(PRWEB) January 22, 2015
The average American gained 5-10 lbs. over the holidays and is on a quest to take it off.
Juniper D. Yang, Tao Master and instructor and Dr. Victoria Green, Doctor of Naturopathic Medicine, lead the Revitalizing Detox Retreat at Sedona Mago Retreat. The great majority of their retreat participants succeed in losing weight. In addition, they report a profound improvement in their energy and overall health, and find relief from fatigue, brain fog, insomnia, depression, headaches and various aches and pains.
A lot of diets are unsuccessful because toxins have built up in a person’s body and they do not address this issue. According to Juniper, even if we make a concentrated effort to have a healthy lifestyle, current environmental toxins make it necessary to cleanse our bodies every six months. Toxins can cause fat to build up, especially around the belly. This unsightly visceral fat surrounds internal organs and is a risk factor for cardiovascular diseases such as coronary heart disease, stroke, and diabetes. No matter how much you restrict calories, weight loss is nearly impossible—unless you cleanse your body.
The Revitalizing Detox Program at Sedona Mago Retreat has spiritual benefits as well. People find that their natural healing power is enhanced through components of this unique program which include mindful eating, attending to the breath, meditation, and energy balancing.
While each retreat at Sedona Mago Retreat is distinctive, they share a common goal–to help participants to heal themselves through the principles and practices of Tao. The From Stress to Strength weekend retreat is designed to show people how to reduce, prevent, and cope with stress while the Finding True Self retreat provides techniques to focus inward for self-realization and helps renew a sense of inner peace. Holistic Health Journey leads to mindful living and utilizes many natural healing sources from within and the Tao Meditation retreats teach basic meditation and exercises for healing the body and mind to develop or deepen the meditation practice.
Sedona Mago Retreat is located on 163-acres in the sacred lands of Sedona and provides the ideal place to renew body, mind, and spirit. Call in reservations by March 31, 2015, mention code peace2015, and receive 10% off your room accommodations. ▪ 800-875-2256