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Before and After Workout Snacks & When to Eat Them – Pre and Post Workout Snacks

You Asked: What should I eat before a workout? What should I eat after a workout? More information @ Lose 16-24 lbs in 8 weeks with our…
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Workout of the Week: Sage Canaday's 20-Minute Tempo
“We mainly use this as a short, efficient workout to improve lactate threshold,” says Canaday, who also coaches runners through his website, “It can easily be adapted at the start of a training cycle as a good first quality …

Fitness Magazines: What’s with them?

Fitness Magazines: What’s with them?

With the concept of staying fit and healthy dominating the society today, how hard you should be pushing yourself depends on your level of fitness and your health history. You can kick off with your doctor’s recommendation regarding optimal heart rate target for working out based on these factors.

On the other hand, you may start reading fitness magazines in order to entice you to start toning those thighs and biceps and have beautiful abs that can be very amusing to the others.

Since the advent of the printing technology, printing has been a crucial factor in progressive development of a person as well as a nation. Through prints, you now have some fitness magazines that do not only offer colorful graphics and superb layout but also helpful and useful tips and advices that people can use.

Fitness magazines are specifically designed to provide people with facts and information to come up with an improved body and a healthier life.

The best thing about most fitness magazines is that they do not “beat around the bush.” Most fitness magazines provide you with straightforward, no hype or shortcuts, just detailed and reliable information and feasible tips about fitness, health, and ideas on how to life a quality life. Fitness magazines only provide relevant pieces of information that matter most to you and your family.

Each article written in fitness magazines are classified according to the topics they possess. The categories may range from basic information about foods to the sports and fitness advices from health and fitness experts.

Consequently, one of the known benefits of having fitness magazine in the market is based on the premise that people need ageless realities bounded by true-to-life testimonials of other people. The articles written in fitness magazines are based on unfussy, systematic approach specifically made to answer timely issues about health and fitness.

These articles are specifically generated to motivate people to cope up and succeed in spite of the many adversities in life.

Best of all, fitness magazines are also great sources of advertisements that focus more on health products such as vitamins and minerals food supplements and other necessary equipments needed to keep your body at its optimum peak of health.

Alternatively, with the advent of information technology, fitness magazines are now available in the Internet. Like its printed replica, electronic forms of fitness magazines likewise provide pertinent information about health and fitness.

The only edge they have with their printed counterparts is that they can be easily accessed anytime, anywhere. You can even download some articles free of charge. There is also a wide array of tips and advices regarding some frequently asked questions of fitness buffs.

Moreover, fitness magazines on the Internet also provide some healthy gourmet recipes that fitness aficionados can use. These recipes do not just offer alternative way to stay fit but also provides sumptuous treat to the palate.

Best of all, virtual fitness magazines offers readily available hyperlinks to web sites that offer fitness products and equipments, and with the convenience of online shopping, you can readily purchase these products with just one click.

Indeed, there could be no better way to acquire the right information and facts about health and fitness like what fitness magazines can provide. It is definitely your one-stop health journal in a snap.

Study says 'Fitness Age' a better predictor of longevity
You might think you know exactly how old you are. But you could be wrong. A new study suggests that a person's so-called fitness age-determined by cardiovascular endurance is a better predictor of longevity than chronological age. The good news is …

New fitness facility coming to Weston
The Plan Commission on Monday recommended approval of a conditional use permit to allow Vortex Power, a personal fitness training facility, to be located in an existing building at 5407 Westfair Ave., which lies in a manufacturing and warehousing district.
Read more on Wausau Daily Herald

Business Q&A: Novera Fitness, Golden
When Lucia and I realized that this important component of fitness was missing from all of the box gyms out there, we decided to create a fitness business that focuses on recovery. And then Lucia and Lenka introduced me to whole-body cryotherapy, which …
Read more on The Denver Post