Archive for Takes

Author Les Daley takes readers ‘Beyond The Workout’

SUNRISE, Fla. (PRWEB) March 26, 2015

The human body is said to be the temple of God. Yet, in an age that worships time and productivity over mindfulness and spiritual fulfillment, it has become subject to excessive abuses. The influence of the media also plays a significant role in spreading the mindset, resulting to more indiscriminate consumption of toxic substances or lesser active and authentic activities. It is this similar concern that motivated author Les Daley to put together “Beyond The Workout” (published by Xlibris). In this motivational nonfiction, he reveals empowering, life-changing teachings on fitness and wellness that are based on biblical principles.

“Beyond The Workout” is a guidebook designed to educate, motivate and inspire everyone to be the best that they can be physically, mentally and spiritually through fitness and wellness, according to Daley. It seeks to provide a clearer understanding of God’s word as to how it applies to any area of a person’s life. The author draws from personal experience to share the knowledge contained in this book, along with appropriate examples from the Holy Scripture.

Passage from “Beyond The Workout:”

“Psalm 139:14 – I will praise you for I am fearfully and wonderfully made. Marvelous are that my soul knows right well.”

Eye-opening and wonderfully enlightening, “Beyond The Workout” appeals to everyone who seeks to transform their lives, renew their minds and achieve a better understanding of true, fitness and wellness.

“Beyond The Workout”

By Les Daley

Hardcover | 6x9in | 194 pages | ISBN 9781503526624

Softcover | 6x9in | 194 pages | ISBN 9781503526631

E-Book | 194 pages | ISBN 9781503526648

Available at Amazon and Barnes & Noble

About the Author

Les Daley is a certified personal professional fitness trainer/coach, motivational speaker, wellness professor and business owner. He holds a degree in Physical Education and Sciences from the International Association/Maritime University of Adaptive Sciences. He also holds several fitness certificates from the American Council of Exercise (A.C.E.) and also I.F.P.A. Daley has also trained at many gyms including The Zoo Health Club, world’s Gym and his most recent “Just Fit Gym”. His knowledge of fitness, his charismatic personality and integrity has also taken him into the limelight including appearances on DECO DRIVE, CHANNEL 7 NEWS, TBN CHANNEL 45 and several coverage in the SUN SENTINEL. He has been involved in the training of actors and actresses in the Hollywood film industry. His most recent client was Sloan, the tennis player. In addition to his personal training, Daley has conducted workshops and seminars at many churches, non-profit organizations and corporations. Interested parties can contact his reservation crew at ldaley59(AT) or visit

Xlibris Publishing, an Author Solutions, LLC imprint, is a self-publishing services provider created in 1997 by authors, for authors. By focusing on the needs of creative writers and artists and adopting the latest print-on-demand publishing technology and strategies, we provide expert publishing services with direct and personal access to quality publication in hardcover, trade paperback, custom leather-bound and full-color formats. To date, Xlibris has helped to publish more than 60,000 titles. For more information, visit or call 1-888-795-4274 to receive a free publishing guide. Follow us @XlibrisPub on Twitter for the latest news.


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Bombshell Fitness’s First Pageant Client, Nia Sanchez, Takes It All the Way to Miss Universe

Daytona Beach, FL (PRWEB) January 27, 2015

Bombshell Fitness’ first Pageant Client, Miss USA Nia Sanchez, finished first runner up in the Miss Universe® pageant Sunday, January 25th, 2015 in Doral, Miami.

Ms. Sanchez has been training personally with Bombshell Fitness CEO/Founder Shannon Dey since Nia won the Miss Nevada contest in January 2014. That’s when she and Ms. Dey began training for the 2014 Miss USA pageant last June, where Nia earned her crown. Once crowned, Nia and Shannon continued to work hand-in-hand on her customized Bombshell training and nutrition programs in preparation for the Miss Universe competition.

While Bombshell Fitness is best known for sculpting winning women in the competitive Bikini and Figure divisions of the NPC/IFBB, Shannon Dey enthusiastically embraced the company’s surprising entry into the pageant industry.

Dey commented “Traditionally, beauty pageants contestants have not focused on strength training, muscle development and eating carbs, fats and proteins five times a day! But Nia is a 4th degree black belt in taekwondo so our specialized training system and clean nutrition regime did not faze her. Nia is a wonderful ambassador for empowering women all over the world to take control of their health, fitness and well-being. I could not be more proud of what Nia has accomplished and the inspiration she will provide to other pageant hopefuls in the future!”

Nia Sanchez was also recently ranked “#1 Pageant Swimsuit Body of 2014” by Pageant Planet for “just the right amount of muscle and curves”.

When Ms. Sanchez was asked by a twitter follower “how does one achieve that amazing body of yours?”— Nia responded “I ate 5 well balanced meals, and worked out 5-6 days a week. I had the perfect plan thanks to Bombshell!”.

In addition to training Nia Sanchez, Bombshell Fitness is now the Official Training Sponsor for 2015 Miss USA and Miss Teen USA State Winners, including Nevada, Colorado, Iowa, Minnesota, Oregon, North Dakota, South Dakota, Wyoming, and Wisconsin.

For more information, visit and Bombshell Fitness on Facebook or contact Bombshell Fitness directly at

About Bombshell FitnessTM, LLC

Bombshell FitnessTM is a Health and Fitness Company founded in 2007 by veteran fitness specialist Shannon Dey, M.S. Health Education/Doctoral Candidate Sports Psychology and IFBB Pro Athlete.

Ms. Dey developed the Bombshell Fitness Training SystemTM—a unique and specialized combination of clean nutrition, weight training, plyometric workouts, cardiovascular training and 100% healthy supplements designed and customized exclusively for women of varying body types and fitness levels. With clients in 30 countries, Bombshell FitnessTM offers a wide variety of online training programs for Competitive and Non-Competitive athletes supported by a full-time Coaching Staff of IFBB PROS and Certified Nutritionist, as well as personal and group training programs year-round at Bombshell Camps and Academies hosted at their full-service complex in Daytona Beach. Team BombshellTM—is the largest and most prestigious Professional Competitive Fitness Training Team in the world. This elite team of all female athletes competes globally in the Fitness and Bikini Divisions of the IFBB and NPC, producing more IFBB PROS and NPC champions than any other training program in the world.


Bombshell FitnessTM


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