Archive for Riches

Bodybuilding – Biceps Workout with Rob Riches

http://www.powertecfitness.com – Team Powertec Athlete Rob Riches demonstrates the proper form of biceps workout (foot stance, hips, arm extension) with barb…

How will you be working out this year? Top fitness trends for 2015
The benefit is that you can get a good workout in as little as 20 minutes. “It's fast; you see results quickly in terms of body composition,” said Maureen Hagan, director of Education at Canprofit. “That's what people want to see — results for the …
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