Archive for Ultimate

Swimming: The Ultimate Workout


A lot of people that want to lose weight have a hard time working out at a gym because they suffer from issues like joint pain. These people may feel restricted when it comes to exercise and have to seek after other methods. If you are one of these people, why don’t you give swimming a try?


Of course, swimming is not for everybody either. People that really have a hard time with basic movements should not go jumping in a pool right away. Find out if swimming is a good idea for you and utilize the following tips while you swim.


The great thing about swimming is that you burn tons of calories without straining your joints immensely. If done properly, swimming will allow for you to burn a lot of calories and at the same time help you strengthen your weak and aching joints without very much work.


To start off, you must learn the different ways that swimming can be used as an effective method of burning calories. Putting on some floaties and meandering around the pool is not the best way to utilize this method efficiently.


As you begin swimming more and more be aware of your technique and find out ways that you can perfect it. You must understand that there are different styles of swimming that will each help you reach a different goal. Eventually figure out which style you are going to work at and stick with it for a few weeks.


Amidst your efforts to tweak your swimming style to your specifics needs, you must also find a good warm up that you can do before you begin swimming. A good warm up will allow you to do your best while in the pool.


A proper warm up will begin outside of the pool and should carry on as you enter the pool. Start by doing some stretches on the edge of the pool deck and once you feel ready, get in the pool and do a few slow, steady, laps.


Something you will begin to understand very quickly is that swimming requires a great deal of energy. It is not like walking or riding a bike. It is unique and requires you to keep yourself pumped and energized throughout the entire session. Find ways that you can build up your stamina and keep that stamina at a very high level throughout your workout.


On the other hand, do not get out to the deep end and pull a muscle or develop an unexpected cramp. Incidents such as these are caused by people pushing themselves beyond their limits. It is crucial that you push yourself while staying in cadence with your limits.


Another thing about swimming that a lot of people struggle with is that you will not see immediate results unless you are staying consistent. When you work out at a gym there are mirrors everywhere that allow for you to see the muscles being contracted and torn. You can see a buildup of sweat on your T-shirt. With swimming you will not be able to see your body working. Your results are felt more than they are seen.


If you are swimming consistently you have muscle aches in places you never knew had muscles. This is because swimming works more muscles than any other exercise.


Get involved in a swimming class or a water aerobics routine. If you dedicate yourself you will find that swimming is a very effective way to exercise and to lose weight.



Cade Lennox is a fitness and health expert who writes articles about exercise, nutrition, and Proform Promo Codes.

Pole Dancing is the Ultimate Exercise Option

There are many great ways to exercise, but one of the most effective exercise routines is using pole dancing as exercise. Even if a person has tried to lose weight over and over, with many other exercise programs and routines, and has not experienced weight loss, people who try pole dancing for exercise can lose weight and find success.

Many people have tried hard weightlifting routines, or other challenging methods of losing weight. The reason that pole dancing can help people lose weight is because it is fun, and also because it burns so many calories. Women who begin to pole dance for exercise can feel the results immediately. Muscles that have not been used are utilized while dancing, and the routines can help tone and shape the body. Because pole dancing is fun, many users do not realize they are exercising their body. The fun level of a workout routine involving pole dancing is dramatically higher than boring, traditional methods. Using pole dancing for exercise is a great way to get into excellent shape, as well as a great way to feel good about yourself.

Once women begin to pole dance and build strength in their muscles, it can cause a leap in self confidence. Dancing around the pole is a great way to build muscle, create definition, and lose weight. Women who use this exercise format can see and feel the results, and pole dancing for exercise is developing quite a following as a wonderful modern weight loss routine. Do not work yourself to death trying to lose weight when there is an easier, simpler way to lose weight. Do not suffer from extreme boredom and fatigue. Instead jump on the fast track to fitness and weight loss and use pole dancing to dance your way into a new lifestyle, and a new body. It is easy to lose a few pant or dress sizes when dancing to lose weight.

Many women, besides reporting weight loss, also report an increased energy level. When women pole dance, they shed excess pounds and also find that it is easier for them in their daily routine. When a person gets into shape, they may feel a better energy level and better equipped when going throughout the day. Pole dancing for exercise can provide a host of benefits and it is a great way to get into shape quickly and easily. Dancing around the pole for exercise is fun, and easy to get started in.

Daniel Blinman is writing on behalf of Pole Secrets, who offer pole dancing lessons essex and pole dancing lessons Kent

The Ultimate Fitness Workout

If you’re one of those people spending hours on the nearest treadmill while dreaming of tight, toned abs and thighs, you may want to reconsider your strategy. Cardio exercise has been all the rage for decades now – it burns calories, and burnt calories equal fat loss, right? Sadly, the truth is not so simple. Fat loss, it turns out, is 80% dietary – what you eat controls what you lose or gain in most circumstances. Exercise contributes a measly 20% to the process of slimming down, and studies have shown that exercise alone generally leads to little or no weight loss. What’s more, cardio exercise is catabolic, which means it burns MUSCLE as well as fat – and reduced muscle mass means a reduced rate of total calories burned by the body. That’s the opposite of what most gym rats are hoping for!
The solution to this mess, it turns out, is the practice of strength training when combined with a practical dietary strategy. Essentially, one must build muscle in order to maintain a lower weight. The exercises below are designed as a full-body workout, and should be performed in consecutive order 2 – 3x per week.
1. Pull-ups
Don’t snicker, guys – these are a difficult exercise, especially for the ladies! Men should work up to two sets of 50 pull-ups each set, while women should aim for two sets of 20-30. This exercise will create strength and definition of the muscles in the arms, shoulders, and back.
2. Push-ups
Work your pectorals with these babies! Guys should start off on the ground, but because women have a different center of gravity than men (not to mention a generally reduced level of upper body strength), girls can start off on wall push-ups and work their way up to the real thing.
3. Squats
Get ready for ripped thighs and glutes! Squats will make your thighs burn like nothing else, but the results will send you over the moon. Ladies, this is the move that will get you the firm, toned behind you’ve been searching for. Aim for at least two sets of 40.
4. Plank
A plank is designed to strengthen and tone all the core muscles of the body, making it a valuable addition to any strength training exercise regimen. It may seem easy, but 30-40 seconds in you’ll find that every muscle in your body is shaking like a leaf.
The above exercises can be implemented with weights and different positions to increase the level of difficulty, but follow them all, and soon you’ll be looking ten million times better than any skinny-fat cardio gym rat.

Fashion photographer Ara Hovsepian knows what it’s like to have a vested interest in looking good – and how to achieve it! For more info on exercise and muscle-building, visit

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Ideal Approach to Teaching Reading Discussed In Latest Blog Post on Ultimate Vocabulary

New York City, NY (PRWEB) May 21, 2015

The Reading Wars have been raging for years, eReflect’s editor notes in a new blog post. Some teachers and pedagogy experts assert teaching reading through the phonics approach is a foolproof, time-efficient technique. Others argue in favor of the whole-language learning approach. Ultimate Vocabulary™ and eReflect revisit the decades-long debate in a new blog post, concluding that the ideal course of action is a hybrid approach to teaching reading.

The editor of the vocabulary builder software blog presents the contrasting approaches, discussing the benefits and limitations of the phonics and whole language methods in an effort to provide a balanced overview of both. The editor’s goal is to help teachers find a robust approach to teaching reading.

The phonics approach is grounded on the accurate use of pronunciation, spelling, and word usage, as opposed to relying on context to make sense of what is being read. The phonics approach largely rests on the explicit teaching of spelling and phonological rules so that learners have a knowledge pool from which to draw when they’re reading new words, or reading at a level above their present skill.

This approach gives no focus on context, the Ultimate Vocabulary™ editor explains. It expects the reader to draw on existing knowledge and linguistic information to accurately read and interpret text.

On the other hand, the whole language approach is more relaxed when it comes to spelling and pronunciation rules. This method puts more emphasis on context and word usage as the tool for making out a sentence’s meaning. Phonics are still taught in this approach, but they’re not the alpha and the omega, the Ultimate Vocabulary™ editor says, noting that there is a distinction between the two.

“While phonics give students a strategy and repertoire for phonetically figuring out new words they encounter, the whole-language approach equips them with a much more necessary skill: that of deciphering meaning through context.”

eReflect and Ultimate Vocabulary™, a cloud based program that offers learners power vocabulary through fun and expert-designed activities, believe that a balanced approach to teaching reading should be in place in all schools. Focusing on just one of the two will mean preventing children from making use of the whole repertoire of tools and strategies learners should have at their disposal.

To improve vocabulary doesn’t mean engaging in a single exercise or technique. To improve vocabulary quickly and efficiently, eReflect emphasizes the importance of a blended approach that uses the strengths of each method.


For more information on how you can benefit from Ultimate Vocabulary, please visit its official website,

About Ultimate Vocabulary™

Ultimate Vocabulary provides a proven and powerful platform, built to improve anyone’s vocabulary.

The interactive self-improvement system provides more learning tools than any other program on the market, as well as more information on words.

The Ultimate Vocabulary software provides each and every user with a personal computer tutor. Providing a step-by-step guide to learning a powerful vocabulary, Ultimate Vocabulary is the learning tool everyone can benefit from.

Of course, the software is also backed by eReflect’s iron-clad money back guarantee.

Speed Reading Lounge Categorizes Ultimate Spelling As Ideal For Children, eReflect Announces

New York City, NY (PRWEB) May 07, 2015

Ultimate Spelling™ is a great tool for helping children learn to spell, Speed Reading Lounge says in their evaluation of the program. Ultimate Spelling™ has been evaluated by Mark Ways, editor of Speed Reading Lounge, and eReflect is proud to publish his comprehensive review. Ways asserts in his detailed review of the 2015 version of the program that it is suitable for kids as it focuses extensively on learning through fun activities and games.

The spelling tutor software is helpful for people of all ages, but especially children, says Ways. This is because it helps users learn to spell in a way that’s not stressful and too challenging, but rather makes them feel comfortable and enjoy themselves while learning to spell. Children can quickly assert “I spell well”, Mark Ways says in his evaluation, giving the program a 9/10 score.

Among the highlights of the program Ways mentions in his evaluation are its personalized list creation for every user, and its visually-friendly and understandable progress tracking tool. The Speed Reading Lounge editor says:

“Motivation . . . is a vital ingredient in all forms of life. This software recognizes this and provides you with numerous, yet legible graphs and tables showing just how far you have come so far. It also shows users just how far away they are from the next level of progress, giving them a target to reach. This will make sure that your children continue to learn and have an incentive to do so.”

Group access to activities and exercises as well the functionality of the web-based app that let users share their success with their network on Facebook are also important aspects of the 2015 release that have been highlighted by Ways in his review. He particularly likes Ultimate Spelling™’s step by step video tutorials, its list of more than 140,000 words, and its cloud-based structure that enables children to learn any time, anywhere, on any licensed device.


For more information about how Ultimate Spelling software can improve spelling performance for you and your family, please visit the official website at

About Ultimate Spelling™

Ultimate Spelling provides a modern and easy to use spelling software that has been designed with one goal in mind – making children want to learn.

It is a fast and easy way to master even the most complicated spelling, without the need to write long lists or complete boring tests.

In fact, Ultimate Spelling provides more than just spelling help. It is a complete educational resource that boosts all level of a child’s literacy.

Containing a personal computer tutor, Ultimate Spelling is the most realistic step-by-step guide to flawless spelling ability.

Ultimate Vocabulary EDU Featured On Engaging Web Apps, eReflect Reports

New York City, NY (PRWEB) April 22, 2015

Ultimate Vocabulary™ EDU has been presented and discussed by educational organization Engaging Web Apps in an effort to raise awareness of the program’s suitability for classroom learning, eReflect announced today.

Ultimate Vocabulary™ EDU is the latest release of the popular vocabulary builder, one which aims to make classroom learning for ESL and English native students easier and more enjoyable. Engaging Web Apps sums up the effectiveness of the program in a single sentence: “Helping students succeed, from grade school to grad school.”

In a very detailed presentation of the program’s features, functionalities, and new enhancements, Engaging Web Apps focuses on giving readers a clear picture of the program’s suitability for vocabulary building in the classroom.

Engaging Web Apps explains that Ultimate Vocabulary™ EDU is a tailored vocabulary program for schools with unique features such as curriculum compatibility for students in many English speaking countries, and a user-friendly interface that allows for easy administration and monitoring by educators. More importantly, the program offers a vast array of vocabulary exercises and games that make learning fun and appealing for the students. At the same time, the program offers insightful reporting options for administrators so that they can fine-tune the learning experience for each student in a way that’s constructive for everyone.

Engaging Web Apps also emphasizes that the program is cloud-based, which means students can access it on any device. Whether a student is at school, at home, or at the library, they can always resume their practice when it’s convenient for them. The program is timesaving for teachers as it offers a comprehensive, curriculum-based list of activities. As a consequence, teachers don’t have to spend time researching or developing additional classroom resources. Engaging Web Apps notes that Ultimate Vocabulary™ EDU is available for a 30-day free trial for schools and offers flexible licensing options for schools and institutions of all budgets and sizes.


For more information on how you can benefit from Ultimate Vocabulary, please visit its official website,

About Ultimate Vocabulary™

Ultimate Vocabulary provides a proven and powerful platform, built to improve anyone’s vocabulary.

The interactive self-improvement system provides more learning tools than any other program on the market, as well as more information on words.

The Ultimate Vocabulary software provides each and every user with a personal computer tutor. Providing a step-by-step guide to learning a powerful vocabulary, Ultimate Vocabulary is the learning tool everyone can benefit from.

Of course, the software is also backed by eReflect’s iron-clad money back guarantee.

Renew Life Ultimate Flora Probiotics Voted Best-Selling Probiotic Brand

Clearwater, Florida (PRWEB) April 22, 2015

“We are very pleased to accept the Natural Choice Award from Whole Foods Magazine,” stated Ken Vargha, Renew Life’s Senior Vice President of Sales and Marketing. “At Renew Life, we believe that good digestion is at the core of a healthy, happy life. Our Ultimate Flora is a comprehensive brand of high-potency probiotics that support both digestive and immune health.* We’re committed to helping our consumers feel better about their digestive health, and are thrilled to be recognized by Whole Foods Magazine readers for our quality products.” Whole Foods Magazine is a monthly trade journal for the natural foods industry.

Ultimate Flora Probiotics—Good for Your Gut

There are 100 trillion bacteria inside the digestive tract. It’s a complex system that requires a delicate balance to keep it thriving. But stress, aging, poor diet, and other issues can upset that equilibrium. To promote digestive balance, Ultimate Flora Probiotics:

Feature powerful and effective high-potency formulas to help boost good gut bacteria*
Combine multiple, scientifically studied strains to support the gut flora’s natural harmony*
Use delayed-release capsules to help ensure more friendly probiotics reach the intestinal tract*

Renew Life Ultimate Flora Probiotics are available in a variety of formulas to suit individual needs, and can be found in health food stores and major retailers nationwide.

Digestive Wellness, Naturally

Renew Life believes that better health begins with better digestion. For nearly two decades Renew Life has formulated superior-quality digestive care supplements to help people achieve optimal health from the inside out.* The company stands behind the purity, potency, and efficacy of every product, and their commitment to help people renew their lives through better digestive health.

For more information about Renew Life Ultimate Flora probiotics, please contact Bcooper(at)renewlife(dot)com.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

More Diet Press Releases

THE COLLECTION Porsche and Martini Media Hosted The Ultimate Porsche Scavenger Hunt Across Iconic Miami Destinations for Charity

MIAMI, FL (PRWEB) March 25, 2015

Passion. Philanthropy. Porsche. On March 21st, nine Porsches seized the streets of Miami for the first ever technology-enabled and social media-driven #PorscheScavengerHunt. Hosted by Martini Media and THE COLLECTION, Miami’s foremost luxury automotive dealership, the exclusive, invite-only Porsche Scavenger Hunt included teams of prominent Miami enthusiasts competing for a $ 5,000 donation to their charity of choice. Invitees took the streets in the most notable Porsche vehicles, which included the highly sought-after Macan S, Cayman, Boxster, Boxster GTS, Panamera Turbo S, Cayenne Turbo and 911 Targa 4S.

Some of Miami’s most influential business leaders, journalists and trend-setters attended the event—including real estate developer Gil Dezer, Vixen Workout Founder Janet Jones, Editor Fred Gonzalez, Haute Living’s Hadley Henriette, Tara Ink’s Nick D’Annunzio, Million Dollar Listing’s Chad Carroll, Latin recording artist Fantine, and bloggers Daisy Olivera and “The Wordy Girl” Maria Tettamanti. After completing six clues and two bonus clues, the winner of the 2015 Ultimate Porsche Scavenger Hunt was: Janet Jones who donated the $ 5000 winnings to Live Like Bella Foundation for Childhood Cancer.

”We wanted enthusiasts of luxury cars to be able to experience what it’s like to drive a Porsche — whether it’s through social media or at THE COLLECTION — combined with the fun and excitement that’s part of being in Miami,” said Ken Gorin, President and CEO of THE COLLECTION. “It’s a great opportunity to share this experience with thousands of online supporters — through Instagram, Facebook and Twitter.”

The #PorscheScavengerHunt marks another exciting step forward in the realm of consumer engagement and digital marketing for luxury automotive brands. Using the latest in technology, GoPros, drones and cameras captured every moment from the iconic Miami destinations, which included The Biltmore Hotel, Kennedy Park, Coco Plum Circle, Marlins Park, Versailles and Wynwood. With technology from Stray Boots, which turns a physical map into a digital adventure, drivers followed the trail of clues that led them to these prominent Miami spots.

To enhance the live component of the event, all “hunters” were initially told to post on their social media accounts upon completion of each task. Points were awarded based on the amount of completed tasks, pictures posted on social media and time. The scavenger hunt finished with a cocktail toast at THE COLLECTION, where the winner was selected and received the $ 5,000 check for their charity of choice.

“As people’s concept of luxury evolves, it’s up to automotive brands to develop inventive partnerships and find creative ways to engage their audience,” said Erik Pavelka, CEO of Martini Media, the leaders in engaging the affluent online. “If your audience spends much of their day online, and it forms a big part of their consumer habits, then you have to give a digital brand experience that matches what they expect from your product.”

For more information on the newest vehicles from THE COLLECTION Porsche, visit or call us today at 305-444-5555.


On the corner of Bird Road and Ponce de Leon Boulevard in Coral Gables stands South Florida’s definitive luxury automobile destination, THE COLLECTION. President and CEO, Ken Gorin, a 36-year industry veteran in the exotic and luxury automobile business has built a world-class dealership housing the globe’s most celebrated automotive brands: Audi; Porsche; Ferrari; Maserati; Alfa Romeo; McLaren; Aston Martin and Jaguar. THE COLLECTION’s success is credited to outstanding service, exceeding customer expectations and to a staff that treats customers like members of their family. THE COLLECTION’s facilities include a state-of-the-art service department, parts facility, and boutique to outfit today’s high performance enthusiast. In October 2010, The Collection proudly inked a deal with seven-time NBA Miami HEAT Champion, ten-time NBA All-Star, and Olympic Gold Medalist, Dwyane Wade. He is now teamed up with THE COLLECTION as the face of the brand. To experience The COLLECTION, call 305.444.5555, or visit    

About Martini Media:

Founded in 2008, Martini Media specializes in helping the world’s most prestigious brands engage the most affluent and influential online. Leveraging proprietary insights on how and where the affluent consume media, as well as unmatched access to the passion-based, niche sites this audience interacts with, Martini provides highly efficient, targeted reach into the affluent market. Headquartered in San Francisco, Martini has offices in New York, Chicago, Detroit, Los Angeles and London. Visit to learn more.

Ultimate Typing 2015 Featured On’s Product Reviews Page, eReflect Announces

New York City, NY (PRWEB) March 12, 2015

According to, eReflect’s typing software Ultimate Typing™ 2015 is notable for many reasons. In particular, they mention the fact that users are able to learn typing almost unconsciously; the activities are so enjoyable and easy to use that the user barely realizes they’re participating in a focused touch typing lesson. Users have such a wide array of interesting and interactive typing games and activities that the entire learning experience is enjoyable, while still being focused on tangible results.

A program like Ultimate Typing™ that offers expert video tutorials, provides a fun mix of exercises and games, and draws the user in with cloud-based social activities, is one that makes learning distinctively fun. The user can practice with Ultimate Typing™ on any keyboard-based device they own, anytime and anywhere, as long as they have an Internet connection. The editor highlights another popular feature of Ultimate Typing™ 2015, saying, “This program has a text import function. I LOVE this! You can link to online articles and other document resources that you’re using for lessons in history, English, science, or literature, and the software will use that text in its typing exercises. How cool is that!?!”

The reviewer also mentions that the program is particularly appealing to young learners due to the large number of games and fun exercises. Functionality like the ability to share status points and progress with friends on Facebook, plus the ability to customize the typing practice using text of particular interest, make it even more appealing to younger users.

Learning to touch type should be an enjoyable process. That’s why eReflect has put a lot of work and wisdom in creating a user interface that’s visually pleasant to use and motivates users to learn. Everything is strategically placed, the lessons and videos are a click away, and the user has full control of the learning progress through their personal profile. They can monitor their typing progress, share their practice with other learners, post about their success on Facebook, and read the latest news on the program’s official blog. Acquiring keyboarding skills is no longer a tedious process, not with technology like Ultimate Typing™ 2015.


For more details on Ultimate Typing™ please visit

For more details on Ultimate Typing™ EDU please visit

About Ultimate Typing™

Ultimate Typing™ software is designed specifically for the improvement of typing skills. Created by eReflect, a world leader in e-learning and self-development software, Ultimate Typing™ has been informed by the latest developments in the science of touch typing.

Since its creation in 2006 by Marc Slater, the company has already catered to over 112 countries all over the world, offering products with the latest cutting-edge technology, some of which are among the world’s most recognized and awarded in the industry.

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