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Three Components of a Successful Fitness Exercise Program

Three Components of a Successful Fitness Exercise Program

Many people like to start a new year with fitness goals, but those goals will be much more likely met with the proper fitness exercise program. A complete fitness exercise program will work the entire body, and produce a myriad of healthy results. It’s not enough to simply want to tone the torso or build the biceps; working the heart, lungs and complete cardiovascular system should be a consideration as well. We have the three components that will help you design a successful fitness exercise program that will get you fit and trim from the inside out.

Aerobic Exercise
Aerobic exercise is any type of activity that will get your heart pumping, and may include walking, running, swimming or cycling. All of those machines at the local fitness center that require you to get up and get moving, like the treadmill, stair master, Nordic track and stationary cycles will work for this purpose. So will a brisk walk or jog around the neighborhood or a workout video in the family room. Aerobic exercise is essential for a fitness exercise program because it assists with weight loss and maintenance and will keep your heart and lungs healthy. Most experts will recommend at least 30 minutes four or five times a week to reap the greatest benefit.

Strength Training
While most don’t consider strength training as a part of a fitness exercise program for weight loss, this activity will actually help you burn fat more efficiently and lose weight more rapidly. It is also good for strengthening bones and muscles, which may prevent diseases like osteoporosis later in life. Strength training can be as easy as adding a few free weights to your home workout routine. Or you can opt for joining a gym or fitness center that will offer access to the many great machines that can tone and bulk you up. Three times a week is the general recommendation for a strength training fitness exercise program.

Flexibility and Balance
This component of a complete fitness exercise program is often achieved through a few yoga or Pilates sessions each week. However, you can also incorporate flexibility and balance through simple stretching exercises that you can do at home each day. These exercises will keep your joints and muscles healthy and less prone to injury, making this an important part of a fitness exercise program well into the later years of life. Flexibility can be done almost daily for greatest benefit.

A complete fitness exercise program is the best way to maintain a healthy weight, increase energy and ward off some diseases. By incorporating these three types of exercise into your daily life, you will be on the road to better health and a higher quality of life.

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17 Habits Of Successful Fitness Entrepreneurs

17 Habits Of Successful Fitness Entrepreneurs – When it comes to building a fitness business there are a lot of fitness marketing techniques that you can use. But for them to work you have to…
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Peak Commercial Announces Successful Closing on Multifamily Units in Inglewood Area as Part of a 1031 Exchange Transaction

Woodland Hills, CA (PRWEB) March 10, 2015

“The Inglewood / LAX corridor is proving itself a new opportunity for commercial real estate investors,” states Kevin M. Levine, EVP of Peak Commercial ( referring to his recent transaction involving two multifamily assets in close proximity to LAX and Hollywood Park. Peak Commercial specializes in commercial buyer / seller representation in multifamily, retail, office building, industrial, land and REO commercial transactions. Levine notes increased interest from investors looking for new opportunities for expansion. The current sale, in Levine’s opinion “represents even more commercial real estate deals to be had in the Southwest Los Angeles sector.”

“The combination of available commercial inventory, Los Angeles Metro service expansion into the area, and renewed interest in building an NFL stadium on the site of the Hollywood Park Racetrack facility has drawn investors back to Southwest Los Angeles and has had a significant impact of commercial property values,” according to Levine. The multi-property deal includes adjacent multi-family units located at 10202-10206 S.10th Avenue near LAX, and a 12-unit complex on 921 N. Cedar Avenue closer to Hollywood Park with an average price per unit estimated at $ 140,000.

Peak Commercial represented the investor for the multifamily properties, facilitating the acquisition as part of a 1031 Exchange. The guidelines of a 1031 Exchange allow investors the ability to sell a property involved in a business transaction and reinvest the proceeds in a similar property to defer capital gain taxes. “Working with our buyer, we crafted a deal that not only included the acquisition of income property with amazing potential, but also maximized returns over the long term by mitigating tax liability.”

Peak Commercial is one of the entities in the Peak Corporate Network, headquartered in Woodland Hills, California. In addition to commercial real estate brokerage services, the Peak Corporate Network group of companies provide loss mitigation and workout services, residential real estate brokerage services, escrow services, 1031 exchange services, real estate financing, short sale services, foreclosure services and loan servicing. For more information, visit

The Peak Corporate Network is a brand that represents a group of related separate legal entities, each providing its unique set of real estate services.

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Successful Fat Loss Exercise

Fat loss exercises are must if you attempt to burn some fat and to get in shape. No diet in this world will help you to achieve your ideal weight or shape unless you also follow a proper workout routine. There are many fat burning and weight loss programs on the market, but the truth is that there are no universal rules of fat loss exercises that just work for everybody. We all burn fat in our own pace and this makes a world of difference in what concerns the way our bodies react to various fat loss exercises. You might find a routine that provides impressive results, but when you recommend it to a friend, nothing might happen.

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One can get started with the following basic exercises that will help to burn out your fat.

1.  You can get along with some basic squatting movements. There are several squatting movements one can do. For example one can do barbell squatting, bodyweight squatting which is mostly preferable for the beginners.

2.  The second step includes a couple of push up exercises. One can get started with simple push up and go ahead with band push ups and chest push ups. There are various levels of push ups like bench presses, barbell presses, and dumbbell presses.

3.  This step includes pull up exercises. This set of exercises requires a gym for workout as the pull ups need some larger cable equipments.

4.  This set of exercises include leg and hip exercises. One can do one leg –hip movements at a moderate scale if they are beginners.

Successful Fat Loss Exercise

1.  Stand with a hip width stance.  Squat down and put your hands on the ground slightly in front of your feet.

2.  Now, quickly kick your feet back and lower your chest and hips to the ground.  This move will essentially put you in the bottom position of a push up.

3.  Then, explosively push your chest away from the floor while simultaneously bringing your legs back up into the squat position with the hands still on the floor.

4.  Finish the movement by explosively jumping up in the air.  Upon landing, quickly drop back down into the squat position and continue for the prescribed number of reps.

Fat Loss exercises ought to be performed at a minimum of four days a week. There are those who would start more intense training of six days out of seven, working to keep the complete body in a respectable condition. Statistics indicate that persons who work out more often, become thinner in a faster interval of time. Tummy fat loss represents a beginning step towards a firm stomach; when you have minimized the fat deposits, you’ll have to visualize additionally on the abdominal exercises in detail, as a form of firming the tissues and giving them a excellent, youthful appearance.

Rope jumping, jogging, aerobics, body building and even yoga provide very lucrative tummy fat exercises which will be simply performed with a bare minimum of exertion. There are in truth stages of training depending on the body condition, the physical condition, the age and even the preference of the person who wants to lose pounds. Furthermore the hours you’d use in a fitness center, it is a great thought to gain knowledge of how to practice at your house too, every time you get the occasion and feel up to it. The Nintendo WII with the WII Sports pack is an excellent way to work out at home.

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Designing Successful Aquatics Programs for Seniors Topic of HydroWorx Webinar

Middletown, PA (PRWEB) February 20, 2015

Turning 65, 75 or even 85 is different for individuals today than it was only one or two generations ago. After all, it’s no longer uncommon to find seniors in the gym, on the track or on the court. In fact, aging in America can now be referred to as “active aging” thanks to the desire for individuals to stay healthy as long as possible. Of course, the normal process of getting older can make it increasingly difficult to engage in a variety of athletic pursuits, especially those that jar the joints, or put stressors on the upper or lower extremities. Yet for most people who crave the opportunity to freely move their bodies, giving up the pleasure of working out is not an option; instead, they seek out alternative methods such as aquatic programs where they can get all the benefits of regular exercise without the risk of injuries, increased pain or falling.

A webinar-based discussion of this topic, “Road Map to Creating a Successful Aquatics Program for Seniors”, will be offered by HydroWorx, the leading provider of therapy pools, on Tuesday, February 24, from 1-2 p.m. E.S.T. Presented by Rachel McDermott, PTA, former Director of Rehabilitation, and Paul Osterberger, Wellness Director, of Stonehill Care Center in Dubuque, Iowa, the one-hour event will cover a variety of topics including:

The successes of Stonehill Care Center’s aquatic therapy program for their senior living wellness and therapy center residents and clients.
Strategies for starting and continuing an aquatic-focused therapy and wellness program, including marketing tips and techniques to increase community engagement.
Methods to improve the return on investment of an aquatic therapy pool.

Both speakers have extensive backgrounds making them well-suited to explore this discussion with attendees. McDermott has been a director at multiple clinics, where she has continuously been able to utilize her training in nursing rehabilitation and aquatic therapy. She has been the Director of Rehabilitation at Stonehill Care Center for the last 5 years. She recently made the transition to Unity Point Hospital and is now the Director of their Acute Rehab Unit. Osterberger develops all-inclusive programming for fitness classes and workshops to enrich the lives of the members at Stonehill Care Center. Her professional degrees and experiences are in recreation management, health and wellness and mass communications.

Attendance for “Road Map to Creating a Successful Aquatics Program for Seniors” is free, but registration is required prior to the start time. Registration can be made at

About HydroWorx®

Since the late 1990s, HydroWorx has manufactured aquatic therapy pools with built-in underwater treadmills to enable clinicians to more effectively offer their patients the opportunity to increase range of motion, decrease risk of falls and joint stress and remain motivated through the rehab process.

Products such as the HydroWorx 2000 and 500 Series therapy pools have revolutionized the face of aquatic therapy; in fact, HydroWorx technology is used by world-class facilities like the renowned Kennedy Krieger Institute and The Andrews Institute, as well as physical therapy clinics across the country.

HydroWorx offers a wide range of underwater treadmill pools and peripheral products and services. Every day, more than 23,000 athletes and patients use HydroWorx technology to recover from injuries and health conditions.

More information about HydroWorx can be found at