It is hard to find a person that has not been on the diet roller coaster a time or two before. It seems as though everyone is always looking to achieve better physical health and fitness and is apt to try anything to lose a few pounds. Because of this urge to be thin and attractive, many people turn to diets to ease their weight loss efforts. The problem is that not one diet is right for everyone. Every person has a unique metabolism and what works for one person, may not work for another. Diets that target the mass public are usually not going to be as successful for individual dieters. What is the real truth about diets?
First, you need to understand that even saying the word diet implies that you are going to be depriving yourself of something that you enjoy – food. A lot of the reason why so many people fail with their diets is because they are too restrictive. They think that they need to get rid of every kind of food that they enjoy. While dieting does need to reduce the amount of unhealthy food we eat, there still needs to be a little bit of an allowance for treating ourselves.
The truth about diets is that most of them fail. If they do not fail, and the person loses weight at first, after the diet ends and they have met their weight loss goals, they are likely to gain weight right back, and in some cases they even gain more weight than before they went on the diet. So how do you know which diets work for you and which ones you should not try? In order to find the diet that works best for you and your lifestyle, you need to identify clear goals, and identify what steps you are going to take to stick to the diet.
This means that you need to decide what kinds of foods you are going to eat, which foods you are going to avoid, what types of exercise you are going to incorporate into your plan, and what goals you are going to set for yourself. Try to stick to a plan that is going to work for you. Don’t try to go on a fad diet if you do not like the kind of food that you would have to eat on it, and don’t try something too restrictive that is going to leave you hungry and making unhealthy food choices later on. Find a good diet plan and stick with it that is the key to losing weight and keeping the weight off.
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New research highlights why many individuals starting an exercise program are often discouraged after they do not lose weight quickly enough. According to new research performed primarily on women, it turns out that they are resistant to losing weight through exercise alone. While exercise has tremendous health benefits beyond weight loss, controlling calories in through portion-controlled meals is needed for rapid weight loss. The research study performed at the Denver Health Medical Center took over 50 sedentary overweight women and put them on an exercise program aimed at having them lose weight at the pace of one to three pounds per week. But the women were not told to change their eating habits, simply exercise. A second group was not told to exercise, but instead were given portion controlled meals to eat throughout the day. The results after several months found that the exercisers, while they had become more fit, did not lose any weight! While the portion controlled group had lost an average of one to two pounds per week. During the second phase of the study both groups were put on an exercise program and portion controlled meal replacements aimed at rapidly losing weight while maintain enough protein and vitamin/mineral nutrition to stay healthy. After three months all the women had lost an average of three pounds per week totaling nearly 40 pounds per person for the three-month time frame. According to exercise physiologists while exercise can dramatically improve the speed at which weight is lose, controlling calorie intake through portion controlled meals in necessary during the weight loss phase for rapid weight loss. However during the maintenance phase after weight loss has been achieved, the roles switch. While portion controlled meals are important, without weekly exercise, the weight is much more likely to be gained back by one year. According to Dr. Robert Kushner at Northwestern University, the swapped role of diet and exercise as it relates to weight loss and weight maintenance is an important fact for people looking to lose weight. For reasons yet unknown, controlling calories in is more important during weight loss, and exercise can without a doubt speed up weight loss. But after a goal weight has been achieved, exercise becomes the most important determinant for keeping the weight off for good. To learn more about subjects like this and to start changing your body, please visit us at New Lifestyle Diet.
Hamilton Erridge is a weight loss professional. Newlifestylediet helps people lose weight and stay healthy by consuming Foods that they love (Shakes, Puddings, Soups, hot drinks, snacks etc.). It provides information and resources that help people make a lifestyle change so that the extra pounds shed are never put back on.
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