An effective home fitness program consists of a nutritious diet, stretching, cardiovascular exercises and strength building exercises. You will not get a full body fitness package unless you make time for each and every one of these areas.
Starting with nutrition, your home fitness program will need to remove fatty, fried, and sugary foods from your diet. Your diet should follow the United States Department of Agriculture’s food pyramid and should include low calorie grains, fruits and vegetables, low fat dairy products, and low fat meats.
Fast food value meals should be entirely removed from your diet since most value menus have little to no nutritional value. In case you need to eat at a fast food establishment, stick with a grilled chicken salad with low-fat dressing and a bottled water. Some places even have apple slices or some other kind of healthy substitute for fries.
Stretching should be completed every day, but this seems to be an area many people skip. Stretching helps prevent your body from injuries, so it’s important to develop a routine. When you wake up in the morning, a few stretches can get your body ready for the day. You’ll also want to do some pre-workout stretches to loosen your target muscles. Next, you’ll want to stretch after your work out when your muscles are warmed up and can get the deepest stretch.
Getting 30 minutes of cardio per day is easy because there are activities you can do that will not seem like a workout. For instance, you can jump rope, take a bike ride or go swimming, which are all recreational activities as well as great for burning fat. If you prefer to stay indoors, ellipticals and treadmills are the most commonly used cardio equipment used in gyms and homes.
Finally, your home fitness program needs strength building exercises to tone the muscles and give your body a healthy appearance. A few basic strength building exercises are push-ups, bicep curls (with dumbbells), crunches, sit-ups, lunges and squats. Dumbbells can be added into most exercises for increased intensity. Breaking each workout into four sets of twelve makes them easier to accomplish since you have a small break between sets.
Now that you have the steps for a home fitness program, it’s time to write out your goals and keep to your new program. Keep up the good work and you’ll have results in no time at all.
Want to make money with the best home fitness program? Learn all about the P90X affiliate program at http://www.FatlossBlogger.com today.
Related Exercise Program Articles