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Why Starting An Exercise Program Is Good For You

Exercise, whether the old ways and the new exercise methods, is beneficial to the body.  If you have not started your own exercise or fitness program, there are a lot of reasons why you should do more physical activity.  There are also several reasons why people get into physical activities such as playing sports, running, dancing, bicycling, and hiking.  The benefits are tremendous regardless of age.  Even those who are recuperating from a sickness or after a surgical procedure are advised to do exercise after a certain period.  It either helps in feeling better or helps in practicing the reflexes.

But here are three basic reasons why having regular exercise is helpful to the overall well being of a person:

 Exercise creates a positive outlook.

Physical activity has been known to lighten the mood as it stimulates the brain to release chemicals and signals that make you relax and calm down.  The brain chemicals that are release during exercise are serotonin, dopamine, endorphins, and norepinephrine which are typically to cause change of mood.  These are known to reduce stress, depression, and anxiety.  Even a quick walk can help you release stress and anger which eventually makes you feel happier.  Working out in a gym or running can definitely help you feel more confident.  There are even around twenty types of beta-endorphins that are generated during a physical activity which makes you feel invigorated.

Physical activity prevents illnesses and diseases.

Regular exercise can help you prevent osteoporosis and build-up of cholesterol that can clog the arteries.  This will eventually help lower your risk in developing heart diseases.  Type 2 Diabetes and certain types of cancer are also known to be prevented with regular exercise and by keeping a fit body.  It has been also known that regular exercise is known to increase HDL or high-density lipoprotein and at the same time it helps maintain a healthy level of triglycerides.  If triglycerides are at high level in the bloodstream, it may cause hardening of the arteries or also known as atherosclerosis.

 Fitness exercise can help regulate body weight.

People who are overweight or are almost always dormant everyday may find exercise as one of the main solution in keeping a fit a body.  Physical activities help you burn calories which will then help you control your weight.  Aside from scrimping on you food diet, exercise is the one of the best solution to naturally lose weight without taking in diet supplements or hormones.  Athletes and body builders may find some help with steroids or hormones to sculpt their physique, but regular exercise is the only natural and main activity that can really help in building muscle mass.

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More Exercise Program Articles

Why Starting An Exercise Program Is Good For You

Exercise, whether the old ways and the new exercise methods, is beneficial to the body. If you have not started your own exercise or fitness program, there are a lot of reasons why you should do more physical activity. There are also several reasons why people get into physical activities such as playing sports, running, dancing, bicycling, and hiking. The benefits are tremendous regardless of age. Even those who are recuperating from a sickness or after a surgical procedure are advised to do exercise after a certain period. It either helps in feeling better or helps in practicing the reflexes.

But here are three basic reasons why having regular exercise is helpful to the overall well being of a person:

1) Exercise creates a positive outlook.

Physical activity has been known to lighten the mood as it stimulates the brain to release chemicals and signals that make you relax and calm down. The brain chemicals that are release during exercise are serotonin, dopamine, endorphins, and norepinephrine which are typically to cause change of mood. These are known to reduce stress, depression, and anxiety. Even a quick walk can help you release stress and anger which eventually makes you feel happier. Working out in a gym or running can definitely help you feel more confident. There are even around twenty types of beta-endorphins that are generated during a physical activity which makes you feel invigorated.

2) Physical activity prevents illnesses and diseases.

Regular exercise can help you prevent osteoporosis and build-up of cholesterol that can clog the arteries. This will eventually help lower your risk in developing heart diseases. Type 2 Diabetes and certain types of cancer are also known to be prevented with regular exercise and by keeping a fit body. It has been also known that regular exercise is known to increase HDL or high-density lipoprotein and at the same time it helps maintain a healthy level of triglycerides. If triglycerides are at high level in the bloodstream, it may cause hardening of the arteries or also known as atherosclerosis.

3) Fitness exercise can help regulate body weight.

People who are overweight or are almost always dormant everyday may find exercise as one of the main solution in keeping a fit a body. Physical activities help you burn calories which will then help you control your weight. Aside from scrimping on you food diet, exercise is the one of the best solution to naturally lose weight without taking in diet supplements or hormones. Athletes and body builders may find some help with steroids or hormones to sculpt their physique, but regular exercise is the only natural and main activity that can really help in building muscle mass.


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Starting a Walking Exercise Program

 Do you love to walk? If so why not start a walking exercise program? They are something that will not only help you to get into shape, but will also help you unwind after a long and tiring day. With walking your body will get the exercise it needs, and your mind will get peace.

Walking is a great way to get into shape, plus you can experience the great outdoors. If you live in an area where you get rain, make sure that you look into buying a treadmill. That way on those rainy days you can still walk on your treadmill.

The best way though to experience peace when you walk is to head outdoors. On those long nights when it’s nice out a nice vigorous walk will do you a lot of good. If you want enlist a friend to participate in your walking exercise program too.

That way you’re going to have another person to talk to, and they will also be getting into shape. Though some nights you will most likely need the walk to just be you and the stars. Don’t forget with the MP3s out there that you can have music as you walk too.

With a walking exercise program your body will get the cardio that you need to make your heart healthy. So at times you may need to walk a bit faster to speed up the process and make your body feel great.

Don’t forget that a treadmill will not be the exact same thing as being out in the fresh night air though. And you need to live in a neighborhood where you feel safe to walk at night. But overall a walking exercise program is a fantastic way that you can get into shape. Feel the burn of walking and know your body is loving every minute of it.

Do you want to learn more about exercise? Visit to my Exercise Blog at http://easy-exercise.weebly.com.

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Beachwood Fit Body Boot Camp Fitness Boot Camp Announces Biggest Loser Challenge Starting November 15


Beachwood, OH (PRWEB) November 05, 2014

Beachwood Fit Body Boot Camp is known for their intense, fat-burning fitness boot camp workouts and has garnered a loyal following in the community for their fast results, affordable prices and tight-knit community among members. Now they’re inviting the rest of the community to find out why they’re so popular and shed some fat and inches before the holidays.

Beachwood Fit Body Boot Camp is holding their latest 6-week fitness challenge, the Biggest Loser Challenge, at their location at 23645 Mercantile Road, Suite E, in Beachwood. Their 6-week transformation challenges are locally famous for getting incredible results in an incredibly short time.

“The Biggest Loser Challenge is a great way for people to really kick start their weight loss goals,” says owner Lisa Schulze. “It includes unlimited workouts, nutrition counselling and a weight loss plan, fitness testing and a lot of great support that can make the difference between reaching your goals and falling short.”

The fitness boot camp workouts are a specially-designed combination of fat burning and muscle toning exercises that help clients get results very quickly by boosting their metabolism and triggering the afterburn effect.

“The afterburn effect is a result of taxing your body to the point that it continues to burn more calories throughout the day, for as long as forty-eight hours,” says Schulze. “If you’re doing a thirty-minute workout every day or even every other day, that afterburn effect never shuts off. That’s why our workouts are known as such awesome fat burners.”

Participants in the Biggest Loser Challenge won’t just win the war against fat; they may also win cash prizes. The half of each entry fee for the challenge goes into a winnings pot and will be divided among the “biggest losers” in the challenge, which might go a long way toward that necessary new wardrobe.

Participants must attend a mandatory orientation and weigh-in on Saturday, November 15th at 8:00 am in order to take part. The registration fee for the challenge is just $ 97 and everyone will need to attend the final weigh-in on Saturday, December 27th at 8:00 am. Space is limited to only 20 participants, so the fitness boot camp urges everyone to sign up quickly by going to http://conta.cc/1tNEMVW.

About Beachwood Fit Body Boot Camp

Beachwood Fit Body Boot Camp is part of the Fit Body Boot Camp family of indoor fitness boot camps, whose global goal is to engage 20% of the world’s population in a healthy and fit lifestyle by the year 2020. Beachwood Fit Body Boot Camp is owned and operated by Lisa Schulze. Schulze is committed to helping members of the Beachwood community set and accomplish their own health and fitness goals.

For more information about Beachwood Fit Body Boot Camp, please call (216) 333-9490, visit the website at http://www.fitbodybootcamp.com/beachwoodfitnessbootcamp/ or their Facebook page at https://www.facebook.com/fitbodyBeachwood







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