Archive for Routines

Home Workout Routines

So you have decided that you want to get in shape but don’t want to spend the money or extra time it takes to join a gym. Exercising at home is the answer but do you really need a home workout routine?

The goal of exercising is to increase your level of physical fitness. It should be fun and interesting and should not be a chore or a burden. Many people who end up quitting their home exercise routine do so because it turned into an activity that they dreaded and no longer looked forward to their workouts.

Some people find that they work best while keeping an exercise routine where they do the same exercises all of the time. However, most people have other things going on in their lives and cannot spend the same amount of time on each exercise session. They also find themselves losing interest doing the same routine day after day.

Hiring a personal trainer has its benefits, but they’re not for everyone. Some people resent having to check in with a trainer and having to stick to the same routine all of the time. Their busy lives get in the way and they can’t always rush off to the gym to meet up with their trainer.

Personal trainers can be good motivators, but when you think about it, why spend the extra money when you get just as much motivation from your spouse, friends or even your children? Those close to you know you better than a trainer and care about your progress as much as a trainer would. And best of all, they don’t charge for their services.

You can achieve very good results by doing your own exercise routine at home. It can be done in your spare time and you have no one to answer to except yourself.

You can watch your favorite shows or listen to your favorite music while you exercise. You can exercise for short periods of time throughout the day instead of having to stick with a 45-minute program.

You can create your own routine by mixing it in with your regular every day activities. You can walk to work instead of driving, walk to the local store for those couple of items you need, or ride a bike to the post office.

This creates more flexibility and allows you to mix up your home workout routines. If you do the same exercises all of the time, you may lose interest. By mixing them up and changing your routine frequently, exercising will become something you look forward to instead of an activity that you dread.

There will be no standing in line to use the equipment at the gym, no putting up with the crowds and the noise – and for some, no embarrassment of working out in front of others.

A home workout routine is less stressful because you can exercise whenever you choose and use whatever equipment you want. If you prefer joining a gym and hiring a personal trainer, that’s fine – but many people prefer the flexibility and convenience of exercising at home.

A home exercise program enables you to get the exercise you need when your schedule allows. You’re more likely to stick with this kind of routine than one that’s stricter on you. Forget the gyms and trainers and exercise at home to become your own personal trainer in your world of fitness.

Do you work out at home? Find out how to maximize your home workouts to get more results in less time now at

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Workout Routines

Workout routines are suggested guidelines for those interested in fitness and working out. It is very beneficial for an individual to have a plan before any workout session and workout routines are excellent plans to follow. Workout routines can be specific for the individuals needs or general for the masses, either way workout routines are a must.

Different people have different goals for fitness. Some people would like to just be healthy, so a lower impact level workout aiming to improve cardiovascular health and endurance is a good routine to follow. For those individuals, going on walks or light joging will yield the desired results. The same goes for those people who would like to gain muscle mass and size. A workout routine for gaining muscle mass and size would involve heavy sets and repetitions of weight training movements in order the break down the muscle fibers so they can be built back larger and stronger in the future.

Workout routines can be written by almost anyone. Widely known trainers and experts in the fitness community write articles about certain routines which are then published in fitness magazines and on fitness websites. These routines are aimed to help the masses and give a basic approach to whatever goal is attempting to be accomplished. While these individuals are certified at very high levels of fitness and knowledge, workout routines for the masses are not as beneficial as personalized routines.

Personalized workout routines are those tailored to the individual. Each individual is different, thus each individual has different strengths and weaknesses. A personalized routine can focus on the weaknesses and maintain the strengths, allowing an all around strong, healthy, and fit individual. These individual and personalized workout routines are created by either personal trainers or performance trainers. Before these personalized programs are created, the individual is measured in many different categories such as body fat, vertical jump, standing heart rate, and different strength tests. The information recorded in these preliminary tests allows the trainer to know exactly where weaknesses are in the individual. From this, the trainer is then able to write a personalized program that is shaped for the individual.

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Gym Workout Routines

If you happen to ask anyone in the gym: what’s the most vital factor about their exercises the reply would undeniably be – having good gym workout routines!

Nevertheless, if you’re a person who still doesn’t have an idea of what gym workout routines are all about then you’ve come to the right place! I am going to give you two examples of good gym workout routines and these routines are meant to be done on a particular day of the week i.e. you do this routine every Saturday or Friday.

Example One: Workout Routine For Chest

This kind of routine is known as a split routine; where you work on one part of your body on different days of the week. For example, work your chest on Fridays and legs on Tuesdays, etc.

•Warm up for about 15-20 minutes either on a treadmill, an elliptical cross trainer, or a rowing machine. This helps gets your muscles heated up for better growth

•Start off by doing Bench Presses. Aim to finish 3 sets of 8-12 reps and rest for at least 1-2 minutes after each set

•Next move on to doing Incline Bench Presses. Aim to complete 3 sets of 8-10 reps and rest at least 1-2 minutes after each set

•Now you are going to do Decline Bench Presses. Aim for the same completion as Incline Bench Presses with the same amount of resting time between sets

•For the last bit of the routine you are going to do the same thing for all sets but this time instead of using barbells you will be using dumbells. So you’re going to end it with 1 set of 8-12 reps each of Dumbell Bench Presses, Incline Dumbell Presses, and Decline Dumbell Presses

Example #2: Routine for Chest and Triceps Workout Day

This routine is something like a total body workout routine where you work two body parts a day. This allows you to have more rest days.

•Warm up for 15 minutes

•Bench Press (Flat) – 3 x 10-12 reps

•Bench Dips – 3 x 12 reps

•Incline Bench Press – 3 x 10 reps

•Lying Dumbell Extensions – 3 x 10 reps

•Decline Bench Press – 3 x 10 reps

•Two-arm Lying Dumbell extensions – 3 x 10 reps

To Wrap It Up

Knowing what you’ll be doing in the gym that day is essential. You need to know which muscles you plan to work on and what sort of workouts your body can take. Gym workout routines play a vital role in achieving your fitness goals.

If you are interested in more brilliant expamples of gym workout routines, visit our resource page at “” and don’t forget to grab your free gift!

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