Exercise, whether the old ways and the new exercise methods, is beneficial to the body. If you have not started your own exercise or fitness program, there are a lot of reasons why you should do more physical activity. There are also several reasons why people get into physical activities such as playing sports, running, dancing, bicycling, and hiking. The benefits are tremendous regardless of age. Even those who are recuperating from a sickness or after a surgical procedure are advised to do exercise after a certain period. It either helps in feeling better or helps in practicing the reflexes.
But here are three basic reasons why having regular exercise is helpful to the overall well being of a person:
Exercise creates a positive outlook.
Physical activity has been known to lighten the mood as it stimulates the brain to release chemicals and signals that make you relax and calm down. The brain chemicals that are release during exercise are serotonin, dopamine, endorphins, and norepinephrine which are typically to cause change of mood. These are known to reduce stress, depression, and anxiety. Even a quick walk can help you release stress and anger which eventually makes you feel happier. Working out in a gym or running can definitely help you feel more confident. There are even around twenty types of beta-endorphins that are generated during a physical activity which makes you feel invigorated.
Physical activity prevents illnesses and diseases.
Regular exercise can help you prevent osteoporosis and build-up of cholesterol that can clog the arteries. This will eventually help lower your risk in developing heart diseases. Type 2 Diabetes and certain types of cancer are also known to be prevented with regular exercise and by keeping a fit body. It has been also known that regular exercise is known to increase HDL or high-density lipoprotein and at the same time it helps maintain a healthy level of triglycerides. If triglycerides are at high level in the bloodstream, it may cause hardening of the arteries or also known as atherosclerosis.
Fitness exercise can help regulate body weight.
People who are overweight or are almost always dormant everyday may find exercise as one of the main solution in keeping a fit a body. Physical activities help you burn calories which will then help you control your weight. Aside from scrimping on you food diet, exercise is the one of the best solution to naturally lose weight without taking in diet supplements or hormones. Athletes and body builders may find some help with steroids or hormones to sculpt their physique, but regular exercise is the only natural and main activity that can really help in building muscle mass.
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