Archive for Training

Turbulence Training Workouts

Turbulence Training is a comprehensive fitness program that offers its users with the opportunity to bring in some remarkable transformations to their body. Counted among leading fitness programs in vogue today, the Turbulence Training Program provides its users with some excellent workout regimens and diet plans to assist in their plans for a healthier body.

Turbulence Training was created by Craig Ballantyne. Ballantyne is a body builder and Certified Strength and Conditioning Specialist (CSCS). The man knows what he’s talking about when it comes to muscle building techniques: he has written articles for Men’s Health, Men’s Fitness, Oxygen, Maximum Fitness, and other magazines. And his experience is respected by his competitors too: Ballantyne’s eBook on Turbulence Training with dumbbells and your own bodyweight is included with many other muscle building plans.

Advantages of Turbulence Training

Training can be performed at home as there is no need for any special equipment
The program can be followed by women as well as men. Turbulence Training has been found to be very popular with women
The workouts are quick so are great if you are short on time. You are only required to exercise 3 time a week also
They do not just burn body fat and build strong muscle, but they make you super fit
Turbulence Training is a proven program created by Craig Ballantyne, a top strength training specialist
Turbulence Training workouts can be tailored to your goal. The Turbulence Training program includes workouts for fat loss, muscle gain and improved strength and conditioning.

You also get…Turbulence Training Fat Loss Nutrition Guidelines by Chris Mohr, Ph. D. -This nutrition guideline shows you which foods to choose and how often to eat. You definitely need to eat right to lose fat and this guide teaches you how to do it. It also reveals a shocking list of food you Absolutely need to stay away from to lose fat and improve your health.

According to many turbulence training reviews, it can be done by anybody between the ages of 14 and 75. It works for both the overweight and the obese, including those over 300 kg. The program is very safe to practice and there is no risk of injury during the exercise. It is, therefore, well suited for even the young and the old. All in all, I believe that if you are serious about weight loss, but don’t want to do the ‘hard work’, then Turbulence Training is the perfect fitness program for you. Go ahead and get started, because the sooner you join the program, the faster you would be able to get rid of your fat belly.

Click to Download The Turbulence Training Program

Circuit Training Workouts for Women

The popularity of circuit training is growing thanks to the amazing results it can achieve. Besides halving the progress time (as compared with steady state cardio) and placing your body into a fat-burning stage for as long as forty-eight hours, the fact that they can be performed anywhere with very little equipment, makes them a very attractive form of fat-burning routine. Aside from the benefit of being able to perform them anywhere, your circuit training workouts can also claim optimum results in less than twenty minutes.

Circuit training workouts are therefore suitable for:

1. Single moms at home with the kids
2. The aspiring business executive who has little spare time
3. Travelers who live out of a suitcase
4. Those women who can’t manage to afford a gym membership

Circuit training workouts for women, mean there is no longer any reasonable excuse not to exercise.

Are you at home with your kids?

You don’t need a lot of space to carry out your routine.

Short of time?

These circuit training workouts for women can be completed in less than half an hour.

Do you struggle with the budget, to afford a gym membership?

There is no money needed to perform circuit training workouts for women.

So what exactly are the circuit training workouts for women?

The typical circuit training workout will be of high intensity, and you will not have a lot of rest time between exercises. Typically there are six light weight or bodyweight exercises, that are all performed in a circuit style.

The following are a few circuit training workouts for women:

Beginning with the first exercise, make sure you perform it with high level of intensity for no more than fifteen seconds. As soon as you have completed your fifteen seconds, rest for fifteen seconds and then start exercise two. Work this exercise for a further fifteen seconds, rest for fifteen seconds when it is completed, and move to the next exercise. Continue this pattern until all six exercises have been completed. When all six exercises have been completed, take a break for a couple of minutes, and then start the whole routine again from the top. Your goal is to see how many times this circuit can be completed each time.

Beginners Level
1. Run On The Spot
2. Squats
3. Jumping Jacks
4. Mountain Climbers
5. Push Ups
6. Laying leg lifts or crunches

Intermediate level
1. Squats
2. Mountain Climbers
3. Half Burpees
4. High Knees
5. Push Ups
6. Lunges

Advanced level
1. Lunges
2. High Knees
3. Burpees
4. Mountain Climbers
5. Push ups
6. Jump Squats

Let’s Take Circuit Training Workouts for Women One Step Further

With some light dumbbells and a jump rope, you can seriously increase the intensity of the workouts. For this you need to integrate the equipment into the circuit you are performing. All you need to do is replace one of the listed exercises with one that uses your jump rope. Another simple but fantastic piece of equipment you can add is a pair of ankle weights. Just a little extra weight on the legs, creates a much more intense workout.


Burning fat at a fast rate will be possible, if you maintain a good healthy diet, and perform the circuit training workouts for women, a few times a week. Not only will you drop inches off your waistline, your physique will be transformed into a more toned, and sexy body. Always allow a full day between workouts so your body can rest and recover from the circuit training.

Mike Miller is a CPT whose goal is to help others like himself to achieve their physical fitness goals.

Weight Training Workout Program

Walking into a gym can be very frightening and the whelming of the first time. Doubts and questions that race through your mind. What exercises I do first? How should I warm up? Am I the exercises correctly performing? Are these people laughing at me? What I do and goes to give me the results I want?

In an effort to obtain, in the form to show the beginners to weight training to the gym with no clue on what to do or even where to start. You have the right attitude and commitment, however, the tendency to disappear quickly if the results they never want to show. So, if you are a beginner at the gym, where do you start? How to get the results you want? First you need a plan of attack.

Before you even go to the gym, you should know which exercises you will do what muscle group to train you and do the exact number of sets you will. Without a plan you plan to fail. To achieve this, you must have a default weight-training program. Your weight training program should include, what muscle groups are trained each session, what exercises are carried out to target this muscle and perform how many sets of each exercise, you will. With a predetermined training plan, you can get into the gym with a sense of confidence and minus the confusion of knowing what is not going to do. You can find free weight training courses over the Internet, just check whether the training program you choose something you feel comfortable and right with each muscle group in the body, aimed at least once a week.

However, what if you have no clue on how to do the exercises? Well, you have two options here. Make a personal trainer or, do your homework and research. For those who can afford a personal trainer, they can help to teach you how to do each exercise in your program. Once you get comfortable and learn each exercise, you can give them the flick. For those who consider the DIY option, there are a ton of free resources on the Internet that can teach you how to do each exercise in your program.

As with everything in life, leads the planning always reach your goals much faster. And, for a beginner to the gym, the same holds true. By planning ahead your training, you spend less time wondering around on, confused in the gym and more time to achieve what you set out to do. Is building muscle! This particular exercise video guide shows how to do each exercise in the gym and explain how it really performs.

For free weight training program, diet and a complete beginners guide to getting in shape, visit

Free fitness programs here – Weight Training for Beginners

Bodybuilding Workout Training

Bodybuilding Workout Training Routine For Mass And Strength

Below I have summarised the training requirements for building muscle and strength basically in terms of the types of exercises required, and the intensity of work needed. In this second piece, I will describe in more detail the workout itself and workout frequency for the beginning trainee.

Training For The Beginner “bodybuilding workout routine”
When you’re first starting out, the first thing that you have to do before you start training seriously is to familiarise yourself with the performance of the exercises that you are going to use; these should primarily be the ‘basic exercises’, i.e. compound movements which allow large groups of muscles to come into play in concert.

This means that large training poundage’s can ultimately be used, so giving the greatest possible growth stimulation for the targeted muscle groups. Such exercises include the barbell squat, deadlift, bench press, military press, barbell rows, T-bar rows etc. It is vitally important that you master proper exercise form in order to avoid injury and to reap the greatest benefits from you’re workouts.

The best way to learn good technique is to ask somebody who knows what they are doing to instruct you, or failing that, you’re only recourse is the bodybuilding literature. I won’t go into the specifics of exercise performance here; the basics on this can be found in any good book on weight-training, or from a knowledgeable trainer or training partner. Before you start, it is also a very good idea to get a full physical examination from you’re doctor if you are new to strenuous exercise.

The bodybuilding workout routine
Once you have mastered exercise performance, it is time to select the weights that you will initially be using in you’re first real workout, which will require a bit of experimentation. First, warm-up on the chosen exercise using a weight which you can handle easily for around ten

The purpose of these first couple of sets is to merely increase blood flow to the working muscles and surrounding structures to prepare them for the ‘work set or sets’ to follow. As a beginner, you should do no more than two work sets’ at the most for each major muscle group employing a ‘basic exercise’.

For these sets, choose a weight that will allow you to perform eight to ten repetitions in good form; at this stage, don’t loosen you’re form to get more reps once you’ve reached you’re target – ‘cheating’ form has its place in advanced training, but in the beginning, you will get more than enough growth stimulation from the method just described.

However, make sure that the weight used for ‘work sets’ is heavy enough that it takes effort to complete those eight to ten reps; remember though that ‘heavy’ is relative – a weight that allows you to complete that number of repetitions. An example of a workout that allows you to train all major muscle groups two to three times a week would be as follows:

Perform workout two or three times a week, with at least one rest day between the bodybuilding workout routines:

Warm up:
Thighs – squat: 2 work sets for 8-10 reps (2x 8-10)
calves – standing calf-raises: warm-up, (2 x 8-10)
chest – bench press: warm-up, (2 x 8-10)
back – barbell bent-over row: warm-up, (2 x 8-10)
shoulders – military press: warm-up, (2 x 8-10)
arms – barbell curls: warm-up, (2 x 8-10)
lying triceps extensions: warm-up, (2 x 8-10)

Next week I will reveal 7 great techniques to help keen bodybuilders reach maximum mass growth and strength objectives, by just using this bodybuilding workout routine.

Mick Hart – Hardcore Bodybuilder – Expert Muscle Growth Tips and training , author of two anabolic steroid best selling books, steroids and bodybuilding magazine publisher. Steroid Training Advice and Bodybuilding Workout Routines to develop SAFE huge muscles.

Circuit Training Workouts

Circuit training, if done properly, is one of the best ways to get in great shape. But first before you jump into it, you need to know a little about the two training methods your circuit program will consist of. These two different types of training are Aerobic and Anaerobic conditioning.

Aerobic exercise is defined as activities performed at a low intensity, for a extended periods of time. A good duration for an effective aerobic workout should last anywhere between 20 to 45 minutes. Preferred methods of aerobic training are running and cycling for long distances. These are usually considered the most popular methods to burn calories and lose fat, but that doesn’t mean that they are the necessarily the best ones.

Anaerobic training is defined as activities performed where oxygen is used up more quickly than the body is able to replenish inside the working muscle. Anaerobic conditioning consists of muscles contracting at high intensities for short periods of time. Plyometrics, weight lifting, and sprinting are good examples of anaerobic workouts. Sports that execute high levels of anaerobic conditioning for example are football and boxing.

A widely popular misconception about Aerobic exercise is that it’s the best way to lose fat and burn off calories. Replacing fat with muscle is the most effective and fastest way to develop a ripped physique. Muscle naturally causes your metabolism to work at a higher rate throughout the day, causing you to burn fat and calories more rapidly. Aerobic conditioning can be an effective means to getting in shape, but it can restrict muscle growth. Doing just aerobic training is the long way to lose fat. Combining both anaerobic and aerobic training together into one workout regimen, is the best way to get in shape and build a ripped physique. This is done with Circuit Training.

Circuit training is where you perform a series of exercises in a row with no more then 30 seconds rest between each movement. Each exercise will mainly be core movements, which are better for building strength and muscle faster. Also, core exercises help you burn substantially more calories overall than isolated movements. A great benefit to circuit training is that, opposed to traditional weight training routines, that take any where from one to two hours to finish. Circuit training takes 20 to 45 minutes to finish, causing you to burn more calories in less amount of time. The high intensity of circuit training will juice up your metabolism even after you have completed your workout. What this means is that your body will continue to burn calories hours after you have finished your workout. This effect does not occur in low intensity aerobic exercises and weight lifting.

There are two different types of circuit training you can perform, either with calisthenics (body weight exercises), combined with plyometrics, or with weight lifting by working two opposing muscle groups at once.

Weight training incorporated with circuit training is one the most effective and fastest ways to build muscle and strength. Most people dont achieve their muscle building goals because their approach to weight training is wrong.Traditional lifting programs have you doing 3 to 5 sets with 5 to 12 reps for every exercise. Each set takes about 20-30 seconds to complete, after which you rest for about 2-5 minutes before doing the exercise again. This is ineffective when it comes to burning calories and losing fat, which should be one of your goals if you want muscle definition.

By working with weights you can focus a lot more on individul muscle groups, which can help you improve on any specific weak spots. One great benefit to circuit training with weights is that you will only be doing it three times a week. As opposed to more traditional weight training programs where you focus on one muscle group a day and only work it once or twice a week (ex. Chest-Monday, legs-Tuesday, back-Wednesday, etc). Instead, in this program you will working two opposing muscle groups on the same day.

For example, one day you would do chest and back and another day legs and shoulders. Your workouts will consist of six movements, three for chest, and three for back. If you haven’t lifted weights for awhile, your first three weeks you will be getting your muscles acclimated to the weights and the movements you will be performing. You should be performing 3 sets of each movement for 10 to 12 reps, not particulary heavy, but enough in which you ought to be struggling on the last rep. After 3 weeks you should start using additional weight and do and less reps to build even more muscle mass.

For those looking to gain muscle mass and increase strength, will perform the circuit training workout by increasing the resistance by adding pounds. You will perform five sets of 5 to 8 rep, and you should struggle with final few reps. You will combine each of the six movements. For example, you should do a set of bench press, after you wll do a set of pull-ups, weighted pull-ups preferably.

You will have about one minute rest between the two, which should be enough time to prepare you for the next movement. When you lift heavy you should take about 2 1/2 to 5 minute break in between sets, for the purpose having an adequate amount of time for your muscles to recover to execute the following reps. Your going for strength, not muscle failure, so you want to be as strong as possible for each rep. You will need a sufficient amount of rest for the muscle groups you are working in order to complete the desired amount of reps.

The problem with doing this is that you are not burning up a lot of calories. By taking extended breaks your heart rate slows down, therefore your goal to shred off fat and burn up calories becomes to difficult. You will probably not see any muscle definition from all your weight training that you’ve done. Thats why when you see those huge guys that bench 500 pounds, many don’t have much muscle tone, some even look obese. Your objective is to kill to birds with one stone.

By working two different opposing muscle groups together, you get a sufficient amount of rest for the muscles that your targeting to keep lifting heavy. You also get a effective calorie burning workout because your breaks are quick and you’re continuously working. For instance, when you end one exercise, like bench press, then move on to pull-ups right after, the time it will take you to finish your pull-ups gives you a adequate amount of rest time for your chest muscles

Below are some sample circuit training routines. Feel free to experiment with different exercise movements, but try to stick to primarily compound movements, the Biceps and Triceps exercises being an exception. These are the workout routines that correspond the muscle groups being worked. The order they are listed I believe to be the most optimal, but you can change them up as you see fit. You may also combine up the groups differently. For example, rather than performing chest and back together, and shoulders and legs, you can do chest/legs and back/shoulders. Just make certain that youre not pairing up muscle groups that indirectly work supporting muscle groups, like chest and shoulders or back and biceps.

Workout 1: Chest/Back

* Bench Press/ Weighted Pull-Ups
* Incline Press/ Bent-Over Rows
* Weighted Parallel Bar Dips/ Single-Arm Bent Over Rows

Workout 2: Legs/Shoulders

* Squats/ Military Press
* Deadlift/ Lateral Raises
* Straight Legged Deadlift/ Arnold Press

Workout 3: Biceps/Triceps

* Bicep Curl/ Close Grip Bench Press
* Concentration Curl/ Skull Crushers
* Open-Arm Curl/ Weight Bench Dips

For those lifting for muscle tone, I advise you do 8 to 10 reps, but you can continue performing 10 to 12 reps as you did the first 3 weeks if you prefer. For those wanting to increase strength and muscle mass you will complete 5 to 8 reps per exercise. Its essential you increase the weight you use. If you proceed with the exact amount of pounds, you will not see any development and you could not see any gains Adjust the pounds according to how challenging the weight feels. You should struggle with the final one or two reps.

Instead of going through one exercise movement then moving on to the next, you will go through all movements one right after another. Once you completed all six movements, youve completed one set. You will perform three sets all together.

Once you complete a set you will take a 2 to 5 minute break. If your reps are in the 8 to 12 range, I recommend resting for no longer then 2 to 3 minutes. If you are going for strength and doing fewer reps the longer your rest period should be. Youre going for strength not muscle failure, so you want to be as strong as possible on your next set. Also when youre switching between exercises you should take about 30 to 60 seconds to switch between movements. If you are lifting heavy, 45 to 60 seconds is good, but no more then a minute. Lifting light, you should take no longer then 30 seconds. The only rest time you should have between exercises is the amount of time it takes you to get to one exercise to the next. For example, its your chest and back day, your six movements are bench press, pull-ups, incline press, bent over rows, butterflies, and lat pull downs, you will perform all six of them consecutively without a break in between them. The only break time you should have in between exercises is the amount of time it takes you to get to the following workout. It should take no then 30 to 45 secs to adjust your weight accordingly and begin the subsequent exercise.

It’s good to know how much weight you will be using before you begin each set. To pick up the intensity of your workout to burn even more calories, try running from workout to workout.

If done right this workout should take you no more then 30 minutes to finish this workout. This is a very intense workout and 30 minutes is a sufficient amount of time for a great anaerobic and aerobic workout. You should be breathing hard and sweating a lot by the time youre done. If not, you need to work harder. Either try adding more weight to the exercises or try to make the duration of time it takes you to get to one workout to the next shorter. You can also shorten your rest time during your breaks. It would be even more beneficial if you finished up with abs or jogged for 10 to 20 minutes.

Below are some circuit training routines. Experiment with different exercises but try to stick with mostly compound exercises, in exception to the Triceps and Biceps routine. Complete the exercises in the order that they are listed.

Workout 1: Chest/Back

* Bench Press
* Wide Grip Pull-Ups
* Incline Dumbbell Press
* Bent-Over Rows
* Dumbbell Flys
* Seated Rows

Workout 2: Legs/Shoulders

* Military Press
* Leg Press
* Front Raises
* Lunges
* Lateral Raises

Workout 3: Biceps/Triceps

* Close-Grip Bench Press
* Bicep Curls
* Skull Crushers
* One-Arm Concentration Curl
* Dumbbell Kick Backs
* Open-Arm Curls

I hope you enjoyed this article. If you are looking for some great workouts without weights checkout home fitness workouts

Also if checkout how to gain strength and tips for fat loss

MMA Training Workouts

There seems to be a lot of confusion on how to train for strength and conditioning for mixed martial arts, and rightfully so. MMA training workouts can be very confusing to construct simply because the nature of a fight. In a typical MMA match, let’s say 3 to 5 five minute rounds, you need to be able to exert maximal physical output for all five minutes, and the 1 minute rest period doesn’t give you much time to recover and do it again.

In sports like basketball or soccer, aerobic endurance (slower paced but for long periods of time) is the most important type of conditioning. In a sport like football, anaerobic endurance (faster paced but for short intervals) is a more physically important attribute.

MMA, like football, as most people would assume, requires more anaerobic endurance. However, what makes the sport of MMA unique and why so many people are confused on how to train for optimal performance is that unlike football, where you exert energy for no longer then 30 seconds at a time and have several minutes of rest in-between plays, or hockey, where players are substituted in and out constantly, MMA fighters often have to exert maximum physical output for 5 minutes with virtually NO REST.

There really isn’t any other sport that requires fast paced endurance/conditioning for as long as five minutes at a time, with only 1 minute rest in between. And as if this wasn’t enough to confuse the average athlete on how to train for this, but the strength required in MMA isn’t black and white either, because you need both absolute strength (how much you can lift in one short movement) AND strength endurance (exerting that strength for an extended period of time). Having only one and not the other can put you at big disadvantage.

So the key principles for MMA training workouts is to create a workout that develops anaerobic endurance geared for 5 minute rounds (so instead of the conventional 30-60 second sprints you would run as fast as you can for 5 minutes and try to increase the speed/intensity) and strength endurance (so instead of just squatting 405 lbs one time which is just absolute strength, strength endurance would be more like squatting 405 lbs for 10 sets of 1 rep, with minimal rest in-between (20-60 seconds).

One last thing to remember is to try to alternate your strength training days from your endurance days, with at least 24 to 48 hours in between your strength days. Try to couple your skills training on the same days as your endurance days if at all possible.

When first starting out, it is important that you build your aerobic endurance and basic strength as much as possible. However, as you start to get in decent shape, it is not enough to be able to run several miles without tiring. You have to mimic your rounds when training your endurance if you want to be in good condition come fight time. Also, it is not enough to just be really strong. You have to train your strength so that you can lift heavy often, while shortening the rest periods in between sets.

Improving in these two areas will definitely get you off on the right foot. Check out some of my other articles for more advanced strength and conditioning factors to develop for your MMA training workouts.

Derek Manuel has been involved in MMA and physical fitness for over 12 years. He is in the process of becoming certified as NASM Performance Enhancement Specialist (PES) to train professional fighters and athletes. When he is not training he is discovering the fastest way to both efficiently and effectively improve physical strength, conditioning, and overall performance as an MMA fighter. To see Derek’s reviews of the top MMA strength and conditioning programs on the market, visit:

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Sierra College CACT with U.S. Zero Waste Business Council Will Offer Training on June 8 to Help Firms Save Money and Become Certified

Rocklin, CA (PRWEB) May 15, 2015

To support companies in saving money, becoming more sustainable and getting certified, Sierra College Center for Applied Competitive Technologies (CACT) and the U.S. Zero Waste Business Council (USZWBC) will offer Zero Waste training on June 8 in Lincoln, CA, near Sacramento.

Register at; the rate for the full day is $ 199 and morning session with lunch is $ 99; add $ 50 to the registration fee after May 15. There are other discounts for USZWBC members and for more than two people per organization attending.

USZWBC developed the Zero Waste Business Associate (ZWBA) training to help businesses achieve Zero Waste, and to guide them in achieving facility certification according to the USZWBC Scorecard Certification System.

The training begins with an introduction to Zero Waste, tour of the sustainability programs at Rogers Family Coffee Company in Lincoln CA, and a hands-on waste audit exercise. The afternoon session will provide information on USZWBC certification for individuals and facilities. The full day class is a requirement for qualifying for Zero Waste Business Associate (ZWBA) certification.

Participants will learn how USZWBC Zero Waste certifications work according to trainer, Gary Liss. “During the workshop, attendees will see the steps they can take right away to start eliminating wasteful practices and save money,” said Liss. “Companies will benefit from this proven approach to guide their organization beyond recycling to Zero Waste.”

Zero Waste is an approach being used successfully by manufacturers, according to Carol Pepper-Kittredge, CACT Director, Sierra College. “Businesses can reduce expenses and generate revenues by handling waste more effectively as well as become better corporate citizens,” said Pepper-Kittredge. “Globally competitive companies benefit from making their processes more efficient and working toward Zero Waste as part of sustainability plans.”

For registration, please visit the U.S. Zero Waste Business Council website:

About Sierra College CACT

Sierra College Center for Applied Competitive Technologies (CACT) is focused on Advanced Manufacturing and is funded through the Workforce and Economic Development program of the California Community College Chancellor’s Office. Since 1992, the Sierra College CACT has provided customized training for organizations, manufacturers and technology companies throughout Northern California. Additional information is available at

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ProRehab To Assist Team 13 Training Program Ahead of YMCA Evansville Half Marathon

Evansville, Indiana (PRWEB) June 09, 2015

ProRehab’s expert Therapists and Certified Athletic Trainers are pleased to be providing support to athletes ahead of the October 3, 2015 YMCA Evansville Half Marathon as part of Team 13 from July 7 to October 1.

Team 13 training, which is open to the community, is designed to help individuals at all fitness levels train for the half marathon. Sessions will take place on Tuesdays and Thursdays at 6:00 PM and on Saturdays at 7:00 AM. A kickoff meeting will take place on June 27th and sessions will begin at various locations throughout the city to allow participants to adequately train and prepare. The program is $ 20 for YMCA members and $ 30 for non-members, and registration can be completed at training locations throughout the first three weeks.

Several of ProRehab’s therapists and Certified Athletic Trainers will participate in the training sessions, providing bike support, first aid, and hydration to participants during the longer runs. Additionally, ProRehab staff members will run formal seminars on injury prevention, health and safety while training for the race, and help check team members for injury.

In addition to participating in the half marathon on race day, ProRehab staff members will offer hydration to participants from their first-aid tent, where runners can also seek medical attention pre- and post-race for issues like dehydration, cramping, and joint aches and pains.

“This will be the sixth year I’ve been involved in the Evansville Half Marathon,” said Mindy Riley, PT, DPT, MTC, CSCS, ProRehab physical therapist, and Team 13 training member. “Getting to know and train with other participants through Team 13 in previous years is very fulfilling as I get to watch firsthand as team members reach their goals. I look forward to helping people get out there and prepare for a healthy, fun race this fall!”

To learn more about ProRehab’s athletic training services or to book an appointment with one of Evansville’s expert therapists, please visit or call 812.476.0409.

About ProRehab:

ProRehab is a private physical therapy practice with locations in Evansville, southwest Indiana and western Kentucky. Known for teaching and training physical therapists throughout the region, ProRehab physical therapists are proud that patients ask their doctors to send them to ProRehab for orthopedic care. They deliver hands-on physical and occupational therapy based on the newest research to achieve the best results for patients with bad backs, achy joints, wounded hands, and sports and work injuries. Along the way, the ProRehab family has fun and makes friends with their patients; patients are actually sad to leave after their treatment is over! Find ProRehab on Facebook, @ProRehab on Twitter, and FourSquare.

Studio South Fitness in Sarasota Continues to Innovate Personal Training

Sarasota, FL (PRWEB) April 23, 2015

Recognizing Sarasota’s growing affluent population and health consciousness, Studio South Fitness responded. In early 2015, they moved to a site three times the size of their original location, opening the first luxury personal training facility. They’re serving the downtown business district and its luxury condo dwellers.

In April, the company’s insight was confirmed by data in a Time magazine article on Gallup’s annual Well-Being Index. The Sarasota tri-city metro area earned the number one spot in the US, in a metric that includes physical health, financial stability and community activity.

First with Onsite Health Services

Studio South has flipped the typical business model upside down, concentrating on personal training rather than gym memberships. They’re also innovating in their industry by incorporating top-tier health services into their onsite lineup. Members have easy access to the support they need to prevent and resolve sports injuries and recover from surgery. The Studio’s highly accredited personal trainers collaborate with an orthopedic physical therapist and licensed massage therapist to offer a package of healing benefits.

Bryan Regar, the only board certified orthopedic physical therapist in Sarasota and an instructor at Kaiser, now offers the FIT4TheFairway™ program at Studio South Fitness to golfers and anyone who needs physical therapy to gain strength and flexibility. “Unfortunately, it’s standard that people suffer pain from an injury far longer than necessary,” he says. “They run into delays and snags in the healthcare system. I can help them get on the road to recovery right away.”

Entrepreneur Elaine Linker is a classic example. After an excruciating nine-month recovery from a hip replacement, she was still in pain and “walking like a duck.” Her renowned orthopedic surgeon insisted the problem was not the new hip apparatus and didn’t know why she wasn’t healing. Linker flew to New York to consult another top surgeon, but with no better result. She was devastated.

Finally, a friend suggested she see physical therapist Bryan Regar at Studio South Fitness. “He immediately pinpointed the weak parts of my leg,” Linker said. “Bryan told me how we were going to stabilize and strengthen the part that was causing the pain and imbalance. Thirty days later I am pain free and can play on the ground with my grandchild—a prime goal of my hip surgery.”

Kelly Ireland, owner of Gunsmith Gallery in Sarasota, ended up in the hospital for an appendectomy when he went for his first physical in 10 years. After the surgery, his concierge physician, Dr. Todd Horiuchi, recommended personal training at Studio South at least three times per week to quickly improve his health. Ireland admits it’s working. “If I don’t have a personal trainer, I know I won’t exercise as I’m not self-motivated. I know I need this,” he says.

Attracting the Highest Caliber Personal Trainers

In a move that’s nearly unheard of in the industry, rather than compensating her trainers as independent contractors, Studio South Fitness owner Tiffany Liashek puts her trainers on a generous salary. Even her part-time personal trainers earn thousands more than the industry average. “That’s how we attract the highest caliber of personal trainers,” she says. “Our staff has extensive professional education, experience and multiple certifications. We take care of them financially so they can provide the best care for our clients exercise needs.”

Celebrating the New Luxury Personal Training Facility

Studio South Fitness is holding their grand opening on April 30, 2015 at 55 S. Palm Ave in downtown Sarasota, Florida. Call (941) 365-4584 or email kevin(AT) to schedule a tour and request an invitation.

About Studio South Fitness

Studio South is Florida’s only personal fitness training provider to be fully staffed by FMS-certified (Functional Movement Systems) trainers. The personal training staff holds more than 135 years of experience, 96 certifications and 59 years of college education, bringing a wealth of specialized knowledge and experience to a customized fitness program. Studio South was honored by the Chamber of Commerce for its community involvement and won a Best of Sarasota 2014 award.

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Cubic to Exhibit Realistic Game-Based Virtual Aircraft Training Innovations at the World Aviation Training Conference and Trade Show 2015

SAN DIEGO, Calif. (PRWEB) April 16, 2015

Cubic Global Defense, a business of Cubic Corporation (NYSE: CUB) will show a range of technologies for increased aviation effectiveness and readiness at the World Aviation Training Conference and Trade Show (WATS) from April 21-23, at the Rosen Shingle Creek Resort in Orlando, Florida.

The WATS 2015 conference is the world’s largest meeting of aviation training professionals. WATS offers an independent conference alongside the sector’s biggest trade show. Participants and attendees include helicopter and fixed wing training providers; equipment and simulator manufacturers; software and content providers; airline companies, as well as regulators.

“Cubic is known globally for its excellence in public transportation systems and advanced training programs. Cubic’s Aviation Training Solutions offer commercial and military customers the ability to deploy innovative virtual exercise systems that not only reduce costs and training time, but also cater to the learning styles of existing crew members and the next generation of pilots,” said Bill Toti, president of Cubic Global Defense.

Some of the innovative Cubic products and services to be exhibited include:

Cabin Crew Door Operations: A demonstration featuring a personalized training avatar that provides cabin crew orientation and operational assessments for the main door on a commercial aircraft. Training includes interactive mini-games to evaluate the trainee’s knowledge of key door components, and a four-phased approach to learn how to properly open the main door.

Ground Crew Tire Inspection: A virtual training environment demonstration where trainees learn from a personalized instructor avatar how to properly inspect tires for abnormal wear and tear on a commercial aircraft. The trainee is tasked to provide an emergency inspection on eight aircraft tires to evaluate proficiency in recognizing critical deficiencies and recommend next step remedial actions.
Operations Hazard Inspection: A demonstration that features an emergency inspection of a critical mechanical space. Trainees are tasked to identify potential safety hazards while appropriately categorizing risk level.

Attendees can experience the latest innovations at the Cubic booth #111, located directly across from the Cabin Crew conference room. For more information or to set-up a briefing, please contact Dan Ketchen at Dan(dot)Ketchen(at)cubic(dot)com. Follow Cubic at @CubicDefense #WhatsNext #wats2015 to join the conversation on social media.


About Cubic Corporation

Cubic Corporation is the parent company of two major businesses, Cubic Transportation Systems (CTS) and Cubic Global Defense (CGD). CTS is a leading integrator of payment and information technology and services for intelligent travel solutions around the world. CGD is a trusted provider of realistic training systems, C4ISR solutions, and highly specialized support services for the U.S. and allied nations. For more information about Cubic, please visit the company’s web site at

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