Archive for Secret

The 10 Minute Fitness Secret

The secret is full body integration movements that use your own body weight, individual strength and is completely customized to your own level. Wow, this seems too good to be true – but, when you actually try it and do it, you will be wowed on the very first repetition.

To get an effective workout you must feel your muscle, while the dynamic tension is elevated in good form, intensity and progression. This amazing technique is possible… and with just the use of a towel!

But not just any towel – the towel that was designed for the new Iso-Towel workout.

Can you imagine a workout that is a combination of cardio, strength, stretch and core; that also speeds up your metabolism, creates tone sleek muscles and is quick & easy to follow? Well get ready to do the workout that will change the way you think about exercise and also make it effortless to lose weight !

Before we get in to the demonstration and routine, let’s consider these points:

Current trends now indicate that by the end of 2011, 81% of Americans will be obese.
Shortly after the birth of our nation, 220 years ago, 95% of the energy output of this country was from the human body (sheer man-power.) Today it is less than 1%.
We believe that there is a direct correlation between these statements. Everyone knows that eating fried and fast foods leads to obesity. However, the biggest reason obesity in America has steadily increased, is as follows:

We have become a sedentary society – we’re not moving enough!!! Our evolution as a society from agricultural to industrial to technological has left our bodies behind.
Even when given a choice most people will choose to move less. This is especially true if you and your spouse partake in the same lackadaisical lifestyle. Think I’m exaggerating? Next time you’re at the grocery store, watch someone wait 5 minutes to park 50 feet closer! Elevators, escalators, automobiles, golf carts, remote controls, gas fireplaces– all these things make life easier but they’re rendering

our bodies inactive. Americans are sedentary, meaning they don’t move unless they have to. Only 10% are physically fit! Which category do you and your mate fit in?

It is precisely for this reason that we should make it a habit to exercise everyday. According to the U.S. Surgeon General, everyone should get a minimum of 30 minutes of daily exercise. But that formula is clearly not working. Why? We at Focus28 believe it’s unrealistic for most people to set aside 30 minutes a day to exercise with all of our daily responsibilities.

If you and your spouse are struggling to move and fit in some fitness, here is your solution:

Set a goal to exercise everyday, but for only 10 minutes. This will annihilate the excuse of, “I just dont have the time today.” Are you kidding me? You will have more time watching commercials in a half hour TV program than if you just got up and did your 10-minute-workout!

Lets see this theory in action –

Over the years, we at Focus 28, have proven that people are far more successful at reaching their fitness goals when they increase the frequency, increase the intensity (workout more vigorously) and decrease the total time spent working out (just 10 minutes a day). To demonstrate why this is the case, lets look at the comparison between Amy and Rachel.

Amy decides to use the conventional approach of working out 2 to 3 times a week for 30 to 45 minutes. Amy starts out great. Then, the second week things get really busy and she misses a day. The next week things get even busier and she misses 2 workouts. Her total workouts for the month = 11.

Rachel decides to try the new approach of exercising for only 10 minutes a day. Rachel’s first week starts fine but things stay busy all month. At only 10 minutes a day, she manages to stay much more consistent. Her total workouts for the month = 26!

We at Focus28 challenge you to take our “28-day challenge.” Studies have shown that it takes a minimum of 28 days to establish a habit. That’s why we call our company Focus28!

We challenge you to change your habits by committing to 1) becoming less sedentary and 2) exercising everyday for 28 days for only 10 minutes. When you finish the “28-day challenge,” whether or not you and your spouse stick to an exercise program, at least you’ll have a better understanding of how valuable it is to move and exercise throughout your day. This new ISO-Towel workout will be available on DVD this month – coming soon – so keep checking the Store for details.

Visit us today

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Diet Doc Discloses the Secret of How to Burn Belly Fat Naturally, Safely and Rapidly With Updated Diet Plans, Education and Personal Support

Los Angeles, CA (PRWEB) December 08, 2014

Everyone wants to know how to burn belly fat without enduring rigorous daily exercise routines and suffering through the loss of energy, food cravings and between meal hunger that typically accompanies a reduced caloric intake. Diet Doc has a new advantage over the competition because their medical weight loss programs are designed and supervised by physicians, who are specially trained in the science of safe and fast weight loss, enabling the company to continuously update and apply the most modern strategies and prescription diet products to their diet plans.

Diet Doc realizes that different people require different weight loss techniques. For this reason, they work closely with each patient to get to know them. The doctor reviews each patient’s entire system during an online consult, enabling diet plans to be created that are perfectly suited for each patient’s personal nutritional, lifestyle and medical needs, as well as keeping their food preferences in mind to allow them to enjoy some of their favorite dishes as well.

Diet plans are designed by certified nutritionists who intimately understand how to burn belly fat by understanding the body’s reaction to specific foods. Diet plans are uniquely designed for those who have struggled to lose that final 10-20 pounds to those who must lose 100 pounds or more. Patients find the meal and snack plans interesting because they incorporate a wide range of healthy, delicious food choices that leave them feeling full and satisfied. And, a recent in-house survey, of over 20,000 Diet Doc patients revealed that an average weight loss of up to 20 pounds per month motivated them to stick with their original weight loss intentions.

The professionals at Diet Doc realize that losing weight requires commitment and that sometimes patients are tempted to stray from their weight loss goals. Most dieters will experience between meal hunger, cravings for their favorite high carbohydrate foods and loss of energy. With this in mind, Diet Doc updated their diet plans to include their pure, prescription hormone diet treatments and exclusive diet pills and appetite suppressants that allow patients to smoothly and comfortably transition into their new body without suffering from the typical dieting side effects. While dieters are learning how to break bad habits, the meal plans and prescription hormone treatments are signaling the brain to seek out fat that is stored dangerously around the internal organs to be released into the bloodstream and quickly flushed from the system.

Patients who turn to Diet Doc to learn how to burn belly fat will join a team of weight loss professionals who are specially educated in the science of fast weight loss. They are never alone. Doctors, nurses, nutritionists and coaches are available 6 days per week via phone or email to answer questions, offer suggestions or simply to lend their unlimited support, guidance and encouragement if the going gets tough. Progress, comfort level and attitude are monitored with scheduled weekly checkup calls enabling the doctors to react quickly if weight loss tapers by modifying the diet plan and returning the body to fast burn mode.

Diet Doc understands that many people do not have the time or the financial means to travel to an from doctor’s offices and weight loss clinics to learn how to burn belly fat. For this reason, patients can simply log onto the internet or call the company to complete a health questionnaire and schedule their consultation with a Diet Doc physician. And, for added convenience, all checkup calls and prescription refills can easily and effortlessly be reordered over the phone or internet to be delivered directly to their home or office for immediate use.

Diet Doc has helped people nationwide learn how to burn belly fat and has become the nation’s most trusted and reliable medical weight loss program. The company urges those of all shapes and sizes, and those in any part of the country to call today.

About the Company:

Diet Doc Weight Loss is the nation’s leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.

Diet Doc Contact Information:

Providing care across the USA


San Diego, CA

(888) 934-4451



Facebook: DietDocMedicalWeightLoss

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