Archive for Review

Tacfit Commando Workout Review Plus Free Report

Tacfit Commando is a bodyweight workout used by the Navy SEALS, Marines, and Special Ops to build muscle without weights.

The workout takes about 20 minutes to complete and the workout is done 3 times per week.

See the links at the end of this article to get hold of a free Tacfit commando ebook, which includes an example workout program used by the Navy SEALS.

The workout was created by Scott Sonnon – USA National Police Team Coach for Sambo submission fighting-part of the Police and Fire Fighter Olympics.

Scott Sonnon wanted to create a workout that was quick to do and would improve the all round fitness of the soldier.

On the Internet, workouts that you find mainly involve weight lifting for building bulky muscles – but this type of workout does not suite a soldier.

A soldier needs to be fast and flexibile and ready for action. Big bulky body builder type muscles are therefore not suitable.

A body is needed that is lean and quick and strong and flexible. The Tacfit Commando workout program includes all the ingredients need to produce this type of body.

Tacfit Commando is a digital product so is available for instant download as soon as it has been purchased. The 119 page mission manual is the focus point of the product, including the workout program and exercise descriptions. The mission manual comes in PDF format.

But the system is so much more than the mission manual. It is an entire pack full of bonuses. The most noteable bonus feature is the video files. The video files show you exactly how each exercise is done and you literally just copy them. The video files come in MP4 format and are suitable for watching on your PC, MAC or any type of portable device.

With the videos you also get to see a workout session being taken by Scott Sonnon with the Navy SEALS so you can see the system in action.

Another great bonus is the 2 dieting ebooks. These ebooks give you details on the diets that military personnel use in order to build muscle and stay in shape. The ebooks also include some really easy to cook and tasty muscle building recipes.

In addition to the physical part of the program, the mental aspects of fitness and military life are touched on. There are videos and ebooks in the bonus pack that are used to enhance the mental concentration of the individual so that they become more sharp and alert and ready to take on anything. Like an elite warrior.

In summary, the Tacfit Commando system is suitable for people who want to build muscle without weights. People who use weight lifting as their main form of training will also gain benefit from Tacfit Commando program when they are away from the gym. Such as when you are on holiday or on a business trip.

For a free Tacfit Command eBook visit the tacfit commando review site at muscle without weights .com

The Sonoma Diet Review

The Sonoma diet is a plan that is promoted as “the most flavorful weight loss plan under the sun.” The plan emphasizes the enjoyment of eating flavorful foods, rather than its restrictions.

The diet was developed by Connie Guttersen and is based on the cultures of the Sonoma region of California and of the Mediterranean coast of Europe. The concept behind her diet is based on the lifestyle of the people who live in the Sonoma Valley region of California, which is known for its wineries.

The Sonoma diet plan can be acquired by her books or by the online program, which cost $ 5 dollars a week. Either resource will guide you through the types and the amount of food to eat. And like many diets, it involves three phases, or, as she describes, waves that dieters go through.

Each phase involves different guidelines and recipes. However, a unique part of the Sonoma diet involves changing the sizes of plates and bowls along with a moderate consumption of wine.

The diet also has its version of “power foods”, which Guttersen encourages dieters to use as often as possible. Some of these foods are spinach, bell peppers, blueberries and broccoli. These foods are low in calories and high in nutrients and are frequently included in many of the plans weight loss recipes.

Diet Structure

Wave 1 The first wave or phase last 10 days and is designed to change eating habits. Like the South Beach diet, foods that contain large amounts of sugar and process flour are restricted. Of course this includes any types of desserts. During this phase you are told that you will see quick weight loss.

The basic purpose of wave 1 is to ween you off of high calorie, low nutrient foods. At times you may feel irritable and sluggish. This is just your body ajusting to its new eating regimen. If you can stick it out, this usually goes away as your body learns to make better use of its new energy sources.

Wave 2 During this phase, weight loss is slower, but consistent. The time spent on this phase is determined by the amount of weight that you need to lose. An important part of this phase is learning how to enjoy meals more slowly. As for the meals themselves, the recipes are more varied and wine is included with them if you like. However, desserts are still not allowed.

On this phase, you will be eating a lot of grains. The purpose of this is to take advantage of the fiber found in these foods. Besides being a source of some micronutrients, it also helps with the digestion of foods throughout your body, plus it has practically zero calories. So even though your body must burn calories to process it, no net calories are added to your waistline.

Wave 3 Once you have reached your desired weight, the Sonoma diet moves to its maintenance phase. On this wave, food is increased until your weight is maintained. This is done by increasing servings of fruits and vegetables. You are also now allowed to occasionally enjoy foods on the forbidden list.

Throughout all waves, you are to rely on a plate an bowl concept to control portion sizes. Plates are 7 inches and bowls can hold two cups. Diagrams in the books and on the online program demonstrate how the portion sizes of the food should fill your plate and bowls. According to Guttersen, this takes the difficulty out of having to measure individual portions.

Forbidden Foods

Even though the Sonoma Diet likes to emphasize and market itself by stating what foods you can eat, there are still forbidden foods that you are not supposed to eat. These are mostly foods that contain refined flours and lots of sugar. So foods such as cakes, cookies, white breads, cereals, and chips are a big no-no. The exception are for foods that contain the word “whole” before it, such as whole wheat or whole grain.

Overall Assessment

Like many diets, certain foods are restricted. This can be challenging at first, but if you are able to stick to it, in many cases you start to prefer the more healthier foods. Of course, since your addiction to food and overeating is in many cases psychological, getting over that hump will be necessary as well. The book does very little to address this point.

Because the diet emphasizes whole and fresh foods as oppose to just eating less of foods you normally eat, which for many of you are foods that are high in calories, overall it is a hearth-healthy diet, in addition to functioning as a weight loss diet. And even though it does promote the drinking of wine, this part is optional, as excluding it will not effect the effectiveness of the diet.

As for the cost, the foods on the diet can be costly, which can be a drawback for some, since whole and fresh foods tend to be more expensive. However, I do not fault the diet for that. Until society makes a better effort to make these foods more affordable, the shrinking of our national waistline will not happen anytime soon.

Another important element of weight loss is of course exercise. Guttersen does not address this, which is the plan’s only serious shortcoming.

In general, the Sonoma Diet is a workable and nutrient-rich weight loss plan. The foods not only support weight loss, they also encourage good overall health. This is very important, because your aim should be to just not only lose weight, but to also develop a more healthier lifestyle. The Sonoma diet does this, which makes it an eating plan that you can follow the rest of your life.

Check out the latest news and information on diets, weigh loss products, and exercise at

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Star Trac St Fitness Review

Fitness has become a very important concern of the people around the world. Everyone out there is cautious about the body status, fitness and maintenance. And the young people around are actually looking forward to build their body shape in a desirable way. For most of the youngsters, muscular bodies are considered as manly feature and thats why they do everything to create the passion in their own body. The craze about body building has actually given birth to the leading health product companies. Several leading organizations have been working together to entertain the customers around. They have brought many products in the market in the market and they are looking forward to create a new style and arena for business with some exclusive products like Star Trac ST Fitness. These products have high concerns about personal health and hygiene. These are made very carefully for the people who want to build their body in a definite shape and style.

Star Trac ST Fitness is one of the best product in the marketplaces at this moment. The reason behind the popularity and huge sales of this product is the exclusive features the machine is integrated with. This machine is incredibly durable, exceptionally easy to handle and very simple to maintain. The manufacturers will provide maximum service support to you after you have purchased the product. Star Trac ST Fitness has a classical user interface for the health associates. You can expect your body to come in the desirable shape and size within a very short time period. You dont have to work hard to promote this inside you. Once you hare following the rules and regulations, you dont have to worry about anything else. This way, the physical trainers provide guideline to the trainees and the people visiting the gyms for the purpose.

Now, a new trend has already overwhelmed all the business sectors. Now, everyone is interested in selling products directly to the customers online. This has actually broadened the business field. Now, anyone around the world can purchase a fitness product like Star Trac ST Fitness from anywhere else in the world. The sipping companies are working with the maximum class that they are delivering the goods at the home of the consumers leaving no excuses to deny the quality of their service. Moreover the support from the companies selling the products have also a great deal to make products like Star Trac ST Fitness popular.

Learn More about the Star Trac ST Fitness on our Health Blog today.

Performance Fitness Systems Review

People have become more health concern than ever nowadays. They have been thinking about the products for building and maintaining better health. They are regularly paying visit to the local gym and following the health blogs at the same time. They are looking for some good products like Performance Fitness Systems. Some people are interested in products that are necessary to make a home gym. Thats why these people are paying visit to the marketplaces where the health products are sold over. More and more people are taking interest in this business now. They are concerned about Building muscle, loosing extra weight and what not. Everyone is now concerned about their presentation, personal features. Thats why none wants to become obese. Rather, they are trying to promote better health all through. There are different physical activities suggested by the leading fitness trainers around the world. They are making the people interested in this business. They are recommending the products to the health conscious people, which have already doubled the volume of sales.

Rowing is considered as the most perfect exercise as it make the major muscular areas stronger and provide the aerobic exercise schedule that benefits the heart and other vital organs. This Performance Fitness Systems is good for outdoor rowing as well. You have all the options left for you. The PFS SmoothFlow R80APM rower is great for the people who want to practice physical exercise outside your home in the garden. There are some air-cooling directional vents, large LCD and console for tracking the speed. You have a monitor to read the heartbeats and many more things. The options integrated in this machines are dynamic. You can make use of the options easily as the user interface is simple as easy to handle.

Now, its possible to make purchase of anything directly from an online store. This Performance Fitness Systems machine is not different anyway. You can compare the prices, read the reviews, and find out the best pick from the online stores. This way, you can find the best product available for yourself. There might be a few more popular branded products but, you have to pick up a product that suits your needs. This will help you to be satisfied with the product and make sure that you get the best service from the product. The Performance Fitness Systems is dependable and also lucrative with the quality of service at the same time.

Learn More about the Performance Fitness Systems on our Health Blog today.

Journalist and Neworld Review ‘A Man About Town’ Columnist Phillip William Sheppards Remarkable Journey As An Author

Beverly Hills, CA (PRWEB) March 31, 2015

Phillip Sheppard has something the old folks used to call “mojo.” For example, he landed on “Survivor,” the top rated reality show, just by rollerskating backwards down to the beach each day.

“As I was getting my workout one day, who but CBS Casting Director Lynn Spillmen from ‘Survivor’ spotted me,” Sheppard said. “And just like that, I was on the show, not just for one season, but was called back for a second season as well.”

He also landed his Associate Publisher position at Neworld Review in almost the same manner.

“Neworld Review reviewed a novel based on the character I created and later introduced on ‘Survivor’ named ‘The Specialist.’ The magazine gave the book a great review. I asked the Editor-in-Chief/Publisher, Fred Beauford, out for coffee in Santa Monica, near the beach, and boy did that change my life just as much as ‘Survivor’ did,” Sheppard said.

“Fred Beauford is an extraordinary human being. As we talked, I could not get over all of his many accomplishments, in addition to creating this marvelous magazine, which has won worldwide acclaim, and of which, by the way, award winning novelist Jane Smiley is our cover subject in the next issue,” he continued.

“Beauford has been a university professor, a magazine and book publisher, and he has written a ton of books, including the critically acclaimed ‘The Year Jerry Garcia Died,’ and the provocative ‘The Womanizer.’ It was hard to believe that this same guy was once kicked out of high school, after only one year.”    

Sheppard said that as they neared the finish of having coffee, Beauford suddenly turned to him and asked him if he would be interested in writing a column.

“What about?,” was his reply.

“Well, I see that you have a natural curiosity about other people. I mean, you let me go on and on. You are a born journalist. That’s what we are: listeners. I have an idea for a people and places column, which will focus on the arts. Would you be interested?,” Beauford asked.

For Sheppard, his mojo was working again, and his column is now one of the most popular items in the famous international literary/arts magazine.

“I owe Fred Beauford a lot,” he said, “just as I owe Jeff Probst, the executive producer who put me on ‘Survivor.’ Both Lynn and Jeff saw something special in me and I am very grateful for that.”

The Legend of Things Past In the year 2258, Donovan Knight, Army Specialist, lives in a world of significant scientific and technological advances. Global climate change is a thing of the past, extinct species have been resurrected, and the planet’s resources have been replenished… But Donovan doesn’t live in a perfect world: his grandfather, a scientific genius, suffers from a mysterious illness that keeps him permanently hospitalized, terrorist numbers have increased dramatically across the nation, and Donovan is sent on a mission to save the human race from a deadly biological attack— a mission that will force him to leave his family and from which he may never return.

For more information about the Neworld Review, go to

Insanity Workout Review

The Insanity 60-day Total Body Conditioning Program is a set of DVDs with Max Interval Training Techniques designed to help you see dramatic results in 60 days.  It’s called insanity for a reason, these workouts are not easy but if you are willing to put in the work you will definitely see results.  There are 10 different DVDs designed to work every part of your body and deliver an intense cardio workout to help you burn fat and see results quickly.

Product Features and Specifications

Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs for a great workout
Your personal trainer Shaun T will push you past your limits
Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals
Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support

The Reviews

The reviews for the Insanity 60-day Total Body Conditioning Program are extremely positive.  There are hundreds of reviews online and the average user rating for this product is 4.5 stars.  This is an intense cardio workout and it is not for beginners.  If you are already in shape and you want to take your workouts to the next level then the Insanity fitness DVDs might be the perfect choice.

There were a few negative reviews for this product and some of the negative reviews were from people that said the workouts were too intense.  They complained about not being able to catch their breath and their heart beating so fast that they were worried.  The workout is supposed to be intense and of course you can always slow down or stop and take a short break if you need to.  One other negative review said that there were a lot of the same moves from one DVD to another and that the workouts were too similar so there was no need for multiple DVDs.

Most of the reviewers were extremely satisfied with their purchase of the Insanity 60-day Total Body Conditioning Program.  The positive reviewers will agree that it is intense and it is not for beginners but nothing worthwhile comes easy and people are reporting great results, losing weight, losing inches and increased stamina.  If you’re looking to build muscles P90X might be a better program for you but if you want a very intense cardio workout the Insanity 60-day Total Body Conditioning Program is the right choice.

If you are looking for in depth review of all the best workout DVD such as P90X just visit our Workout DVD website.

Life Fitness 9100 Review

Life Fitness 9100 HR is considered as a classic treadmill in the market. The users have already taken this product as their favorite workout products available at this moment. A 2 HP motor powering the unit can change and set the speed between 1 and 10 miles per hour. The inclination is between 0 and 15 percent. The price of this machine is definitely a bit higher. You can get a brand new Life Fitness 9100 at $ 5.8K and when you are looking forward to a reconditioned machine, you are getting this only at $ 1.8K. That’s why you should take a look on the features associated with this treadmill and learn if it is going to fulfill your needs. You have to make sure how to use this machine to maintain your routine and daily lifestyle with this wonderful fitness machine.

The width of Life Fitness 9100 is 31 inches with a length of 80 inches and height 48 inches. This treadmill is heavy and this 370 pounds machine offers a 350 pounds weight capacity. In case you are trying to use this product for running, you should have your weight under 300 pounds. Even if you are overweight and weighing more than 300 pounds, you can use this machine for yourself. There is a shock absorber installed into this machine. The surface area of this machine is comfortable for the user. The belt installed in this machine is situated on the 2.5 inches roller. The easiness of maintaining the machine Life Fitness 9100 has also turned this into a popular instrument among the people. The self-waxing system installed and equipped inside this machine has made a in-house self-decorating machine. There might be a few more designs of the same health company. But, you have to learn about the features in Life Fitness 9100 that have made this product exclusive among all other products around.

The heart rate monitor integrated inside this Life Fitness 9100 HR can be the best equipment for a heart patient. While working out, you should have a clear idea of what is happening inside your body. This Life Fitness 9100 machine also shows some vital informations. These informations include burnt fat, cardio and hill at the same time. The total amount of calories burnt can also be figured out with this machine. That’s why, the health associates and the health concerns are very interested in this particular product.

Learn More about the Life Fitness 9100 on our Health Blog today.

Bodyweight Flow: Review Examining Tyler Bramlett and Sylvias Exercise Program Released

Houston, TX (PRWEB) March 22, 2015

Bodyweight Flow claims people can burn 53% more calories with this method. There is no special diet involved, routines are 2-3 minutes long and no equipment is required, just bodyweight. This has caught the attention of’s Stan Stevenson, prompting an investigative review.

“Our Bodyweight Flow review shows that there are upper body, lower body and full body exercises in this product to help improve your flexibility and strength. All of these are broken up into beginner, intermediate and advanced levels,” reports Stevenson. “All of these exercises are given to you in video format where you get to watch the exercise being performed by either Tyler or Sylvia and you also hear some tips and tricks to make sure you are doing it right. The program comes with 14 different 10-minute, 20-minute, or 30-minute routine suggestions and a calendar to help you practice daily, easily.”

The Bodyweight Flow review shows it includes three different calendars labeled beginner, intermediate, and advanced that help organize monthly workouts with the exercises. There are 7 different flow routines for upper body, lower body and full body. In addition, there are 7 routines in the beginner, intermediate and advanced levels of each of these areas of the body. A quick start manual helps users figure out what to do to get up and running. It also helps people decide which sequence to do first, and gives them insights that will help them get the best results. There are 14 different 10-minute flow routines with a 1-minute rest in between each exercise. There are also 14 different suggested routines for 20 minutes and 30 minutes.

“For the program, you should follow along with one routine for a minimum of 5 days per week, which means that you can spend as little as 10 minutes a day instead of hours per week doing yoga, Pilates, or stretching and see results,” says Stevenson. “You can burn more calories because you are able to do more movements and exercises with more flexibility and get more out of your workouts. Reduce aches in joints and feel more fluid and experience a greater range of motion. You can do these exercises pre-workout or just on their own.”

“Bodyweight Flow routines have been tested on everyone: young, old, men, women, and all physical states of health. Since these routines are based on biological principles, and not on how much you can do, what you can do, or how long you do it, the results will be the same for anyone. These exercises will help you become more flexible and perform your regular workout routines better, which will burn more calories. You simply do them on their own, or before a workout, and that’s it. They can help you move past plateaus, or possibly get moving altogether.”

Those wishing to purchase Bodyweight Flow, or for more information, can click here.

To access a comprehensive Bodyweight Flow review, visit

Anabolic AfterGrowth: Review Examining Chris Wilsons Muscle Building Program Released

Houston, TX (PRWEB) February 25, 2015

Anabolic AfterGrowth claims to be a new groundbreaking workout that packs lean muscle even when all else fails. This has caught the attention of’s Stan Stevenson, prompting an investigative review.

“Our Anabolic AfterGrowth review shows that it is a workout program based on a principle called, ‘The Aftergrowth Effect’, which was uncovered during a study performed in the UK,” reports Stevenson. “Apparently, the researchers who performed the study found that the testosterone levels of those who lifted weights in the morning stayed elevated longer than those who ran sprints in the morning, or who didn’t work out at all in the morning. The program is designed to help you capitalize on this.”

Anabolic AfterGrowth includes The Anabolic AfterGrowth Booklet, a downloadable PDF that serves as a guidebook for the entire program. Not only does it describe in detail the exercises this system calls for one to perform, but also explains the science behind the program, teaching you about growth hormone, testosterone and IGF-1. Follow-along videos ensure that users are fully equipped to follow the program as recommended. Having these videos means they can workout at home instead of the gym. It also makes it easier to do the exercises correctly, and work out at the right pace for the right amount of time.

“This program brings real results without you having to down even a single chalky protein shake or gulp down one of those horse pills. It is great for those who are sick of spending endless hours in the gym as it only takes 3 hours of exercise a week, making it perfect for those who actually do have a life,” says Stevenson. “The entire workout program has been designed to stimulate testosterone, growth hormone, and IGF-1, and keeps your body in the anabolic state longer, maximizing your lean mass gains. It balances your strength, getting rid of those weak spots that make lifting right near impossible. There are charts and the videos, which means no guesswork for you.”

“Anabolic AfterGrowth is a playbook for those who just aren’t satisfied for looking ‘average’. This is the tool for those who want to build massive muscle, adding inches of lean, hard mass to their pecs, quads and having truly ripped abs. It’s for those who want to leave their gym buddies perplexed by working out less while gaining more. This workout strategy is backed by a lot of research, and it does produce some dramatic results. You are going to be impressed by the great transformation your body undergoes. This program saves you from wasting time in the gym and wasting money on useless supplements. Chris just saved a lot of folks from painful frustration by finally revealing the right way to pack on lean muscle mass fast.”

Those wishing to purchase Anabolic AfterGrowth, or for more information, click here.

To access a comprehensive Anabolic AfterGrowth review, visit

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