Archive for Shoulder

Frozen Shoulder Exercise Program For a Fast and Effective Recovery

A frozen shoulder exercise program during the thawing phase of the disorder can help cut down significantly recovery times for a disabling condition that can last up to 2 years or more. Adhesive Capsulitis, the medical term for a Frozen Shoulder, owes its name to the adhesions, scarred and thickened tissues of the membrane capsule surrounding the rotator cuff. While is not totally clear why the disorder develops, it is established how this can be cured.

A Frozen Shoulder affects people over 40, more women than men, and it has been linked to being over weight or having diabetes, though not necessarily so. Whatever the reason, a Frozen Shoulder is one of the most disabling and long lasting shoulder disorders, as it severely restricts the shoulder affected range of movement, making every day activities that are normally taken for granted an impossible task.

Reversing the car, steering the wheel, reaching for the cupboard or shampooing become impossible or severely restricted, and sharp pain is the norm whenever the person affected “forgets” to have an arm lock. The block is caused by the adhesions restricting the space within the shoulder joint, making it impossible to perform full over head movements.

There is a variety of treatments available for this condition, including anti inflammatories, cortisone injections, ultrasounds, hot packs, manipulation and a specific frozen shoulder exercise program to speed up recovery times. A Frozen Shoulder develops in 3 phases called freezing phase, frozen phase and thawing phase.

The freezing phase is the shortest, lasting only few weeks, but also the most painful. In this stage full range of movement is still possible, however the shoulder affected presents symptoms common to other shoulder disorders, mainly a subtle pain growing worse with time into a strong, dull ache, especially at night. The usual remedy is resorting to painkillers and anti inflammatories like ibuprofen or aspirin.

The frozen phase is the worst, as arm range of motion become severely restricted with all the implications that this brings to quality of life. The pain is now less severe, however the stage is set for a long, unpleasant run that can last up to 1 year. During this phase prescription anti inflammtories may be administered, as well as ultrasounds and hot pack. The last 2 remedies are free of side effects, but require multiple applications and are only partially and temporarily effective.

Anti inflammtories become the main component of the treatments available, and only manipulation under general anesthesia could break the adhesions radically and fast, followed by a rehabilitation program. A stretching and range of motion program offers the opportunity to recover much faster from the disorder, as the adhesions naturally break down with time. A specific frozen shoulder exercise program speeds up the process, significantly cuting down recovery times. It is a fact that even a thawing phase can last up to 1 year if left resolving naturally, during which time more anti inflammatories, painkillers, ultrasounds and hot packs will again be administered. Fortunately, a frozen shoulder exercise program can eliminate medications and pain, strengthening the rotator cuff and naturally loosening up the adhesions.

If you are in the unfortunate situation of being affected by this very restricting and long lasting disorder, do not hesitate to check out this professionally devised frozen shoulder exercise program. It could help you slash a thawing phase recovery times to a fraction. There is no need to put up with disability and discomfort for longer than it is necessary. Check out this frozen shoulder exercise program now.

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The Perfect Shoulder Workout

 There are two categories of bodybuilders: people who have genetics for this sport, and people who are not gifted at all. While for people with good genetics(check all the pro bodybuilders) building lean muscle mass is not a tough issue, for the ones not gifted, it’s real struggle. That’s because no matter what they take, no matter how they train, gaining lean muscles it’s a very hard quest to conquer.

And that’s not just it. There are muscle groups, like shoulders for example, that don’t react too good at the basic training, mainly because they are hard to isolate. This is the main reason 80% of the bodybuilders don’t reach their maximum shoulder development.

Theoretically speaking, it’s quite easy to train this muscle group. However, as the tough part is to have results, it’s needed a more scientific approach in order to see any results. Basically, the main problem with most of the shoulder exercises is the fact that they all involves other muscle groups, such as shoulders, chest and even traps. Therefore, in order to stop them from doing this, people should firstly do an isolation exercise such as lateral raises or cable flies.

After that, the flies should be followed by 5-6 sets of military press. This can be done either standing or seating, but however, no matter of the rep range, a correct form should be maintained, in order to prevent the appearance of any injury. Moreover, in order to isolate even more the shoulders, people should not reach the top position of the movement, as in that point, the weight is taken more of the triceps and traps, and therefore, it doesn’t add any benefit at all.

And that’s pretty much it: 4-5 sets of lateral raises and 5-6 sets of overhead presses should be enough for the bodybuilders. Of course, there are lots of other exercises for the shoulders, but the above one are proven scientifically that they work. Therefore, at least for the beginner-intermediate lifters/bodybuilders, there is no reason to do any other exercises during the shoulder workouts.

Afiliatu is a 23 years old bodybuilder who has more than 8 years of experience in this field. In order to find out how to get really big shoulders, bookmark his profile and check it from time to time, as he will definitely add more articles in the near future

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