Archive for Running

8 Tips For Running Exercise

The time spend on running exercise should be of your own control. However, the duration of each run is best not to exercise less than 30 minutes, do it every day is better, but when some emergency difficulties come, you may exercise once two days. Do not exercise more than two days will make little effect. If you get enough time, dusk is good for healthy, exercising every morning hungry is not scientific. Running at night is best to run before dinner, if it is after a meal, should not exercise within 2 hours after meals.
Long jogging training can make strong and thin legs. The methods of running to reduce weight are long-term exercise. Each continuous run time can not be less than 40 minutes, every day is better.
For jogging, the uniform speed is better, that started more slowly, and then slowly speed the running speed to the second half to maintain uniform. This can save time on preparatory activities. The maximum speed should be accord to runner’s healthy level. Arm is usually a large extent in terms of a fast sprint, to other slow speed running, it is for balance, do not care about that too much.
If you would attend the marathon, we suggest you do some amateur exercise, or get a sport teacher to guide for you. Pay attention on the basis at the beginning of training. Long time is better, about 70 to 90 minutes every time, first is to complete that, do not worry about the speed, do not give up and the speed is the later thing you would exercise.
When air pollution is serious, when outdoor exercise is not recommended, you can go to the gym. You may wear masks. At the first beginning, it will not be comfortable, but later you will adapt to it.
Women should pay attention for their running exercise. Female menstrual period is usually mild activities. Some women can adhere to the run, but the best of halving the amount of exercise, should rest on the second day of menstruation.
Try to strengthen the running power. With enough durance bases, the easiest way is mountain running. Regular daily running mountain plan will do wonders to plain ground running, for competition is a significant effect. Mountain runners can not only increase thigh strength, enhance coordination of legs, but also enhance the coordination of the brain. This is most obvious to elders. Studies show that elders bone density is more than who do not attend running exercises.
At the beginning of mountain running, you may choose those cliffy hills. Ideal of the mountain run, a quarter-mile length of its mountain, not so steep.
Get one pair of most suitable running shoes. When are you going to start running exercise, one important thing is to understand their own feet, and then buy a pair of line with the characteristics of their feet running shoes. Only in this condition that you will go exercise smoothly and achieved results, and will avoid injury. Asics running shoes have the longest history, and the Nike and New Balance is also good choice.

The author had participated running for more than 10 years, Nike Free Run is his favorite running shoe and the Nike Free Run 2 is best.

More Exercise Program Articles

Weather Is Key to Running Exercise

Running can benefit runners a lot, it is populated by many sports lover. We would exercise to different extent to different weather, this not only exercise will, but also body healthy.

To Cold weather running, as the cold air to stimulate the body, so the hematopoietic function changes, which enhances resistance to disease. So runners running in winter are not likely to trouble with anemia, colds, bronchitis and pneumonia. Cold generally with weaker sunlight; outdoor running can make up the sun. And sunlight correspond will promote the absorption of calcium and phosphorus, this is key factor to the growth of bones. Besides, the UV in sunlight will kill bacteria on clothes and body, it is cleaner.

Under cold temperature, the surface of the blood vessels contract when cooled, blood flow slowly, flexibility and reduces the flexibility of joints, muscle and ligament is reduced. Before running should get enough prepare to prevent sports injuries. In addition, you must pay attention to body, hands, ears warm in cold weather running and prevent freezing.

Run in hot days. The temperatures in summer is high, running in wrong ways will cause heat stroke. Running in cool morning and evening is the best choice for hot weather. Daytime running should try to avoid strong direct sunlight, wear a hat to prevent sunstroke.

Run in windy days. It is harder to breath in windy days, you would control the rhythm and depth of running in this situation. Do not mouth breathing, cold airs may stimulate the throat and trachea bring with cough. If the wind is too strong and too much dusks, you may running in room.

At parks or outside, the air in fog days is almost same as the fog-free days, still be fresh, only more humid, absorption into the body will not affect the physical health. So fog days can also run as usual. Poor visibility due to fog, slower speed when running can effectively prevent falls and other accidents. Where there is air pollution, fog prevents the spread of harmful emissions into the air, this will make air more bad, so do not run at those places.

Rain running: If the rain is not heavy, you can wear a short raincoat to run on asphalt. Do not run too fast, it is dangerous to run fast in rainy days. Dry off the sweat and rain after the run, put on dry clothes as soon as possible. Take some special running shoes for rainy weather.

Snow running need to put on his hat and gloves, choose flat ground or running in the sports arena. The steps shall be shorter and more frequently, this is to avoid ankle injury on ground not so flat. Snowy days will be brighter, especially in the sunlight, so do not run in sunny snow days, this is easily to cause snow blindness disease.

Due to some special occasions, the situation will be different. So you would to learn more with experience, running is a long-term activity, you would learn more as you run more.

Running equipment are also important factors to some extreme weather. Onitsuka Tiger shoes shop is a good place to pick Onitsuka Tiger Mexico 66 shoes for running.

Related Exercise Program Articles

Determine Running Exercise in Different Weather

Running is a popular sport. We would exercise to different extent to different weather, this not only exercise will, but also body healthy.
To the cold weather, because of the cold air, body has some special reaction to the cold by change hematopoietic, which enhances resistance to disease. So runners running in winter are not likely to trouble with anemia, colds, bronchitis and pneumonia. Cold generally with weaker sunlight; outdoor running can make up the sun. The sun can promote the body’s calcium and phosphorus absorption; will help bone growth and development. Sun’s ultraviolet rays can kill the bacteria on the clothes and body; the human body can act as a “disinfectant”.

Under cold temperature, the surface of the blood vessels contract when cooled, blood flow slowly, flexibility and reduces the flexibility of joints, muscle and ligament is reduced. So running in winter should be totally prepared, make warm-up exercise to avoid sports injuries. In addition, you must pay attention to body, hands, ears warm in cold weather running and prevent freezing.

Running a hot day: To hot days, the temperature is high, incorrect run methods are easy to heat stroke. Running in cool morning and evening is the best choice for hot weather. Daytime running should try to avoid strong direct sunlight, wear a hat to prevent sunstroke.

Run in windy days. It is harder to breath in windy days, you would control the rhythm and depth of running in this situation. Do not mouth breathing, cold airs may stimulate the throat and trachea bring with cough. If the wind is too large, dusty, it can be changed into the indoor sports.

At parks or outside, the air in fog days is almost same as the fog-free days, still be fresh, only more humid, absorption into the body will not affect the physical health. So you may run as usual, but fog days will with poor visibility, so you would slow down to avoid injuries or accidents. Where there is air pollution, fog prevents the spread of harmful emissions into the air, this will make air more bad, so do not run at those places.

Rain running: If the rain is not heavy, you can wear a short raincoat to run on asphalt. Do not run too fast, it is dangerous to run fast in rainy days. After the run, wipe the sweat and rain on the body, change dry clothes. Take some special running shoes for rainy weather.
Snow running need to put on his hat and gloves, run on the flat road or sporting ground. The steps shall be shorter and more frequently, step in place to prevent a sprained ankle on uneven. Snowy days will be brighter, especially in the sunlight, so do not run in sunny snow days, this is easily to cause snow blindness disease.

Different weather needs different preparations. So you would to learn more with experience, running is a long-term activity, you would learn more as you run more.

Not only should you be prepared with body, but also running shoes. Onitsuka Tiger shoes shop is a good place to pick Onitsuka Tiger Mexico 66 shoes for running.

Running For Fitness

Many people are now looking for a quick and healthy way to lose weight. You may have already started a strength training routine, but are finding that while it is toning your body, you aren’t dropping fat as quickly as you would like. In addition, you may not be getting the cardiovascular benefits from strength training that you would like. If this is the case, now is the time that you need to include jogging or running in your workout.

While strength training is great for building muscle and is an integral part of your workout, you also need to do aerobic exercise. Aerobic exercise will help you burn fat, shed pounds faster and will increase your cardiovascular endurance, making everyday activities much easier. It is not necessary to do long distance running in order to reap these benefits. Interval training for just half an hour a few times a week is ideal for burning fat while maintaining muscle. One way to accomplish this is to switch off running and walking for one minute each for approximately twenty to thirty minutes. This elevates your heart rate, while maintaining muscle tone. As you get more comfortable running, you can begin increasing your speed first and then your duration next. You will see that with in a few weeks, running becomes much easier, as will everyday activities such as walking up stairs, carrying in groceries, or lugging around a baby.

Getting outside to exercise is also great for people who live a sedentary lifestyle (which is most of us). In this society, we generally spend 8-10 hours a day sitting at a desk behind a computer, only to go home and spend the next 3-4 sitting on a couch watching television. Getting outside and getting active can do wonders for your mind and your spirit in addition to the health benefits for your body.

As with any exercise program, you should always check with your doctor before beginning. They can assess what your fitness level is and give you a starting point for your workout. Depending on your physical level, you may need to start out with a slow jog or even a very fast paced walk. If you are extremely over weight, walking will be easier on your legs and knees, as you lose weight and gain stamina you can increase your speed until you reach running. You can also set personal goals for yourself, such as finishing 1 mile in 15 minutes when you begin, and maybe increasing your speed until you can complete a mile in under 10 minutes. The pace you go at it completely up to you, and can be increased whenever you feel comfortable.

Make sure that you stretch before heading out to your run. You should start with a slow walk and then begin some leg stretches to warm up your muscles and avoid injury. While you should push yourself, don’t over do it. There is nothing worse then having to stop because you are recovering from an injury. Listen to your body and give yourself a day of rest in between cardiovascular workouts.

Sydney Garrison is an avid cyclist and sports enthusiast. She is also a partner in an online bike rack store.

Best Headphones for Running Website Posts New Article about the Top Running Headphones for 2014


Los Angeles, CA (PRWEB) January 01, 2015

Best Headphones for Running, a website that is devoted to offering the highest quality and greatest headphones for running and working out, has just posted a new and in-depth article about the top running headphones for 2014. The article was compiled based on user experience, ratings, and rating distributions.

As a spokesperson for Best Headphones for Running noted, many people want to listen to their favorite music while working out at the gym, running or playing other sports. However, trying to decide which headphones are best can be a confusing and even overwhelming process. In addition, sometimes the music that comes out of headphones is so distorted it can be hard to hear during a workout.

This is where the new article on Best Headphones for Running can help—by offering in-depth and unbiased reviews of Bluetooth headphones for running, in-ear headphones and many others, runners can decide which products are best for them.

As the new article notes, one of the best running headphones is the Bose SoundSport In-Ear Headphones. The high-quality headphones will provide runners with outstanding sound while running.

“In addition to the flawless sound quality, you’ll love these headphones because of the StayHear tips, which fit perfectly in your ear for maximum security,” the review noted, adding that unlike most earbuds, people won’t have any trouble with them slipping out when running or even jumping.

“They also come in a variety of colors, and have an optional microphone for iOS devices in case you ever need to take a phone call while out on a jog.”

For those who are looking for Bluetooth sport headphones, the JayBird BlueBuds X Sport Bluetooth model also gets rave reviews. Instead of the firm head and neck band style that is common in most Bluetooth headphones, the JayBird BlueBuds features a typical headphone wire between two earbuds. The Bluetooth headphones provide runners with eight solid hours of music before needing to change the battery, and the sound quality is outstanding.

Anybody who would like to learn more about Best Headphones for Running is welcome to visit the user-friendly website; there, they can read the article about the top 2014 headphones in its entirety.

About Best Headphones for Running:

Best Headphones for Running is where to find best of the best headphones for running, work out, or sport currently available in the market. For more information, please visit http://www.headphonesforrunning.net/







ElliptiGO Inc. Partners with the Atlanta Track Club to Provide New Training Opportunities to the Local Running Community


San Diego, Calif. (PRWEB) October 31, 2014

ElliptiGO Inc., creators of the world’s first elliptical cycle, today announced their partnership with Atlanta Track Club (ATC), the second largest running organization in the U.S. Eight new ATC-branded ElliptiGOs are now available for their members to check out, take home, and use as needed. In addition, the ATC will be using the ElliptiGOs to pace various events throughout the year and will have them present at post-race expos and award ceremonies. So far, ElliptiGOs were used as pace vehicles at the AJC Peachtree Road Race in July, the largest 10K in the U.S. and US 10K Championship race, as well as being on hand for pre and post-race events surrounding the Atlanta 10-Miler last weekend.

“We’re excited that this partnership has become a reality,” stated Rich Kenah, Executive Director at Atlanta Track Club. “A fun and effective cross-training tool like the ElliptiGO will be of great value to our runners, so we’re very pleased to offer this as a benefit to our members. Our hope is that by giving them easy access to a low-impact, running-like workout, our runners will integrate more cross-training into their training programs. More cross-training can help our members stay injury-free, improve their performance, and maximize their potential.”

With this partnership, the Atlanta Track Club joins a growing list of clubs and teams that use the ElliptiGO with their athletes, including the Oregon Track Club Elite, the Brooks Beasts, Stanford University, and UC Berkeley.

“We’re thrilled to support such a historic and involved track club,” stated Bryan Pate, Co-Founder and Co-President of ElliptiGO. “The leadership of the Atlanta Track Club is first-class and sees the value in providing the latest and most innovative form of training to their members. We look forward to extending the running life of ATC members so that they can achieve their performance goals and remain an active part of that great community for years to come.”

For more information and to reserve one of the ATC ElliptiGOs, contact Sue Payne: sue(at)atlantatrackclub(dot)com. For more information about ElliptiGO and its products, visit http://www.elliptigo.com or follow them on Twitter @elliptigo and Facebook at http://www.facebook.com/elliptigo.

About Atlanta Track Club

Atlanta Track Club is a member-based nonprofit centered around running. Atlanta Track Club is committed to creating an active and healthy Atlanta through world-class events, training programs, and community outreach activities. Today, Atlanta Track Club puts on over 30 events a year throughout the Atlanta area, including the AJC Peachtree Road Race, Atlanta 10-Miler and the Atlanta Half Marathon. With more than 21,000 members, Atlanta Track Club is the second largest running organization in the United States.

About ElliptiGO

ElliptiGO, Inc. is the San Diego-based company that created the world’s first outdoor elliptical bicycle. Combining the best of running, cycling and the elliptical trainer, the ElliptiGO® delivers a high-performance workout experience that closely mimics running outdoors while eliminating the impact. Comfortable and easy to ride, elliptical biking is an effective way to build cardiovascular fitness without aggravating injuries and is great for everyone from the weekend warrior to the elite athlete. More than a dozen Olympians, 25 Universities, and 100 professional athletes are leveraging the ElliptiGO to get a cardio workout in without the jarring impact of running or the discomfort of sitting on a traditional bicycle. It’s the most fun and efficient way to get outside and be active. The full line of ElliptiGOs is available for purchase at select retailers nationwide and through the company’s website: http://www.elliptigo.com.

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