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Mini Trampoline Exercise For a Lean Body

Getting a lean body is easily achieved when you exercise on a mini trampoline. Bouncing on a mini trampoline works all of the muscle groups for one of the best total body workouts available. It will tone and shape your body with regular use. Exercising with a mini trampoline (also called a rebounder) burns more calories than performing regular exercise. It is also easier on your joints. The mat of the rebounder absorbs most of the impact which alleviates injuries to ankles and knees.

Exercising on a mini trampoline is fun and never boring. There are so many different workouts you can do. You can jog, jump, dance, twist and do any number of other moves. You can do all of this while watching TV or listening to music.

You will find that exercising on a rebounder will quickly firm and tone your entire body. I have found that it also reduces cellulite and tones up flabby areas such as arms, legs and even sagging facial skin. It will boost your metabolism and increase your endurance.

There are numerous health benefits from exercising on a rebounder. It gives all of your cells a workout and flushes waste and toxins from your lymphatic system. Your immune system is strengthened and cholesterol levels are lowered.

You should start out slowly when you begin exercising on a rebounder. Even those who exercise regularly will find that the rebounder works many different muscles than normal exercises do. On the first day just start with a short five minute workout and then increase your time every day. The final goal is a thirty minute workout 3-5 days a week.

Always remember to warm up first with a slow bounce. Stand with your feet shoulder width apart and gently bounce while keeping both feet on the rebounder mat. Warm up for about two minutes. The same gentle bounce should be done for two minutes for a cool down.

After your warm up you can begin bouncing, jogging, dancing, twisting, doing jumping jacks or whatever movements you want to do. Mix it up – have fun with it. You will be burning lots of calories and toning your body. Before you know it, your mini trampoline exercise program will fully tone and firm your whole body. You will be lean and healthy.

Please don’t waste your money buying a cheap rebounder. They don’t last very long. The springs break and can cause serious injury. The mats on the cheap ones don’t give you a soft, springy bounce and they can cause damage to your joints.

Invest in a good quality mini trampoline for your exercise routine. It will last a lifetime.

For the best deals on highly recommended mini trampolines, visit Exercising On Mini Trampolines.
For more information mini trampoline exercises, visit Mini Trampoline Exercise Weight Loss.

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Exercise on Trampoline for Fat Loss

Let’s assume that you have determined that you want to give trampoline a fair shot and a real try. How, then, do you go about constructing an exercise program that will work for you and facilitate your making trampoline jumping a regular part of your life?

 
There are many different exercises that can work for you. The ideal thing, of course, is for you to follow your own instincts, your own timetable, and your own way of doing things. Still, it is often helpful to have some suggested programs from which to choose. Rather than trying to present any set of “best” or “official” programs, the main idea here is to suggest to you how you can build or construct your own program.
 
Reaching Your Time Goals
 
Jumping is naturally fun and easy, and for these reasons it is possible for many people to keep on trampolines past the point where they would give up on most other health and wellness practices. This is true both with respect to the number of minutes bounced in any individual session, and with respect to coming back to the trampoline for four, five, six, or even seven sessions a week.
 
To reach your time goals with respect to any individual session, it is best to start slowly and work your way up to that goal. When asked what the ideal number of minutes per day is, I typically respond that it depends on how much benefit you would like to receive. You can build slowly, perhaps jumping for a total of 15 minutes a day for your first week, then 30 minutes a day the second week, 60 minutes a day the third week and so on. Also, remember that you always have the option of breaking up your jumping session into several shorter sessions each day. 
 
Although you may not receive quite the same aerobic and cardio benefits if you undertake shorter sessions several times a day, you will still get most of the benefits of trampoline jumping by reaching your minimum daily time goal. Some resources suggest that if you have an illness, it is better to do several shorter sessions each day, because each session will give you an immune system, illness fighting, boost whose peak lasts for a few hours to receive the many benefits that trampoline jumping offers.
 
Warm Up, Work Hard, Cool Down
 
You obviously don’t want to just jump into the hardest part of your session without warming up first. Similarly, at the end of the session it probably makes sense to cool down for a bit. The idea here, then, is to start slowly, warm yourself up, work progressively harder until you are at the most intense part of your trampoline workout, then step it down a bit, warm down a bit, and then cool down the rest of the way.

 

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