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Unique And Entertaining Exercise Equipment

It wasn’t that long ago that the only kind of exercise you could do was things like sit ups, push ups, jumping, running and climbing. Some individuals would likely also lift weighty items. Over time, though, new technology have been developed to work specific areas of the body in new ways. Today, in lieu of just counting on the old standbys to stay in shape, there are any number of different types of equipment for exercise to choose from. In this specific article we will be looking at a number of the most promising fitness equipment coming out.
The Ugi is kind of like the medicine or stability ball as well as a stuffed animal. You can acquire the ball in weights from six to twelve pounds and every one comes with a video that will teach you how to do a bunch of different exercises over the course of a thirty minute workout. The ball can be used to work almost every portion of your body and you never get bored. Pretty much the only negative thing is the price–it’s just about a hundred and fifty collars–but because it works all of the parts of your body you might think the price is reasonable.
The Nike Training Club app is good for adult females who have iPhones and want to get fit. It doesn’t cost anything to buy. It comes filled up with almost a hundred different workouts that are created for the sole purpose of helping women of every fitness level get in shape. All you need to do is select your current fitness level and the size of workout you’d like to do (15, 30 or 45 minutes) and then follow the instructions offered by the app. The app is set up so that you can listen to the music in your phone while also hearing the trainer’s advice and, the more time spent exercising, the more the achievements are going to be unlocked and the better the app is going to be. And did we already mention that it is free of charge?
Why do individuals are convinced you can’t work out with a video game? People turn up their noses for the notion of actually getting into shape through the use of a Wii Fit game but the honest truth is that even the small bit of exercise that you can get by using the Wii Fit is a lot better than not getting anything done at all. In addition to the Wii Fit you will find various other games for the Wii, the PlayStation 3 and the Xbox 360 (especially when you have Kinect). There are plenty of video games made to enable you to get fit like Wii Cheer, Punch Out, the Biggest Loser, Dance Party (for XBox Kinect) and Get Fit with Mel B (for PlayStation 3).
The genuine fact is that there are loads of new fitness trends popping up every day. More and more folks are finding products and promoting them online. These days you can find biodegradable yoga mats, sweat towels that have anti-bacterial properties and almost every other manner of bells and whistles. The real truth is that training can be fun while it is hard too. When you employ these kinds of fitness technology, getting in a workout can actually be a fun experience!

Diet plans for women today has been a great resource for those who have tried and struggled to no avail to lose those unwanted pounds. Get the right diet plans for women and not just some rehashed nonsense that wasn’t designed for your specific body type.

Learn 3 Unique Ab Workouts

Though you cannot spot reduce when losing weight, you can work on toning certain areas after your overall body workouts. Among the most popular exercises are ab workouts, in which the abdominals get a workout in the hopes of getting something resembling a six-pack on the stomach. If this is your goal, you should consider some of the most effective ab workouts.

One of the most popular exercises is the bicycle, which you start by lying on the floor with the legs bent at the knees, and hands behind the head. Contracting your abs, bring your left knee up to your chest while pulling up your head slightly upward so that your right elbow touches the left knee. Your shoulder blades should be lifting just up off the floor. Straighten that leg, and then turn to the right, bringing that knee up to your chest and your head slightly up. Your left elbow should touch your right knee, at which point you should straighten that leg and start again. You should continue this bicycling motion about 15 times, working out both the obliques on the sides of the torso, and the six-pack muscles on the front of the abdomen.

If you do not like the idea of the traditional crunch, you should check out modified versions, such as the exercise ball crunch. This move involves the legs, and can be considered gentler on the back than regular crunches. To begin, press your lower back against the exercise ball, putting your arms up above your head. Contract the abdominal muscles while lifting the torso upward, and then return to the starting position, repeating about 15 times. You may be surprised that though this movement is considered slightly more effective than most other ab workouts, it is still relatively simple, and is not rough on the joints.

Another different take on the typical crunch is the vertical leg crunch, during which you lie on your back with your legs straight in the air above you at a right angle. The legs should be crossed at the ankles, with the hands behind the head. The next step is to contract the abs so that the shoulder blades just come off the floor, similar to a regular crunch but with the legs straight and in the air. Do these ab workouts about 15 times, working both the obliques and the rectus abdominis.

Practicing these unique ab workouts a few times per week will put you on the track to having great abs, whether you eventually get a six-pack or just a stomach that is more toned than you are used to. Of course, you still need to lose any fat on top of the muscles by doing cardiovascular workouts, such as running or swimming a few times per week. Supplementing such activities with these ab workouts should allow you to see results within months.

Pilates exercises, information and resources for students and teachers. Learn about pilates equipment and how this would help you. For more information on Pilates please visit

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Wojo Nutrition Announces the Launch of the First Line of Single Serving Liquid Supplements Formulated to be Added to Any Drink and to Fit the Unique Needs of One’s Day

Overland Park, KS (PRWEB) February 23, 2015

Wojo Nutrition announces the launch of their six liquid single serving supplements formulated to be added to any beverage and designed to fit the needs of one’s day.

At Wojo Nutrition, they don’t see the multivitamin as a one size fits all solution to one’s nutritional needs. Every day is filled with its own challenges, and every challenge has its own solution. This is why they’ve developed a line of six liquid single serving supplements that can be added to any beverage and are each specially formulated to tackle a distinct problem head-on.

From stress-filled board meetings to draining to-do lists to that pre-workout boost, with Wojo Nutrition users pick the convenient, travel-ready supplement to suit their special needs for the day and add it to their favorite beverage. Its light taste blends instantly with any hot or cold beverage for a quick pick-me-up that’s easy on the palette and can be taken at any time.

“Wojo is also a great alternative to solid form vitamin and supplements,” said Wojo Nutrition Founder Carol Knowles. “Our different formulas fit the needs of its users whether it be for energy, focus, mood and more this is what makes Wojo so beneficial and unique.”

Each single serving formula begins with a base of 6 B vitamins that are essential to healthy nerve and cell development. It’s then enhanced with a blend of herbal extracts and naturally derived amino acids and vitamins specific to its intended use. As an added health benefit, all of their offerings are free of sugar, artificial sweeteners and flavorings, and chemical masking agents.

Currently, there are two products available for purchase. wojoENERGY is their proprietary formula, which provides balanced, feel good energy and support throughout the day, while wojoCALM is a soothing way to remove stress before it gets out of hand.

This summer they’ll be releasing four new offerings including wojoFOCUS, wojoSUN, wojoWELL, and wojoMOOD.

“I hope that people may reach for a Wojo before they make the decision to reach for a pharmaceutical product or sugary energy drinks,” said Knowles.

Wojo Nutrition will be showcasing their line of products at Natural Products Expo West in Anaheim, California, running from March 4th-8th.

Founded in June 2012, Wojo Nutrition spent over two years developing their special formulas before bringing them to market in 2015.

“I launched Wojo as a way to provide men and women with a supplement that lets them focus on their journey, not just surviving from day to day,” said Knowles.

“Sometimes that means harnessing more energy, focus, or a better mood to face what’s ahead, and that’s where Wojo gives the body and mind a gentle nudge in the right direction.”

For additional information please visit or contact Nicki(at)veteranpr(dot)com.

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Unique Fitness Concepts and Polar Unite to Educate Community at Chicago Marathon Expo

Mundelein, Illinois (PRWEB) November 26, 2014

Leading fitness equipment and accessories retailer, Unique Fitness Concepts, is pleased to announce their partnership with Polar at the 2014 Abbott Health & Fitness Expo, associated with the Chicago Marathon. The annual event was held at McCormick Place on October 10 – 11, 2014.

The Abbott Health & Fitness Expo, also known as the Chicago Marathon Expo, is a key gathering place for Chicago Marathon participants, as well as persons interested in learning more about health and fitness. This year, the event connected over 45,000 marathon participants and 140,000 expo visitors with Polar’s latest innovative products in the field of health and wellness. Attendees were able to browse and purchase Polar technology and get answers to questions on any of the range of Polar heart rate monitor products. Battery replacement and repair was also available onsite at the booth hosted by Unique Fitness Concepts and Polar.

With over 1200 employees worldwide, Polar has been crafting fitness technology solutions since 1977. The company produces heart rate monitors and GPS sports watches used in health and fitness training.

Unique Fitness Concepts is an authorized dealer of Polar Heart Rate Monitors.

Unique Fitness Concepts was pleased to partner with Polar for the event. “Unique Fitness Concepts loves to match people with the technology solutions that will help them achieve their fitness goals on their path to healthy living,” said Harvey Reich, President. “So it made perfect sense for us to continue that mission by partnering with Polar, a company who excels at producing quality heart rate monitors and fitness products. People who stopped at the booth were able to get solutions to their fitness barriers, so we feel the event was very successful.”

Consumers interested in purchasing equipment or accessories from Unique Fitness Concepts, including Polar Heart Rate Monitors, can visit the website at

About the Company

Unique Fitness Concepts was established in 2006 in Vernon Hills, Illinois with their corporate headquarters currently located in Mundelein, Illinois. The company has a mission to act as a singular resource for fitness enthusiasts needing workout equipment and accessories, as well as offering health and fitness education. Unique Fitness Concepts prides itself on quality customer service. For more assistance, consumers can visit their website at or their social media pages on Facebook or Twitter.

ACTIVATE’s Unique Approach to ADHD Therapy Corroborated by Recent Studies

New Haven, Connecticut (PRWEB) November 04, 2014

A new study from Michigan State University concludes that 30 minutes of exercise each morning can dramatically improve ADHD symptoms in children. The study corroborates the physical exercise portion of C8 Sciences’ ACTIVATE™ program and provides invaluable clues as to the proper path forward in ADHD therapy.

C8 Sciences and independent ADHD therapy researchers have long suspected a link between physical exercise and cognitive health. The MSU study confirms that symptoms such as inattentiveness, mood swings, and poor social skills can be improved with just 30 minutes of physical activity each morning before school. The study took place over a 12-week period and examined 200 elementary-school students, some of whom showed signs of ADHD and some of whom did not.

The findings were decisive. All participants in the physical exercise program showed improvement, but the benefits were especially marked in those with symptoms of ADHD. Researchers were quick to point out that more studies would be needed for further clarification, but the early evidence points to an important link between exercise and beneficial impact.

Cognitive training programs like ACTIVATE™ incorporate physical exercise as part of a balanced, thorough approach to ADHD therapy. ACTIVATE™’s physical activity program was designed by Dr. Jinxia Dong, whose expertise comes both from her years as a Chinese national gymnast and her research work at Peking University. The programs are designed to increase neuroplasticity and improve cognitive skills using a different set of tools from the computer-based ACTIVATE™ software.

In both anecdotal evidence from users of ACTIVATE™ and independent ADHD studies, the results have been overwhelming. Recent research from the University of Illinois demonstrated a causal relationship between physical activity and improved executive control. The development of executive function in children with ADHD often lags behind their peers, contributing to a lack of self-control, increased distractibility, and poorer cognitive flexibility.

Programs such as ACTIVATE™ hone in on physical activity as an important part of reducing ADHD symptoms in children. Though computer-based training, medication, and social therapies can all do wonders when it comes to improving neuroplasticity, exercise is a crucial step in the process. Not only does it benefit a child’s overall health, it can be of exceptional benefit in taming distraction.

ACTIVATE™’s physical activity program remains the standard by which similar programs are judged. Developed with guidance from physical education teachers and experts, the program focuses on a variety of exciting and challenging skills that start simple before growing more complex. Over 100 different activities and exercises are included, all of which aim to improve social intelligence, emphasize cooperation, and reduce ADHD symptoms in children.

At a time when more than 10 percent of American children are diagnosed with ADHD and schools nationwide are underemphasizing physical education, programs like ACTIVATE™ are more important than ever. ACTIVATE™ is not intended as a substitute for proper medication, but rather as an adjunctive therapy that can enhance an ADHD student’s ability to learn, thrive, and function. As more evidence comes to light, researchers at C8 Sciences vow to incorporate the latest findings into their approach to ADHD therapy.