Have you been doing all sorts of stomach workouts all your life and still haven’t gotten any results? Well, I’m sure by now you are frustrated and have a lot of questions that need answering!
Your stomach workouts aren’t working for you due to a couple of factors. There are a couple of factors that play a huge role as to whether stomach workouts are successful or not. Now, many of these factors are things that most people either do not know about or have been misled into thinking that they didn’t have to take it into account.
I won’t highlight all the factors because I don’t want this article to be too long, however, I will talk about the more common facts that could be the major cause of your workouts being a waste of time.
Doing Nothing but Workouts for the Stomach
Now if you are a person who does all sorts of crunches in the morning and then later in the evening for every single day then you may have just found your problem. Exercising your stomach alone won’t help you in any way other than strengthening your ab muscles.
Even though your abs would be fully developed, it still wouldn’t be visible or as visible as you want it to be. Since exercises for the stomach weren’t meant to burn all the fat around your core region. Keep in mind that strengthening your core and burning belly fat are two different things.
Are You Burning Enough Fat?
You may be a person who trains every single day doing all sorts of running/cardio and resistance training and so far you still don’t have the abs you worked so hard for! You’re doing every fat burning exercise routine that exists but nothing seems to work?
If you thought you could out-exercise a bad diet then think again. You can be burning loads of calories everyday through your workouts but if you are still consuming more calories than you are burning, you may never see perfect results.
The main emphasis here is that your food/diet plays the most important role in adding or burning fat. There are many diets out there that do work and there heaps that don’t.
Always take into account that you need to do more than just stomach/ab exercises if you are aiming to get a visible six pack. As far as developing and strengthening goes, ab workouts are your best bet!
If you are interested in other tips and advice on stomach workouts and other fitness news, visit our resource page at “medicineball-exercises.net” and don’t forget to grab your free gift!