Archive for Time

Weight Loss Exercise For When You Have No Time

You know you should exercise as part of your weight loss plan, but what if you have no time? With a family to look after, and a full-time job, you’re just too busy. But are you really? Let’s look at three ways you can fix that.

Firstly, let’s get one thing out of the way: there’s no need to become a gym rat to get the exercise you need. While an hour of exercise might be beyond most of us, we can all fit ten, twenty, or even thirty minutes in, as long as we’re organized.

Here’s how.

1. Exercise First: Feel Better All Day

The key to getting your circulation zipping and feeling great all day is simple: exercise first.

When you’re just starting out, go for a quick walk around the block (or even half-way around.) Here are other simple ideas: use a fitness DVD, and just do ten minutes; use a step, and step up and down for five to ten minutes; or just skip rope.

After a couple of weeks of short sessions, extend your time to 20 minutes or even half an hour.

2. Exercise at the Office: Use the Stairs and Office Yoga

For those days when you’re so rushed that you can’t do anything before work, you can develop fitness routines for the office. Do desk yoga, or simply run up and down the stairs, or go for a fast walk (take your shoes from home) during your lunch hour.

Check out the new iPhone apps which offer yoga and other exercise routines which you can download — some routines are very short, just ten minutes, but they’ll get your blood flowing, and help your weight loss program.

You’ll feel better, and you’ll be energized all afternoon.

3. Exercise With a Friend (or the Whole Office) in Your Lunch Hour

Many workplaces offer fitness routines for employees. If your employer doesn’t, join with a colleague or two, and go to the gym for a fast session during your lunch hour, or after work.

Exercising with a friend makes you accountable, and you’ll enjoy exercising more too, when you have someone to exercise with.

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Finding Time to Exercise For Weight Loss

Everyone knows that a sedentary lifestyle devoid of physical activity is hardly conducive to weight loss, but finding time to exercise for weight loss in between work, maintaining a home, and taking care of a family can be a daunting task at best. It may seem impossible to find time to work out when you are trying to find thirty to sixty minutes of uninterrupted time, but it is entirely possible to squeeze it into a busy lifestyle in bite sized portions. By making better use of the limited time you do have, you can make sure that none of your responsibilities are neglected, and you still have time to get the exercise you need.

Get Up Earlier

Sacrificing sleep for any reason may be difficult, but it is a small price to pay for improved health. Set your alarm twenty minutes to a half hour earlier, and use that time to get in some early morning cardio. Running on a treadmill or riding a stationary bike are perfect exercises for this, because they do not require a great deal of mental acuity and can be done almost entirely on automatic.

Make the Best of TV Time

No matter how busy the day is, most people find the time for at least a couple of hours of TV watching. Why not make better use of that time? You can use stationary exercise equipment such as a stationary bike or treadmill, or work out with dumbbells while you are watching your favorite shows.

Little Things

Take the stairs at every opportunity throughout your day. Climbing stairs is a great lower body workout, and if you work in a busy office building with multiple levels, you can get it a great workout over the course of the day.

Park as far away from your destination as possible, even several blocks away if you can. A short walk may not seem like much, but a number of little walks throughout the day will quickly add up.

Go for a walk during lunch. Even if it’s only for five minutes, it’s five minutes more than you would have had otherwise.

Housework can be a great way to burn extra calories. Yard work is especially great for this. Mowing the lawn, raking the leaves, and weeding the garden are great ways to exercise for weight loss while improving your home and beautifying your yard all at the same time.

Visit http://naturalweightlosssystem.com to learn more about the Natural Weight Loss System, as well as effective weight loss exercises and fast weight loss tips.

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Sherwood Park Personal Training Experts Offers Exclusive Fitness Consultations for a Limited Time


Sherwood Park, Alberta (PRWEB) January 27, 2015

Sherwood Park Personal Training at 360 Fitness is different than anything else you have seen or tried. This gym offers a supportive, comfortable and motivating environment where they cater to average joe’s looking to lose weight, burn off some fat and feel great in their skin again. Through personal training focus, 360 works with clients to get them the best results possible while still giving them a flexible lifestyle for kids, work and busy times.

Friendly, encouraging and industry leading personal training experts coach our clients through fun, calorie burning and results driven workouts but at the same time assist them with proper nutrition, goal planning, meal planning and lifestyle choices. They are 100% focused on the client.

Most commercial gyms operate on a simple model: sign up a bazillion people at a super low rate, charge their credit cards every month, and hope they never show up. This is not how they operate.

In contrast, they are small by design. They don’t want a million members, because they want to know everyone’s name. They don’t want you to miss a session because of our vested interest in your success.

In sum, their goals align with yours.

For a limited time, 360 Fitness is offering complimentary fitness and goals consultations for those who are 100% serious about changing their body and mind.

You can claim yours today exclusively through this press release at http://www.sherwoodparkpersonaltraining.ca/

You have nothing to lose and everything in life to gain!







Ways You Can Have A Lot Of Fun And Stay Fit At The Same Time

Ways You Can Have A Lot Of Fun And Stay Fit At The Same Time

Keep yourself healthy for the long term by integrating fitness into your everyday life. You don’t have to spend hours on a workout; a few minutes set aside each day is more than enough. The article below will provide you with some great advice to use in your daily workout.

Many fitness experts claim that one of the most pervasive workout myths is “no pain, no gain.” There are many low-intensity exercise techniques that can keep you fit and healthy, including yoga, light stretching and walking. In fact, if you experience pain during or after a workout, it is likely that you have torn or damaged a ligament or over-exhausted your muscles.

After you workout, you should never take a pill immediately following. Researchers have discovered that taking pills like ibuprofen and acetaminophen weren’t any more effective than a placebo in decreasing muscle soreness after a workout. In fact, these pills can actually lower the rate of your muscle growth if you take them following a workout.

Since getting regular exercise is essential when aiming to live a healthier lifestyle, you should try to find a workout buddy to exercise with you. Having a regular workout buddy keeps you motivated. You are much more likely to skip a workout if you are exercising on your own as opposed to having a workout buddy.

Once you are well-embarked into your fitness routine, tailor your stretching to your personal needs. Muscles that loosen up quickly and easily do not need much attention. Concentrate more on the muscles that always give you trouble. These muscles need to be stretched more carefully and thoroughly. They deserve the lion’s share of your stretching attention.

A great idea when it comes to fitness is to avoid taking shortcuts. For example if you live in an apartment complex about a quarter mile from the trash compactor, don’t put the trash in the car and drive it to the compactor, WALK! This will get some much needed daily exercise into your routine.

A very simple tip to improve the quality of your quad workout is to be conscious of where you are pushing from on your foot. If you push with the heel or ball of your foot, the exercise is not as effective as pushing from the toe. Push from the toe and your quads work harder.

Work your hamstrings in order to make your sprint faster. Your hamstring muscles help your speed and are used to push off. Leg curl is a great exercise to get strong hamstrings, but instead of releasing this exercise quickly, release slowly which will work your hamstrings more. Strong hamstrings equal a faster sprint.

One tip every person who performs squats should know is to place as much of the bar over your shoulders as possible. The weight should be evenly distributed throughout the width of your body. When you mainly use your neck as a resting place for the bar, your spine becomes compressed which is not what you want.

The article above mentioned that fitness is a vital part of your life and you don’t have to spend hours working out to remain healthy. Spending a few minutes everyday when you have the time is more than enough. Apply the tips from the article above for a full and proper workout.

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