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Are you obese? Do you want to acquire a fit body? Then, do join hands with the ideal diet solution program communicated to you right here.

Obesity has become a critical issue these days. With each passing day, more and more people are being hit by this deadly disease. Thus, it is extremely important to lose weight at the earliest so that the body stays fit. It is not always about looking good and impressing others rather the main concern should be towards acquisition of good health.

How to lose weight in an apt and appropriate manner?

Weight reduction is a specialized process that consists of certain rules and regulations. If you opt for excessive dieting and exercising, this will not help at all. Putting too much pressure will weaken the body and eventually you will fall sick.

In order to lose weight in a safe and systematic manner, you ought to follow some useful tips that are listed below

• Switch to healthy food- The first and foremost requirement of an apt diet solution is undoubtedly good eating habits. You need to do away with junk food as soon as possible. Instead incorporate foods items such as green apple, curd, brown bread, olive oil and so on. And it is always preferred to opt for boiled chicken and fish rather than fried meat.

• Consume water as frequent as possible- If you are really concerned as to how do I lose weight, drink loads and loads of water. Get into the habit of drinking at least 10 to 12 glasses on a daily basis. This particular diet solution method serves dual function. It only helps in efficient weight reduction but also cleanses your digestive system and thus, makes your skin glow.

• Work out to burn the excessive fat- How to lose weight? Besides eating healthy food it is extremely important to exercise. Here, you need to hire the services of a trained professional who has the required experience and knowledge. The expert first examines your body and then starts to work on your problematic areas. A number of people complain about belly fat. This is where the expert opinion comes to focus. Your trainer will communicate all essential forms of exercise targeting to reduce excessive fat stored in your body.

The role and significance of daily routine on diet solution program

How do I lose weight will become easy and possible only if you follow a strict routine. The above mentioned tips should be put into practice as soon as possible. But, this alone will not help if you don’t follow them on a daily basis. For instance, if you work out for a day or two and then completely forget about it, no positive results will follow.

To sum it up, eat healthy, drink considerable amount of liquid and exercise. These form the pillar of how to lose weight. And as far as diet solution is concerned, you need to maintain a routine and follow the given tips.

Losing weight can be easyer than we imagine – What is good to eat – What  to avoid  to eat: diet solution

More Diet Articles

New Childhood Obesity Op-Ed co-written by Bill Clinton Correctly Emphasizes Prevention in Kids, but Omits the Adult Solution, says Dr. Feiz and Associates



Changes to school lunches will help fight obesity in the long-run, but many currently obese adults need immediate solutions.


A June 30 CNN opinion piece written by former president Bill Clinton and American Heart Association CEO Nancy Brown argues for a variety of ongoing programs aimed at lowering childhood obesity. Los Angeles based weight loss surgery center Dr. Feiz and Associates agrees that initiatives aimed at encouraging more nutritionally sound school lunches and increased fitness are extremely important for lowering the terrifying rates of childhood obesity. However, the center also notes such procedures as the gastric sleeve may be the only way to deal with severe obesity when it comes to individuals for whom preventive efforts have come too late.

Dr. Feiz and Associates agrees that prevention is always preferable to a safe but admittedly aggressive treatment such as a weight loss procedure. At the same time, the clinic adds, the emphasis on prevention and relatively small lifestyle changes such as the #Commit2Ten campaign, encouraging children and adults to add 10 minutes of daily activity to their daily routine, can create a false sense that severely overweight individuals can overcome their obesity simply by taking up a few modest lifestyle changes.

The struggles of a person trying to lose 10 or 20 pounds can be difficult enough, but should not be compared with the battle to lose as much as 100 pounds or more that many severely obese people must wage, notes Dr. Feiz and Associates. Specifically, bariatric surgeon Michael Feiz, M.D., F.A.C.S. has often discussed the importance of the hormonal aspects of obesity. Dr. Feiz often notes that ghrelin, a powerful hunger hormone, appears to be more present in the bodies of obese people, and its presence increases the more weight a patient loses. The doctor adds that procedures such as the sleeve gastrectomy, which significantly reduces the production of ghrelin by removing approximately 80 percent of the stomach, make it far easier for severely obese people to unlearn the bad eating habits they learned in childhood.

People who may have only struggled with a few additional pounds often have a hard time understanding the nature of severe obesity, says Dr. Feiz and Associates. While efforts to encourage children and adults to trim unnecessary calories and exercise are important and extremely laudable, more proactive efforts are needed once preventive efforts have failed and severe obesity has set in, says the weight loss clinic.

Individuals who may be interested in learning more about weight loss surgery with Dr. Feiz & Associates may call 310-817-691. They can also visit the bariatric surgery center online at http://www.drfeiz.com.







Aerobics Exercise at Home – The Diet Solution Program

The Diet Solution Program also teaches the importance of protein and the difference between those carbs that are healthy and those that are not. The Diet Solution is an excellent value as this diet program includes everything that you need to lose weight. The meal planner has you select from the right foods for your metabolism so that you can put together balanced meals that are right for you.

The Diet Solution Program Review. The proof was really in the results of real people. The Diet Solution Plan comes with several benefits that women enjoy. You can start immediately after you purchase it. The program has sound scientific research behind it, a sane diet and exercise element which won’t bore you to tears.

The Diet Solution Program is an effective fat loss program based on nutrition and healthy food. This program is safe to follow as it will not have and side effects. If you follow the diet solution program, you will lose weight, simple as that. In fact, Isabel is already a well-respected speaker and owns her own wellness practice. The Diet Solution Program teaches you how you can ensure healthy blood sugar levels and demonstrates how you create food combinations to maximize fat burning. The creator is a nutrition specialist and has been involved with diet and nutrition programs for 15 years.

If you have previously been burnt by diet plans, and have spent loads of money and energy on programs that do not work, you have to see what Diet Solutions can offer you. The Diet Solution Program includes a quick start guide to fix your weight problems .There is also a mention of all those stuffs that are unknown to others trying to fight their excess body weight significantly. With Muscle Advance, you’ll get the same secret used by pro athletes and bodybuilders to get the bodies you see on TV.

Costs and Expenses The Diet Solution Program is available for download for $ 39.97. De Los Rios says that her plan gives dieters a way to change eating habits for life, develop a long term eating strategy and not just modify the diet temporarily. I am so proud to be writing this article about the diet solution. You name it and I did it.

 

Get started on your own personal fat burning meal plans right away with The Diet Solution Program. You can learn more at aerobics exercise at home.

 

Play Again Now Offers a Total Recovery Solution for Whole Body Soreness


Indianapolis, Indiana (PRWEB) March 24, 2015

Viscos, LLC announced their partnership today with Kevin Harrington, Anthony Sullivan and Primary Wave Entertainment to introduce Play Again Now™, a clinically-proven and physician-recommended oral, liquid sports nutrition supplement for total body recovery. Play Again Now™ will be offered through a national direct response campaign in addition to retail opportunities in the third quarter of 2015.

Play Again Now™ is a dietary supplement comprised of high-molecular-weight hyaluronic acid (HA), blended with MSM. HA is naturally-occurring throughout the body in the fluid that coats, hydrates and protects muscles, tendons, ligaments and connective tissues, as well as cushioning the joints. Play Again Now™ can help replenish the naturally-occurring HA, which degrades with age, rigorous workouts, injury and surgery. It is caffeine and gluten free, and contains zero carbs or calories. Everyone can benefit from this supplement – Cross Fit fanatics, weekend golfers, millennials looking to stay active into their later years, women wanting to prolong their health and vitality, competitive pro and amateur athletes along with preventative maintenance for young athletes.

Anthony Sullivan says, “Twenty years ago a doctor sat down and told me that I should quit competitive swimming. With Play Again Now™, I don’t feel soreness the next day. I’ve never had a supplement or anything have the effect that this has had on me personally.”

From Kevin Harrington: “I’m always being pitched new product and ideas. I just wasn’t prepared to feel the quick and dramatic results when I tried Play Again Now™. My own neck discomfort diminished in less than 10 days. I’ve worked with many nutritional supplements, but I’ve never seen a product as effective as Play Again Now™.

Debbie Ecksten, President of Viscos, LLC, notes, “Natural Products Insider stated recently, ‘Sports nutrition products are attracting a much broader, mass audience. We are now dealing with a new generation of consumers who have grown up knowing an active lifestyle has positive, long term implications for health, fitness, weight management and longevity.’”

Kevin Harrington sums it up: “We are very excited to offer this product on a national scale that will help people of any age continue to enjoy active healthy lives. Play Again Now™ is truly Recovery You Can Feel!”

Play Again Now™ is manufactured in an FDA-approved, GMP compliant manufacturing lab in the United States. 24 oz. bottle retails for $ 49.95. For more information visit the website, http://www.PlayAgainNow.com.







More Workout Press Releases

Personal Peptides Announces Precision Medicine Solution for Cancer Treatment


Houston, Texas (PRWEB) February 03, 2015

Personal Peptides, a provider of precision medicine based on genomic analysis, today announced the availability of a nutrigenomic tool for oncology: the ImmunoDiet™. The ImmunoDiet™ is a test that sequences the genome of individuals to provide oncologists and nutritionists with the information required to create a customized nutrition plan designed to improve the outcomes of cancer patients.

The ImmunoDiet™ is an example of the type of treatment referred to by President Obama in his recent announcement of a major biomedical research initiative that includes the collection of genetic data on one million Americans so scientists could develop drugs and treatments tailored to the characteristics of individual patients.

“Cancer patients should make positive lifestyle changes, that can include a better diet and more exercise. But those changes can be tailored with information in the genomes of their cancer cells,” said Jahan Khalili, Ph.D, Personal Peptides founder. “The ImmunoDiet test has delivered actionable information for every sample we’ve analyzed so far. We see cancers that mimic foods like spinach and pomegranate in addition to the most likely suspects, including cows and other mammals.”

Cancer can mutate to mimic certain proteins found in food, and consuming these foods has the potential to suppress the cancer specific immune system. Similarly, a strategy to avoid foods that may damage the cancer-specific immune system may help boost an ongoing immune system response against cancer. The challenge is that the DNA in each individual’s cancer is different. As a result, treatments must be customized for each person. Personal Peptides enables health and nutrition providers to counsel patients to manage their diets according to the individual DNA of their cancer with the aim of improving their outcomes.

About ImmunoDiet™

The ImmunoDiet™ is the only nutrigenomic cancer diet designed to prevent food-based suppression of cancer-specific immune response. Built to function like immunotherapy, this personalized food avoidance diet may prevent damage to cancer-specific T cells. The ImmunoDiet™ is offered as a one-of-a-kind tool for patients who desire to make safe food choices based on their individual cancer.

If oral tolerance is acting on the same T cells that are trying to fight a cancerous tumor, this may be stopped with the knowledge provided by the nutrigenomic ImmunoDiet™. Avoiding foods containing mutated molecular mimics, called M3 peptides, may help specifically boost one’s unique anti-cancer immune response.

The food to avoid when you have cancer is your tumor. When mice are fed the proteins from their tumor, the cancer in the body grows 25% faster, in less than three weeks. Because cancer can mutate to mimic some foods, this experiment describes a path to guide a food avoidance diet. Extending this experimental benefit to patients is the mission of Personal Peptides and the hope embodied in the ImmunoDiet™.

Testing the ImmunoDiet™

Testing the efficacy of the ImmunoDiet™ in humans is crucial, even though dietary interventions are especially challenging as they should coincide with treatments administered by oncologists. Personal Peptides is currently conducting tests to determine patient compliance with food avoidance recommendations. The results will allow us to move forward with a study to determine efficacy. The efficacy study will likely be conducted with cancer survivors who have achieved remission with an immunotherapy. We will be able to measure clinical end points in addition to physically track the T cells which cross react with the cancer and foods.

The first ImmunoDiet™ participant was a Ph.D. scientist who understood the T cell repertoire, the foundation of all efforts in the field of immunotherapy and how immune systems recognise “self” from “non-self”. The patient wanted to use an ImmunoDiet™ analysis on a suspicious mole removed a year prior. As moles can progress to melanoma and are sometimes excised as a precaution, this allowed the archived sample to be easily processed. For the doctor and the patient, the process is similar to requesting a second opinion.

When the sequencing of circulating DNA is more readily available, this testing can recommend food exclusions prior to diagnosis of frank cancer. This is how Dr. Khalili believes we can make the greatest impact in cancer.

Availability of the ImmunoDiet™

The ImmunoDiet™ is available through a client portal at http://www.immunodiet.com. Each patient must contact Personal Peptides to determine their eligibility. Personal Peptides provides the ImmunoDiet to patients who possess qualifying sequencing information. Those with solid cancers who do not already have their tumor sequenced may participate as well, though the delivery of the results will take four to six weeks longer to receive to allow for sequencing.

About Personal Peptides

Founded in Houston, Personal Peptides is the first company to develop a nutrigenomic tool for cancer patients, designed to improve their cancer specific immune system. By bridging the gap between the human immune system and personal genomics, Personal Peptides aims to provide individuals with the tools to sculpt their own immune repertoires.

For more information, please visit http://www.immunodiet.com







More Diet Press Releases

Retrofit Unveils New Weight Management Solution For Corporate Market; Offers Proven Outcomes and Performance Guarantees


Chicago, Ill. (PRWEB) January 21, 2015

Retrofit announces today the launch of a comprehensive weight management solution to help employers successfully tackle the obesity epidemic and associated costs. The solution brings a first-of-its-kind approach to the marketplace, combining one-on-one video coaching with real experts, interactive classes and the social support needed to help the overweight and obese population achieve lasting weight loss. Initial outcomes among current clients are so promising that the company is now offering a weight loss performance guarantee exclusively to its corporate clients adding Retrofit to their overall wellness portfolios.

Several of the nation’s largest corporations are joining Retrofit, including Google, Salesforce.com, the American Hospital Association, and DeVry Education Group. On average, 4 out of 5 Retrofit clients are losing weight and the average participant loses an average of ½ pound to 1 pound per week during a six-month time period.

The company has invested in its highly-effective Retrofit corporate solution meet the growing demands of corporations that are truly passionate about the overall health and happiness of employees.

“Our customers tell us weight management is their number one priority,” said Mary Pigatti, Retrofit CEO. “To date, traditional weight loss solutions have not met employers’ needs. We are pleased to bring a turn-key solution to the corporate market that meets employer demand, delivers proven, sustainable outcomes, drives significant ROI and increases employee engagement. Retrofit is a powerful proven solution that business leaders are hungry for.”

The new six-month Retrofit corporate program features both expert coaching and technology-enabled support that includes:

*Private proactive 1:1 video coaching from registered dietitians, exercise physiologists and behavior coaches with advanced degrees in their disciplines

*Live online interactive classes and expert-moderated online communities

*Private dashboard & mobile app with photo food and exercise logging with proactive, personalized expert feedback

*Integration with Fitbit ™ activity tracker and Wi-Fi scale enabling real-time performance tracking and actionable insights

“Our corporate customers’ populations have varying needs and learning styles. The Retrofit team brings years of consumer marketing insights to the development, design and deployment of the Retrofit solution, allowing us to deliver the program components our customers desire most – flexibility, personalization, engagement, and outcomes,” said Retrofit VP of Product Whitney Durbin.

Director Global Benefits at DeVry Education Group Darin Winckler credits the Retrofit corporate program for contributing to the company’s annual medical savings estimated at $ 67,593. Outcomes at DeVry included a total collective weight loss of 1,600 pounds for its employees, with an average individual loss of 16.7 pounds per person. DeVry reported a total obesity reduction of 15% during its year on the Retrofit program.

“Employees using Retrofit love the program. The feedback we received has been outstanding. People that have been trying to lose weight for 20 to 30 years finally had success with Retrofit,” Winckler said.

In addition to adding this targeted solution to its corporate mix, Retrofit recently debuted a fully redesigned website RetrofitMe.com that features real clients and inspiring stories of how Retrofit is changing and saving lives.

“The new Retrofit website offers a glimpse into a day in the life of our clients,” said Retrofit Chief Marketing Officer Tanya Singer. “Traditional weight loss before and after photos cannot tell the story of the true joys and successes our clients have achieved both at work and home. The site now offers them an opportunity to share their personal journeys with the world.”

As a leader in the field of wellness, Pigatti is confident the new corporate solution will inspire healthy behavior change, reduce healthcare costs and create productive, high performing workplaces.

About Retrofit

Retrofit provides a science based, tech-enabled proven approach to weight loss, delivered with the human touch of multi-disciplinary certified wellness experts. Retrofit is the truly personalized, holistic weight management solution that transforms lives and workplaces. Retrofit expert nutritionists, exercise physiologists and behavior coaches help individuals and corporate employees address underlying behavioral issues, and close the gap between what they know and what they do, in order to help them lose weight and live a healthy life they love. Retrofit has raised $ 15.7 million in venture financing, led by Draper Fisher Jurvetson (DFJ). Cambia Health Solutions also participated. Retrofit can be found on the Web at RetrofitMe.com and by calling 855-4-RETROFIT. Follow the company on Facebook and Twitter at @retrofitme.