Archive for Week

Five Ways to Make a 6 Week Diet and Exercise Program Worthwhile

A weight loss regimen lasting just a week is more likely to be fantastic, but a 6 week diet and exercise program is realistic. A weight loss period of six weeks is safe, effective, and discipline-instilling. The first few weeks will be for the body to adjust itself for the weight loss regimen; the succeeding weeks will be for carrying out the main plans for weight loss. A longer diet and exercise program should cover not only exercising, but also dieting. If you exercise but you don’t eat correctly, all the losses in weight caused by exercising will be cancelled by the weight gain caused by improper dieting.

So here are five dieting and exercise tips that you can apply for a 6 week diet and exercise program so that you can lose weight in a safe manner. Here they are:

1. Remember the most common advice: eat fruits and vegetables every meal! This may sound too repetitive already, but we’ll have to emphasize this over and over again in your 6 week diet and exercise program. Fruits and vegetables contain vitamins that serve to boost your metabolism. Boosts in metabolism cause boosts in energy production, and boots in energy production indicate more fat-burning. Also, fruits and vegetables give you a feeling of fullness which keeps you away from fatty foods and foods that are rich in bad calories.

2. Remember to eat protein-rich foods too while in your 6 week diet and exercise program. Protein increases your muscle mass, and increases in muscle mass lead to increases in your capability to exercise. With bigger muscles, your exercises can last longer and will use up plenty of energy. Protein rich foods include meat, fish, chicken, eggs – any meat product will do. However, while in your 6 week diet and exercise program, remember to remove the fatty portions of these meat products so that you won’t take in excess fat.

3. Avoid processed foods, especially sweet foods with processed carbohydrates, while you are in your 6 week diet and exercise program. Processed carbohydrates are the bad calories – they are hard to digest, so instead of getting used up as energy, they end up becoming fats inside the body. Processed sweet foods include cookies, cakes, chips, sodas, and so on. You should get calories from fruits and vegetables, because the calories found in them are easily digested by the body and turned to energy.

4. Exercise regularly. For the first week of your 6 week diet and exercise program, you can do light exercises for 30 minutes a day. A good example of a light exercise is brisk walking. Any exercise with the same level of intensity as brisk walking is good. For weeks 2 and 3, you can proceed to more strenuous exercises, such as running and biking. You can also do strength training and you can even use exercise machines. For weeks 4-6, you can increase your activity level to at least 1 hour a day. Your exercises here will be the most vigorous.  

5. Always have some activity to do. For your 6 week diet and exercise program, you cannot afford to slack off when opportunities for activity arise. Even with regular exercise, to keep yourself psychologically committed to activity, you should seek activity even inside the house. If you are watching TV, you can do some sit-ups or even dancing. You can choose to run up and down the stairs if the opportunity arises during your 6 week diet and exercise program.

Victoria Summers is a featured and syndicated expert columnist on the topic of diet & exercise for the Secret Enquirer. For more diet & exercise tips and articles, visit now.

The Whole Person Named as Infinite Monkeys Mobile App Of The Week for April 5th – 11th

New York, NY (PRWEB) May 15, 2015

Infinite Monkeys, has announced today that The Whole Person is the company’s “App Of The Week” for April 5th – 11th.

Each week, Infinite Monkeys selects one app from the thousands published with their app maker platform. This app was chosen because it is a great example of the quality, beauty and usefulness that mobile apps can bring to a traditional community.

With more than 1 billion smartphones now active in the world, and 84% of those users accessing the Internet via their smartphone everyday, the base of potential mobile users for The Whole Person is massive and growing by the day. It was this potential that motivated Infinite Monkeys to create an easy drag-and-drop app builder platform that allows anyone to create an app without having to hire a mobile agency for thousands of dollars, or learn how to do coding.

The Whole Person and thousands of other small businesses, blogs, sports teams and community groups selected the Infinite Monkeys app maker platform to create and launch their mobile app for Android, iPhone and over 5,000 different models of HTML5 compatible smartphones.

From the app, users can become aware of their inner selves by practicing Physical, Mental, Emotional, and Spiritual exercises. They can also access helpful ideas for their life’s external dimensions like setting goals for their family, building up their social life, creating a career path, and establishing a long term financial plan.

Other information on the app includes Paul’s YouTube channel, where users can watch fantastic meditation videos suited for businesses, organisations and individuals. There’s also a comprehensive list of The Whole Person’s programs and strategies, and users can contact Paul Keetley via phone call through the app.

To create your own mobile app, and have a chance at being named App Of The Week, go to and get started today.

About Infinite Monkeys

Infinite Monkeys is the largest DIY mobile app creation platform in the world, providing a range of affordable marketing solutions to all small businesses, schools, community groups and individuals. By servicing the long-tail of niche interests with low-cost apps, Infinite Monkeys has become the largest DIY publisher of mobile apps in the world. The platform creates true native iPhone and Android mobile apps, as well as HTML5 mobile websites compatible with thousands of smartphone models. The platform is available in 15 languages for as little as $ 1/month, with hundreds of ways to customize your new mobile app. Functions include: Social Feeds, Live Video Streaming, Live Chat Rooms and the ability to secure apps through private access and content filters. Infinite Monkeys is the easiest way to mobilize your business, blog or community group.

Infinite Monkeys is also featured in a new video by blogger Harrison Lloyd showing 3 simple ways for anyone to create their own mobile app.

To learn more about how Infinite Monkeys is transforming the Mobile App Economy, please visit and follow @oo_monkeys on Twitter.

About The Whole Person

The Whole Person is a comprehensive life planning app, which includes Spirituality and possible Sources, Symptoms of Stress, and Great Things and Skillsm, which can be used to become a Master in one’s Life-Time. There’s also a button where users can call Paul for coaching.

The Whole Person is a new mobile app available for Android, iPhone and HTML5 compatible smartphones. It is the mobile presence of the Enlightened Therapies website – and was created with the Infinite Monkeys mobile app maker tool.

To download the The Whole Person app for your mobile phone, go to:

To learn more about Enlightened Therapies, please visit:

More Exercise Program Press Releases

Metabolic Nutrition Exhibiting at 2015 Arnold Sports Festival and Fitness EXPO This Week

Sunrise, FL (PRWEB) March 05, 2015

Leading nutritional supplement provider Metabolic Nutrition will appear at this week’s Arnold Sports Festival and Arnold Fitness EXPO in Columbus, Ohio which runs March 5-8. Metabolic Nutrition will host a display booth featuring free samples of its superior products like its all-new pre-workout E.S.P. and its highly-popular, class-leading fat burner Synedrex. The company will also be giving away free shaker cups, unique recipes that utilize its top-of-the-line supplements and miniature action figures of its iconic mascot Metabolic Man. New athletes being inducted into Metabolic Nutrition’s Hall of Heroes will also be in attendance.

This year is Metabolic Nutrition’s fifth consecutive appearance at the EXPO, which is one of the largest of its kind nationally. Held in the main hall of the Greater Columbus Convention Center, the event hosts more than 900 booths featuring the latest in sports nutrition, equipment and apparel. An on-site stage is home to continual entertainment and fitness competitions including the Arnold Strongman Classic, Arnold Amateur Strongman, Arnold Armwrestling, Arnold Amateur Bodybuilding finals and prejudging for the Arnold Classic 212, Fitness International and Figure International competitions.

“The Arnold Fitness EXPO is one of the premier events in the entire health and nutrition industry,” said Metabolic Nutrition CEO Jay Cohen. “This wide-reaching expo provides an exciting opportunity to introduce Metabolic Nutrition’s products to a whole new wave of athletes, fitness enthusiasts and everyday health-conscious consumers. We look forward to this event all year round and can’t wait to get started.”

Metabolic Nutrition uses only superior quality ingredients in its diverse line of fitness and nutritional supplements. The company and CEO Jay Cohen are also dedicated to elevating the standards of the supplement industry, leading by example with unparalleled products, state-of-the-art facilities and advanced testing and quality control processes.

For the latest from Metabolic Nutrition, follow the company on Facebook, Twitter and Instagram.

About Metabolic Nutrition

Metabolic Nutrition’s commitment to manufacturing and delivering superior quality, uncompromising results, great taste and high-quality supplements has made it an industry innovator in sports nutrition. For more than 25 years, Metabolic Nutrition has continued to provide top athletes as well as health-minded consumers with the quality and results they demand. For more information, please call 1-888-626-1022 or visit or

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Mayfair Hotel’s Art Basel Week Kick-Off Celebrates Miami’s Leading Ladies of Glamour

Miami, FL (PRWEB) November 21, 2014

Art Basel Week kicks off in style for a great cause on Monday, December 1st at the glamorous rooftop of The Mayfair Hotel & Spa Miami with a soiree benefitting the Sabrina Cohen Foundation for Individuals Living with Paralysis – Putting Lives Back Into Motion (SCF). The celebration features portraits taken by Miami artist Henry Perez of “Miami’s Leading Ladies of Glamour” at some of the area’s most iconic cultural locations – Wynwood, Coconut Grove, the Miami Design District, South Beach’s Art Deco District, Coral Gables and Little Havana. The exhibition is called “La Force de Femmes au Naturel” (The Power of Natural Women) and features fifty of Florida’s fabulous females without any retouching or photo-shop (au naturel!), honoring the spirit and power of women leaders who make a difference in the community, like Sabrina Cohen.

The Opening Reception is free and open to the public and promises to draw many of the women celebrated in the exhibition. Proceeds from the raffling of specially framed artwork from the show and a silent auction will benefit SCF – the non-profit organization that advocates for research and quality-of-life health initiatives, dedicated to building a global network of top scientists and clinicians in the field of Regenerative Medicine, while funding cutting-edge research and innovative therapies to reverse paralysis and treat other impairments of the Central Nervous System.

The exhibition features 128 artworks (25 portrait prints plus a projection installation of all of the images), and will remain on view at the Mayfair Hotel throughout Art Basel Week. “The Mayfair Hotel is proud of our ongoing initiatives to support Miami’s arts and culture,” said the hotel’s General Manager Axel Gasser. “The Mayfair Hotel’s Art Basel kick-off happens every year on the Monday of Art Basel Week, and this season we are thrilled to showcase artist Henry Perez and The Sabrina Cohen Foundation for Individuals Living with Paralysis.”

“These are the most inspiring and beautiful women I am blessed to know,” said the artist Henry Perez. The women span in age from their early 20’s to nearly 80, representing a wide variety of races and ethnicities. The series is a culmination of over a year’s worth of photo-shoots.

All portraits were shot in black-and-white, and have not been retouched or photo-shopped in any way to preserve the natural beauty of the subjects. “These women all influenced their surroundings and to the style and energy of their individual photo-shoots,” said Perez. “I wanted them to all feel totally comfortable and at ease, while I captured their natural spirit and force of energy as women who contribute to Miami’s community.”

“We are honored that the Mayfair Hotel has selected the Sabrina Cohen Foundation for its Art Basel Week kickoff event this year,” said Sabrina Cohen, founder of the organization. “Partnering with one of Miami’s most iconic hotel landmarks, and with one of Miami’s most beloved photographers Henry Perez, is a winning combination for Art Basel Week in Miami.” Born and raised in Miami Beach, Sabrina endured a severe C3-5 spinal cord injury in 1992 at the age of 14 from a car accident. She has been confined to a wheelchair ever since.

In 2006, she established the Sabrina Cohen Foundation to educate the public about the cause and raise funds for research. She has lectured at educational and scientific conferences, including at Harvard University, Stanford University, Baylor College of Medicine at the University of Texas, University of Michigan and at the United Nations. Sabrina’s media coverage as the Foundation’s spokesperson includes interviews with CNN, NBC, FOX, CBS, ABC, Good Morning America, NPR, WebMD Magazine (nominated a 2009 American Health Hero), and the Wall Street Journal. She was named a national “Woman Doing Good” by Self Magazine, for which she appeared on “The Today Show.” Currently she has teamed up with the City of Miami Beach to create the first fully accessible beach in the State of Florida. Sabrina also encourages fitness and rehabilitative initiatives to help those living with paralysis through “Sabrina’s Circle” scholarship program, inspiring others with her personal progress in the gym on her blog: “NeuroFitGirl: My Workout Program.”

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About The Mayfair Hotel & Spa Miami

Heralding its 30th anniversary with the completion of more than $ 10 million in extensive renovations, Located in the heart of Miami’s historic “first neighborhood,” the Village of Coconut Grove. The only Gaudi-inspired boutique hotel in the U.S., it’s an artistic masterpiece that blends Art Nouveau, Asian and Old World European inspirations. Interior atriums teem with elaborate Asian gardens and fountains. Subtropical fantasias cocoon guests inside a private Zen oasis – overflowing with palm trees, orchids, tropical ferns and bamboo, birds, butterflies and Tiffany stained glass ceilings. Hand-carved by local artists, the Mahogany woodwork and doorways, copper and stone sculptural creations are all one-of-a-kind (the molds were broken after the unveilings). Most of the 179 luxury suites feature private terraces and Japanese Soaking Tubs (built for two), imported Brazilian doors, marble bathrooms with Roman Spa Baths, sea-grass furnishings and opulent details.

The hotel’s indulgent culinary experiences are helmed by Executive Chef Dario Correa. The Italian Trattoria Spartico showcases a stone-faced wood-burning Ambrogi oven imported directly from Milan. Above the Mayfair surrounds the decadent rooftop pool and cabanas. The hotel boasts one of a handful of Jurlique Australian Spas in America, a 4,500 square-foot holistic day-spa with sunlit treatment suites, a Couples’ Suite for dual treatments, and certified-organic products that are biodegradable and exclusively grown on Jurlique’s private farms in South Australia’s pristine Adelaide Hills. The property is pet-friendly, has a 24-hour Fitness Center, 15,000 square-feet of events and meetings space, and offers a complete Business Center with complimentary WiFi in all rooms and common areas. Part of the Schlesinger family’s legendary portfolio, including the Brazilian Court Hotel in Palm Beach. For reservations and more information, please visit or call 305 441 0000.

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