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Three Home Workout Blunders

When it comes to losing fat over the holiday seasons, a lot of people make 3 huge blunders with their workout routines:

Mistake #1) Too a lot cardio

Cardio is always the initial form of exercise that individuals try when they wish to lose belly fat. But the issues are that cardio workouts take TOO Long and cardio is also ineffective for fat loss. Research shows there is a much better method to burn belly fat.

Mistake #2) Too numerous machines

Most individuals believe you require a big, fancy gym full of expensive equipment in the event you want to burn fat. But that’s not true at all. Instead, you can workout within the comfort of your own home – even with just your own bodyweight and still have a powerful fat burning workout in just minutes.

Mistake #3) The workout are too long (so the workout gets skipped)

Because of the lengthy cardio and also the desire to use costly machines, most people end up driving 15 minutes to the gym to do a 60-90 minute cardio workout that results in extremely little fat loss – if any. But while this schedule is “fine” in January when there’s nothing else to do, it just doesn’t work over the busy holidays.

As you’ll discover, the key to proven holiday fat burning are proven bodyweight and interval training workouts.

But even when it comes to interval training, there are still 3 more common mistakes.

1) Most individuals work too hard throughout the recovery period.

It’s called a “recovery” period for a reason! So don’t worry about “keeping your heart rate up”. Interval training isn’t cardio. It’s a completely different technique of training. So give up the cardio mindset and get to love your recovery.

2) As a result of working too hard within the recovery portion, most people do not work hard sufficient throughout the work period.

Nevertheless, it’s that tough, intense work that causes the body to change. So make certain you are doing High quality training.

3) Most people never change their interval training workouts.

You should be using a variety of work-to-rest interval durations And a selection of training methods. Also, be sure to maintain track of your outcomes so you discover what works best for you.

Interval training and even bodyweight circuit training are the keys to burning holiday belly fat at house – especially whenever you don’t have a lot time to workout (like over the busy holidays). And you should do it correct.

Get your totally free sample bodyweight and home gym workout to burn belly fat at:

Discover much more about interval training workouts and fat loss circuits to help you lose weight quickly!

Three Components of a Successful Fitness Exercise Program

Three Components of a Successful Fitness Exercise Program

Many people like to start a new year with fitness goals, but those goals will be much more likely met with the proper fitness exercise program. A complete fitness exercise program will work the entire body, and produce a myriad of healthy results. It’s not enough to simply want to tone the torso or build the biceps; working the heart, lungs and complete cardiovascular system should be a consideration as well. We have the three components that will help you design a successful fitness exercise program that will get you fit and trim from the inside out.

Aerobic Exercise
Aerobic exercise is any type of activity that will get your heart pumping, and may include walking, running, swimming or cycling. All of those machines at the local fitness center that require you to get up and get moving, like the treadmill, stair master, Nordic track and stationary cycles will work for this purpose. So will a brisk walk or jog around the neighborhood or a workout video in the family room. Aerobic exercise is essential for a fitness exercise program because it assists with weight loss and maintenance and will keep your heart and lungs healthy. Most experts will recommend at least 30 minutes four or five times a week to reap the greatest benefit.

Strength Training
While most don’t consider strength training as a part of a fitness exercise program for weight loss, this activity will actually help you burn fat more efficiently and lose weight more rapidly. It is also good for strengthening bones and muscles, which may prevent diseases like osteoporosis later in life. Strength training can be as easy as adding a few free weights to your home workout routine. Or you can opt for joining a gym or fitness center that will offer access to the many great machines that can tone and bulk you up. Three times a week is the general recommendation for a strength training fitness exercise program.

Flexibility and Balance
This component of a complete fitness exercise program is often achieved through a few yoga or Pilates sessions each week. However, you can also incorporate flexibility and balance through simple stretching exercises that you can do at home each day. These exercises will keep your joints and muscles healthy and less prone to injury, making this an important part of a fitness exercise program well into the later years of life. Flexibility can be done almost daily for greatest benefit.

A complete fitness exercise program is the best way to maintain a healthy weight, increase energy and ward off some diseases. By incorporating these three types of exercise into your daily life, you will be on the road to better health and a higher quality of life.

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LandLeader Adds Three Brokerages to Exclusive Network of Land Specialists

Windsor, Colorado (PRWEB) June 16, 2015

LandLeader LLC, a national recreational real estate marketing and listing company, recently added three rural land real estate brokerages to their national group of land professionals. Corder & Associates in Montana, Allied Realty in Maine and Land & Lakes Real Estate Co. in upper Michigan join the leading group of brokers to benefit from LandLeader’s exclusive marketing platform.

LandLeader, an organization of exclusive member Brokers who specialize in outdoor recreational, timber, farm, ranch and luxury country properties, has over 150 agents listing properties with a combined value at over $ 1.6 billion, and offers its members cutting edge marketing strategies not found anywhere else in the rural real estate industry.

Dax Hayden, LandLeader’s Managing Director comments, “We are excited to have new members join our team, bringing their local knowledge of the land and real estate industry to these areas of the country. They are experts in their regions and we look forward to marketing their brokerages and their properties!”

Corder & Associates owners Trampus and Staci Corder commented on joining LandLeader, “We are so excited to be part of the LandLeader family. Our partnership raises the bar for our clients offering them the most experience, marketing power, knowledge and professionalism in the real estate market today.” Mark Schoenthaler of Allied Realty echoed Corder’s thoughts, “Land Leader has been a natural fit for the properties I market and sell in Western Maine. My clients are impressed with the additional coverage their properties receive and the expertise of the Land Leader staff to provide first class support. I am honored to be part of this dynamic team.”

Over the last year, broker membership has doubled in size, but LandLeader is seeking only the best brokers and agents. “We aren’t seeking all brokers, but the best brokers that represent trust, integrity and success in representing landowners,” says Hayden.

LandLeader is one of the fastest growing outdoor specialty real estate groups and has agents in 35 states. Go to to learn more about LandLeader and its members.

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PreDiabetes Centers Nutrition Expert Hosts Online Event Revealing Three Keys to a Diabetes Prevention Diet

Austin, Texas (PRWEB) April 30, 2015

PreDiabetes Centers, the country’s leading company specializing in personalized prediabetes treatment, will host a free nutrition-focused online event at PreD University, the Company’s new online diabetes prevention and treatment program.

The interactive webinar, titled “Reverse the Curse: 3 Ways to Fight Diabetes with Food,” is hosted by nutrition expert and chef Han Ashley. Chef Ashley gives attendees smart dietary tips and explains how eating healthfully to reverse prediabetes or diabetes is not only easy, it saves money and time!

Chef Ashley cultivated her knowledge of health and nutrition at the Weimar Center of Health and Education in Weimar, Calif., more than 25 years ago. As the PreDiabetes Centers Concierge Chef, Ashley creates recipes and meal plans for clients and collaborates with the Company’s medical department in nutritional development efforts for PreD University.

Anyone interested in living a healthier lifestyle and learning how to eat the right foods any time, anywhere, is encouraged to join Chef Ashley’s nutrition event. To sign up for the next online event, readers can click here.

All attendees leave the interactive nutrition webinar with valuable tips on:

How to eliminate sugar-filled foods from your home
Why you shouldn’t obsess over calories and weight loss
Four simple ways to start a diabetes prevention plan

Captivating webinars is one of the many valuable features of PreD University, a revolutionary new online prediabetes treatment program that uses the same treatment techniques used in the PreDiabetes Centers treatment clinics.

People who are interested in reducing their risk for diabetes can log on to the next PreD University nutrition event here.

Dance Pizazzs Top Three Ways Ballroom Dance Can Help Anyone Relax

St. Louis, MO (PRWEB) March 27, 2015

It’s a fact: one of the best and proven ways to relieve stress is through exercise. It’s also true that it’s hard to stay relaxed in today’s world of constant actions, emotions, and interaction. According to a Harvard Health Review article (, exercise – such as ballroom dancing – can help by relieving mental stress.

Dance Pizazz, the St. Louis area’s funnest, friendliest dance studio (, understands this need for relaxation to improve and maintain health and wants to share three tips on how dancing can bring about relaxation through:

1. Promoting Chemical Balance: Simply put, dancing has been proven to reduce the levels of stress hormones while stimulating the production of endorphins. These endorphins are responsible for post-workout feelings like positivity and relaxation. The more regular the exercise, the more endorphins are released to aid relaxation and regulate the body’s cycles.

2. Deepening the Mind-Body Connection: Mental stress is known to create symptoms such as muscle tenseness, cramps, rapid breathing, and even lightheadedness. Dancing regularly, though, can bring about a deeper mind-body connection by reducing stress. This knowledge is the key to maintaining good overall health and keeping negative symptoms and even diseases at bay.

3. Fun and Exercise: Ballroom dance is a stellar workout that is also fun! It allows the body to work many muscle groups in a rhythmic and repetitive fashion, which leads to more stamina and strength. It also gives dancers of any level (beginner, intermediate, or advanced) a chance to unleash their creativity. What better way to both exercise and promote relaxation than while listening to good music?

As a body becomes stronger through exercise, it can also become more relaxed. Ballroom dance can help anyone with low-to-high levels of stress achieve balance on and off the dance floor. Check out for other ways dancing has helped many achieve their healthy body goals.

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A Diet: The Three Hour Diet

With regards to the field of diets you’ll discover that there are many diet, weight reduction, and exercise plans in the marketplace. Many of these diets are extremely well-known, some will not be so recognized. One of many less known diet programs is the ‘3 hour diet’ which was created by Jorge Cruise. I am sure there are numerous reading along and chuckling below your breath that there is no way one can lose weight by eating each three hours however the scientific research driving the theory is fairly prevalent and Jorge Cruise is a mainstay within the health and fitness industry.

The long and short of this diet operates with the knowledge that if you do not feed your body accurately and regularly your body will go into what is called ‘starvation mode’. The downside of being in starvation mode is that it means the body will not burn off fat – it retains it. The end result of this is that muscle fat is burn’t off rater than the access fat around your belly, for instance.

With the three hour diet people tend not to feel so hungry. The diet also teaches the user what foods to eat to maximize weightloss results. You also learn which foods are the best for your own personal weightloss needs. If you want more information about this plan by Jorge Cruise you can search online for more information and give it a try.

One thing you need to keep in mind is that dieting with a program such as this is no small commitment. You need to stick to what the diet plan says to do in order for it to work. It is important to stick to the 3 hour eating schedule otherwise this may not be the plan for you.

Otherwise, if this is something you would be interested in, I highly recommend it. There are special considerations based on the amount you weight currently and the amount of weight you are hoping to lose. To get the best results you need to be honest with yourself throught the weightloss program. The claim is that you can lose as many as 10 pounds in the first two weeks and there are those that have claimed to do just that over and over again. Many celebs have used the diet and endorsed the results.

The good and the bad about 3 hour dieting is that it is effective but takes a very real commitment on the part of the one that is dieting. This diet is one that is taking the world by storm. If you haven’t heard of it before now, please take the time to check it out and see if this is something you could incorporate into your life. People who have used this diet really have said that it has worked for them.

Want to lose weight without having to do lots of exercising at the gym? theres actually a DIET designed to do just that, it basically helps you change your whole eating pattern

The diet is called fat burning furnace review

PS – Another great article on: health and fitness The Diet Solution Program 5 Foods To Never Eat Tip #1: Calorie counting will never work for long term weight loss. Restricting cal…

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Three Fit Body Boot Camp Locations Offer Workouts in exchange for Food Drive Donations, November 17 – 22

Upland, CA (PRWEB) November 07, 2014

The Sweat for a Cause Food Drive is an initiative focused on collecting Thanksgiving Dinner supplies for families with monetary needs or barriers that keep them from enjoying the traditional family feast. The staff at the Upland, Glendora, and Ontario Boot Camps recognizes that, while the community may have numerous families that are “blessed and affluent,” there remains “too many people in [their] community that won’t have food or families to celebrate Thanksgiving with.”

These fitness experts, however, have come up with their own incentivizing twist on the traditional food drive donation format. While donating will provide charitable community members with the satisfaction of helping and uplifting others with needs, the Fitness Boot Camp staffs are providing their own services for free to those who gift local families with foodstuffs.

The exchange format is simple: one non-perishable food item for one free workout session. They will also be accepting monetary donations, with a $ 10 charitable contribution exchanging for the same free workout. They invite those interested to come donate and workout an unlimited number of times From November 17th through the 22nd.

The owner of these Fit Body Boot Camp locations, Leandro Cabico, explains a bit about the motivation behind his business’s initiative and his passion for helping the community: “At Fit Body Boot Camp Upland, Glendora, and Ontario, we’re not only committed to helping the local community live healthier lives, make better food choices, and exercise in pursuit of results, but we’re also heartily committed to being active members of the community when it comes to helping those that are less fortunate.

All proceeds will be donated to the Foothill Family Shelter, where it will be distributed throughout the community and assist those who need it most. For more information regarding the program and details about locations, workout schedules, donations, those interested can visit the Upland, Glendora, and Ontario websites.

“This will be a memorable holiday for so many people that have much less than we do,” says Cabico, “how great will it feel to know that you are part of their happiness this holiday season? Let’s make the lives of the less fortunate folks a little brighter… and burn some extra calories and inches while at it!”

About Ontario, Upland, and Glendora Fit Body Boot Camps:

These three Fit Body Boot Camp locations are a part of the Fit Body Boot Camp family of indoor fitness boot camps, whose global goal is to engage 20% of the world’s population in a healthy and fit lifestyle by the year 2020. These Fit Body Boot Camps are owned and operated by Leandro Cabico. Cabico is committed to helping members of the community set and accomplish their health and fitness goals.

For more information about these Fit Body Boot Camp locations, please visit