Archive for Swimming

Swimming: The Ultimate Workout

 

A lot of people that want to lose weight have a hard time working out at a gym because they suffer from issues like joint pain. These people may feel restricted when it comes to exercise and have to seek after other methods. If you are one of these people, why don’t you give swimming a try?

 

Of course, swimming is not for everybody either. People that really have a hard time with basic movements should not go jumping in a pool right away. Find out if swimming is a good idea for you and utilize the following tips while you swim.

 

The great thing about swimming is that you burn tons of calories without straining your joints immensely. If done properly, swimming will allow for you to burn a lot of calories and at the same time help you strengthen your weak and aching joints without very much work.

 

To start off, you must learn the different ways that swimming can be used as an effective method of burning calories. Putting on some floaties and meandering around the pool is not the best way to utilize this method efficiently.

 

As you begin swimming more and more be aware of your technique and find out ways that you can perfect it. You must understand that there are different styles of swimming that will each help you reach a different goal. Eventually figure out which style you are going to work at and stick with it for a few weeks.

 

Amidst your efforts to tweak your swimming style to your specifics needs, you must also find a good warm up that you can do before you begin swimming. A good warm up will allow you to do your best while in the pool.

 

A proper warm up will begin outside of the pool and should carry on as you enter the pool. Start by doing some stretches on the edge of the pool deck and once you feel ready, get in the pool and do a few slow, steady, laps.

 

Something you will begin to understand very quickly is that swimming requires a great deal of energy. It is not like walking or riding a bike. It is unique and requires you to keep yourself pumped and energized throughout the entire session. Find ways that you can build up your stamina and keep that stamina at a very high level throughout your workout.

 

On the other hand, do not get out to the deep end and pull a muscle or develop an unexpected cramp. Incidents such as these are caused by people pushing themselves beyond their limits. It is crucial that you push yourself while staying in cadence with your limits.

 

Another thing about swimming that a lot of people struggle with is that you will not see immediate results unless you are staying consistent. When you work out at a gym there are mirrors everywhere that allow for you to see the muscles being contracted and torn. You can see a buildup of sweat on your T-shirt. With swimming you will not be able to see your body working. Your results are felt more than they are seen.

 

If you are swimming consistently you have muscle aches in places you never knew had muscles. This is because swimming works more muscles than any other exercise.

 

Get involved in a swimming class or a water aerobics routine. If you dedicate yourself you will find that swimming is a very effective way to exercise and to lose weight.

 

 

Cade Lennox is a fitness and health expert who writes articles about exercise, nutrition, and Proform Promo Codes.

Exercise Pools Are Your Best Swimming Exercise Alternative

Swimming is a regimen exercise that is able to deliver both the resistance workout and cardio-vascular exercise which are equally important in keeping a balanced fitness program. Swimming is also the ideal exercise for individuals who are required to follow an exercise regimen as part of a treatment program. Using equipment such as exercise pools and underwater treadmills are common for arthritic patients since the requisite exercise are followed without affecting the joints and bones; effects which are usually associated with high impact exercises like jogging.

One limitation of this alternative regimen is the availability of the appropriate facility required for such type of fitness program. Not all of us would have the opportunity of having ready access to an Olympic sized pool. This is one of the major reasons why most of us are not inclined to seriously consider swimming to be part of our exercise routine.

One should not despair as we have now an alternative for those who would like to include swimming in their exercise program. One can do his swimming in specially designed exercise pools. Exercise pools are basically constructed in a way that one is swimming against generated water current.

The obvious advantages of this swimming setup are in the space requirement and savings generated when one opts to use exercise pools as alternative to regular swimming pools. The common exercise swimming pools measure about 5 to 6 feet and the width is normally just about the width of the body of a person. Secondly, these are conveniently set up above ground. Thus, you don’t have to do major excavation works just to have your own swimming pool where you can do your swimming exercises. One can simply make his choice of exercise pool and have it installed above ground in his home. The installation is expected to be a simple task that can be completed in a short period of time. It will not also take up too much space and some exercise pools can even be installed in-ground or inside the home if one is preferred by the owner.

These specially designed pools generate a relatively strong current where one will swim against. The pressure created by the generated current will put the swimmer in stationary position as long as he maintains the sufficient strokes in his swimming. This exercise activity delivers both the cardio-vascular workout and resistance exercise that you get when doing the exercise regimen in an Olympic size pool.

Chuck R Stewart recently researched Exercise Pools and Underwater Treadmills prior to buying one for his family to enjoy all summer.

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Best Swimming Workout

As an aerobic workout, swimming is a good form of cardio. You are best using swimming if you wish to lose weight, rather than trying to gain muscle mass.
This swimming workout will incorporate many styles or ‘strokes’. Doing this provides variety and it will also work your muscles in different ways to produce the best workout. There will be three different strokes in this workout, but you can feel free to do you favourite one. Just don’t focus on a single stroke for too long otherwise you won’t be getting the most out of it.
The first thing to do is have a quick warm up just to loosen up a little. To do this just swim for 2 minutes with each of these strokes at a casual speed, so swim for 6 minutes in all, before beginning.
Start off with the butterfly stroke. Begin by doing 20 fast strokes as quickly as possible before doing 10 additional strokes at a relaxed pace. ?The next stroke is known as the “freestyle” stroke.
This will be the second style that you do. Do it for 30 strokes at a quick pace then once again follow by 10 casual strokes. Then move onto the next kind of stroke, breaststroke.
This is probably the most physically demanding stroke in this group. Once again start off with 20 fast strokes followed by 10 slower ones.
These three basic strokes make up the cycle of your workout and you should do 8 of these cycles to complete your workout. However, it is important to start slowly and begin at a 4 cycle workout and work up to doing an 8 cycle workout as you progress in your routine. Try to do an extra cycle each time you return to the pool, this way by your 4th workout you should be completing 8 cycles.
When you reach this point of the?swimming workout you can add to the workout intensity by doing more fast strokes during each stroke set. ?Your ideal goal should be to swim at a fast pace for a period of 20 seconds, slow down again for 10 seconds and keep repeating the cycle. If you follow this guideline, the eight cycles should only take four minutes.
You call the 20 seconds fast and 10 seconds casual the ‘Tabata Protocol’. ?It takes less time and is much more effective than the conventional slow and steady approach of doing aerobic exercises (running, biking,?swimming workout).
Once you have increased your quick strokes and these 8 cycles get too easy, you can add more cycles onto your 8 cycle workout. You shouldn’t do more than 5 additional cycles total to avoid over-training. Aim to workout for about 20 minutes and no more.
Aim to complete these cycles 3 times a week, unless you do other forms of workouts as well as these. If you are currently taking part in muscle gaining workouts then do the swim workout once a week, possibly twice.
Make sure that you’re always watching for what is ahead of you to avoid bumping into the wall. ?It can be dangerous if you’re going all out and bump your head into the edge of the pool.

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