Archive for Trainer

Bootcamp Fitness And Personal Trainer

Getting fit is a goal for many people. Whether you want to lose weight or just become physically stronger, fitness is becoming a major obstacle for a lot of individuals. However, you can overcome this obstacle with a little bit of help. There are many ways that you can get into shape. However, if you are serious about this endeavor, you will need to seek professional assistance.

A personal trainer can greatly assist you in getting fit. First, a personal trainer knows which exercises are necessary in order for you to be able to meet your goals. You may not know this information yourself. It is important to do the correct exercises so that you can knock weight off from problem areas and build muscle where you are weak.

Another way a personal trainer can help you is in teaching you the proper way to exercise. Knowing the exercises is not enough. You must be able to use the exercise machines and weight benches correctly in order for them to do you any good. You also need to know the ins and outs of how machines work so that you can remain safe and not injure yourself inadvertently.

A personal trainer will also help keep you motivated. It can make you responsible for your fitness goals to have a set time to meet with your personal trainer. This makes it more difficult to blow off fitness on any given day than it would be if you were working out on your own. You have a responsibility to your personal trainer to show up and do the work. In addition, the personal trainer can keep you motivated and moving throughout your workout so that you don’t slack off as you might if you were on your own.

Finding a personal trainer is fairly easy to do. However, you want to make sure that you can find one that is professional yet hard on you when they need to be. It is also important that you find one that is experienced and knows their stuff when it comes to fitness.

If you are looking to get into shape or lose weight fast, you need a specialized type of personal trainer. You will need to make sure that you choose a personal trainer and a program that will help you meet your goals as quickly as possible. This is especially true if you are trying to get fit for a wedding, triathlon, or other type of event.

Bootcamp fitness programs are the best way to find a personal trainer and program like this. Bootcamp fitness workouts are intense and frequent. They are designed to help you meet your fitness goals in a very short amount of time. It takes hard work and dedication to make it through one of these programs. However, if you can manage it, the benefits are amazing. You will discover that you really can be physically fit and look great in just a short amount of time if you choose the right program with a personal trainer that keeps you motivated and working.

If you are looking for something that combines increasing your fitness and has a Personal Trainer, then Bootcamp Fitness is for you. There are a few located around Melbourne, so you are bound to find one that suits you.

Fitness Trainer – The Fitness Goal Setter

Keeping healthy and is always important and getting motivation is the key factor which determines whether or not you will fail or succeed in you endeavours. If you want it bad enough and are willing to put in the time and effort to get it then it will not be a problem at all. The best thing that most women like about going to the gym is the great looking fitness trainer and the best part is when he is giving you one to one tuition.

Most gyms help you by giving you a program that will work for you and with the amount of time that you can give to it. The fitness trainer is there to help you achieve your goals and sometimes that means that they have to act like a parent towards you but they only want to help you push yourself to your ultimate limit.

That is the key role of a passionate fitness trainer. Most often people get irritated and sometimes abusive toward the fitness trainer because they are pushing them when they don’t want to, however this is sometimes the frustration that comes out.

Fitness Trainers Need Respect

The important of being healthy cannot be underestimated as the healthier and fit your body the less prone you will be to getting ill. Furthermore you always end up being more positive with all the happy: hormones flowing thorough your blood stream. In this you will need to give your fitness trainer a chance.

Let them take you on as their project but don’t make it any more difficult for them to help you along. Being good to others is important and perhaps having that form of personal fitness trainer from your fitness trainer can give you the motivation you need.

In all cases fitness trainer do want to see people succeed in their fitness goals and that is important to remember and if you are parent you will understand how hard it is to want to see someone give their all and that does require you to push them a bit.

However this is also been the case for fitness, people need to be pushed. If they have weak mental ability to push themselves they do need someone else to take the reins and lead them through the right direction. In all respect fitness trainers need all the respect that they can get from you as they only want the best for you all things considered.

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New Video from Personal Trainer Marketing Expert Bedros Keuilian Explains How to Get More Clients from Facebook


Chino Hills, CA (PRWEB) November 06, 2014

Bedros Keuilian, a former personal trainer who built his business into a worldwide fitness franchise and then became the leading personal trainer marketing coach in the world, has always said that email marketing and Facebook are the two biggest factors in any trainer’s marketing success. His new video explains how to harness that potential, step-by-step.

“Josh Carter, one of the multi-million dollar earners in my Fit Body boot Camp franchise, is one of the most knowledgeable people around when it comes to using Facebook to get new clients and build a fitness business,” says Keuilian. “At our 2014 Fitness Business Summit, he went through his own process step-by-step, and we’ve uploaded that one hour video to YouTube so that others can use his model.”

During the personal trainer marketing video, Carter explains which types of posts garner the most email subscribers from Facebook and then how to market to those email subscribers and turn them into long-term clients. He goes through each step of his own process, using screenshots of his Facebook account and his various squeeze pages as visual examples.

“So many trainers out there understand that Facebook and email lists are extremely important personal trainer marketing tools, but they just don’t understand how to do it and how to do it effectively,” says Keuilian. “Josh has made millions, through both his boot camps and his fitness information products, by using Facebook and for him to walk people through his own methods is a pretty generous and valuable gift.”

By the end of the video presentation, personal trainers will be able to set up a Facebook page for their fitness businesses, create the types of posts that get the most interest, know how to funnel those interested people to an email sign-up list and then how to market to them by using valuable, usable content that builds trust and credibility.

“Most personal trainers aren’t all that knowledgeable about social media, building squeeze pages or creating sales funnels,” says Keuilian. “But if they’re not maximizing the potential of Facebook for getting a steady stream of new clients, then they’re losing a ton of money and working much too hard for every new client they do get. This video removes the learning curve so that they can completely revamp their personal trainer marketing campaigns and start reaching their goals for their businesses.”

About Keuilian Inc.

Keuilian Inc. (est. 2007) was founded by fitness marketing and business consultant Bedros Keuilian, who has been named the “hidden genius” behind several of the biggest names in the fitness industry. In addition, he is also the founder of the popular fitness marketing blog, PTPower.com, and founder and CEO of the indoor fitness boot camp franchise, Fit Body Boot Camp.

To find out more about Bedros Keuilian and his fitness boot camp franchise, please visit http://www.ptpower.com/ and http://www.myfitbodybootcamp.com/.







Pharmamuscle and personal trainer join forces to publish lean muscle mass programme


(PRWEB UK) 31 October 2014

The free six-week programme will see James Owens updating a blog on http://www.pharmamuscle.com/blog to give an insight into what it takes to gain lean muscle mass through exercise, healthy eating and regular sports nutrition.

A four part introduction to the programme has already been published and will soon be followed by six weekly blogs that chart James Owens progress as he increases his body’s lean muscle mass.

All of James Owens training schedule, Pharmamuscle supplement intakes and dietary plans will be published upon completion of the programme, giving fitness fanatics and those wanting to get healthy a real chance of increasing their muscle mass.

To celebrate the launch of the programme, Pharmamuscle.com will be launching a competition next week in which one lucky winner will receive one large tub of Pharmamuscle Wheymax hydrolysed whey protein isolate, worth £79.99.

The Pharmamuscle brand is built on three principles; innovation, science and quality. From its Wheymax hydrolysed whey protein, to its Opti-Glutamine Powder, every product uses 100% pure ingredients to provide a premium health and fitness product.

Marketing manager Geoff Blaine, said: “We have teamed up with experienced personal trainer James Owens to show just how effective our products can be when combined with a healthy diet and strict exercise regime.”

“Furthermore, we wanted to provide a useful case study and programme that would be freely available to all. This includes men and women from all backgrounds and at all levels of fitness.”

“Our products are also approved by the Vegetarian Society and the premium ingredients contain no artificial binders or fillers.”

James Owens said, “Over a number of weeks, I’ll be blogging about the entire process of my training regime, from the initial planning stages and goal setting, right through to the concluding week of analysis. I’ll be posting weekly updates about my exercise regime, will be publicly reviewing my diet and will offer recipes, tips and tricks for those trying to gain lean muscle mass.”

“Best of all this is based around simplicity. There will be nothing fancy, you don’t need to be an experienced lifter, there will be no complex training protocols, no hardcore meal plan, no training two times a day, it is a plan that most can follow and build into their daily routine.”

You can view the six week programme by visiting http://www.pharmamuscle.com. Social media users can also track the progress of James by following him on Twitter at @JamesOwensPT or by following @pharmamuscle.







Work Out With An Elliptical Cross Trainer

Work Out With An Elliptical Cross Trainer

This article will cover the top 6 reasons you should work out with an Elliptical Cross Trainer. The Elliptical Cross Trainer has become one of the most popular methods of exercise for the reasons you are about to discover right here in this article. This exercise machine has easily risen above that of the treadmill and other exercise equipment because of its overall workout scheme. So sit back, relax, and read on. You will learn the many different reasons that you too should be working out with an Elliptical Cross trainer.

Reason number one – An elliptical cross trainer provides the user with a workout using weight-bearing exercises. A weight-bearing workout works to improve a wide variety of aspects of your body. For example, by using an elliptical cross trainer you can increase your bone density, improve conditioning, burn calories, and strengthen your muscles. All by using one exercise machine.

Reason number two – With an Elliptical Cross Trainer you will receive a low impact workout. This is extremely important to anyone who chooses to exercise to maintain his or her health. A low impact workout means you are putting less stress upon your bones and joints while you are exercising. The trainer has pedals that you use during cross training and your feet will never have to leave those pedals. This decreases the amount of impact placed on your body.

Reason number three – Improve your overall fitness by using an extensive cardiovascular workout. This is one of the key factors that tempt many people to exercise with an Elliptical Cross Trainer. A cardiovascular workout is essential to promoting good circulation and overall heart health.

Reason number four – With your Elliptical Cross Trainer you will receive a total body workout. From head to toe and everywhere in between, the Elliptical Cross Trainer allows you to work every muscle. Some other exercise machines only work on specific areas of the body, meaning you would need a few different machines for a full body workout. The elliptical cross trainer does that for you with one machine for a total body workout.

Reason number five – Lose weight with an elliptical cross trainer. Because the cross trainer gives your entire body a workout, with exercise and a proper diet you could find yourself losing weight while toning your body at the same time.

Reason number six – Maximum results in less time. This is another key factor that lures people to the Elliptical Cross Trainer. Because you get a total body workout, those with a busy life and little time left to spare find that exercising on the elliptical cross trainer provides you with maximum results in less time. This allows you to get the benefits of exercising and still have enough time in the day for other activities.

As you can see, there are many benefits to working out with an Elliptical Cross Trainer. If you find the proper machine, do the right exercises and follow a healthy diet regimen, you will have no problem benefiting from all that an Elliptical Cross Trainer can offer.

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