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Stay Up With Volleyball Workouts!

Its never far too late to get involved with volleyball workouts. You really need to have some intense volleyballworkout to becomeassured to get yourself rear onto court every season!

Volleyball workoutsare incredible for trimming up and slimming down for that beach season. They are furthermore a must in case you are presently enthusiastic about turning into a volleyball champion. One factor is for certain, workoutsare satisfying in the foreseeable future. And when you succeed to stick with them, they will definitely assist you to get your body of your lounge chair and onto the beach looking extra trim and fit in no time.

The capable supporters over at are specialists at providing higher and engaged volleyball workouts for any volleyball summer playing amusement. Volleyball1on1 presents several instruction videos and assistance by volleyball pros and coaches that will help you get in shape. I advocate anyone to take a look at their website and find out for how badass their volleyball workout suggestions

There are a number of distinct methods that one must utilize as a way to remain competitive on the volleyball court. Stretching, vertical jump workouts and strength training are all a part of staying fit for game. When staying in shape for volleyball season, be aware that massive energy is a function of both capacity and velocity of your muscle mass. Volleyball workouts will help ailment your neuromuscular body to monitor a greater level of pressure for a short time period. Nevertheless, in the event you lack important strength, their efficiency can be restrained and that is why you will need some detailed and engaged volleyball workouts so you can get set for the seashore.

So start off now, examine some inspiration and get yourself out there! Who doesnt want to move faster, reach higher and feel more powerful? There is only one way to do it, practice! Initiate your volleyball workouts at this moment, visit

Volleyball workouts

Six Ways to Stay Motivated For Exercise

Do you battle with yourself to do some form of exercise each day, each week, each year? You are not alone. We all have that conversation in our head, sometimes. You know, the one that says “I need to do some exercise today, but you know what, I just don’t feel like it”. But don’t despair, it may be that you are just suffering from a lack of motivation, which once easily rectified you will be back doing a form of exercise that you actually enjoy, simply by following one, or all of the six tips below.

Tip One: Long term motivation comes from within.
Motivation is possibly the biggest determining factor when it comes to being successful with your exercise program. Your level of motivation can make or break your plans. That is why it is so important to be clear on the underlying values and feelings that your exercise program will give you before you even start. Know why you are performing the exercise program and identify the steps that you will be taking by setting specific and realistic goals. If they are very clear and you feel 100% committed to their achievement then nothing will get in the way of your success. Your subconscious mind works like a heat-seeking missile; it will always hit what it is aiming for. So guarantee your level of exercise success by pursuing activities that you feel passionate about.

Tip Two: A stitch in time saves nine.
If we fail to plan, we plan to fail, At the beginning of each week, or each day, decide what exercise you are going to perform, for how long and at what time. Make sure that you have whatever equipment or support you need. That way, when it is time to take action, you will not have to think about it and you can just turn up and get on with it. Always be sure to identify any potential obstacles that you may encounter with your program and design a strategy to overcome them so that they will not affect your progress toward your exercise goals.

Tip Three: Incorporate fun and variety into your program.
Developing a variety of fun and interesting activities in your program will help you to stay interested and reduce boredom. Fun and variety also reduce the chances of you dropping out and help you to ensure that you have a holistic and well-balanced program that ensures on-going results. Try an outdoor group class one day, a boxing session the next to provide you with added stimulus and to spark further results and motivation.

Tip Four: Train with a friend, group or personal trainer.
Identifying a like-minded person or group of people in your life that has similar exercise goals and that you enjoy training with will support you to achieve your goals a lot faster. Even better, you and your friend(s) may want to hire a personal trainer for a period of time, they will tailor a program specific to your needs, keep you accountable, inspire you to train harder than your friend(s) will and best of all will never miss a session because they dont feel like it.

Tip Five: Acknowledge Yourself
Often we get caught up in the things that we haven’t achieved in our lives, which take our focus away from what is really happening. If you are struggling to see any personal progress with your exercise routine, then I recommend writing a list of everything you have achieved so far (and this could include your diet and other areas of your life that have shown some positive change. Such as reduced alcohol intake, higher libido and better sleep quality). This will quickly give you a different perspective on your exercise program and the progress you are making toward your goals.

Tip Six: Celebrate Your Success.
Perhaps the best way to acknowledge yourself is to reward yourself every time you achieve a significant goal. Rewarding yourself builds motivation and confidence. Each time you achieve a goal, CELEBRATE! You deserve it! You will notice, as you begin to achieve your exercise goals, that the feelings of achieving the goals are often the greatest rewards. The feelings of strong self-confidence, self-belief and heightened self-worth that come with achieving your goals are priceless.

Here’s to your increased motivation and much awaited return to a successful and fun training program.

The author Andrew McCombe (BPhEd) is a Personal Trainer, Life Coach and Emotional Freedom Techniques (EFT) Practitioner, Author and Speaker. For more information download the Free 10 EASY Steps to Your Perfect Body E-Book at

How to Stay Motivated and Get the Most From Your Exercise Program

If you’re like most people, exercise is not on the top of your list of favorite ways to kill time. Sure, we try to convince ourselves that we actually find hours on the treadmill or elliptical machine to be peaceful and relaxing. But the truth is, we’d rather be sitting on the couch with a half-gallon of chocolate ice cream. But the stark reality is that the number of people who are either overweight or obese is growing worldwide. In fact, according to the World Health Organization’s (WHO) latest projections, by 2015 approximately 2.5 billion adults will be overweight (body mass index, or BMI, of 25 or higher) and 700 million will be classified as obese (BMI of 30 or higher).

If you are in this group, or on your way to being in this group, there are some serious health issues you need to be aware of, including increased risk of heart disease, diabetes and certain cancers. So what can you do? Two things: diet and (gulp) exercise. Yes, there’s no getting around it. Whether you want to improve your overall health or just look better in those tight jeans, you’ve got to exercise. We’ve all been there, we start out with the best of intentions, gung-ho to get fit. We hit the gym, pound the pavement and crank up the cardio. But somewhere along the line we hit that darn wall. These are some tips to help you stay motivated and burst through that wall like it wasn’t even there.

1. Have an Explicit Goal “I want to lose some weight,” is an ambiguous and an indefinable statement. You could lose two pounds or twenty pounds and not know if you’ve reached your goal. Be specific with your goals. Determine your target body weight and identify a number of pounds you need to lose to get there. Other goals could include a target BMI or waist size. The point is to be specific and realistic. As you get closer to reaching your target, you will remain motivated to keep going. You may even reach your goal and keep going because you have now made exercise a part of your daily routine.

2. Develop a Strategy Most of us can’t rely on willpower alone. To lose weight and keep it off, you need a solid strategy consisting of both diet and exercise. They are two sides of the same coin and the two necessary ingredients for successful weight loss. You need to incorporate these into your daily routine. With food, you need to make a plan (maybe weekly or monthly) for what you are going to eat each day. With exercise, same thing. Think through your schedule and slot in exercise “appointments” and stick to them. If you have a doctor’s appointment scheduled and something else comes up, you’ll most likely say, “sorry, I can’t make it because I have a doctor’s appointment.” You need to treat your exercise appointments the same way.

3. Baby Steps Big goals may get us excited at first. But our excitement usually turns to frustration soon after we set out on our way and that big lofty goal looks a million miles away. It’s important to not bite off more than you can chew. Getting back to the first tip above, make your goals explicit and attainable. Then, as you achieve your goals, you continue to adjust them, enabling you to consistently meet milestones and create a sense of accomplishment.

4. Monitor Your Progress Keep a daily, weekly or monthly log of your activity. When you first start out, you will be able to walk or jog so far, or lift so much weight, or do x number of sit-ups. If you write it down each day, you’ll be amazed at how much more you can do after only a few weeks of your regimen. This is an incredible way to keep yourself motivated by being able to see how far you have come in a short period. Just be cognizant of the fact that over time, your progress will be less than it was when you started but it is still a great sense of achievement to look back and see what great strides you have made since you started.

5. Construct a Realistic Timeline You’ve identified your goals. Now it’s time to set a timeline. How far do you want to go in a month? Six months? A year? Having a timeline creates that extra amount of positive pressure you need to keep on track. It’s all too easy to procrastinate but if you have a target date, you can’t procrastinate forever and reach your goal. It may even be a good idea to pick a date that coincides with an important event, such as a wedding or reunion.

6. Reward Yourself When you reach a milestone you deserve a reward. You’ve worked hard to get there and you should enjoy the moment. So attach rewards to your goals and you will be that much more motivated to get there.

Kelly Richards is NOT a fitness or diet guru. He is just a regular guy who likes to eat food that’s probably not the best for a healthy lifestyle. As a result, like many of us, he has fought the battle of the bulge on a regular basis. This article documents effective strategies based on real-life experience.

How to Start and Stay With an Exercise Program For Life

You know all the stories, all the warnings, all the dire afflictions to your body, your health, your quality of life, and eventually, your early mortality coming to you soon or eventually, unless: you eat healthy, get enough sleep, give up smoking, and especially, exercise, exercise, exercise.

The chances of morbid obesity, diabetes, cardiovascular problems, including stroke and heart attack have all been shown in countless studies to be reduced or eliminated through exercise. And you know that also. But it seems so hard, and it hurts, and you have perhaps tried, didn’t see any changes, or feel any better, and just quit. Or maybe you wanted to do something to improve your body, but you like good food and pleasant drinking and hanging out, way too much to trade it in for the hard work and time taken for regular exercise.

But truly putting things in perspective, you need to hear the words of Joanne Woodward, excellent actress herself, but better known as the late Paul Newman’s wife. In a question posed by the TV interviewer about her movie of a female marathoner and in real life, a committed runner: “How can one of your favorite foods be pasta and sauce when you are a runner, doesn’t that cancel out your exercise?”, Ms. Woodward replied: “you have it all backwards, I run precisely so that I’m able to partake of pasta and sauce and all those other wonderful foods”. So exercise not only saves your life, but vastly improves the quality of it.

Almost every expert will tell you to start by walking outdoors. Moving at all, of course, is a plus, but we would recommend a gym membership where you can still walk but in air temperature comfort, while at the same time having a machine to ratchet up the speed as in a treadmill which, in turn increases your heart rate. Your improvement in cardiovascular endurance will be enhanced by moving just a tad faster each day, which does not happen in an ordinary stroll. When you get to the point that the speed requires running, ditch the treadmill for an elliptical machine, because you’ll get the same aerobic benefit without the knee pounding resulting from lifting the feet. Even better, check out the elliptical machines before you decide on a gym, and see if they feature the new ones such as “Sports Art” that allow you to ratchet up the degree of difficulty to achieve not only the endurance needed to increase your lung capacity (aerobic exercise), but also to add muscle (anaerobic exercise) to your lower body.

That last point about anaerobic activity to improve muscle size and flexibility is an essential part of your exercise whether you’re overweight by a little or a lot, and a key element in weight control. You see, muscle burns calories much faster than fat does, even when you’re completely at rest. So it’s exercise, especially aerobic to take weight off, and resistance training to add muscle so that your muscle mass will keep the calories burning and therefore continue to keep weight off, even when you’re not exercising! So, let your gym people introduce you to the resistance machine circuit that you can begin with, and in many cases, have you instructed in each machine use, either at no or at a small fee.

Armed with this knowledge, and somewhat motivated, let’s face the most difficult part of starting in a gym with all those in-shape people when you feel you are so out of shape. As they say in New York City, “fugedaboutit”! Nobody that goes to a gym that I know of, in countless cities that I have been in, will be treating you badly, or staring, or even thinking about putting you down in any way. At the most, if you are overweight, they’re only going to think that you are where you’re supposed to be, and even perhaps, “God bless you for taking it on” and silently praise your courage, because so many of them started as you have.

So lets get started and remember what someone, I forget who, said about our bodies: “Our body is the baggage that we carry around all our life, keep it light and strong”.

For nutritional value to enhance your endurance, keep you healthy, fortify your body, and lose weight, check out our blog at

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5 minute Hula Hoop Workout – How I Eat Chocolate Everyday and Stay in Shape

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The Clare In Chicago Welcomes Residents Looking To Stay Active In Their Careers Unlike The Perception Of Other Retirement Communities

Chicago, IL (PRWEB) November 30, 2014

While The Clare fits securely in the category of luxury retirement community, the designation ‘retirement’ is a bit of a misnomer for some. Case in point is Dr. Steven Andres who has lived at The Clare for the past two and a half years. The ideal location in the heart of Chicago’s Gold Coast, along with the community’s great amenities has made The Clare the perfect home for Andres who is possibly 20 years away from ‘retirement’.

“While many of the residents at The Clare are certainly retired, others remain very engaged in the careers that they love, as well as in volunteer work, and many activities throughout the community. We prefer to refer to The Clare as luxury senior living,” said Kyle Exline, executive director of The Clare.

Andres pursued his dream career late in life but is finding it was worth the wait. It wasn’t until he was 40 that he decided to return to school to become a veterinarian. Now, the resident of The Clare, owns and operates a total of four veterinary clinics in the downtown area.

Andres loves the coincidence of being a native of Clare, Illinois, a small town in Chicago’s western suburbs. He attended Illinois State University where he earned his degree in animal science, working towards his masters degree at Texas A&M in animal nutrition. Andres’ family bought a ranch in Wyoming, which he ran for eight years. First Chicago National Bank then recruited him and he had a successful banking career for eight years. When he started noticing the banking world changing with major work force reductions he said, “I saw the writing on the wall.” Andres decided to pursue his lifelong goal of becoming a veterinarian. He attended Ross School of Veterinary medicine in St. Kitts for two years, transferring to University of Missouri where he completed his clinical year.

In 2000, Andres became a veterinarian, which he said “was a dream come true.” He moved to Chicago where he worked for several veterinary clinics. In 2007, Andres launched Clark N Oak Animal Health Center. “I now have 12,000 patients with 7000-8000 clients or owners. It really took off,” he said. Andres subsequently opened South State N 16th Animal Wellness Center, and will soon open Clark N Delaware Cat Clinic and North N Hudson Animal Wellness Center.

Moving to The Clare while he’s still working full-time suits Andres well. “I work a lot. Six or seven days a week” he said. “At The Clare, they cook fabulous meals, clean my apartment and provide first-rate entertainment. This fits perfectly for me.”

Andres first learned about The Clare several years ago, moving to the community in 2012. “At first I was looking at the future, thinking that when I retired I’d move there. Then I started thinking about it as a possibility a lot sooner. I’m not married and I don’t have children. This seemed like a great option,” he said. The fact that he has juvenile onset diabetes was a motivating factor. “Prior to this, I was eating out a lot. Living here gives me a lot more control over my diet.”

Andres said that he’s made great friends at The Clare. “The people here are all so interesting. They all have stories. I’m learning so much from the people here,” he said. “I enjoy all of the amenities and people and the location doesn’t get any better. I participate in social events and outings. I get involved with things that I wouldn’t otherwise get involved with. I wouldn’t have gone to the opera before, but I do that here. The Clare has become my concierge.

The Clare at Rush and Pearson is a Life Care retirement community in the heart of Chicago’s Gold Coast with incomparable lifestyle, amenities and the financial stability only a debt-free community can offer. The Terraces at The Clare, which partners with Northwestern Memorial Hospital, provides assisted living, memory support, rehabilitation and skilled nursing. The Terraces has earned the 5-star quality rating by the Centers for Medicare and Medicaid Services. The Clare is owned by Chicago Senior Care and managed by Life Care Services. For more information visit: or call 312-784-8100.

My Diet & How I Stay Fit!

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Ways You Can Have A Lot Of Fun And Stay Fit At The Same Time

Ways You Can Have A Lot Of Fun And Stay Fit At The Same Time

Keep yourself healthy for the long term by integrating fitness into your everyday life. You don’t have to spend hours on a workout; a few minutes set aside each day is more than enough. The article below will provide you with some great advice to use in your daily workout.

Many fitness experts claim that one of the most pervasive workout myths is “no pain, no gain.” There are many low-intensity exercise techniques that can keep you fit and healthy, including yoga, light stretching and walking. In fact, if you experience pain during or after a workout, it is likely that you have torn or damaged a ligament or over-exhausted your muscles.

After you workout, you should never take a pill immediately following. Researchers have discovered that taking pills like ibuprofen and acetaminophen weren’t any more effective than a placebo in decreasing muscle soreness after a workout. In fact, these pills can actually lower the rate of your muscle growth if you take them following a workout.

Since getting regular exercise is essential when aiming to live a healthier lifestyle, you should try to find a workout buddy to exercise with you. Having a regular workout buddy keeps you motivated. You are much more likely to skip a workout if you are exercising on your own as opposed to having a workout buddy.

Once you are well-embarked into your fitness routine, tailor your stretching to your personal needs. Muscles that loosen up quickly and easily do not need much attention. Concentrate more on the muscles that always give you trouble. These muscles need to be stretched more carefully and thoroughly. They deserve the lion’s share of your stretching attention.

A great idea when it comes to fitness is to avoid taking shortcuts. For example if you live in an apartment complex about a quarter mile from the trash compactor, don’t put the trash in the car and drive it to the compactor, WALK! This will get some much needed daily exercise into your routine.

A very simple tip to improve the quality of your quad workout is to be conscious of where you are pushing from on your foot. If you push with the heel or ball of your foot, the exercise is not as effective as pushing from the toe. Push from the toe and your quads work harder.

Work your hamstrings in order to make your sprint faster. Your hamstring muscles help your speed and are used to push off. Leg curl is a great exercise to get strong hamstrings, but instead of releasing this exercise quickly, release slowly which will work your hamstrings more. Strong hamstrings equal a faster sprint.

One tip every person who performs squats should know is to place as much of the bar over your shoulders as possible. The weight should be evenly distributed throughout the width of your body. When you mainly use your neck as a resting place for the bar, your spine becomes compressed which is not what you want.

The article above mentioned that fitness is a vital part of your life and you don’t have to spend hours working out to remain healthy. Spending a few minutes everyday when you have the time is more than enough. Apply the tips from the article above for a full and proper workout.

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