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Tool 4 of 25: Start an exercise program

Tool 4 of 25: Start an exercise program

Tool number 4 in the 25 Ways to Master the Addictive Personality Playlist.
Video Rating: 5 / 5

This is a one-hour exercise and deep breathing program suitable for ages 18-80. Launched in Singapore at Kent Ridge Park over ten years ago, this one-hour se…

Jackie Wright: The five exercise essentials
There are hundreds of exercises to choose from, which when performed properly, yield tremendous results. However, there are five exercise essentials that need to be an integral part of most exercise programs and the majority of exercises possible are …
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