Archive for Stretching

Total Body Stretching & Flexibility Workout: Denise Austin

Total Body Stretching & Flexibility Workout with Denise Austin is a healing, 10-minute total-body flexibility exercise that is packed with key stretches that are designed to release tension,…
Video Rating: 4 / 5

Upper Body Active Stretch Workout – Arms, Shoulder, Chest, and Back Stretching Exercises

Calorie burn & more @ http://bit.ly/1cAzQqP Lose 16-24 lbs in 8 weeks using our free workout videos – find out how @ http://bit.ly/13EdZgX Follow Fitness Blender on Facebook @ http://on.fb.me/zDxh3…
Video Rating: 4 / 5

Senior Exercise Program – Stretching and Breathing for Better Flexibility

TaiChiHealthProducts.org presents this 4-minute stretching and breathing exercise especially for seniors and people with Parkinson or other health challenges…
Video Rating: 0 / 5

Mike Alalof with his MS group demonstrate parts of the seated exercise program/

Cool Down and Full Body Stretch – Relaxing Cool Down and Stretching Workout Routine

Everything you need to know about this routine @ http://bit.ly/KAAxCG Lose 16-24 lbs in 8 weeks with our free videos – find out how @ http://bit.ly/13EdZgX C…
Video Rating: 4 / 5

Stealth Workout: Peekaboo Plié
1. Stand in front of the highchair, legs considerably wider than hip distance, thighs and toes turned out. 2. Keep your core engaged and back straight as you lower yourself toward the floor, until your bum is roughly in line with your knees. Then lift …
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