Archive for Success

As Part of their Comprehensive Weight Loss Program, Diet Doc Now Teaches Patients how to Identify Hidden Carbohydrates for Safe, Fast and Long Term Weight Loss Success

Los Angeles, CA (PRWEB) May 28, 2015

Although many people have resigned themselves to the thought that they are stuck with their slow metabolism for life, never being able to maintain a healthy and comfortable weight, this is not true. There are methods to jump start the metabolism. And, while giant food companies increase their advertisements for low-carbohydrate, low-fat and no-fat foods, cleverly worded to lure consumers who think that they are eating healthy, many times the foods contain hidden ingredients and hidden carbohydrates that will sabotage efforts to manage a healthy weight. For this reason, Diet Doc has incorporated education into their comprehensive weight loss programs that teach their patients how to identify hidden carbohydrates in various foods to keep the fat burning gates open and responsive for safe, fast and long term weight loss success.

Most people who are dieting understand that they should avoid donuts, potatoes and pasta, but many do not realize that there are hidden carbohydrates in almost all foods. Even seemingly healthy, high protein foods can contain hidden carbohydrate sources. Making oneself aware of words such as maltodextrin, modified starch, and powdered cellulose and keeping menu options and recipes simple, while avoiding foods with more than a few ingredients can go a long way in managing a healthy weight.

While Diet Doc understands that learning how to identify hidden carbohydrates actually translates into real weight loss success, they also recognize that most people do not have a medical or nutritional background, much less the extra time to read and decipher every food label in the grocery store. Because of this, they designed their diet plans that include nutritionist-designed meal and snack plans that are uniquely and strategically created to be specific to each patient’s age, gender, activity level, nutritional needs and medical conditions.

Creating the patient specific meal and snack plans is only one piece of Diet Doc’s weight loss puzzle. The diet programs also include an initial online doctor visit which enables the doctor to completely review and assess the entire system to uncover and address the real reason for weight gain, unlimited consultations with the expert staff, prescription diet products that are geared toward jump starting the metabolism and opening the fat burning gates, all while eliminating negative dieting side effects of energy loss, between meal hunger and food cravings. Finally, Diet Doc includes doctor supervision and medical guidance throughout with weekly checkup calls to assess each patient’s progress and comfort level.

Qualified patients who desire faster weight loss can enhance their diet plans with Diet Doc’s pure, prescription hormone diet treatments to signal the brain to release, attack and flush stored fat from the belly, hips, thighs, underarms and buttocks at an amazing pace, exclusive diet pills to curb the appetite and eliminate the urge to overindulge and powerful fat burners to burn fat 4 times faster.

New patients can simply contact Diet Doc’s appointment center at 888-934-4451 888-934-4451 free and schedule a phone or Skype consultation with one of the company’s licensed doctors. After a quick and thorough health evaluation and consultation, eligible patients may receive a prescription for one or more of Diet Doc’s powerful weight loss medications shipped directly to their door via one of the company’s contracted licensed United States based pharmacies. Each prescription is manufactured in FDA approved USA pharmacies, and arrives with a certificate of purity.

Diet Doc’s state of the art, comprehensive diet plans have helped patients throughout the country safely and successfully improve their health and restore their figure leading to the company becoming the most trusted and reliable source for safe, fast and long term weight loss success.

About the Company:

Diet Doc Weight Loss is the nation’s leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.

Diet Doc Contact Information:

Providing care across the USA


San Diego, CA

(888) 934-4451



Facebook: DietDocMedicalWeightLoss


Dieting Success

Dieting is often looked upon as a future failure, or looked at from a negative mindset. Those of us who have dieted in the past with poor results will usually feel that failure will come with the next attempt. Dieting success is hard to achieve with this mindset.


You can set yourself up for failure when you think you might fail and have that thought in the back of your mind. If you have tried diets that have not worked for you, remember to keep the thought of failure at bay for the next diet.


Look for all the possible reasons you may have failed in the past and write them down to avoid repeating them. It is your reponsiblity for what you put into your mouth. Only you can tell when you are eating our of emotion, rather than necessity.


You must get out of your chair to find the right motivation to lose weight for you. So stand tall and accept that you must take responsibility for the condition you are in today. Each and every one of us is responsible for their own success and failure, which means dieting success and failure..


Sometimes there are medical exceptions but this aside, if you are constantly trying and wondering how to lose waist fat, you need to come to the conclusion that it is not the diets that are failing you.


When others notice your successful weight loss, it gives you a great sense of achievement. It can take time for some people to notice but don’t give up. Make sure you have enough time to drop weight before you decide you have failed again, and you might be surprised.


You must hold yourself to your weight loss goals to ensure you suceed. Ignoring your weight loss plans will get you nowhere. If you are finding if hard to stick to your goals, have a friend help keep you accountable. Your friend can benefit from this too if they are interested in losing weight by having the challenge of keeping up with you. Having a friend involved with your weight loss plans also helps you go longer and further.


To have any kind of long-term result, you will have to choose a diet program, achievable weight loss goals and stick to them. If you are one to have failed in the past, then it may be time to be honest with yourself and accept that only you can make this happen.

Emily Dawson is an avid health promoter and article writer. Emily writes articles primarily on motivation to lose weight, effective weight loss programs and weight loss issues.

Weight Loss Doc: Strenuous Exercise Not Needed For Dieting Success

Rock Hill, South Carolina (PRWEB) February 24, 2015

One of the biggest myths of weight loss, according to Dr. Myo Nwe of the Ace Medical Weight Loss Center in South Carolina, is that exercise is always a necessary component to shedding pounds. While still supporting exercise as a healthy means of maintaining an appropriate weight, she says another type of internal exercise can be just as crucial.

“Not everyone can hit the gym every morning,” Dr. Nwe, author of the new weight loss book “Fat Me Not”, explains. “Some people don’t have the time, others aren’t physically able to do as much as they’d like. That’s where our guts come in.”

Dr. Nwe is specifically referring to the human stomach, and the workout she says goes on there when we properly maintain a healthy diet.

“If you eat the right portions, at right time, using real food, this will also provide a serious workout,” Dr. Nwe continues. “It will improve your metabolism, and send the right signals to the brain to process food more efficiently.”

In her book “Fat Me Not”, Dr Nwe breaks down many of the long-held myths associated with weight management, including the assumption that rigorous exercise is always required to drop significant weight.

“Exercise is great, and is something everyone should do whenever they’re able,” she writes, “but those who can’t make it happen shouldn’t feel discouraged about meeting their weight management goals. There are ways to compensate by getting your body to work with you.”

The book spells out how different signals are sent to the brain based on what we eat, when we eat and how much we ingest. By tripping the right signals at the right time of day, Dr. Nwe says we can make the stomach do much of the work for us.”

Here are three tips from the book how to improve internal gut work out, hence improving the metabolism.

1. Choose real food for example: a piece of meat vs protein shakes

2. Eat frequently in a day, like 4-5 times a day

3. Drink 8 glasses of water daily

“The brain and the stomach are more connected than most people realize.” says Dr. Nwe. “By using our knowledge of how these complex organs work, we can maximize the potential for weight loss.”

Dr. Nwe is an internal medicine specialist who, along with Dr. Sandeep Grewal, opened the Ace Medical Weight Loss Center in Rock Hill, South Carolina to help patients benefit from the latest scientific findings in their efforts to control weight loss.

“Year in and year out, we learn so much more about how the body process nutrition and the role the brain plays in the process,” she says. “The book focuses on giving readers a solid overview of the new scientific discoveries to help bring weight management into the new millennium.

“Fat Me Not” is available at

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My Atkins Diet Success Story

aka how one Iowa guy lost over 200 pounds and gained his life back. I can not say enough about how positively the Atkins Diet and low carb in general has bee…
Video Rating: 4 / 5

Kiko Labs Unveils New Neuroscience-Based App for Children to Challenge Critical Skills Every Child Needs for School Success

San Carlos, Calif (PRWEB) January 15, 2015

Kiko Labs, alongside neuroscientists, today announced Kiko’s Thinking Time for iPad, iPhone and iPod touch, a unique adaptive suite of games for children based on neuropsychological exercises to challenge the foundational skills needed for school success. By playing the app, children exercise critical skills like executive functions and reasoning in fun workouts.

As 90% of a child’s brain develops in the first 5 years of life, the early, formative years are the ones that matter most. *Children with stronger working memory, inhibition and attentional skills have been found to make larger gains on tests of early math, language and literacy development. Early research shows promise that these skills can be trained. Kiko Labs collaborated with neuroscientists from Harvard and UC Berkeley, and with support from the U.S. Department of Education, to design Kiko’s Thinking Time from behaviors and evidence-based techniques drawn from scientific studies showing early promise in improving the critical cognitive skills related to learning capacity.

“At Kiko Labs, we believe that every child deserves to fulfill his or her potential. Our learning experience called Kiko’s Thinking Time is a training program designed to help them do that,” said Grace Wardhana, co-founder and CEO, Kiko Labs. “This app for children targets fundamental skills like executive functions and reasoning that are the necessary groundwork for learning in kindergarten and beyond. Our goal is to make mental exercises fun.”

About Kiko’s Thinking Time

In just 10 minutes, children aged 3 – 7 can go on a customized adventure with Kiko the Fox to help her in her quest for treasure. They play a series of 10 games where they meet cute animal characters in Kiko’s village and help them with their activities. Through fun mental exercise, children who play Kiko’s Thinking Time challenge skills like memory and focus that will help them become more attentive, focused learners in school. After the child is finished playing, the app provides reporting tools for parents to chart progress over time.

“Kiko’s Thinking Time gives kids training wheels to practice critical skills like working memory and reasoning. It does this by providing a structured environment, and by designing progression in a rigorous, hierarchical way.” – Dr. Jenny Thomson, neuroscientist, former associate professor, Harvard University

Reaction from Parents, Teachers, Clinicians

Today’s announcement builds upon a successful beta version of Kiko’s Thinking Time, which recorded nearly 700,000 sessions of training activity. The response from children, their parents, teachers and clinicians has been impressive:

●    “It is a great mix of a playing and learning app – it includes the perfect skills while keeping kids interested.” – Rebecca Brian, parent of three

●    “Every classroom should have this app. I think it is wonderful and will really benefit the classroom. The data is excellent and will help me lead my instruction.” – Jaquetta Wallace, head teacher, Oakland Unified School District

●    “I am an ABA therapist and work with a variety of children on the autism spectrum. I have been using it with my clients to help them improve their focus, ability to switch between tasks, etc. I find it very useful and I love that they enjoy it as a game!” – Yohanka Allen, clinician

Availability and Pricing

Kiko’s Thinking Time is available for free in the App Store for iPad, iPhone and iPod touch or at When parents are ready for more content they can upgrade for unlimited access to all 10 games and a new game added monthly for $ 7.99/month or $ 49.99/year.

Follow Kiko’s Thinking Time at Kiko Labs

●    Blog:

●    LinkedIn:

●    Twitter:

●    Facebook:

About Kiko Labs

Since 2013, Kiko Labs has been creating adaptive games for children based on neuroscience. The company came out of the edtech accelerator co.lab created by and NewSchools Venture Fund, and is also backed by 500 startups, the SBIR grant from the U.S. Dept of Education, and angel investors, including Guitar Hero co-founder Kai Huang. The new Kiko’s Thinking Time is a neuroscience-based app designed to challenge cognitive learning skills such as memory, focus and reasoning, the necessary groundwork for learning in kindergarten and beyond. Download Kiko’s Thinking Time for iPad, iPhone and iPod touch. Learn more:


*Center for the Developing Child, Harvard University

Achieve Fitness Success in 2015: Tips from Topical BioMedics and Celebrity Trainers Laurie Towers and Elite-Ilit Ziegelman

Rhinebeck, NY (PRWEB) December 31, 2014

The New Year is here! January is a time of new beginnings, when people are inspired to take action so they’ll look and feel better—which usually includes losing weight and shaping up. Topical BioMedics, Inc., the makers of natural Topricin Pain Relief and Healing Cream formulas, and celebrity fitness trainers and radio show co-hosts Laurie Towers and Elite-Ilit Ziegelman offer the following tips for getting a new regimen off to the right start and strategies for saying the course so it becomes a lifestyle.    

Ms. Towers, who founded Physical Advantage in Manhattan and Los Angeles and co-founded The Bridal Body Shop on the east and west coasts with personal trainer Ms. Ziegelman says, “Interestingly, the fitness industry is a multibillion dollar one that tends to work for people mainly in the short term rather than the long run. We have a tendency to use getting into shape—or the ideology of it—based on a calendar incentive rather than a general way of living. We don’t invest in what I call our ‘Physical 401k’ and it truly is about everything we do for our bodies now that determines how well we age. Embracing a regimen of healthy eating and exercise as a lifestyle is the only way to see results.”

Proper planning and execution both pre- and post-workout are important for fitness success and sticking with a regimen. Lou Paradise, president and chief of research of Topical BioMedics, Inc., Rhinebeck, NY, says, “There’s a tendency for people to start a new exercise program with a manic zeal. They don’t prepare their body, they work out too long and with too much intensity, and then they don’t allow the proper amount of time for the body to rest and recover. Basically, they just overdo it. As a result their muscles and joints become sore or injured, and they get turned off to working out.”

Here are tips offered by Ms. Towers, Ms. Ziegelman, and Mr. Paradise to get and stay on the fitness track for lasting results and better health.

— Pick activities you like to help you stay motivated. There are lots of choices, from circuit machine training and yoga to spin cycling and Zumba. If you aren’t someone who enjoys the gym or are pressed for time, take walks, buy a set of free weights, or workout with a fitness DVD at home. If you’re a morning person, set your alarm a little earlier to fit in a workout; if you’re a night owl, schedule your routine toward the end of the day. If you enjoy what you’re doing, and carve out the time, you’re more likely to stick with it.

— Set realistic goals. And persevere—results take time. Enjoy the transformation of your body as it happens, little by little, and applaud each success.

–When you’re short on time, break your routine up. You don’t have to do your workout all at once because shorter but frequent sessions are also beneficial. Fifteen or twenty minutes of exercise two or three times a day may fit into your schedule better than a single session.

–Get your body used to exercising. Start slowly, be consistent, and work your way up to a more ambitious routine.

–The body likes challenges and variety. Stave off boredom by mixing up your program—for example, do something aerobic one day, weight-bearing/calisthenics another, yoga the next.

–Enlist friends to join you. The buddy system is a great way to stay focused and motivated.

–Don’t let injuries derail you. Take steps to prevent them by warming up, cooling down, and stretching properly. Also avoid the temptation to overdo it—there’s a difference between challenging yourself and punishing your body.

–Be consistent. Ms. Towers says, “Embrace a marriage of eating well and exercising with the same dedication that you have to brushing your teeth. You would never consider a day where you didn’t take the time to pick up a toothbrush, and exercise should be the same thing. Start a routine, make it a habit, and stick with it. Before you know it, it will become a lifestyle.”


When it comes to exercise, realize there can be too much of a good thing. Says Ms. Ziegelman, “Giving your body the time it needs to rest and recover between workouts is an important part of a fitness program. So is varying your routine so that you work every muscle group without overworking any of them.”

What about the pain and gain equation? Post-workout soreness is one of the main reasons why people quit a new exercise routine. Although a certain degree of soreness is to be expected, it can be controlled so that it doesn’t undermine your efforts. Warming up, cooling down, stretching, pacing yourself as you push yourself, and allowing adequate time for recovery all come into play to help you make the most of your workouts without undo suffering or injury. In addition, your cells need water, so it’s important to stay hydrated. Plan to drink one 20 – 24 oz. bottle of water per hour of working out.

The reason for soreness—and the importance of taking the time to rest and recover—is that muscles grow and become stronger when they are subjected to forces that cause tiny tears in the muscle fibers. During the recovery period following a workout, the body works to repair these fibers and builds new blood vessels to the stressed area. In addition, during recovery, the energy-generating components of the cells develop a higher work capacity, and your bone density increases.


Topricin natural biomedicine cream formulas can assist new as well as experienced athletes in their endeavors to stay active. Mr. Paradise explains, “Topricin provides safe, effective relief and recovery, and addresses the physical demands of working out. Applied pre- and post-workout Topricin can help prevent injury, improve performance, and promote faster recovery.”

Top sports doctor Robert Gotlin—director, orthopedic and sports rehabilitation—encourages the use of Topricin for athletes. He says, “Whether it is an ankle sprain, low back disc disease or carpal tunnel syndrome, debilitating pain often interferes in recreational and professional sporting activities. While there are many modalities available for treating these conditions, many carry significant side effect profiles and others can be overly sedating. Fortunately, I was introduced to Topricin. This odorless and greaseless topical has become a mainstay in my medical toolbox.”

Topricin provides athletes with another significant advantage. It not only intends to heal the aches of pains of working out, it also proves a viable alternative to chemical pain medications and their hazardous side effects. According to Mr. Paradise, “Using oral pain medications or topical ointments with menthol, camphor, and/or other counterirritants does absolutely nothing to promote the healing process. In fact, these products literally shut down the healing process as they address the symptoms, not the cause of the pain. Conversely, Topricin quickly relieves pain by delivering a combination of synergized molecular biomedicines through the skin that stimulate the draining of toxins and fluids through the lymphatic system. This allows a return of oxygen rich blood flow in the micro-capillaries to the affected area, maximizing the body’s healing and repairing process.”

Physical Advantage and The Bridal Body Shop trainers use Topricin as protocol with their clients. Ms. Towers explains, “The most important part of any workout is the recovery phase, so I wouldn’t put my faith in a product that does anything less than aiding and abetting this process.”


A healthy lifestyle regimen includes eating well, and many people make a New Year’s resolution to diet as well as work out. But diets are not a ”magic bullet” and in fact can be counterproductive when an individual feels deprived or gets discouraged when they reach a weight-loss plateau. Like working out, the key is to make healthy eating a lifestyle.

Ms. Ziegelman says, “A great body is not just made in the gym, it’s made in the kitchen and dining room. Getting your body to look the way you want takes time, so don’t lose patience or motivation. There is no greater investment than your health, so make sure that you remind yourself of this constantly.”

Ms. Towers and Ms. Ziegelman offer the following tips for successfully transitioning to a healthier diet.

–Take inventory of what’s in your refrigerator and in your pantry. Get rid of the food and snacks that you know will sabotage your healthier eating habits, so you won’t be tempted when you experience a moment of craving.

–Bring your lunch to work instead of ordering in. Just by doing this you are ensuring both quality control and well as quantity…Not to mention the added benefit of keeping your wallet fatter.

–Rather than sitting at the table after dinner, enlist your dining partner in a walk to burn off calories and get your blood circulating.

–Cut calories without sacrificing taste by substituting sugar with healthier sweeteners when you are cooking, or even in your coffee or tea. A better, natural choice is stevia.

–Nobody is perfect. Says Ms. Towers, “Remember that it is not only natural but desirable to allow yourself a ‘cheat day’ and indulge in the less-than-healthy foods you enjoy. The key is to use that day as a reward for a well-balanced nutritional investment that you abide by the rest of the week.”


Founded by massage therapist and personal trainer Laurie Towers and personal trainer Elite-Ilit Ziegelman, The Bridal Body Shop is based in New York’s Upper East Side and Staten Island, as well as Los Angeles, California, with clients across the country. The business’ arsenal of trainers provide home service, gym sessions, and “virtual training” programs customized for brides, grooms, their parents, and bridal parties to make it all about convenience during this hectic period.

“Our mission is to get brides in the best possible shape to embark on their new life—without drugs or plastic surgery,” says Towers. “Our personal trainers will create a fitness and diet plan specifically tailored for the individual’s needs for results, health and lifestyle. So with “The Bridal Body Shop,’ it couldn’t be easier and safer for the bride-to-be to get in the shape she’s always wanted to be in. And of course, grooms, too.”

For more information on “The Bridal Body Shop” and its services, visit To access The Bridal Body Shop Internet Radio show:


Physical Advantage is Manhattan’s premier sports and performing arts massage and fitness center, with offices in Los Angeles, California, as well. Armed with celebrity trainers, Physical Advantage provides the ultimate in easy access to a better body, stress reduction, and overall wellness. Perennially named to New York Magazine’s “Best of” issue and featured on Fox TV, it has established itself as the premiere “serious” rehabilitative massage and personal training center in Manhattan. Professional athletes, marathoners and triathletes, dancers, actors, and opera singers regularly visit Physical Advantage to get the kinks out and help their bodies heal, recover and renew. All therapists and personal trainers are licensed and certified, and are skilled at providing treatments designed for both short-term pain relief and long-term results.

Physical Advantage treats customers on location and also makes house calls. For more information, visit


20 years in business and a Certified B Corporation, Topical BioMedics is a research and development leader in topical patented natural biomedicines for pain relief. The company’s flagship product, Topricin® Pain Relief and Healing Cream, was introduced in 1994 and is now a leading natural therapeutic brand. A combination biomedicine formula, Topricin has been awarded a patent for the treatment of pain associated with fibromyalgia and neuropathy, and was listed among the Top 100 Green Products of 2012 by Healthy Holistic Living.

The Topricin family of natural healing products also includes Topricin Foot Therapy Cream, specially formulated to treat painful foot and ankle issues and conditions, and Topricin for Children, which received the Parent Tested Parent Approved Seal of Approval (with 5% of sales donated to pediatric cancer foundations). Made in the U.S.A., all Topricin products are federally-regulated over-the-counter medicines with no known side effects, no parabens, petroleum, or other harsh chemicals, no grease, and no odor.

For over 20 years, the company has assisted hundreds of thousands of people suffering with pain and those addicted to painkillers to achieve fully restored and robust healthy living. Unfortunately, millions of people continue to suffer in pain, with many experiencing the hazardous side effects of OTC chemical pain pills or negative effects of narcotic Rx painkillers—an epidemic that turns the lives of American families upside down and is undermining the very fabric of our country.

Because of the company’s experience in addressing these challenges, it has launched its

“Get Relief, Give Relief” initiative: for every Topricin product purchased directly from the company, it will donate a tube of Topricin to a free pain clinic or charitable organization. To participate in “Get Relief, Give Relief,” order from or call 1-800-LES-PAIN (537-7246).

Topical BioMedics now offers TopTrack, a new app for on-the-go pain tracking and monitoring. TopTrack is available free of charge for iPad via the App Store, and will roll out on additional devices in the coming months.

Topricin is available in independent pharmacies, natural food and co-op stores nationwide, including Whole Foods, Sprouts, Pharmaca, The Vitamin Shoppe, Fred Meyer, Wegmans, CVS (Foot Care Section), Walgreens (Diabetic Section), and other fine retailers, as well as directly from the company.

For more information visit



Topical BioMedics, Inc.

The Bridal Body Shop

Physical Advantage


Gaiam Life

Women’s Health

Spark People

Mayo Clinic

Royal Resorts See Success With All-Inclusive Packages

Orlando, Florida (PRWEB) December 12, 2014

Royal Resorts’ REFINE all-inclusive package is a hit with members and guests, offering an array of enriching experiences for travelers of all ages.

A leader in the international vacation ownership industry, Royal Resorts is a portfolio of luxury properties in the premier destinations of Cancun and the Riviera Maya. The resorts are: The Royal Cancun®, The Royal Caribbean®, The Royal Islander®, The Royal Sands®, The Royal Haciendas® and Grand Residences by Royal Resorts®. They offer world-class amenities, including private beaches, spas, fitness centers, exceptional dining and spacious units with all the comfort of home plus the luxuries of a high-end hotel.

The portfolio’s recently launched REFINE All-Inclusive Packages tap into the growing popularity of multi-generational travel. A recent AAA survey revealed 36 percent of travelers plan to take a multi-generational vacation this year, a 4 percent gain over 2013.

“Our REFINE all-inclusive package is driving more travelers to our resorts,” says Dr. Kemil Rizk, president and CEO of Royal Resorts. “Presenting a full range of options for travelers of all tastes and ages, this package is ideal for multi-generational vacations for large groups and families.

“Members and guests can choose from an array of outstanding dining options and activities to suit their style,” Dr. Rizk continues. “With multiple bedrooms, fully equipped kitchens, and expansive living and dining areas, units offer privacy as well as comfortable gathering places. Our REFINE All-Inclusive Package is the perfect way to customize a vacation, while also creating lasting memories with family and friends.”

Everything Needed For Vacation In Paradise

Convenient and flexible, the REFINE All-Inclusive Package has all the makings for a vacation in paradise, including:

    World-class food and beverage offerings at resort restaurants and bars as well as some options offsite.
    Buffet breakfast
    Buffet or a la carte menu for lunch and dinner
    Deli snack service and coffee in select locations
    Beach and pool food and drinks service
    Kids club for guests, ages 4 – 12, open daily, 9:00 a.m. – 6:00 p.m.
    24-hour room service
    Mini bar and stocked coffee machine
    Valet parking
    Daily maid service, including Sundays and holidays
    Turndown service
    Wi-Fi in resort public areas
    Access to the Fitness Center where available
    Access to REFINE all-inclusive services and amenities at The Royal Haciendas, The Royal Sands and The Royal Cancun,

The REFINE All-Inclusive Package is available at The Royal Sands, The Royal Haciendas and The Royal Cancun. Vacation owners who exchange their week to one of these all-inclusive resorts will enjoy luxuries not available at most timeshare properties, including the supervised kids’ club and nightly turn-down service.

This all-inclusive package is optional for Royal Resorts members in Mexico and the Caribbean and mandatory for non-members who book through the reservation center or third-party agencies, such as Expedia or Orbitz, in which case the all-inclusive fee is included in the daily rate. Vacation owners outside of the Royal Resorts network who exchange weeks to stay at The Royal Sands and The Royal Haciendas through international exchange companies, such as DAE or RCI, must also purchase the REFINE all-inclusive package.

For even more pampering touches, members and guests can further customize their vacations with Royal Resorts’ exclusive REFINE Special Package, offering everything from romantic dinners on the beach to luxurious spa treatments, golf outings, destination tours, scuba diving, island cruises and other activities.

For more information about all-inclusive vacations with Royal Resorts visit

About Royal Resorts

Founded in 1975, Royal Resorts is a pioneer in the Mexican tourism industry and now has four beachfront resorts in Cancun – The Royal Cancun®, The Royal Caribbean®, The Royal Islander® and The Royal Sands® – and one in Playa del Carmen, The Royal Haciendas®, located at the heart of the Riviera Maya. The latest member of the Royal Resorts collection is Grand Residences by Royal Resorts®, a luxury beachfront resort to the south of Puerto Morelos. The first phase opened on December 7, 2013. The property is affiliated with The Leading Hotels of the World®. All the Royal Resorts offer spacious fully equipped suites and an array of five-star amenities and activities.

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Part 3 – The Road to Fitness Success – Choose Your Fitness Products Wisely!

Now that you have created a burning desire to be fit, healthy and attractive, and have begun secretly conspiring to satisfy your desires, the obvious question becomes…


There are so many different types of fitness products to choose from… all claiming to be your perfect fitness, health and physique solution.

* So many recommendations…
* So many famous personalities…
* So many advertisements…

But which fitness product will work best for you?

Here are some characteristics to look for when choosing a fitness product.

The more of these characteristics the fitness product has… the better the chance you will succeed in achieving your fitness, health and physique goals.

Your Physical Fitness Program Must Be… Effective

While this characteristic seems like a no-brainer… you would be surprised at just how many people are actively using a fitness product that will never give them the results they seek.

Many people say they want improve their level of fitness… and get a bodybuilding product.

Big muscles are not necessarily indicative of a high level of fitness.

Many people say they want to lose fat… and get an aerobic endurance product.

Aerobic training is only a part of the fat loss equation, and will not produce the lean, muscular, athletic body most people want… regardless of all the hard work. The point is, make sure the fitness product you choose is designed to get the results you want… or you are doomed to failure before you begin. If you want to increase fitness, improve health and develop an attractive physique… look for fitness products designed to produce these results.

Your Physical Fitness Program Must Be… Interesting

Let’s face it, if you are not interested in the fitness product you choose… you will not use it long enough to see results.

I don’t care if the fitness product was proven to work by thousands of scientific studies… it will have no positive effect on your fitness, health or physique if you don’t do it.

And you won’t do it… if it does not hold your attention and peak your interest.

No matter how many times you say…

“This time I’m not giving up until I get the results I want.”

… you will eventually give up if the fitness product is not interesting to you.

Don’t force yourself to struggle with a fitness product you hate… look for interesting fitness products that fit into your lifestyle and match your personality.

You should look forward to physical training… not dread it!

Your Physical Fitness Program Must Be… Modifiable

There is not one fitness product in existence that can be all things to all people… regardless of what all the slick-tongued advertisements say.

Fitness products must be modifiable to your goals, needs, abilities and limitations… you must be given a degree of freedom to make the physical fitness program uniquely your own.

You have different wants and needs.

You have different strengths and weaknesses needing specific attention.

You must be able to take an active role in the use of the fitness product… modifying it into your perfect fitness program.

Cookie-cutter programs claiming long-term results do not work.

Look for fitness products that can be easily modified to your unique situation.

Your Physical Fitness Program Must Be… Sustainable The more the fitness product is dependent on machines, devices and other complexities… the easier it is to destroy.

What happens when the machine is not available, the device breaks or the complexity you have based you entire fitness program on is lacking?

Your physical training comes to a grinding halt!

I am not saying you should stay away from fitness products that use machines, special equipment, etc… only don’t choose a product that makes you dependent upon them.

You are responsible for your fitness success… not the availability of a piece of equipment, or access to a machine.

Look for fitness products that help you sustain physical training in your lifestyle no matter what the circumstances.

Your Physical Fitness Program Must Be… Progressive

There are many fitness products out there presented as a fixed workout.

“Do this over and over again and you will get the results you want.”

And the workout may be effective in the beginning… for some people and for a limited amount of time.

Unfortunately, any workout program not part of a progressive over-all plan is doomed to failure.

This is why you still need fitness products with all the free workouts out there.

A workout without a progressive plan is little more than manual labor… and will fail to take you where you need to go.

Any improvements you see in the beginning will quickly disappear, leaving you asking, “What do I do now?”

Then it is off to look for another workout to try.

Make sure the fitness product you choose is progressive in nature… and not just “add more weight” either.

Progression on many different levels is probably the most important aspect of any successful fitness program.

Your Physical Fitness Program Must Be… Measurable

The pursuit of fitness, health and physique is a journey… and like any worthwhile journey, it should be documented.

The ability to measure your progress will keep you on the track of success… enabling you to see where you’ve been and where you’re going.

Make sure the fitness product you choose comes with a workout journal, or that one can be easily made… Don’t underestimate the importance of a workout journal.

Your workout journal will help you…

* judge if your physical training efforts are getting you closer to your goals…
* decide if you need to modify your fitness program…
* and determine if it is time to switch to something completely different…

… ultimately guiding and documenting your fitness success.

Look for fitness products making it easy to measure their effectiveness… how else will you really know if it is working for you or not?

Use Your Common Sense

If the fitness product…

* attracts you…
* speaks to you…
* excites you…
* and ultimately makes sense to you…

… it is probably the right fitness product for you.

After all, only a physical fitness program you actually do, and that becomes a part of your lifestyle, will give you the long-term fitness, health and physique benefits you seek.

Now that you have a burning desire to be fit, healthy and attractive, have secretly conspired within yourself to achieve your goals and know what to look for in a fitness product, there is only one thing left to do… act!

In part 4, I’ll show you how knowledge without action us useless.

Coach Lomax, founder and president of the Optimum Fitness Network LLC, has gained a reputation for creating and recommending fitness resources that get results. To see his ever growing network of fitness sites, go to Best At Home Workouts. His best selling eBook, Workout Without Weights shows you how to perform, feel and look your best without costly equipment or expensive gym memberships.

Article Source:

KATY HEARN - Personal Trainer & Fitness Model: Total Body Workout to Build Muscle @ USA

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