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You Want Much More Than Cardio Exercise

Getting in shape takes more than cardio exercise. Whereas aerobics are an important element to total fitness, you also need to incorporate muscle constructing exercises several times every week to achieve an effectively balanced exercise program.

The advantages of aerobics are effectively known. Whenever you exercise aerobically you strengthen your coronary heart muscle in addition to your total cardiovascular system. Muscle constructing exercises wonderful tune the physique and make it better capable of function and burn away fat.

There are kinds of muscle constructing exercises that can both allow you to achieve muscle mass or tone your existing muscle. The purpose of a low rep, excessive weight muscle constructing workout is to extend muscle mass, or plump up the muscle to its best volume. Lifting heavy weight causes the muscle fibers to swell and you’ll notice a big enhance within the mass of muscle beneath your skin. The purpose of high rep, low weight muscle building exercises is to tone the muscle and make it stronger and not using an important noticeable change in mass. Ladies typically perform firming exercises with a purpose to sculpt their muscles and make them seem more outlined and bodybuilders select programs that allow them to increase mass.

When individuals start new muscle building workouts they expect outcomes quickly. That is nice if your physique is lean to begin with. But in case you have a high ratio of physique fat to lean muscle, you will have to do aerobic cardiovascular exercises to burn off fats together with muscle constructing workouts to construct muscle with a purpose to see the specified results. Eating a low fat weight loss program composed of lean proteins and low carbohydrates can also be useful in constructing muscle and reducing fat.

One of many advantages of muscle building exercises, aside from larger and more toned muscle groups, is an increase in your physique’s potential to burn fat. Even when you are not exercising, your muscle tissue proceed to burn fat more effectively if you carry out a daily health program that includes muscle constructing workouts. Aerobic exercise strengthens your heart and improves the function of the cardiovascular system which is essential in delivering blood to your muscles. But to constantly burn fats you want a combination of both aerobic training and muscle building.

It’s a false impression that by working out you are really building further muscle tissue. We’re born with the very best variety of muscle fibers we are going to ever have and that can by no means change. What you are attempting to vary by means of muscle constructing workouts is the looks of the muscle tissue, bulking it up and making the fibers bigger and more defined.

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You Require Much More Than Cardio Exercise

Getting in form takes greater than aerobic exercise. Whereas aerobics are an essential part to overall fitness, you also want to include muscle constructing workouts several occasions per week to realize a well balanced exercise program.

The advantages of aerobics are well known. Once you exercise aerobically you strengthen your heart muscle in addition to your entire cardiovascular system. Muscle building workouts nice tune the physique and make it higher in a position to perform and burn away fat.

There are two varieties of muscle constructing workouts that will both will let you acquire muscle mass or tone your present muscle. The objective of a low rep, excessive weight muscle constructing workout is to extend muscle mass, or plump up the muscle to its greatest volume. Lifting heavy weight causes the muscle fibers to swell and you will notice a major increase within the mass of muscle underneath your skin. The goal of excessive rep, low weight muscle constructing workouts is to tone the muscle and make it stronger with no significant noticeable change in mass. Girls usually perform firming workouts with the intention to sculpt their muscular tissues and make them appear extra defined and bodybuilders choose packages that permit them to extend mass.

When folks begin new muscle constructing workouts they anticipate results quickly. That is advantageous in case your body is lean to start with. However if in case you have an excessive ratio of body fat to lean muscle, you will have to do aerobic cardiovascular workouts to burn off fats in combination with muscle building exercises to build muscle with the intention to see the desired results. Eating a low fat food regimen composed of lean proteins and low carbohydrates can be helpful in constructing muscle and decreasing fat.

One of the benefits of muscle constructing workouts, apart from bigger and extra toned muscle tissue, is an increase in your physique’s skill to burn fat. Even if you end up not exercising, your muscle tissues proceed to burn fat extra effectively while you perform an everyday fitness program that includes muscle building workouts. Cardio exercise strengthens your coronary heart and improves the perform of the cardiovascular system which is necessary in delivering blood to your muscles. However to repeatedly burn fats you need a mixture of each cardio training and muscle building.

It’s a false impression that by working out you are really constructing additional muscle tissue. We are born with the highest variety of muscle fibers we are going to ever have and that can by no means change. What you are attempting to vary by means of muscle constructing workouts is the looks of the muscle tissue, bulking it up and making the fibers bigger and extra defined.

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Custom USB Devices are Now Easier than Ever to Order from Custom USB Depot

Custom USB Depot, a company that offers a huge selection of top quality USB drives, is pleased to announce that they have just launched some new services that make custom ordering USB drives easier than ever.

As a spokesperson for the company noted, the founders of Custom USB Depot are committed to helping Americans find the best deals and service possible on their USB purchases. Custom USB Depot is a top respected supplier of promotional thumb drives in the United States, and they are proud to now provide 6-day rush service on most models, and a 48-hour super-rush service on selected items.

From mom and pop shops to large American corporations who need a large number of customized USBs for a special promotion, the friendly and experienced team from Custom USB Depot is ready and willing to help. No job is too big or too small, and thanks to the company’s competitive pricing, price-beat guarantee and generous five year warranty on all USB drives, customers can rest assured they are getting top quality products at exceptional prices.

“Who says a USB drive has to look like a USB drive? We offer fun customization options for your drives,” noted the company spokesperson, adding that at Custom USB Depot, they are more than happy to work with their customers to create a USB drive that best reflects their business and their values.

“Send us a photo or description of artwork and we will work hard to make sure the product you receive fits your needs perfectly. In addition to plastic and metal, we can also create USB drives in leather, wood and PVC rubber, for greater flexibility in shape and design.”

Anybody who would like to learn more about Custom USB Depot is welcome to visit the user-friendly website; there, they can browse through a vast selection of products.

About Custom USB Depot:

Custom USB Depot offers an exceptionally wide selection of flash sticks in different materials, styles, and sizes to meet any company’s promotional needs. All of these USB sticks are offered at competitive, affordable prices, and due to their functionality as well as style, they make fantastic gifts for corporate promotions. Custom logo printing and packaging as well as data preloading onto the devices can also easily be arranged. Custom USB Depot serves both large and small companies and will work with clients to quickly and professionally meet their individual customized USB needs. For more information, please visit

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Medicine World Enterprises, LLC – Stress and Hormones Affect Weight More Than Previously Understood

New York, NY (PRWEB) April 08, 2015

Very few professionals would argue with the proposition that diet and exercise combine to represent the fundamental components of weight management. However, it turns out that two other factors, stress and hormones contribute significantly. They appear to interact and contribute to the ways that most people process food and benefit from exercise. The good news is that both are manageable to a degree that has significant bearing on weight control.

Dr. Veronica Anderson has analyzed data from the Mayo Clinic, Harvard, and other reliable sources. She recognizes that the general categories of food consumption and exercise have multiple subcategories including genetics, hormonal issues, diet quality, sleep, and stress. The public least understands stress and hormones, but they offer everyone the best opportunity to make adjustments.

The way Dr. Veronica describes the connection is that stress is the human body’s natural response to perceived threats. An example she uses is that you suddenly realize your toddler has wandered away from your sight at a park playground. A region of the brain known as the hypothalamus stimulates adrenal glands that release adrenaline and cortisol. The adrenaline raises your heart rate, blood pressure, and energy. It is cortisol, the number one stress hormone, which increases the sugar supply in the bloodstream (leading to weight gain), inhibits the immune system, and suppresses digestion. Other by-products include fear, mood disruptions, and reduced motivation.

In the example, as soon as you notice your child emerge from a play structure, the hormone levels normalize and everything else self regulates once again. However, today’s world has a way of maintaining elevated levels of stress beyond normal parameters. Long-term stress response, even at the relatively low levels we experience in competitive working environments, leads to heart disease, sleep disorders, depression, memory impairment, and weight gain.

Unfortunately, the Affordable Care Act (Obamacare) has increased the problem since it has resulted in a reduction in reimbursements to physicians who deal with these issues. Proactive health care practitioners such as Dr. Veronica advise against taking pills that only mask the symptoms. Rather, she recommends managing stress with her 5 Pillars of Health program that include: 1-Detoxification, 2-Nutrition, 3-Fitness, 4-Nervous System Maintenance, and 5-Hormonal Regulation.

While stress reduction strategies such as meditation, yoga, and other relaxation techniques play a role, Dr. Veronica notes the long-term solutions to uncontrollable weight extend beyond those. She adds, “You cannot just quit your job or get a divorce.” She instructs people that they must learn about the cycle of stress and sustainable methods to break it.

About Dr. Veronica Anderson:

Dr. Veronica has appeared on all major news networks including NBC, CBS, ABC, Fox News Network, and CNN. She has been published multiple times on Huffington Post. She hosts the radio show, Wellness for the REAL World on BlogTalkRadio. She is an avid proponent of combining traditional Western medical care with holistic and alternative remedies. Dr. Veronica M.D. is headquartered at 1485 Fifth Ave. #19-D New York, New York. Contact Dr. Veronica at 609.577.9893 or online at:


The Butt-Lifting Workout That’s Better Than Spanx | Class FitSugar

Great ready to kick it into high gear with this workout that will lift and tone your derriere. In 10 minutes, you will work the glutes from every angle to create a tight and shapely butt. Best…
Video Rating: 4 / 5

One of my sweet DiVA’s (Melanie) Choreographed this for us. We like to refer to her as Fireball because that is what she is and she did happen to choreograph a song to Fireball. Anyway, Jamie…

The newly-launched Airwheel Q6, an electric unicycle much cooler than a motorcycle

(PRWEB) December 16, 2014

Airwheel electric unicycle Q6 becomes the new favorite of the intelligent transporter market.It prevails worldwide and brings people fresh and smooth commute experience. From parks to shopping malls, scenic spots to schools, New York to Paris, Shanghai to Beijing, the intelligent self-balancing scooter is spotted everywhere. Trendsetters are enjoying the free and fresh experience brought by the scooters. Thanks to the lifestyles inspired by Airwheel Q6, more and more people go outdoors to hug the sunlight and breathe fresh air.

As a distinctive intelligent transporter, Airwheel electric scooter Q6 amazes both by the exterior design and versatility. An Airwheel electric scooter Q6 features a stylish appearance, high quality and powerful functions. It suffices as an intelligent transporter as well as a fine piece of artwork from the Orient.

Say goodbye to the cumbersome motorcycle, Airwheel mini unicycle riders win 100% second glance rate wherever they go. A rider can control the 10kg unit by his/her body movements. It works as an intelligent commuting tool as well as an interesting workout gear. Nowadays young people in NYC are spotted playing awesome tricks on Airwheel electric scooters, which are their new favorites next to bikes and skate boards.

Generally, a new product faces two extremes once on market: it’ll either boom fast with surging focuses, or perish due to immoderate novelty. Obviously, Airwheel electric scooter turns out to be the former. It made a remarkable debut in the Eco-Mobiel Show in Amsterdam, and has been prevailing all over the world ever since.

Replace a gasoline-fueled motorcycle and go get an eco-friendly electric unicycle Airwheel Q6. The Airwheel electric scooter is powered by a Japan-made battery core, which delivers high efficiency, electric saving and superior battery range. The battery protection board features multiple protections of overcharge, overcurrent and short circuit. In addition, the intelligent control chip offers speedy protection, tilting protection etc. to guarantee rider’s safety. This sleek and eco-friendly product has been CE, RoHS, UN38.3 and MSDS certified, and internationally patented.

About Airwheel Technology Co., Ltd

Airwheel Technology Co., Ltd. offers the state-of-the-art personal transporter solutions, which is based on the aerospace attitude control, fuzzy software algorithm, and intelligent gyroscope system to maintain balance by leaning forward and backward. Airwheel manufactures the greenest and lightest smart unicycle which can be easily carried into buses or subways to facilitate daily commute. Airwheel boasts of 3 major R&D centers located respectively in L.A (U.S.A), Beijing and Changzhou.

For Media Inquiries –

Contact Person: Eric

Telephone: +86-519-8829-6900

Email: business(at)airwheel(dot)net

Electric Unicycle Website:

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Agein Corporation Responds to Study Showing Urban Air Ages Skin 10% Faster than Rural Life

Boston, MA (PRWEB) November 13, 2014, the Internet’s premier anti-aging web site focusing on anti-aging tips, news, and advice from some of the foremost experts in the industry, is responding to a recent study that found living in urban areas makes the skin age 10% faster than living in a rural setting.

According to recent scientific evidence, pollution can age the appearance of women’s skin 10% faster than those who live in the countryside. A study looked at women aged 30 to 45 and compared the skin quality of those living in urban areas with those living in a rural setting. While both test groups had similar lifestyles and were exposed to comparable amounts of ultraviolet light, those in urban areas experienced greater skin damage. (Source: “Skin Ages 10 Times Faster If You Live In A City, Study Finds,” The Harley Medical Group web site, November 10, 2014;

“After analyzing the data, researchers concluded that living in the city makes the skin age 10% faster than living in the country,” says Dr. Kevin J. McLaughlin,’s anti-aging and health and wellness specialist. “While there is no doubt that pollution damages the skin, the big questions are why and what can people do to prevent premature signs of aging?”

Studies show that the air in urban areas all over the world contains no less than 224 chemicals. The air pollution particles can penetrate the skin and damage proteins called keratins that protect the skin from moisture loss; the breakdown of this type of protein leads to the formation of wrinkles and premature aging. For those with sensitive skin, air pollution can lead to further issues, including uneven skin tone, redness, and inflammation, says Dr. McLaughlin. With 80.7% of the U.S. population living in urban areas, this groundbreaking research could have a significant impact on the way Americans look after their skin. (Source: “2010 Census Urban and Rural Classification and Urban Area Criteria,” United States Census Bureau web site;, last accessed November 12, 2014.)

“Whether someone lives in the city or the country, to keep skin moisturized, healthy, and youthful-looking, it’s important to have a daily skin care regimen,” Dr. McLaughlin adds. “Use an anti-wrinkle moisturizing cream scientifically proven to improve skin tone and the appearance of deep wrinkles, as well as one that reduces fine lines around the eyes.”

Gentle ingredients such as acetyl hexapeptide-3 (Argireline) and Matrixyl 3000 have been shown to protect skin against the elements and improve the appearance of lines, wrinkles, and sagging skin, says Dr. McLaughlin. Matrixyl 3000 is a cutting-edge protein fragment that specifically targets thin, delicate skin and fine lines around the eyes and mouth and has been shown to stimulate the production of collagen from within the skin and improve skin tone. (Source: “Matrikines and Rejuvenation,” RBC Life Sciences web site, December 2003;

Argireline is a protein that targets expression wrinkles. In one independent study, published by the International Journal of Cosmetic Science, Argireline reduced the look of wrinkles by 32 percent after just 28 days, says Dr. McLaughlin. (Source: Blanes-Mira, C., et al., “A synthetic hexapeptide (Argireline) with antiwrinkle activity,” International Journal of Cosmetic Science, 2002.24, 303 310;

About The company’s goal is to inspire and coach readers to adapt an anti-aging lifestyle that suits their individual needs. Its anti-aging experts offer education on diet, fitness, and skin care and how all of these areas affect the way people look and feel. also provides information on all of the latest advances in anti-aging research, the hottest anti-aging trends in Hollywood, and beauty tips. will equip readers with all of the tools needed to make the right anti-aging lifestyle choices. To learn more about Agein Corporation, visit the company’s web site at

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