Archive for Walking

Workout Plan Dont Underestimate Walking

You have decided you need to lose a few pounds and you are putting together your workout plan. You havent exercised in quite some time and the whole thing seems a little intimidating. The best advice is to start slow and one of the best ways to do that is to make the core of your new workout plan walking.

A good way to add walking to your daily routine is to try to walk all or part of the way to work and back home. All you have to do is factor in a little more travel time in the morning and evening commute. By having two walking sessions in your day you dont have to have very long time consuming walks. All you have to do is walk at a fairly brisk pace. This isnt a stroll in the park after all.

Walking is a great aerobic exercise that can help you burn a good many excess calories. In combination with a healthy diet, walking can definitely help you shed some of the excess weight you may be carrying. As walking is an easy form of exercise, your likelihood to skip your daily walks is rather low.

One of the biggest success factors in any workout plan is consistency. So if you can commit to a fitness routine where you are walking five days a week you will soon have formed the habit of working out regularly.

Instead of feeling overwhelmed and discouraged by taking on too much too soon you will be feeding your motivation. A simple walking fitness routine is all it takes. Ive had friends and clients who have lost tens of pounds of excess weight with this kind of routine and a sensible diet.

As you lose weight with this simple exercise routine you will feel a sense of accomplishment and will want to challenge yourself by upping the intensity of your exercise. Maybe one of your daily walks turns into a jogging session or you decide to start doing some bodyweight exercises in addition to the walking you are doing every day.

A fully developed workout plan should involve strength and flexibility training as it is very important to keep your whole body strong throughout a full range of motion. This can be done with a handful of body weight exercises you can do in the comfort of your own home taking no more than 15 minutes.

As you can see, it doesnt take all that much to live a healthy lifestyle. All you need to do is make that first step.

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Footwear For Walking Fitness

Walking is one of the best exercise a person can get especially for people 50 and over. Planning a fitness program, as a family outing is a great way to get fit the family in fit and having fun together is great for all of them.

Walking is a good way to strengthen up the muscles, toning the body, and losing unwanted inches. Your health will benefit from walking as well because is can help to control heart disease, strokes, relieve stress and anxiety, help to prevent colon cancer and many other health problems you may have. We all can benefit from a walking exercise program. One step ahead is one step closer to better health.

We planning a program to include walking, like all other programs you need to start out slow and have the proper gear to keep from having injuries accrue. Walking is not expensive to go the only thing you really need to buy is good footwear.

The proper fit and a good walking shoe are very important to help prevent injuries. We are walking to become healthier not to be injured. Making sure you foot is proper to help prevent blisters, sore arches, lower back pain, sprained ankles, and help prevent harm to the knees.

Make sure when buying you walking shoes that they are well cushioned on the inside with a good arch. The width needs to be the right size as well as the size shoes itself. No one likes blisters and warts from wearing sloppy shoes. If your shoe slops around as you walk, you know it is to big especially when you start getting sore spots on your heels or anywhere else.

When choosing your new shoes for walking be sure they are recommend for walking. If you are planning a hiking trip through the woods and hills, you should be wearing a hiking boot made just for walking. Your shoe should be firm to hold its shape but will bend easily. Waterproof is another thing you need to think about if you plan to walk outside regardless of the weather; wet shoes can rub and make blister.

If you can find a good walking, shoes that are a comfortable fit try checking out running shoes. They are a little different tread than a walking shoe. Running shoes are second choice for walking though so keep that in mind if you buy running shoes.

A hiking boot is ok but only recommended if walking in the woods or hills. They are designed for the woods not the sidewalk.

Always dress for the weather when walking. If it is in the winter look for footwear that is warm and waterproof. You might think just because youll be moving that your feet will stay warm; but that isnt true. Protect your feet from frostbite. Make sure there is good tread on your boot to help prevent you from slipping on the snow or ice.

It only takes a little slip to sprain an ankle or make you fall in front of a car even. Waterproof boots are good for the fall and spring when rain could come at any time. Wet feet can mean sore feet before you get back home.

When walking in the summer you might want a little lighter style walking shoes. You can buy walking shoes with air vents on the side to keep the air circulating around your feet. Sweaty feet can make sores too so be comfortable and dont forget to carry a bottle of water with you so dehydration doesnt set in.

Start walking to new health and fitness with the right shoe to fit your needs and the weather.

www.alternativehealthwellness.com/

Footwear for Walking Fitness

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A Home Gym And Walking = A Great Exercise Program

With the busy lifestyles today few adults with families can afford to take the time necessary to go the health club or neighborhood gym on a regular basis. Heck, even if it’s within a short distance, we’re talking about several hours commitment per session. Who has time for that!?

Still, we all recognize that exercise is just downright good for you. If you name any random 10 medical conditions and diseases, I’m willing to bet money that some form of frequent exercise is a good treatment or preventative measure for at least 9 of them. Diet and exercise pop up as treatments and preventative measures in so many of the diseases that ail us today, and both of these areas are a good place to focus on if your concerned about your health. Even just some simple walking for exercise can go a long way to improving your health. Walking for exercise is fun, easy, and is a great stress reducer but more on that in a minute.

Another idea is that of home gym equipment. now we’re not talking about enough equipment to fill up the basement or several bedrooms. What you want is something that you enjoy that can be done in the privacy of your home whenever you desire. My son, who’s working on his muscle tone has a resistance weight training program with 1 piece of equipment. The wife likes the aerobic action of a small trampoline and treadmill. The idea of home gym equipment need not be a daunting enterprise, just something that will save hours and allow the exercise program that your desire right from your own home. Another great workout however is simply walking!

The great thing about walking for exercise is that you can do it anywhere. You have absolutely no excuse for not getting up and walking around for at least 30 minutes a day. So its raining out? Take an umbrella! Seriously, just get out for a short walk around the block a couple times and you’ll thank yourself for it later. If its absolutely miserable out, just walking around your house or apartment a while is better than nothing.

Walking for exercise is extremely low impact, and so anyone of any age can do it safely and frequently without worrying about damaging themselves. Running and other more strenuous forms of exercise can cause all kinds of joint pain and soreness, and isn’t recommended unless you are in otherwise good shape.

A lot of recent studies into different forms of exercise are showing that walking is every bit as good for you as running or other more vigorous exercises, you just need to do it longer. If you are walking for exercise, go for at least 30 minutes or even an hour. The more the better, as you can’t hurt yourself by walking too much.

There are a lot of exercise programs that are beginning to realize the benefits of walking for exercise. As it is something virtually anyone that can walk can do, there is a huge target market for walking programs. I’d recommend any program that motivates you to walk frequently. Even without one, there are hiking and walking clubs all over the place to join. Not only can walking for exercise be a way to maintain good health, but it can be a good way to meet new people and form new networks.

With so many benefits and virtually no cons, you can’t go wrong with walking for exercise. Its only drawback is that it takes time to do, but it is time well spent. What is the value of good health and longevity? Add on a favorite piece of gym equipment and you have everything needed to develop a healthy workout and exercise program without the inconvenience of going to the gym all the time.

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Brookhaven Retreat Celebrates National Walking Day on April 1, 2015


Knoxville, TN (PRWEB) April 01, 2015

Brookhaven Retreat will kick off National Stress Awareness month by hosting an in-house event on National Walking Day for clients and staff members. The event will include a mindful walk on the nature trails, a letting-go ceremony and a plant-based vegetarian luncheon. Clients will release balloons into the sky to symbolize their fears and obstacles that no longer serve them.

Throughout the month of April, staff members Charity Coyle, RD (Registered Dietician) and Stephanie Christian, LMBT (Licensed Bodywork Therapist) will facilitate activities, including therapeutic massage and stretching for fellow staff members.

Jacqueline Dawes, founder of Brookhaven Retreat, considers exercise an essential aspect of recovery and overall wellness. That explains why physical activity is an inherent part of The Lily Program® at Brookhaven Retreat.

An inactive lifestyle is both a symptom and a contributor of mental health issues. Depression and anxiety can keep women in bed for long periods of time, which means self-care and physical needs are neglected.

Thirty minutes of exercise, such as a brisk walk, five times per week, can significantly benefit one’s health. Walking lowers the risk of cardiovascular disease, type 2 diabetes and overall health of the muscles, bones and joints.

Daily classes incorporate walks on the facility’s lush and wooded nature trails. “Walking increases both activity and mindfulness,” Dawes says, “allowing women to be present and connected to their surroundings. All women need opportunities to let go and de-stress, including our staff of care-givers and clinicians. We all need to take time for self-care and to nurture ourselves.”

About Brookhaven Retreat

Brookhaven Retreat is a women’s treatment center nestled on a naturally beautiful 48-acre site secluded in the foothills of the Great Smoky Mountains. It has helped hundreds of women across the United States overcome depression, trauma, anxiety, substance use and a range of other behavioral health challenges. Brookhaven’s Founder, Jacqueline Dawes, has predicated its gender-specific treatment on “healing emotional breakage” for women. In this way, she has established a sanctuary and a place where women can feel safe, secure and cared for by a staff of highly trained professionals.







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Exercise and Walking Fitness

Walking fitness and exercise go hand in hand. When you exercise in walking fitness, you take action by fighting disease. Walking is an aerobic workout that helps to lower blood pressure. When the pressure is low, it keeps the blood pumping smoothly. Walking fitness programs helps to lower LDL levels, which keep cholesterol at bay. When LDL levels are high, it leads to high cholesterol, which affects the health dramatically.

When you walk it tones and strengthens the muscles. The workout will strengthen the bones and joints as well. When you exercise and walk to fitness you take the steps to enhance your health. In addition, walking fitness and exercise will help you lose weight.

How should I start?

Start out with the low scale workout. Walk normal at first until you feel a need to pick up pace. Gradually walk into a brisk movement and after you finish your time limit, slowly cool down by reducing your walk to normal pace. Intense exercise should be worked into. If you intend to strength train do your walking fitness program first until you build strength.

What is walking fitness?

Walking fitness is a program either you set up or else you join a team of walkers. The programs include the seven-day workouts. In this program, you use a log to record your progress, feelings, plans, goals, schedule and so on. The goal is to start walking each day for at least ten minutes. The goal includes a short-term goal, which you work your way up to walking at least 20 minutes each day. You can join a team of walkers if you feel you cannot adhere to your own plans. Joining team will inspire you, since you will feel a need to keep up. In most teams you have beginners, moderate and advanced walkers. Start in the beginners program and work to moderate, especially if you are not use to exercise. Overexerting your body will only wear you down. Overexertion is the common reason why most people cease exercise and walking to fitness.

If you decide that you can walk on your own, move in slow and work up to brisk walks. Brisk walks are great for reducing health conditions or potentials, such as heart disease. One of the top killers in American is the well-known heart attack or strokes. Brisk walks will shrink your chance of heart attack up to 50%. In addition, brisk walks will reduce the risks of diabetes, strokes, high cholesterol, high blood and so on.

Where do I walk if I intend to walk to fitness alone? You have many choices, which include trail walks. Trail walks are nice since it puts you in touch with nature. You can also walk to the grocery store, walk to a distance friend’s house or walk to your local stores. If you are beginning walk a few blocks to the store and pick up a loaf of bread instead of driving.

Of course, you do not want to walk to the store each day, so choose an area in your neighborhood, such as the park and walk to it each day. The park is nice since it too puts you in front of nature. It is always nice to walk where wildlife roams and beautiful scenery surrounds the environment. Walk during sunny days since you will not only enjoy nature you will enjoy the benefits of getting Vitamin D from the sun. Walking fitness is a hot topic nowadays since our country is battling obesity, heart disease, strokes, diabetes, arthritis and much more.

 

Exercise and Walking Fitness

www.alternativehealthwellness.com

I am 33 years old Internet Marketing consultant and content writer from India.

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Garmin VivoFit Fitness Band: Outside Walking “Real” Review

This is my “real” review of the Garmin VivoFit Fitness band. I had done a ton of research before purchasing one of these fitness bands and I think that when …
Video Rating: 4 / 5

Starting a Walking Exercise Program

 Do you love to walk? If so why not start a walking exercise program? They are something that will not only help you to get into shape, but will also help you unwind after a long and tiring day. With walking your body will get the exercise it needs, and your mind will get peace.

Walking is a great way to get into shape, plus you can experience the great outdoors. If you live in an area where you get rain, make sure that you look into buying a treadmill. That way on those rainy days you can still walk on your treadmill.

The best way though to experience peace when you walk is to head outdoors. On those long nights when it’s nice out a nice vigorous walk will do you a lot of good. If you want enlist a friend to participate in your walking exercise program too.

That way you’re going to have another person to talk to, and they will also be getting into shape. Though some nights you will most likely need the walk to just be you and the stars. Don’t forget with the MP3s out there that you can have music as you walk too.

With a walking exercise program your body will get the cardio that you need to make your heart healthy. So at times you may need to walk a bit faster to speed up the process and make your body feel great.

Don’t forget that a treadmill will not be the exact same thing as being out in the fresh night air though. And you need to live in a neighborhood where you feel safe to walk at night. But overall a walking exercise program is a fantastic way that you can get into shape. Feel the burn of walking and know your body is loving every minute of it.

Do you want to learn more about exercise? Visit to my Exercise Blog at http://easy-exercise.weebly.com.

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A Walking Exercise Program That Works

Are you looking for an effective and easy walking exercise program to lose weight and improve your overall health?  If so, I have one that will do both.  You can get fast results by committing to no more than an hour and fifteen minutes each week.

Just keep reading this short article to learn how to make this a reality for you.

Walking Exercise Program That Works

On Monday, all you need to do is walk stairs non-stop for 15 minutes.  If you walk stairs at work or school currently, that doesn’t count.  Do this at home, your building, or wherever.  Walking stairs all at once will give you fast results.

On Tuesday, get on a treadmill at home or the gym and walk on a 15-degree incline for 15 minutes straight.

On Wednesday, you can take the day off if you like.

On Thursday, do what you did on Monday.  Just walk up and down stairs for at least 15 minutes without stopping.

On Friday, do again what you did on Tuesday.  Get on a treadmill and walk on a 15-degree incline for at least 15 minutes.

On Saturday, do any kind of walking that floats your boat.  Walk in the park, in a trail, in the mall, whatever.

On Sunday, you can rest.  So, in all, you are only walking 15 minutes per day for 5 days out of the week.  That’s not even an hour and a half out of the entire week. 

Don’t tell me you can’t do that.

There are 168 hours in each and every week.  So fitting walking into your schedule should be extremely easy.  If you really value your health, you’ll commit to doing this much.  This program is very basic, but it is time-tested for its effectiveness.

If you commit to this walking exercise program, you’ll not only lose weight, but you’ll also improve your overall health within just a few short weeks.

Josie McEachern enjoys writing about a wide variety of topics. If you would like to find out about the best Pellet Stove Inserts available, all you have to do is visit the Best Pellet Stoves website.

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