Archive for Strength

True Strength Revealed 2: Professional Ab Workout with Charles Glass & Alex Carneiro

Optimum Nutrition athletes Charles Glass and IFBB Pro Alex Carneiro walk through the real ab workouts they use to develop competition level six packs. They also review Platinum Hydrowhey, and…
Video Rating: 4 / 5

Jane Fonda: Fat-Burning Funk Dance Workout

Jane Fonda: Fat-Burning Funk Dance Workout is a low impact, metabolism-boosting cardio dance routine that mixes funk, disco, and movie-inspired moves to elevate the heart rate, burn fat, and…
Video Rating: 4 / 5

The C12 Group of Southwest Florida Gains Strength with Addition of Doug Poll

Sarasota, FL (PRWEB) March 05, 2015

The C12 Group, America’s leading Christian CEO and Business Owner roundtable organization, will bolster their Southwest Florida territory with the addition of Doug Poll as Chair. Poll joins Chairs Don Light, Sr., and Don Light, Jr., a father and son practice, who have served the area since 2001 and 2010 respectively.

“We are thrilled that Doug will be joining us,” said Light, Jr. “He has a great deal of experience, first hand, with helping business leaders improve their bottom lines – and he has a real passion for the work and model of C12. Doug is an outstanding addition to our team.”

Poll will host two introductory events for Christian CEOs and business owners. The first is scheduled for Wednesday, April 1st from 7:30 – 9:00 am at The Meadows Country Club, 3101 Longmeadow in Sarasota. The second on Friday, April 17th from 11:30 am to 1:00 pm at the Ramada Venice Resort, 425 US 41 Bypass North in Venice. Those interested in attending may contact Poll at 941-321-7130 or by email at Doug.Poll(at)C12Group(dot)com.

Poll brings a wealth of management and coaching experience to his new position at C12. Previously, Poll operated the Doug Poll Group, specializing in executive and leadership coaching in the areas of strategic planning, hiring, team building, and leadership development. Over the next three years, Poll aims to expand the C12 Group roster in Southwest Florida, focusing on helping business owners meet their unique challenges.

“I am passionate about influencing the influencers – C12 is the perfect fit for me. My personal vision is to meaningfully engage others in finding God’s purpose for their lives and their businesses. I’m honored to work with the Light’s and help grow the Southwest Florida C12 outreach and influence,” said Poll.

About The C12 Group

Founded in 1992, The C12 Group is America’s leading provider of executive roundtables for Christian CEOs and Business Owners. C12’s mission is to “change the world by bringing forth the Kingdom of God in the marketplace through the companies and lives of those He calls to run businesses for Him.” For more information about The C12 Group of Southwest Florida, contact Doug Poll at 941-321-7130, by email at Doug.Poll(at)C12Group(dot)com or visit

Strength Training Workout

Strength training exercises are essential to transforming your body and with turbulence training you will build that body faster than you can imagine.

The benefits of strength training are well known, not only do you increase muscle strength and size you also increase your energy levels, your self esteem increases and how you see your body image. Craig Ballantynes turbulence training is not simply designed to help you lose unwanted fat or build muscle but it is designed to give you a body that screams one hundred per cent strength. Body builders look strong but they don’t have a lot of core strength, which is the key to a strong body.

Strength training exercises rely on a couple fundamental concepts

Variety: don’t repeat the same exercises over and over again. Craig mixes things up for you so you don’t get bored. Every month he changes workouts and takes you to the next stage. Intensity: how many gym programs fail to challenge you after the first month? With this system you start another stage every month, permanently increasing the intensity. Exercise selection: Craig has spent years developing turbulence training. He has taken the guess work out of it for you and gives you the most successful exercises to build muscle, lose fat and more importantly gain strength fast.

This approach is for moms and dads and anybody else who wants to transform their body. You can do all of this form the privacy of your own home, any time of the day or week.

Has anyone of your friends or family ever challenged you them to see who can do the most push ups. Your probably thinking you can’t even do one, well by the time Craig’s finished with you, you will easily push out 10, 20, 50 however many you want and you will have the strength to beat them again and again and have the bragging rights for a long time to come.

Turbulence training is like having your own personal trainer without price tag that goes with one. Begin to eat to increase strength, build muscle and lose unwanted fast. Craig has a wealth of knowledge to share with you so you can get a lean strong body.

If you want to increase your self esteem and to finally be happy with your body image and of course gain bragging rights with your new found strength then turbulence training is for you.

For more information on increasing your strength then you need to visit and see what else you can do to become lean and strong. Muscle building and weightloss resource to help in your physical transformation.

Exercise Program at Nationwide Children’s Helps Cancer Survivors Regain Strength and Confidence

Exercise Program at Nationwide Children's Helps Cancer Survivors Regain Strength and Confidence

There are many health effects that a patient may need to overcome after winning a battle against cancer. Cancer treatments can affect the patient’s balance, … High Blood Pressure Exercise Program Review The High Blood Pressure Exercise Program Review reveals that there is an…

True Strength Revealed 3: Professional Bicep Workout with Charles Glass & Tobias Young

Optimum Nutrition athletes Charles Glass & Tobias Young run through the biceps workouts they use to get pro-level arms. Then they discuss the incredible bene…

Denise Austin: Retro Aerobics Cardio Workout is an upbeat, fat-burning cardio aerobics workout that is designed to kick start the metabolism and ignite your …
Video Rating: 4 / 5

30 Minute Ski Conditioning Workout – Fitness Blender Strength and Cardio Training

30 Minute Ski Conditioning Workout - Fitness Blender Strength and Cardio Training

Click here to find out how many calories this burns. Lose 16-24 lbs in 8 weeks with our free videos – find out how @…

Female Fitness Model Karen Kennedy is showing you a great full body firming and toning workout. Exercises: Barbell Biceps Curl, Shoulder Press, Deadlifts, Sq…
Video Rating: 4 / 5

18 Healthy New Year's Resolutions From Gym Owners & Trainers
Welcome to Workout Wednesday: every hump-day, we'll be rounding up some of the city's hottest fitness trends and studios. fitness-new-years-resolutions_2014_12.jpg. Photo: Mile High Run Club. You have mere hours left to make your New Year's …
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40 Minute Fat Blasting Total Body Strength Training and Toning Workout with

Calorie burn for this Fitness Blender Total Body Toning & Strength Training Workout Video @ Lose 16-24 lbs in 8 weeks with our free work…

Getting Fit: There is time to squeeze in daily workouts
The subject is the challenge of trying to find time to squeeze a workout into a busy lifestyle, be it work or running a business, school or family matters. In a perfect world, we would have an hour a day to devote to working out and staying healthy …
Read more on Stockton Record