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Nutritional Supplements and Fitness

Sometimes, having nutritional supplements and fitness is a must if we are to keep our health at the most optimum levels.

Health and wholeness are today’s mantra in a world where food is saturated with fats and the nutritional value of most of our food is quite low on the scale. Our fast food meals contain low nutrition and can even harm our health because of the “artificiality” of some of the ingredients in our foods. We tend to eat more junk food than fresh produce like fruits and vegetables. We prefer our meat to be fatty and fried, rather than lean and moderately cooked. Chips, fries, and diet soda are at our table first rather than bran, broccoli, or bananas. And because of these, the prevalence of heart diseases and other medical maladies connected with unhealthy food are steadily rising. No wonder there is a tremendous push today for health and wellness, as well as for food supplements and fitness programs.

If you are a truly healthy person then you don’t need to worry about these things. Perhaps you are getting the recommended three square meals a day, and then exercise a lot during the week. If you have access to meals that come from the various food groups, then food supplements, diet programs and workout routines other than the one you have may not be so important to you.

But in case you are not so fortunate to eat three square meals a day, or even take in the recommended variety of foods, then try considering nutritional supplements and fitness. Dietary supplements are intended to boost up a person’s intake of much-needed vitamins and minerals; the daily nutritional intake that our body needs. Most of us fall into an eating pattern that is too predictable: we end up eating the same foods again and again in a week. This robs the body of those important multivitamins that our body needs to function properly. With dietary supplements, you can give your body the crucial nutrients to be able to function well.

However, don’t skimp on your food. Nutritional supplements and fitness tabs are not intended to replace wholesome food, since they only “provide” nutrients and not copy the additional benefits of whole food. An example is that, while nutritional supplements and fitness tablets can give your body large doses of vitamin C, they cannot give you the added benefit of ingesting fiber, which can help sweep clean the insides of your colon. Fiber can only come from eating fresh fruits and vegetables, and will help make you feel full for just a little amount.

Discount supplements are available if you don’t have the budget to buy those expensive and more “complete” ones. The pricey ones are those that have micronutrients that are included within each tablet (and one you can see on recommended dietary guide at the back of the container). However, discount supplements can always fill up what nutrients are lacking in your system. Discount supplements or not, you can always count on nutritional supplements and fitness to make your body healthier and your life a whole lot better.


Are you looking for more information regarding nutritional supplements and fitness? Visit today!

About Diet Supplements

A question might arise in mind that though we eat healthy, take three meals in a day, yet we feel unusually tired. Why so? Answer to this question can be understood from the fact that there are several nutrients required by the body that are generally missing from our diet. There can be many reasons for this such as inorganic farming techniques that reduce nutrients, food processing techniques, lack of balanced diet, etc. Generally in this competitive scenario, we are short of time and not able to make efforts to follow a healthy lifestyle. This leads to deficiency of important nutrients and ultimately we suffer from diseases.

What Solution Do We Have For This?
Diet Supplements! Yes, Diet Supplements provide all the necessary nutrients to the body that are generally missing in our daily diet. Diet Supplements are also called nutritional or food Supplements. These contain several essential nutrients such as vitamins, fatty acids, amino acids, fiber and minerals.

All About Diet Supplements
There is always some or the other reason why we feel tired and stressed. This is due to lack of proper diet and it is here, Diet Supplements play a crucial role. Diet Supplements are majorly chemical or herbal based. Pharmaceutical companies are involved in bringing out the best herbal formulations made with rare herbs such as gingko biloba, ginseng, echinacea, and black cohosh. These are very rich in essential nutrients that can supplement the regular diet.

Before purchasing Diet Supplements, one should search a lot and approach authentic Manufacturers Of Diet Supplements who have the best medical experts and researchers for manufacturing these supplements.

Diet Supplementsare generally required by the aged people. The synthesis of certain nutrients in our body slows down after certain age. For example, synthesis of Vitamin B12 stops at old age. Diet Supplements prevent the deficiency of such nutrients. But the requirement remains. Thus, Diet Supplements should be taken. In case of a pregnant lady or children, Diet Supplements should be consumed only after recommendation from the doctor.

Thus, make sure to read the instructions that are generally mentioned on the label of the supplement that not only mentions all about the ingredients but also percentage of each component.

Dietceutical Supplements, LLC offers private labeling, custom formulation and quality nutritional supplements including over 200 in house formulas with many products being available in the form of capsules, tablets, powder, drink mixes, liquid spray and topical patches. Please Visit:-

Weight Loss Supplements and Exercise programs for Easy Weight Loss

1. Eggs. Skip the bagel this morning. The eggs, which are full of protein, will help you feel fuller, longer. A multicenter study of 30 overweight or obese women found that those who ate two scrambled eggs (with two slices of bread and a spread of low-calorie vegetables) consumed less for the next 36 hours than women who have a bagel breakfast equal calories. Another study showed that the protein also avoid blood sugar spikes, which can lead to bingeing.

2. Beans. You’ve probably never heard of cholecystokinin, but it is one of your best friends to lose weight. This digestive hormone is a natural appetite suppressant. If you have more cholecystokinin? One way, report researchers from the University of California at Davis, is by eating beans: A study of eight men found that hormone levels (which may work by keeping food in your stomach longer) were twice as high after a meal of beans after a meal low in fiber, rice and milk powder. There is also some evidence that beans keep blood sugar in balance, so you can stave off hunger longer. Heart health bonus: High-fiber beans can lower cholesterol.

Read more on Home Remedies for Fat Loss and Yoga for Weight Loss and also visit on Baba Ramdev Medicines

3. Salad. You tend to fill up while eating? Control that calorie intake by starting with a large salad (but hold the creamy sauce). In a study of 42 women at Penn State University, those who ate a big salad, low calorie pasta consumes 12 percent less later, although it was offered as much as they wanted. The secret, say researchers, is the volume of a salad, you’ll feel too full to pig out. Health bonus: A study published in the Journal of the American Dietetic Association showed that people who ate a salad with the dressing one day higher levels of vitamins C and E, folic acid, lycopene and carotenoids of all disease-fighters, those who did not add salad to your daily menu.

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4. Green tea. The slimming ingredient is not caffeine. Antioxidants called catechins are helping speed the metabolism and burns fat. In a recent Japanese study, 35 men who drank a bottle of oolong tea mixed with green tea catechins lost weight, strengthen their metabolism, and had a significant decrease in their body mass index. Health bonus: The participants also lowered their (bad) LDL cholesterol.

5. Pears. They are now recognized as having more fiber, thanks to a calculation corrected by the Food and Drug Administration. At six grams (formerly four grams) per medium pear, they are great for you to fill. Apples come in second, with about three grams per medium fruit. Both contain pectin fiber, which lowers blood sugar, helping you avoid between-meal snacks. This may explain why, in a Brazilian study that lasted 12 weeks, obese women who ate three small apples or pears a day lost more weight than women with the same diet who ate three oat cookies daily instead of fruit.
6. Soup. A cup of chicken soup is as appetite blunting as a piece of chicken: That was the conclusion of a study at Purdue University, with 18 women and 13 men. Why? The researchers speculate that even the simplest soup satisfies hunger because your brains experience it as filling.

7. Lean meat. It’s what’s for dinner or should be, if you try to lose weight. The amino acid leucine, which is rich in protein such as meat, fish and dairy products can help ward off, maintaining the calorie burning muscle. That’s what he did for 24 overweight middle-aged women in a study at the University of Illinois at Urbana-Champaign. Eating anywhere from nine to 10 grams of meat per day on a diet of about 1700 calories helped women lose more weight, more fat and less muscle mass than a control group consuming the same amount of calories but less protein. The meat eaters also had less appetite.

Read more on Natural Home Remedies for Constipation and Indigestion Treatment and also visit on Baba Ramdev Medicines

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NutriSaver Responds to Frequently Asked Questions About Whey Protein Supplements, And Why They Are Beneficial For People With Active Lifestyles in There New Blog Post

West New York, New Jersey (PRWEB) April 07, 2015

Whey protein contains a wide range of essential amino acids, which are absorbed quickly. However not all proteins are created equal. Some forms of protein, such as whey protein isolates might be better for people with sensitive digestion systems.

Whey Protein is one of the best studied supplements in the world. There are many brands and formulas of Whey Protein and typically comes in two major forms which are listed below.

Whey Concentrates which typically have a low (but still significant) level of fat and cholesterol but, in general, compared to the other forms of whey protein, have higher levels of bioactive compounds, and carbohydrates in the form of lactose they are 29%–89% protein by weight.

Whey Isolates are processed to remove the fat, and lactose, but are usually lower in bio activated compounds as well they are 90%+ protein by weight. Isoaltes are ultimately a purer formula and optimal for individuals who want to use whey protein for weightloss. Like whey protein concentrates, whey protein isolates are mild to slightly milky in taste.

Whey protein is absorbed and utilized very quickly in the body. Whey protein is composed of amino acids which are the building blocks of muscle fibers. It also increases the anabolic hormones that stimulate muscle growth and contains leucine, which is known to trigger muscle protein synthesis. Whey protein has been shown to be particularly effective at increasing muscle growth when consumed right before, after or during a workout, but muscle protein synthesis is usually maximized in the time period after training. The window is roughly up to 45 minuets after physical activity.

Aside from building muscle growth and strength, whey protein can also help with weight loss. Taking whey increases protein intake and has major benefits for weight loss. Protein can boost metabolism by 80 to 100 calories per day, and makes individuals that intake protein less hungry and eat less calories per day. Studies have shown that replacing other sources of calories with whey protein and combined with weight lifting can cause weight loss while increasing lean muscle mass. If you’re trying to lose weight, then consumption of a whey protein formula will help with both, losing weight and building growth and strength for your muscles.

Over all, whey protein is both beneficial for muscle growth and health, from amino acids to rebuilding and maintaining muscle strength. However consuming too can cause digestive issues such as nausea, flatulence, diarrhea, pain and cramping. A commonly recommended dosage is 1-2 scoops, which is around 25-50 grams, per serving and usually taken after a workout. It is highly recommended to follow the serving instruction on the packaging. If regular whey protein concentrate is too harsh, then Whey isolate may be more appropriate.

The top 3 Best Whey Protein Supplements From are; Muscle Tech Phase 8 , Optimum Nutrition 100% Gold Standard, and B.S.N. Syntha-6, USP Labs Oxyelite Protein and Metabolic Nutrition Protizyme.

At the end of the day,whey protein is an exceptionally healthy way to add more protein to any diet. It is a quality protein source that is absorbed and utilized efficiently by the human body. This is particularly important for athletes, bodybuilders, or individuals who need to gain muscle mass and strength, while losing weight at the same time. When it comes to muscle gain and fat loss, protein is the king of nutrients. For More information on this topic please refer to our blog post What is Whey Protein.

Vital Health, Inc. Outlines Essential Vitamins and Nutritional Supplements That Are Critical For Those With Celiac Disease and Gluten Intolerance

Orland Park, IL (PRWEB) March 15, 2015

“Celiac disease and gluten intolerance are autoimmune disorders that have a diverse range of manifestations throughout the body. Both of these disorders can affect any body tissue, organ and gland. Strict adherence to a gluten free diet is only the first step toward recovery. A second critical component is helping the body recover nutritionally, “began Barbara Griffin, NMD, CNC, Certified Gluten Practitioner and director of Vital Health, Inc.

Anyone living on a restricted diet has to compensate for the lack of specific nutrients. People with celiac disease and gluten intolerance face have an added challenge since nutritional malabsorption often precede their diagnosis. “The right nutritional supplements are a vital part of recovering and living a healthy gluten free life. For most people living with celiac disease and gluten intolerance there are a common group of vitamins and minerals they are deficient. Digestive enzymes and probiotics each play vital roles in the recovery process,“ Dr. Griffin remarked.

Vitamin D3:

For people with celiac disease or gluten intolerance, vitamin D deficiency is present because it is absorbed in the region of the small intestines most commonly damaged by the disease. Vitamin D plays a critical role in modulating the immune system and reducing inflammation. Vitamin D deficiency in celiacs could be making leaky gut and inflammation worse. (1) Vitamin D deficiency is linked to: increased risk of Parkinson’s disease, autism and dementia; high blood pressure; bone disorders; and a variety of cancers such as breast, colon, ovarian, and esophagus.

Dr. Griffin recommends introducing ProVitality Vitamin D3, which is available in 2000, and 5000 IU’s along with testing levels through a blood test.

Digestive Enzymes:

Enzymes are proteins made by the bodies that break down specific types of foods into absorbable parts. Enzymes are a critical part of digestion and nutritional absorption. Deficiencies in digestive enzymes can contribute to sub-optimal nutrient absorption and are an important aspect of managing celiac disease and gluten intolerance. Digestive enzymes secretion is decreased in people with celiac disease due to the mucosal damage to the intestines.

When selecting a digestive enzyme look for one that is going to aide in the proper digestion of fats, proteins and carbohydrates. Ideally, enzymes are taken with each meal to help break down foods. This leads to fewer digestive symptoms such as gas, bloating, constipation or diarrhea, and also enhances nutrient absorption. Vital Essence My-Zymes are a complete enzyme blend and are chewable, making them a great option for children who would benefit from digestive enzymes.


Probiotics are healthy bacteria that keep the micro flora (bacterial balance) of the digestive systems intact and prevent overgrowth of “bad” bacteria. The normal human GI tract contains 400+ types of probiotic bacteria.

Probiotics help keep bad bacteria under control which is essential for celiacs since they are prone to bacterial Dybiosis, meaning they do not have optimal levels of the beneficial bacteria and Small Intestinal Bacterial Overgrowth (SIBO), a condition where bad bacteria in the small intestines perpetuate nutrient malabsorption. Besides keeping bacteria under control, taking a multi-strain probiotic can reduce gluten-associated joint and muscle pain, fatigue and brain fog as well as control yeast gut colonization. (2) When selecting a probiotic, look for one that contains multiple strains and that has a higher bacteria count (CFU). Probiotics should be taken on an empty stomach. Probiotics are available in adult and children formulas.


People with gluten intolerance, especially those diagnosed with celiac disease are often deficient in several key minerals. Due to inadequate pancreatic enzyme secretion, many celiacs are deficient in Vitamins A, E and K. Iron deficiency is the most common non-digestive symptom of celiac disease. (3) Iron absorption may normalize after one year or more on a gluten free diet.

Through the EVA screening, Dr. Griffin can check for nutritional deficiencies and identify what vitamins and supplements will help strengthen the body. If appropriate, Dr. Griffin will recommend blood work through SpectraCell Laboratory who specializes in nutritional testing.    

Vitamin B12 and Folic Acid

Folic acid is a B vitamin and like B12, the absorption of folic acid is diminished in celiac disease. This is often the case in those who are gluten intolerant. L-5methyltertrahydrofolate (L-5-MTHF) is the predominate form of folate. L-5-MTHF is a reduced, metabolically active form of folate that occurs naturally in foods and is the primary form of found in the blood and tissues. As a result, it is far more effective for people who have or prone to a folic acid deficiency. Dietary supplements MethylFolate and Methyl-B-12 Lozenges are available through the Vital Essence Supplement line offered by Vital Health, Inc.

Vital Health, Inc., addresses a whole body approach to health with the intention of facilitating well-being and optimal health. Before starting any supplement regimen Vital Health, Inc. recommends consulting your physician.

About Vital Health, Inc.:

At Vital Health, Inc. Dr. Griffin integrates a whole body approach with the intention of facilitating wellbeing and optimal health amongst her clients. Dr. Griffin’s specialties include: traditional naturopathy, nutrition, EAV Meridian Stress Assessment, Food Sensitivity Screening, Environmental Screenings, Iridology, SKASYS, Live Blood Cell Analysis as well as established integrative therapies such as Neuroemotional Therapy, Neuromodulation Technique, Cold Laser and clinician for Spectracell Laboratories, Inc. Vital Health, Inc. is located in the Orland Crossing office complex at 14225 S. 95th Ave., Suite 409, Orland Park, IL 60462 (708) 226-1131




Wojo Nutrition Announces the Launch of the First Line of Single Serving Liquid Supplements Formulated to be Added to Any Drink and to Fit the Unique Needs of One’s Day

Overland Park, KS (PRWEB) February 23, 2015

Wojo Nutrition announces the launch of their six liquid single serving supplements formulated to be added to any beverage and designed to fit the needs of one’s day.

At Wojo Nutrition, they don’t see the multivitamin as a one size fits all solution to one’s nutritional needs. Every day is filled with its own challenges, and every challenge has its own solution. This is why they’ve developed a line of six liquid single serving supplements that can be added to any beverage and are each specially formulated to tackle a distinct problem head-on.

From stress-filled board meetings to draining to-do lists to that pre-workout boost, with Wojo Nutrition users pick the convenient, travel-ready supplement to suit their special needs for the day and add it to their favorite beverage. Its light taste blends instantly with any hot or cold beverage for a quick pick-me-up that’s easy on the palette and can be taken at any time.

“Wojo is also a great alternative to solid form vitamin and supplements,” said Wojo Nutrition Founder Carol Knowles. “Our different formulas fit the needs of its users whether it be for energy, focus, mood and more this is what makes Wojo so beneficial and unique.”

Each single serving formula begins with a base of 6 B vitamins that are essential to healthy nerve and cell development. It’s then enhanced with a blend of herbal extracts and naturally derived amino acids and vitamins specific to its intended use. As an added health benefit, all of their offerings are free of sugar, artificial sweeteners and flavorings, and chemical masking agents.

Currently, there are two products available for purchase. wojoENERGY is their proprietary formula, which provides balanced, feel good energy and support throughout the day, while wojoCALM is a soothing way to remove stress before it gets out of hand.

This summer they’ll be releasing four new offerings including wojoFOCUS, wojoSUN, wojoWELL, and wojoMOOD.

“I hope that people may reach for a Wojo before they make the decision to reach for a pharmaceutical product or sugary energy drinks,” said Knowles.

Wojo Nutrition will be showcasing their line of products at Natural Products Expo West in Anaheim, California, running from March 4th-8th.

Founded in June 2012, Wojo Nutrition spent over two years developing their special formulas before bringing them to market in 2015.

“I launched Wojo as a way to provide men and women with a supplement that lets them focus on their journey, not just surviving from day to day,” said Knowles.

“Sometimes that means harnessing more energy, focus, or a better mood to face what’s ahead, and that’s where Wojo gives the body and mind a gentle nudge in the right direction.”

For additional information please visit or contact Nicki(at)veteranpr(dot)com.

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Best Bodybuilding Supplements Reviews, Information Available on New Website,

Laguna Niguel, CA (PRWEB) November 07, 2014

Best bodybuilding supplements reviews and information can be found on a new website from Mass Gain Source. The website’s creator, Mark Williams, said that his goal was to deliver the best information on available legal bodybuilding supplements.

“I want to present safe and effective supplements for bodybuilders to help them enhance their workout efforts without dangerous side effects of illegal steroids,” said Williams, an independent journalist.

According to the website’s creator, was designed to educate visitors on how to chose legal and safe bodybuilding supplements that will enhance their workout without dangerous side effects.

“We want to present and compare different bodybuilding supplements to help our visitors chose the right one for them,” said Williams.

The website said that it is a misconception that muscle building supplements are magic potions that would make anyone looked ripped and sexy. In fact, the website continues saying that regular exercise and a healthy diet are key factors in for growing muscles.

However, muscle-building supplements can be a vital support in a strength-training program, said Williams. He believes that people who want to have bulging muscles fast must use a superior quality muscle-building supplement.

Mass Gain Source shares the information on the benefits and drawbacks of supplements, such as steroids, which according to the website help bodybuilders to boost muscle development and give them energy. However, steroids can also damage kidneys, cause hypertension and other cardiac conditions.

Mass Gain Source recommends legal, no-side-effect supplements that actually do work without emptying a person’s bank account. One of the recommendations is A-Drol, a supplement that has good muscle-building properties but does not have any side effects.

In addition to supplements, Mass Gain Source also provides insight on fat burners. Their recommendation is the product Paravar, which works well for both men and women, and it can help gym goers achieve a leaner body without the side effects that predecessors did.

Having a six-pack abs takes a lot of hard work and discipline, but reducing body fat and increasing the muscle definition becomes less difficult with the use of supplements, said Williams.

About Mass Gain Source

Mass Gain Source is a new website that provides information on bodybuilding supplements and fat burners. For more information, please visit

PreDiabetes Treatment Company Offers PreD Store Shoppers Supplements to Support Healthy Blood Sugar

Austin, TX (PRWEB) October 30, 2014

PreDiabetes Centers, the pioneer in prediabetes treatment, is gifting PreD Store shoppers with a supply of sugardown®, a chewable dietary supplement that is taken before meals to reduce post-meal blood sugar spikes. Learning how to control blood sugar levels and boost overall health is an important part of a diabetes prevention plan.

Shoppers who spend $ 50 or more on orders will receive one complimentary tube of sugardown. The offer expires November 30.

Full-size bottles of sugardown–containing 60 tablets–are now available at the PreD Store. Shoppers can purchase sugardown for just $ 49.99–a discount of $ 10 off the retail price when they use the promo code sugardown.

Prediabetes is a common, dangerous condition in the U.S. More than 86 millions have prediabetes, the condition that occurs before a type 2 diabetes diagnosis. People with prediabets and diabetes have to watch what they eat, especially carbohydrates, which can cause high blood sugar levels.

sugardown can be a helpful accompaniment to a nutritious diet by reducing the impact of sugar on blood glucose levels during the breakdown of food.

When a person digests food, a substance in the body called enzymes break down carbohydrates (foods containing sugars and starches) into glucose, and glucose then enters the bloodstream. Too much glucose in the blood can lead to prediabetes and diabetes.

When taken 30 minutes before a meal, sugardown can stop enzymes from breaking down carbohydrates into glucose thanks to galactomannan–a natural, plant product that blocks the enzymes. After a meal is eaten, sugardown can reduce levels of blood sugar by as much as 50%.

sugardown has been tested in clinical trials and is made by Boston Therapeutics.

sugardown contains natural ingredients and has no side effects. The chewable tablets also contain no caffeine or sugar.

Nutritional supplementation in conjunction with a nutrient-rich diet, regular exercise, and treatment for underlying disorders can help stop the progression of diabetes.

The PreDiabetes Centers 12-month treatment program is physician-directed and employs the latest in biomarker blood testing, lifestyle intervention, hormone optimization, and advanced nutrition to reverse the progression to diabetes.

People who feel they may be at risk for diabetes can take an online Diabetes Risk Survey, or call 1-855-399-7733 to schedule a complimentary blood test at a local PreDiabetes Center.

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