Archive for Vibration

Fitness Vibration Plate

We all dream about a fit and trim body, but diet and exercise are so bothersome. When you use a fitness vibration plate, all of the hard work and hassle are a thing of the past. With a vibration machine, you simply climb on, strap in and enjoy the ride. The sheer fun of it will have you working out more than you ever imagined possible.

As you jiggle and wiggle away the pounds you will almost feel yourself getting slimmer by the minute. But, that is not all. As the pounds jiggle off, your muscles become stronger, your blood circulates more freely, aches and pains in your joints melt away and you dramatically increase your bone density. All of this and it is fun, too.

The fun part is what keeps you motivated. Push ups, crunches and hours of strenuous weight lifting are boring. After a few days you will be inclined to quit. That is no way to get results. How about working out at the gym? That is fun. The aerobic exercises and being in a class of like-minded people to help keep you motivated might be just what you need, right?

That would be fine if you could drag yourself out to the gym after a long day at work. You have to get supper for the kids, take them to their various activities, help them with their homework and when they are finally settled in for the night, you may have enough time to hit the gym for a few hours. But, do you really have enough energy left?   

If you are highly motivated and have a friend coaxing you along you might make it the gym once or twice a week. Most likely you will give it up before you shed one ounce. On the other hand, if you had a cool fitness vibration machine sitting in front of the television set, after the kids are tucked away you will climb aboard and start jiggling without even giving it another thought.

After a days climbing on your vibration machine will become so much a part of your evening routine you will feel empty without it.  

How Does The Vibrating Plate Work

The fitness vibration plate contracts your muscles at a rate of about 40-50 contractions per second. This is equivalent to approximately 20-30 crunches per second. You have to be some sort of super human to keep up a pace like that.

As the fat melts away there is less strain on your joints and muscles. So, the vibrations are doubly beneficial by toning muscles and burning fat with one simple jiggle. Aside from the health and beauty benefits, these machines are also very reasonably priced, so you have no more excuses. You can finally have the beautiful body you long to have.
 

For more information about fitness vibration plate visit our website http://www.europlate.ca.
 

Find More Fitness Articles

Biodex Medical Systems, Inc. offers the LivMD Vibration Plate


Shirley, New York (PRWEB) March 11, 2015

LivMD improves a wide variety of conditions, including balance and muscle health, circulation and posture. It also helps to reduce pain. The device can be used for stand-alone therapy or as part of a rehabilitation program. Because it is low intensity, it is useful for those who have brittle bones or problems with balance. Just 10 minutes a day is all that is required to receive the benefits from LivMD.

LivMD is for people that wish to remain active, or as an adjunct therapy for supporting musculoskeletal health in the elderly or infirm. Unlike traditional whole-body vibration that operates with acceleration of 10g, low intensity vibration is a safe, scientifically-proven biological signal that improves physiological and neuromuscular health by improving muscle control and condition, balance, circulation, posture and reduces pain – all of which contribute to increased mobility and reduced fall risk.

The technology of low-intensity vibration is ideal for those who find it difficult to exercise or for whom certain forms of exercise may be unsafe due to risk of fracture, falls, or joint damage, or for those struggling to incorporate ample exercise to maintain independence.

“We are excited to include the LivMD as part of our Mobility Enhancement devices,” states Don Gronachan, Vice President Physical Medicine Sales. “It can be used for a wide variety of pathologies allowing therapists and facilities to increase their clinical value.”

To learn more about the Biodex Physical Medicine devices, contact Biodex directly at

1-800-224-6339 (Int’l 631-924-9000), visit our website, http://www.biodex.com/rehab, or email us at info(at)biodex(dot)com.    

About Biodex Medical Systems, Inc.

Biodex Medical Systems, Inc. manufactures and distributes medical devices for physical medicine, nuclear medicine and molecular and medical imaging. It also provides balance assessment for concussion management as well as a fall risk screening and conditioning program. The Biodex commitment to innovative excellence spans more than 60 years. Our customer-driven support is why leading medical facilities around the globe call Biodex first.







California T-Rex Fit Launches Cutting-Edge Whole Body Vibration Machines


Sacramento, California (PRWEB) February 19, 2015

California T-Rex Fit is pleased to announce the launch of a new business that offers whole body vibration machines that enable individuals to improve their fitness level more quickly and efficiently than with traditional exercises alone.

California T-Rex Fit’s whole body vibration systems integrate some of the highest technological advancements and research available, according to Team Leader Lisa Welge. “We design California T-Rex Fit machines with the highest specifications and excellence, and that makes us one of the best providers of whole body vibration machines on the market,” Welge said.

The company’s California T-Rex Fit vibration machines employ cutting-edge technology that allows users to obtain the benefit of one hour of traditional exercise in just 10 minutes. As a result, they can experience weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress in as little as 10 minutes a day.

Whole body vibration involves the pulsation of any frequency being transmitted to the human body. Essentially, the user stands, sits or lies down on the platform of the whole body vibration machine, which transfers energy to their body. The pulsating movements produced by the vibrations force the muscles to contract and relax dozens of times per second. Individuals of all ages and physical conditions can take advantage of whole body vibration to enhance their overall wellness and quality of life.

In terms of how California T-Rex Fit whole body vibration machines work, they can be set to deliver different frequencies from 5-60 hertz and amplitudes from 1-13. Higher frequencies and amplitudes provide a more intense workout for muscles, whereas the lower frequencies benefit lymph system drainage and ease those with disabilities into vibration therapy. In addition, different muscle groups are targeted by different speeds. For example, the upper body is targeted by lower speeds, while the lower body is impacted by higher speeds. T-Rex Fit users can incorporate a variety of upper body, mid-range and lower body positions to intensify the effects of their exercise routine. They can also enhance the benefit of their vibration therapy by combining weights, push-ups, stretches and other exercises.

Although California T-Rex Fit’s health equipment is based on cutting-edge technology, the concept of whole body vibration machines dates as far back as ancient Greece. In the 1960s, vibration exercises similar to the ones utilized today were developed in East Germany through the work of Dr. W. Biermann. His work laid the foundation for Russian scientists who began using vibration therapy to keep astronauts from losing bone density and muscle tissue. Today, whole body vibration therapy is used throughout the world by chiropractors, physical therapists, professional athletes, celebrities, weight loss facilities and fitness centers.

T-Rex Fit whole body vibration machines are based on solid research from reputable sources worldwide. For example, various studies indicate that vibration therapy improves:

    balancing ability, muscular performance and quality of life in older adults
    exercise training endurance, including muscle strength and power
    pain management recovery from injuries in the lower back, spinal cord, ACL and elsewhere
    the body’s ability to lose weight and shed potentially harmful belly fat

California T-Rex Fit whole body vibration machines are economically priced to fit almost any budget. For instance, the Silver model currently sells for $ 2,395 and comes with free shipping and no sales tax in most states. For more information, please contact Lisa Welge at 866-898-GETFIT (4383) or visit http://www.California.T-RexFit.com.

California T-Rex Fit specializes in providing whole body vibration systems that use leading-edge fitness technology to help people improve their overall health. Based in Sacramento, Calif., the company offers the most advanced machine specifications on the market in its category. California T-Rex Fit’s equipment, which is suitable for residential and commercial applications, are ideal for anyone who wants to capitalize on vibration therapy to enhance their fitness level and quality of life.







Vibration Plate workout guide exercise program Power Vibe CF1000 Toning Plate Fitness Workout

Visit http://www.orbus-leisure.com to try for yourself the Power Vibe CF1000 Vibration Plate Trainer. Our WBV expert explains some beginner and advanced leve…
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