When you do a full body workout, you will work out 2-3 days out of the week. This actually isn’t a lot of days, so you will be working every major muscle group in your body every time you do a total body routine. To some people this may sound extreme; however, it shouldn’t last any more that 45-60 minutes each time, since you won’t ever be spending too much time on each of your muscles. Additionally, this is how you can get by doing your workouts only a few times a week.
If you do a split routine, you will be dividing up your muscle groups in order to focus on one area instead of your entire body every day. This way you will be going to the gym 4-5 times in a week since you will have more time off between each time you work a particular muscle group.
In general, you should split up the muscles into groups that work well together. You do your chest with your triceps and then your biceps with your back. You would then take a whole separate day to do your shoulders and legs. This is just a suggestion, however, and you could organize it any way you want. You could also keep your routine constantly changing by mixing and matching the muscles that you work every day. Changing up your routine is usually the most effective way to go.
*Day 1: Chest and Triceps
*Day 2: Legs
*Day 3: Back and Biceps
*Day 4: Shoulders
For a good full body workout, choose 1-2 exercises for every muscle and then perform 1-2 sets for each exercise. This way you can rapidly target all of your muscles and still avoid needing too much rest before you have to do it again on your next workout day. If you have chosen a split routine, you will be putting heavy focus on the muscles of the day. Choose 3-4 exercises for each muscle and do 3 sets for every exercise.
Saving time is one of the greatest advantages of the total body workout option. With a split routine, you have to work out 4-5 times a week, whereas with a total body routine you only have to work out 2-3 times a week. For beginners, a full body routine will work much better.
If you are going to be doing a split routine, plan on spending 90 minutes a day or more on your workout. The amount of time spent all depends upon the exercises that you do for each muscle. The more advanced trainers will like the split workouts, since they allow you to focus on specific muscles more.
Beginners should start by training with the full body routine and work their way up to a split routine after they get used to sticking to a plan. This is because split routines can be demanding for someone who isn’t used to working out, and it may cause someone to quit before they are even able to see results. Whether you choose a split routine or a full body workout, as long as you are doing something, you will be likely to see some results.
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