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Fitness through balanced diet

It is said what you eat is what you are. So true, nature and activities of people is dominated by the food they eat. People having balanced diet and square meal with regular intervals tend to lead a healthy life and stay away from diseases. Whereas people leading unhealthy food habits like eating junk food, taking irregular food items at irrelevant timings. Hitting the gym regularly is another healthy habit which works wonders in keeping your mind and body healthy and productive.

Having a weight which corresponds to one’s height is a healthy sign, but the otherwise condition is not desired, like being underweight or overweight. Earlier people have pronounced that health is wealth. So we much strive to earn this wealth by following good habits and regular conditioning. Life today is full of stress, professional deadlines, cut throat competition and many more tough factors. All these factors take their toll on our mind and body. With time, these tensions and stress create a vacuum in our mind and body. People succumb to eating unhealthy food at wrong timings to overcome the stress. This food habit leads to piling on pounds. Being overweight is another issue today’s generation struggles with. Merely cutting down on oily and high carb foods may not serve the purpose.

It should be combined with proper intake of vitamins and other supplements. Some fats are essential for our body such as omega 3 fish oil. This oil cannot be produced by our body, so it should be taken in through the food we eat. This is one of the essential fatty acids, which are required for producing hormones that are responsible for regulating the major body functions, including digestion, insulin production and the storage of fat. It is also proven that this fatty acid helps us in loosing fat and help in weight loss. One of the studies conducted ,on two different sets of individuals with supply and no- supply of this oil, has proven that this oil helped burning fat. This oil can be advised by clinical practitioners as a herbal weight loss supplements. It is one of the win- win situations; one gets to eat oily food as well as gets help in reducing fat.

This oil can be obtained by consuming following foods: oily fish and vegetable sources such as flax seeds, hemp seeds, walnuts, olive oil and canola oil. These foods can be included in the regular diet for healthy dose of this incredibly helpful fatty acid.

View more information on Lactobacillus and fish oil and herbal weight loss supplements. This expertise of author has really been appreciated by viewers.

Dance Pizazz Shares Tips on How to Help Couples Deepen Bonds Through Dance and Teamwork

St. Louis, MO (PRWEB) April 16, 2015

There are many ways to help maintain that healthy relationship, and one of those ways is through dance. So let Dance Pizazz provide some tips and reasons why dance can keep that bond strong through these upcoming summer months.

     1.    Collaborate: shared learning requires teamwork, a key component in any successful relationship.

     2.    Vastly improve their communication skills: because verbal and physical communication are required for this experience, many couples have greatly benefited from learning how to listen to one another… and follow each others dance moves. Many experts agree that dancing can reinforce this cornerstone of a strong and health relationship.

     3.    Work together towards a common goal: Be it shedding those holiday pounds together, refreshing old dance routines, or finding a new common ground, ballroom dance gives couples a way to reach a desired objective together.

     4.    Build trust: it takes two to tango! Because each person is dependent on their dance partner, they must be able to trust one another as they share this experience.

     5.    Reignite the spark: because dancing is a physical activity, couples can benefit from sharing a workout together.

Dance Pizazz is proud to help couples -no matter how long they’ve been together- become a stronger, more connected pair. Check out Jon and Mandy’s and other couples’ success stories at and be inspired to dance!

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Newest HPU Masters Degree aims to Improve Lives through Sports and Wellness Leadership

Brownwood, Texas (PRWEB) January 17, 2015

Howard Payne University will soon offer a Master of Education in Sport and Wellness Leadership (SWELL) degree program to prepare those who are entering into or wish to advance in the sport and/or wellness industries.

Classes will begin in August for the fall 2015 semester and those interested are encouraged to attend one of two informational sessions to be held February 5 and February 19 at 6 p.m. at the Brownwood Coliseum. Complimentary light refreshments will be served and those who attend will receive free admission to the Yellow Jacket basketball games that follow. The Lady Jackets will tip off at 5:30 p.m. each evening.

The SWELL program is an affordable option for those looking to impact lives through careers that emphasize the importance of health.

“Not only is SWELL the most affordable master’s degree in Texas for professionals entering or employed in the sport and wellness industries, we’ve also designed it to be one of the most accessible,” said Dr. Graham Hatcher, chair of HPU’s Department of Exercise and Sport Science (ESS) and ESS professor.

The program is designed for both full-time and part-time students with most classes scheduled in the evenings to accommodate work schedules. Limited campus housing and board plans are available for those who may wish to live on campus. In addition, competitive graduate assistantships will be available to help offset the cost of tuition.

While many graduate programs across the country focus solely on either the sport industry or wellness industry, SWELL adapts the core knowledge and skill sets of each into a comprehensive program. Consequently, SWELL graduates may find greater career flexibility and opportunity for service.

“We’ve created a holistic program that includes instruction in a variety of topics that revolve around impacting the quality of life for American citizens,” said Dr. Hatcher. “As with all HPU academic programs, the SWELL courses will be enriched by the university’s faith tradition.”

Courses include instruction on legal and ethical aspects of sport/wellness, marketing and public relations, event planning, resource management and more. Students will enter the SWELL program in cohort groups, beginning fall 2015. The program consists of 10 courses and 30 graduate hours, and can be completed in 20 months.

For more information about the SWELL program, visit or e-mail swell(at)hputx(dot)edu.

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Unlock Powerful Secrets to Lifes Purpose and Fulfillment Through the Divine Blessing of God-Given Dreams

Shippensburg, PA (PRWEB) December 18, 2014

Ready to see dreams go from vision to fulfillment? To see God’s promised blessings revealed in life?

Join Jordan Rubin and Dr. Pete Sulack and discover how Joseph endured incredible opposition and persecution, only to be elevated to a key position of influence and watch his dream come to pass before his very eyes.

Unlock the powerful secrets that will take dreams from birth to fulfillment. In this easy-to-follow process, learn how to protect dreams during seasons of adversity, resurrect vision when believed to be dead, have hope even when it feels like dreams are impossible, and watch God miraculously fulfill life purpose through these God-given dreams.

Interviews, review copies and giveaway copies are available upon request.

Known as America’s Biblical Health Coach, Jordan Rubin is the New York Timesbest-selling author of The Maker’s Diet and twenty additional health titles, including his recent book, Live Beyond Organic. An international motivational speaker and host of the weekly television show “Living Beyond Organic,” which reaches over 30 million households worldwide, Jordan has lectured on natural health on five continents and 46 states in the U.S. Jordan Rubin is the founder of Garden of Life, a leading whole food nutritional supplement company and has earned doctorate degrees in naturopathic medicine, nutrition, and natural therapies. In 2009, he fulfilled a lifelong dream by starting Beyond Organic, a vertically integrated company specializing in organic foods, beverages, skin and body care products that includes farming operations on over 8,000 organic acres in Missouri and Georgia. Jordan resides in southern Missouri with his wife, Nicki, and their three children, Joshua, Samuel, and Alexis.

Dr. Pete Sulack is a chiropractor and owner of one of the largest Chiropractic clinics in North America. His clinic in Knoxville, TN, where he practices and sees thousands of patients a week from around the world, has expanded into several franchises around the country. Dr. Pete is also the founder of Matthew 10 Ministries, author of Fellowshipping with God’s Voice, host and founder of the syndicated radio show “Kingdom Business”, ambassador to the United Nations, entrepreneur, and world evangelist speaking to hundreds of thousands of people around the world each and every year. His business dealings now span the globe.

Destiny Image, located in Shippensburg, Pa, was founded in 1983 by Pastor Don Nori, Sr. It seeks to accurately represent authors who have a call to share God’s present word to His people and to make these authors easily accessible to the Christian body around the world in every form of media possible.

To download a press kit, click here.


Brad Herman

(719) 439-4960


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Rhythm Superfoods Rebrands To Invite More Consumers To Find Their Rhythm Through Healthy Snacking

AUSTIN, TX (PRWEB) October 28, 2014

Rhythm™ Superfoods, makers of nutritionally rich and naturally delicious superfood snacks, is set to unveil new branding for all products this November. The new design will reflect Rhythm™ Superfoods’ upbeat and vibrant vision and its mission of providing nutrient dense snacks that keep you feeling balanced, nourished and in tune with your body.

Rhythm™ Superfoods’ new, energetic packaging will feature a sleek and simple look, eye-catching to anyone seeking an honest and better-for-you snack option. Highlighting the many nutritional benefits of both its USDA organic Kale Chips and baked Superfood Chips, the front of the bags will flaunt a Non-GMO Project Verified seal, a certified gluten-free label as well as the products’ high protein and fiber counts. Keeping with the brand’s authentic image, products will also be pictured on the Superfood Chip packaging so consumers are aware of exactly what is going into their bodies. In addition, a window will also be incorporated onto the Kale Chip packs, providing consumers with a pure and transparent look at its innovative and healthy snacks.

To accompany the upgraded packaging, Rhythm™ Superfoods will launch its Original Kale Chip – a plain chip lightly dressed with sunflower butter, tahini and mild spices. Like all Rhythm™ Superfoods’ kale chips, the new flavor will be USDA organic, Non-GMO Project Verified and certified gluten-free.

“As a passionate and dedicated company, we want there to be an emphasis on what our brand is all about and the reason why we created Rhythm™ Superfoods back in 2009 – to provide inventive and nutritious snacks to people who are looking for a healthy rhythm in life,” said Rhythm™ Superfoods CEO and President, Scott Jensen. “Our new look isn’t just fun and lively but also makes us an even more approachable snack that is honest to consumers from our company mission down to our ingredients.”

Rhythm™ Superfoods will also launch a revamped website which will go live this November in conjunction with the introduction of the new packaging. The new website will bring the company mission and vision to life by educating consumers about the brand’s superfood ingredients as well as provide access to recipes, feel-good tunes, information on Rhythm™ Superfoods’ community outreach program and more. For additional information on Rhythm™ Superfoods and to check out the brand’s new look, please visit


About RhythmTM Superfoods

RhythmTM Superfoods is a brand at the forefront of the healthy food movement, responding to the public demand for innovative, nutritionally-dense specialty foods with its first-to-market RhythmTM Superfood Kale Chips and most recently its line of RhythmTM Superfoods Superfood Chips. Founded in 2009, RhythmTM Superfoods is dedicated to using only the best ingredients to create its nourishing snack foods. Available in retail outlets such as Whole Foods, Sprouts, Kroger, Wegmans, and Stop & Shop, the brand offers great-tasting products that are just as applicable to a strict vegan diet as they are to a more conventional food regimen. For more information on RhythmTM Superfoods please visit