Archive for Vegan

New Study Shows a Plant-Based Vegan Diet Improves Diabetic Neuropathy Pain, Lowers Body Weight

Washington, DC (PRWEB) May 28, 2015

A plant-based diet reduces the pain of diabetic neuropathy, according to new research published this week in Nutrition & Diabetes* by researchers with the Physicians Committee, California State University, East Bay, and the George Washington University School of Medicine and Health Sciences.

Neuropathy is a complication of diabetes manifesting as pain, numbness, and other nerve symptoms. The pilot study put 17 adults on a low-fat vegan diet for 20 weeks, with weekly nutrition classes. The researchers found significant improvements in pain, measured by the Short Form McGill Pain questionnaire, the Michigan Neuropathy Screening Instrument physical assessment, and through electrochemical skin conductance in the foot. The participants also lost an average of 14 pounds.

“A dietary intervention reduces the pain associated with diabetic neuropathy, apparently by improving insulin resistance” notes Neal Barnard, M.D., president of the Physicians Committee. “The same diet also improves body weight and reduces cholesterol and blood pressure.”

Sixty percent of diabetes patients suffer from peripheral neuropathy, which is associated with hypertension, obesity, gait disturbances, amputations, anxiety, depression, and reduced quality of life.

“The dietary intervention is easy to prescribe and easy to follow,” says Cameron Wells, M.P.H., R.D., acting director of nutrition education for the Physicians Committee. “Steel-cut oats, leafy greens, and lentils are widely available at most food markets and fit well into most budgets.”

According to a study published in JAMA Internal Medicine**, patients who receive just 5.5 extra minutes of nutrition counseling from their primary care physician lose five pounds, reduce saturated fat intake, and improve LDL cholesterol.

More than 29 million Americans have diabetes. One in three children born in 2000 will develop diabetes at some point in his or her life.

The average lifetime cost to treat type 2 diabetes is $ 85,200, half of which is spent on diabetes complications.

Founded in 1985 by Neal Barnard, M.D., the Physicians Committee is a nonprofit health organization, with more than 12,000 doctor members, that promotes preventive medicine, conducts clinical research, and encourages higher standards for ethics and effectiveness in research.



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Vegan Diet Food

Have you been thinking about going into vegan diets but cannot gather up your courage simply because you are afraid that raw foods will not sustain your needs? What kind of needs anyway? Is it your health need? Or your tongue and stomach needs? Or maybe you are more concerned about the bland and dull taste that you think raw foods are associated with.

Vegan diet food Give You Permanent and Real Weight Loss

Now, raw foods wouldnt have to be bland and dull. It is a matter of combining and experimenting with them. In fact, it would be so much fun even if you get your kids involved in your being a vegan mom. There are many possibilities when it comes to raw and green foods. The colors and the variety of foods and their nutrients can suit you and your kids up.

When it comes to your health needs, you dont have to get worried. Because, just like what poultry and animal products can give, raw foods or green foods can deliver your nutrient needs just the same.

Vegan diet food Improve Your Digestion

Because vegan diets consist of only plant foods, digestion is tremendously improved as raw foods can be digested quicker than other foods. Just be sure to remember to follow the proper food combination rules to avoid under- or overdoing the expected results.

Vegan diet food Promote Better Sleep

Raw foods are generally easier to digest than other cooked foods. Thus, with a vegan diet program, you have better sleep because of the lesser time raw, green foods take to be digested. You dont get tired when you eat pure vegetables, fruits, and nuts. You feel lighter than when you consume burger, pasta, meat products, and other cooked foods. Because of better sleep, you always feel better and ready as you wake up the next day.

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Vegan Diet 9421

Most other men and women believe that you just can not get all the vitamins and nutrients you need with a vegetarian diet, but once more this is not the actuality. Studies have shown a positive link between vegetarian eating and health. If you take a study the rate of vegetarians that have diabetes, high blood pressure and high cholesterol are very very low. In terms of weight loss, the vegetarian diet is favored to help people who are obese because the diet is low in fat and low in calorie intake.Defining vegan diet: A vegan diet excludes all foods of animal origin including eggs, dairy products, fish and meat and is solely based on plants.

General guidelines on the vegan diet regime
Any variety of vegetarian diet plan need to incorporate a large range of foods and enough calories to fulfill your power requirements. Moreover, you must:
. Keep your intake of sweets and fatty foods (junk, deep fried meals) to a minimal
. Choose complete or unrefined grain goods when probable, or use fortified or enriched cereal products.
. Use a number of fruits and vegetable sources of vitamins An and C.
. Limit your cholesterol intake to no much more than 300 mg each day

Up to what extent can you be a vegetarian?
Most nutritionists agree that even if you are on a vegan diet you still need to take a couple of nutrient like calcium and vitamin B12 by taking some kind of organic supplement. But on the vegan side, practitioners of this kind of diet believes that all the nutrients the body needs can be achieved using the vegan diet. The key is to consume a variety of foods and the right amount of foods to meet your calorie needs. For instance, nutrients that vegetarians may should concentrate on contain protein, iron, calcium, zinc, and vitamin B12. Similarly, teens and pregnant or lactating females may possibly will need the increased quantity of servings from every single food group to be confident they get adequate nutrients.

All in all, today, vegetarian diet is considered as one of the most well-known diets among fitness and nutrition enthusiasts. But you need to remember that you need to eat the exact food at the exact time in order for the vegan diet to work. Similarly, adding a robust weight reduction supplement like Proactol Plus can each boost and pace up the general excess weight loss final results of the typical, purely vegetarian diet. One of the very best attributes of Proactol Plus is that, being a pure, herbal-veggie based mostly natural and organic product, it can be quickly included within your every day vegan diet plan menu. This will not simply allow you to shed excess weight more rapidly but may also boost the usefulness of your unique vegan diet regime.

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