Archive for Strengthen

Pure Powder Ski Fitness – Strengthen

Get fit for skiing with Pure Powder’s 2-part fitness videos. This is Part 1 which covers strengthening exercises to help your body prepare for skiing and boa…
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Kellie Dalan Gives Six Tips for Meeting Your Fitness Goals
Kellie Dalan owns the Monte Fitness Center with her husband, Garrett, and spends much of her life at the gym. Leading over ten workout classes a week, even through her last pregnancy, her dedication may be intimidating to many. Sit down and chat with …
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Exercises for your Back : Lat Pull Down Exercise Program to Strengthen the Back

Learn exercise tips on how to strengthen the back using the lateral pulldown technique in this free workout video lesson on strength exercises for your back….

10 Biggest Workout Trends of 2014
Created by Shaun T, this 60-day, DVD-based workout plan allows you to go hard in the comfort of your own home. Using your body as resistance, and performing cardio and plyometric drills with intervals of strength, power resistance, and core work …
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