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3 Diabetic Exercise Tips for Better Health

A proper diet is always essential to maintaining a healthy lifestyle, especially for a diabetic, but a diabetic exercise program can also be beneficial to both your overall health and keeping your blood sugar constant. These exercises do not have to be strenuous, but cardio endurance and a bit of resistance training can provide significant benefits. There are several health-oriented fitness centers in NC that can help diabetics design exercise programs that suit their individual needs.

1. Cardio-endurance

Most centers for weight loss, NC gyms and other health centers have equipment intended for cardio-endurance. Slow paced, low impact activity is recommended for diabetics looking to pursue cardiovascular exercise.

Depending on your current fitness level, start with 30 minutes and stop the reps until your heart rate normalizes. Drink lots of fluids during exercise, especially if you are feeling a little nauseous or out of breath. The fluids should contain a little sugar to prevent your blood sugar from dropping too far. Always make sure that your personal trainer or the gym staff be informed of your condition before hand so that they can help you watch for warning signs of low blood sugar.

2. Resistance-training

Diabetes is difficult to live with but once you know the right ways to deal with it, it can become much more manageable. You can improve your leg strength by doing 20 minute treadmill walking at the one of the many centers for fitness Greensboro has to offer. Exercises for diabetics should have less impact on the legs because of the risk of diabetic neuropathy that can lead to weakening of the nerves.

3. Swimming

Swimming is a great way to get low impact resistance training. The water offers plenty of resistance to help you tone your muscles without putting any stress on your joints. This is also a good cardio exercise since you can increase heart rate without working up a sweat.

With any diabetic exercise, it’s important to remember to stop and snack if you feel hungry. When you exercise, you are at greater risk of your blood sugar dropping dangerously low. Before exercise, it is also good to have enough sleep prior to the program. Diabetic or not, you have more energy and stamina when your body has had enough rest.

Sharon Walker is a nutritionist who specializes in working with diabetes patients. She recommends all of her patients look into specialized diabetic exercise routines.

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Tips for a Cardio Exercise Workout

•  Using the cardio machines when reading newspapers or magazines.

Have you noticed how people just go at their leisure to the gym and read newspapers or take a favourite book with them when they are on the exercise bikes, recumbent bikes or even the cross trainers ? They are the same people that if you track their progress or lack thereof over a period of time they generally don’t show any results. The reason why they don’t show any results is that they are just moving, which as we have mentioned before isn’t a bad thing, but it can be better. It’s fine if you don’t want results and everyone is different. Remember having me time is different for everybody. For those who want the results and want to better themselves well be prepared for some hard work and in the process, work up a little sweat. Reading while using the cardio machines does not enable you to focus on what you are doing because you are concentrating on what’s written in front of you. Doing this, you can’t really give your best. You are far better off taking your ipod and listening to some up beat music to really motivate you to get you going!!. Leave the reading for the train or bus!

•  Going to workout only because you are feeling guilty from eating the wrong foods.

Yes, I am sure we have all been here before! I’ve just eaten that mars bar….or that piece of cheese cake….and I feel really bad, I shouldn’t have done that, I wished I hadn’t! – Thoughts and feelings like this are more common than you think. Exercise and a fitness program should be fun not a frantic attempt to purge the body and not something that you do in order to exhibit damage control over bad eating behaviours.

This type of behaviour may lead to eating disorders later on down the track. People often exercise excessively for fear of gaining an ounce and the compulsion to exercise at this level can lead to a greater increase in the risk of injury, and even said to be a reason behind OCD or Obsessive Compulsive Disorder.

This is why it is so important to follow a nutritional eating plan and use exercise for getting fit, maintaining health and staying in control in the first place not as an excuse to eat the wrong types of foods or to overeat either!!

•  Avoiding lifting weights and only using the cardio machines.

Cardiovascular fitness is important to our overall health but it’s only one facet of it. As we have also mentioned before numerous times, to have the maximum results a combination of cardio, strength and flexibility training is vital in bringing together the big picture on fitness.

Weight training is very important because not only is it good for all people, it will increase or maintain suppleness, lean body mass, bone mineral density, promotes faster fat burning through the increase of lean muscle tissue, increases functional strength, improves power and boosts performance and as we have mentioned before it promotes joint stability, improves your posture and metabolic rate, can reduce your risk of injury and assist while recovering from an injury.  It can also help to ward off and/or alleviate symptoms associated with diseases, illnesses and conditions such as diabetes, osteoarthritis, osteoporosis, high blood pressure, stroke and coronary heart disease. Not forgetting that you will look awesome!

Dean Piazza is the resident personal trainer @ http://www.homegymequipment.com.au. – Australia’s Biggest range of Home Gym Equipment at Cheap prices. Dean Is the expert personal trainer on NineMsn, Australia’s largest website portal and regularly appears in magazines with his training tips, weight loss comments and fitness equipment reviews.

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Exercise Tips – Back Pain Management

Exercise is an easy method to treat back pain. For many patients, the last thing they wish to try to to risk increasing the number of pain they feel. Strenuous work-outs are not the best idea for patients full of back pain. Mild work-out routines, however, will convince be quite beneficial. Remember to consult a physician before starting any kind of exercise program. It’s additionally necessary to understand your individual injury and your personal limits. Many patients are involved that exercise will only increase their pain. It’s true, you will experience some initial pain. When muscles are initial put to figure, it takes time for them to adapt and gain strength. These aches and pains will prove to be useful in the long term. As long as you consult your doctor and keep within your limits, there’s nothing to worry about. Basic movements help to tone and build up the core muscles that support the spine. By strengthening your core, flexibility will increase and posture improves. Core exercises forestall future pain and will reduce overall discomfort. A sturdy spine and core help you to avoid a number of injuries. Exercise improves balance and suppleness; two skills necessary to avoid injury, particularly in older patients. Exercise helps you to be told to manage your own pain. Patients full of chronic pain may realize this hard to believe, but it’s been proven to be true. Exercise teaches patients the way to manage, and generally overcome, their pain. Back pain sufferers who exercise can still experience some pain. Exercise provides tools for pain management, not pain removal. In addition to improving physical fitness, exercise will offer psychological benefits. Oftentimes, a patient who begins a piece-out routine can feel better about themselves when a brief amount of time. Getting up and getting active can be a great approach to spice up the self-esteem. Once a patient receives this positive feedback, they are possible to feel additional inclined to stay to their routine. A clear loss of weight or drop in clothing size could offer further motivation. Exercising will be a nice means to meet alternative people who share your interest in personal fitness. You’ll meet folks at the neighbourhood gym or on a walk down the street. Meeting others can make exercise additional interesting. Many people choose to figure-out with a friend. Having a piece-out partner helps remove the monotony from exercise. Friends will also facilitate to stay you on target and committed to your fitness routine. Oftentimes, patients just don’t grasp how to induce started. Walking can be a nice method to get active. It’s free and will be done virtually anywhere. A little bit of sun and recent air can do a world of good. Walking will also facilitate your to realize confidence and motivate you to increase the intensity of your workout over time. Remember not to move too quickly. Learning to manage your back pain could be a slow process that needs lots of patience and time.

Sebastien Phillips has been writing articles online for nearly 2 years now. Not only does this author specialize in Pain Management, you can also check out his latest website about:

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Free Diet Tips

So you’ve tried all the diets and on numerous occasions starved yourself in the hope of losing weight…… and excuse me for being to the point. You no better off than when you started!! Correct me if I am wrong!
Below I have listed a number of points as to why your diets have not worked. Avoid the mistakes and really start losing weight:

• When dieting, your body believes it is starving and therefore starts to save fat, as this is the way it stores energy.

• Guilt, low Self-esteem and despair is normally accompanied when you ‘break’ your diet, and is often followed by ‘comfort eating’.

• Our bodies require proteins and vitamins to function to its optimal level, lowering our calorie intake per day therefore has an adverse effect on your body, making it more challenging for your body to attain its daily requirements.

• When dieting, you are easily irritated and living with you, becomes un-pleasant.

• Your base metabolic rate is lowered when dieting, which in essence means you can eat less to keep you satisfied ( for the time period which you dieting ), however, when you do return to eating ‘normally’, the rate at which you put on weight is extremely fast, thus your weight being greater after you diet, than before.

• Eating Healthy does not mean starving!

• Your body chemistry changes when you diet, bad breath can be one of the side effects.

• Are you a smoker? If so, you probably ended up smoking more as a result of your diet…. And I’m sure we do not need to go into the effects of that.

• Muscle loss can be as a result of severe dieting… if this does occur from your heart, it can have severe consequences.

• Constipation is often accompanied by dieting. Therefore toxins and carcinogens are present longer within the bowels. Fruit and vegetables has a positive effect on the digestive system.

It’s time you stop wasting your valuable money on diet programs that do more harm than good. Join us on http://www.losefatandtone.com we review, what works… And what don’t.

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8 Tips For Running Exercise

The time spend on running exercise should be of your own control. However, the duration of each run is best not to exercise less than 30 minutes, do it every day is better, but when some emergency difficulties come, you may exercise once two days. Do not exercise more than two days will make little effect. If you get enough time, dusk is good for healthy, exercising every morning hungry is not scientific. Running at night is best to run before dinner, if it is after a meal, should not exercise within 2 hours after meals.
Long jogging training can make strong and thin legs. The methods of running to reduce weight are long-term exercise. Each continuous run time can not be less than 40 minutes, every day is better.
For jogging, the uniform speed is better, that started more slowly, and then slowly speed the running speed to the second half to maintain uniform. This can save time on preparatory activities. The maximum speed should be accord to runner’s healthy level. Arm is usually a large extent in terms of a fast sprint, to other slow speed running, it is for balance, do not care about that too much.
If you would attend the marathon, we suggest you do some amateur exercise, or get a sport teacher to guide for you. Pay attention on the basis at the beginning of training. Long time is better, about 70 to 90 minutes every time, first is to complete that, do not worry about the speed, do not give up and the speed is the later thing you would exercise.
When air pollution is serious, when outdoor exercise is not recommended, you can go to the gym. You may wear masks. At the first beginning, it will not be comfortable, but later you will adapt to it.
Women should pay attention for their running exercise. Female menstrual period is usually mild activities. Some women can adhere to the run, but the best of halving the amount of exercise, should rest on the second day of menstruation.
Try to strengthen the running power. With enough durance bases, the easiest way is mountain running. Regular daily running mountain plan will do wonders to plain ground running, for competition is a significant effect. Mountain runners can not only increase thigh strength, enhance coordination of legs, but also enhance the coordination of the brain. This is most obvious to elders. Studies show that elders bone density is more than who do not attend running exercises.
At the beginning of mountain running, you may choose those cliffy hills. Ideal of the mountain run, a quarter-mile length of its mountain, not so steep.
Get one pair of most suitable running shoes. When are you going to start running exercise, one important thing is to understand their own feet, and then buy a pair of line with the characteristics of their feet running shoes. Only in this condition that you will go exercise smoothly and achieved results, and will avoid injury. Asics running shoes have the longest history, and the Nike and New Balance is also good choice.

The author had participated running for more than 10 years, Nike Free Run is his favorite running shoe and the Nike Free Run 2 is best.

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Men’s Fitness Tips

Do you fell lethargic? Do you often remain sick? I f so, you need to pay attention to your health. This is because it is health that allows you to work or play properly. An unhealthy person fails to carry out different tasks in his life. He often remains ill which does not allow him to fulfill his personal and professional goals. Even if he tries to do so he gets tired very quickly. For this reason it is vital to know and follow certain fitness tips that can help you to lead an energetic life. Here are 5 most important men’s fitness tips that can endow you with a strong and fit body.

 

Diet. Your diet plays a very important pole in your fitness eating too little or too much is never desirable. A balanced diet is what you need to lead a healthy life. Make sure you take fresh fruits, vegetables, and meat. Having dairy products such as milk cheese and butter in a little quantity is also important to have a strong body.
Exercise. Doing exercise on daily basis is another very vital fitness tip for men. Exercising allows you to have a strong body inside-out. It enables you to have strong muscles and bones. Also, exercising helps to regulate your body temperature and expels undesirable chemicals from your body. Any exercise that you can do personally or in the gym can be a good choice. You can start with some light routines and increase the intensity and time slowly and gradually. Swimming, running, jogging, and walking can be great exercise for men.
Health Checkup. It is important to see your doctor from time to time. It allows you to know if you are suffering from any serious disease. If so, your doctor can diagnose it well in time and recommend you a treatment.
Health Supplements. Another useful men’s fitness tip is to take some health supplements. You can ask your doctor or some vitamins and mineral supplements or use some popular ones. They help to make up for the deficiency of different important minerals or vitamins in your body. Having them on regular basis will certainly make you feel healthier and stronger.
Water. You must also take lots of water every day if you want to be strong and healthy. Water has endless benefits for your health. It gives you clean and beautiful skin, keeps your body hydrated, and helps to regulate your body temperature.

 

Here in this article you will learn more about Health Articles and Health Magazine

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Baby Boomer fitness tips

Once upon a time reaching the age of 50 or 60 might as well have been a death sentence. Not only did our bodies slow down, but our self-image took the biggest blow as we lived in a society obsessed with youth. Welcome to 2010! We have more Baby Boomers and more sensitivity to being more sensible about how to start and maintain a fit lifestyle at any age. Being 50 and fit is definitely achievable!

Half a century old isn’t over the hill

I know, because I am 50, and I’m in the best shape of my life! Sometimes I can’t even believe that I have reached a half-century “young” and feel so terrific! As a fitness trainer and certified nutritionist, I am fortunate that exercise is my passion. Exercising on a regular basis has allowed me to be strong physically. The more I try and believe, the stronger I become and you, too, can climb greater heights physically, whether it’s riding your bicycle, running, hiking, walking your dog or sweating it out at the gym.

Redefining the baby boomer generation

Now is the perfect time to re-defined the “I” generation.

“I” as in Improving food plans

“I” as in Increasing workouts

It’s sensible and it works. I survived a devastating divorce and raised two sons on my own through listening to my inner voice that guided me to make eating choices which literally made me well and kept me steady when those waves of emotions fought me trying to sabatoge my efforts.

Simple nutrition for baby boomers

My nutrition advice is simple: watch your portions, ditch the processed foods, and eat organic.

1. Be generous. Instead of eating generous portions, be generous with your food! Share! Share! Share! When eating out with friends and family, be the bigger person. Take the smaller plate and slide those heftier portions onto everybody else’s plates!

2. If it’s white, it’s out! Cutting down and utlimately cutting out all refined sugar will not only make you feel better, but your skin will shine, fatigue will lessen and sleep will improve, to make you look and feel better no matter what age is on your driver’s license!

3. Opt for organic. Search the market for organic veggies and fruits. If they are not available, go fresh or frozen (you can find organic frozen fruits and veggies in some markets), not canned. Eat organic when it comes to lean protein, good fats, nonfat yogurt and whole-grain healthy carbs. These are wholesome go-to foods that will benefit all aspects of your health.

Exercise for baby boomers

Exercise is essential throughout your life, and if you are that Boomer age, exercise will make you feel just like a youngster. Consistency is the key to make you stonger with results that will make your kids pea-green with envy! (Hopefully, your enthusiasm for physical activity will also kick their butts into gear to get active, too.)

Three key components of boomer fitness

Fitness is a combination of cardio, strength training and flexibility.

1. Cardio is the sweetest six-letter word. You just have to get-up and get-moving! Don’t be afraid of it; embrace it! Cardiovascular exercise is any activity that uses your major muscle groups and increases your heart rate and breathing. You don’t even have to go to the gym to do it. Go for a walk, run or cycle, even it’s only for 15 minutes. Your fitness is on its way with this vital first step.

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2. Get strong. Strength training is another component of fitness; it will build and maintain your muscle mass while increasing your strength and metabolism. Regular strength training will keep you strong for your daily activities as well as decrease your risk of injury and age-related diseases such as osteoporosis, for both men and women. Addtionally, strength training is imperative to regulate glucose metabolism, which means it will reduce your risk of diabetes or help you control it, if you have diabetes. Thirty to 45 minutes twice a week of pushups, squats, lunges, bicep curls, tricep extensions and resistance bands is all you need. You’ll feel the results first and see the results second, so commit to it and stay consistent.

3. Stretch it out. Flexibility is the most neglected component of fitness for most people, and all you need is five to 10 minutes a day. Flexibility declines with age, and inflexibility can seriously impair quality of life, particularly for people who are sedentary. Incorporate stretching into your fitness routine, if not into your every day, to lengthen and loosen your muscles. Do some head circles and stretch in the shower and just before you go to bed, stretch those leg muscles after your workout, do 10 minutes of yoga each morning, simply stretch whenever you have a few free moments. Just remember that it is important to gently warm muscles before attempting deep stretches. Think of your muscles like taffy; when cold, taffy doesn’t stretch, but when warmed up, it is willingly pliable.

Be flexible in other ways

Being 50 has allowed me to be more forgiving of myself and now is the perfect time for you to be more self-nurturing, too. Don’t feel guilty if you miss a day of exercise. You can always catch up the next day. Don’t get dragged down by trying to drastically diet. Simply make a point to eat better every day, allowing yourself an occasional indulgence. Add variety to your life; it will add excitement and challenge and make every day much more interesting.

Being a boomer no longer means you are old and aged, it means having the opportunity to get up, get moving and get healthy.

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Golf Fitness Progam Tips

The sad reality is for most us fitting anything else into your already busy schedule is tough. Factoring in your five day work week along with any other responsibilities, it makes it a lot harder for the average golfer to squeeze in additional time for fitness or stretching prior to their golf game. Leaving the office and going straight to the golf course is the usual scenario. Fitting in this extra step prior to playing can make a tremendous difference in how you feel and how you play.

With the amount of force that goes into every swing, you run the risk of injury if you do not prepare yourself prior to playing. As we get older our range of motion lessens which makes it that much more important to stretch prior to playing. Not to mention that it takes you four to five holes before you loosen up and gain your form, by this time your score may already be ruined….

Increasing strength and flexibility in your golf muscles is key, start a golf stretching program. This is also one of the quickest ways to improve your driving distance. Golf muscles that are tight or weak respond slowly and inefficiently. Speed and power comes with stronger and more flexible muscles.

Note: you should incorporate into your stretching routine simulation of the golf swing as much as possible.

When you generally take better care of yourself such as eating better and a fitness schedule of sorts, you feel better right? This also applies to your golf game, eating better and exercising on a regular basis will give you more energy and strength, therefore giving you better flexibility and more power to incorporate into your golf swing. Keeping in mind that your swing requires you to rotate, you should implement such golf exercises with the goal of increasing club speed, power and distance. Forearms, wrists and legs should be focused on as well.

The added bonus in adding fitness to your routine also helps with weight loss, helping to eliminate any extra stubborn pounds youve been trying to shed. What are you waiting for? Step up your golf game by incorporating a golf stretching program into your daily routine!

TIP: Playing golf is a great way to get some exercise. Walk the course instead of driving a cart, or even start with walking half the course if 18 holes is too much to walk! Remember the more you do it, the easier it gets so start walking the course today for better health.

Happy Golfing!

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6 Health And Fitness Tips

Here are 6 of the top health and fitness tips, ranging from healthy eating habits to programs for exercising. These are health and fitness tips that will help you with weight loss and an overall healthier lifestyle.

1. Drink plenty of water. This is something that you have likely heard many times already, and there is a good reason for this. Drinking water helps to decrease your appetite and eliminate cravings. It also nourishes and hydrates your body on the inside and out. This includes your skin. If you can, you want to drink half of your body weight in ounces per day.

2.If you want to lose weight quicker and have a healthier heart, you should really think about trying some interval cardio training. Try the basic formula of sprinting and then walking in back-to-back intervals. Find a flat stretch of road that is about 50 yards long, and sprint the whole thing. Come back taking a slow walk. Repeat this as many times as you can. Keep in mind that you need to warm up first, and you should also cool down when you complete the workout. This kind of training will increase your metabolism, burn extra fat, and take less time than other cardio workouts.

3.Avoid sugar at all costs! This is one of the most important health and fitness tips. Your body releases insulin when you take in sugar. Insulin makes your body store fat. This is why you actually gain more weight when you eat those fat-free foods with extra sugar. Examine product labels and avoid foods that have a lot of sugar and high fructose corn syrup. These two ingredients are commonly found in the so-called healthy breakfast cereals and bars.

4.Try to add more of the following into your diet:
*Olive oil
*Natural peanut butter
*Whole grains
*Eggs
*Fish
*Poultry
*Apples
*Berries
*Almonds
*Protein powder
*Water

By consuming these foods you will burn more body fat and improve your health.

5.Add weight training to your workout. By adding muscle to your body, you will increase your life expectancy, give your body strength and burn body fat. You can tone up by using a weight that you can lift 8-12 times. You can add bulk by using a weight that you can lift 4-6 times. Practice your weight training routine 2-3 times a week, and keep each session under 45 minutes.

6.You should always take a quality multivitamin. In general, hardly anyone gets enough vitamins and minerals just by consuming food. This is why you have to take a vitamin in conjunction with healthy eating habits. Most people are lacking severely in omega-3 fatty acids, and this is supposedly what contributes to a lot of health issues, namely obesity. The easiest way to get omega-3’s in your diet is by taking fish oil softgels. You want to take between 2,000 to 3,000 mg a day.

This is by no means a comprehensive list, however if you follow these simple health and fitness tips, you will be well on your way to a healthier you!

For more information about Full Body Workout and Workout Routines, visit http://www.thefitnesschronicles.com/206/full-body-workout-routines/ today!

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The best yoga fitness tips

Yoga is no doubt one of the most popular ways all people do in order to lose weight. Yoga helps the body to lose weight by burning excess calories that is not needed by the body. Aside from that, yoga exercise helps strengthen your body muscles too! This article will talk about the different yoga classes to choose from. It is important to know a bit of everything to get you started with the right foot. Try to see which is the best yoga fitness classes that will suite your personality and needs.

Different types of yoga fitness programs:

1. Hatha Yoga – in this class, your instructor will focus on the alignment and proper posture. This program is ideal for first timers.
2. Iyengard – this class is very close to Hatha yoga except that it focuses more on alignment and makes use of props.
3. Vinyasa – this is a fun class because you will be instructed to move swiftly and gracefully that is synchronized to the way you breathe.
4. Ashtanga yoga – expect to give more effort on when doing the poses for this program. This is not ideal for beginners.
5. Kundalini – you will do repeating movements to awaken the energy from your lower body and move it upward.
6. Bikram – you will need a room with a maintained 90 degrees to 100 degrees Fahrenheit to be able to perform the 26 different poses for this class.
7. Jivamukti – this is a kind of program where your mind and body is used.
8. Anusara – beginners and experiences yogis (people who do yoga) is welcome to experience this fun and exciting program because it focuses on the enthusiasm of a person to yoga.

Doing yoga does not always focus on losing weight. There are other benefits of yoga that everyone should know too.

Benefits of Yoga

1. It makes your body strong because you exercise you body muscles while doing the poses.
2. Yoga includes stretching thus making your body flexible.
3. Yoga will improve your endurance because you will be able to practice this trait while you keep your balance when holding a pose.
4. Yoga can improve your back pain as well as the pain that you feel in your neck.
5. Yoga can also help the cause of the thinning of the bone which is beneficial to women who are reaching the menopausal stage.
6. Yoga is also helping you cardiovascular system as it makes your blood flow normally thus preventing high heart rate and blood pressure.
7. Yoga can also lower down your cholesterol.
8. With the proper breathing, oxygen will be perfectly circulated in your body.
9. Yoga makes you relax.
10. Yoga can prevent insomnia as the effort that you exert will lead you to a deep sleep.
11. Yoga can maintain your body energy that can last until the end of the day.

In actual, doing yoga will give you a lot of benefits. Aside from choosing the best yoga fitness class that will only focus on weight loss, choose the one that can also give numerous benefits to the other aspects of your body.

Get to know the best yoga fitness which will help you to be fit always.