Archive for Results

Guarantee Fat Loss Results With 5 Easy Tips

Chino Hills, CA (PRWEB) April 20, 2015

Genuine fat loss results can seem virtually impossible for many who have tried diets and gym memberships in the past. But what failed dieters and gym-goers don’t realize is that weight loss results can be guaranteed by adhering to five simple principles.

1. Nutrition

No one can out-train a bad diet. No matter how many hours one spends working at the gym, a poor diet can undermine nearly all efforts to lose weight.

But a nutritional mean plan does not mean starvation, calorie counting or tasteless foods. There are plenty of delicious and healthy diet plans that make weight loss possible.

Fit Body Boot Camp offers just such plans to its clients. With a meal plan and cookbook in-hand, in addition to a personalized nutritional consultation, Fit Body Boot Camp clients are more than prepared to start making healthy meal choices.

2. The Afterburn Effect

Faster and more dramatic results can be guaranteed by initiating what’s called the Afterburn Effect.

Otherwise known as Excess Post-Exercise Oxygen Consumption, the Afterburn Effect burns additional calories for hours after finishing a workout.

Fit Body Boot Camp workouts are expertly designed, combining just the right amount of high intensity aerobic and resistance training, to trigger the Afterburn Effect.

3. Professional Guidance

For those unfamiliar with a gym environment or uncomfortable using weights and exercise machines, professional assistance is a great way to guarantee weight loss.

There is a lot to know when it comes to using certain equipment and targeting certain body parts. A lack of knowledge or guidance can result in disappointing results and even injury.

While one-on-one training is often prohibitively expensive, Fit Body Boot Camp workouts come at a much lower price and are always guided by a licensed personal trainer. This individualized attention ensures proper exercise technique and variety, guaranteeing results and minimizing risk of injury.

4. Workout Variety

Regularly changing how and when one exercises can greatly increase weight loss results while avoiding the dreaded plateau.

Many individuals, after losing some weight, experience a plateau that prevents any further weight loss. This can be avoided by time differentiation and workout variety.

This is why Fit Body Boot Camp offers an entirely different workout each day along with multiple different class times. This variety helps keep clients’ bodies from acclimating to any one time or exercise.

5. Accountability Systems

Perhaps the most important method for guaranteeing weight and fat loss results is an accountability system. Complete life and body transformations are extremely difficult, yet this difficulty is compounding when attempting the process entirely alone.

To combat this difficulty and guarantee results, Fit Body Boot Camp employs total accountability systems. The group atmosphere of any Fit Body workout class, along with the personalized attention from personal trainers, keeps individuals accountable for their results.

To find the nearest Fit Body Boot Camp location and try their results guaranteeing system, visit

About Fit Body Boot Camp:

Fit Body Boot Camp is a family of indoor fitness boot camps with the global goal of engaging 20% of the world’s population in a healthy and fit lifestyle by the year 2020. Fit Body Boot Camp was founded and is operated by Bedros Keuilian, fitness business and marketing expert.

Visit to find the nearest boot camp.

Visit to learn more about owning a Fit Body Boot Camp Franchise.

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4 Weight-Loss Strategies that Guarantee Results from Fitness Boot Camp

Chino Hills, Calif. (PRWEB) March 25, 2015

Fit Body Boot Camp guarantees its clients will see significant results. This type of claim can be rare in the fitness industry, with so many facilities merely offering access to gym equipment rather than healthy living accountability.

Here are four weight-loss secrets Fit Body Boot Camp uses to help its clients lose weight and experience life-changing outcomes. Implementing these tips can help anyone achieve their desired results.

1. Find the right program, gym, or fitness center.

Where and how people exercise will significantly affect their ability to lose weight. There is no one-size-fits-all fitness option and certain programs don’t offer the appropriate services. Many require the kind of personal attention and accountability that simply cannot be found within an ordinary gym. Individuals should look for fitness programs that provide a solution to their own specific needs.

2. No one can out-train a bad diet.

Deciding to exercise, regardless of any other changes, is always a great decision. But significant weight-loss results only come from changes in both diet and exercise. Find a program that incorporates a nutritional plan or look for programs that offer customized nutritional advice. Professional help can make all the difference when adopting a healthy diet.

3. There’s nothing wrong with getting help.

The most dramatic transformations are almost always the direct result of professional help and individualized attention. Personal trainers know exactly how to guide and direct clients to the results they want using the exercises they need. Trainers also help clients avoid injury by correcting improper technique and avoiding unsafe exercises.

4. Find someone to provide accountability.

Encouragement and accountability provided by friends or professionals will also keep people working hard and losing weight. Traditional gym memberships or solo attempts at full body transformations are easily thwarted without an outside force keeping people moving toward results. Group programs are a great option for those who enjoy to exercise with friends and professional trainers are great motivators during periods of discouragement or difficulty.

Fit Body Boot Camp employs each of these weight-loss techniques in order to ensure and guarantee client results. Try implementing these strategies or simply visit the nearest Fit Body Boot Camp to find them conveniently located all in one place.

About Fit Body Boot Camp:

Fit Body Boot Camp is the world’s fastest growing and most popular indoor fitness boot camp franchise. Home of the Unstoppable Fitness Formula™, Fit Body Boot Camp workouts are designed to shed unwanted body fat in the shortest time possible and under the supervision of qualified personal trainers.

To find the nearest Fit Body Boot Camp visit:

Harmonica Techs, Inventors of the Pulmonica, Shares Survey Results on Effective Treatments for Breathing Problems.

Sarasota, FL (PRWEB) January 30, 2015

Harmonica Techs conducted a survey at a recent annual meeting of the American Association of Cardiovascular and Pulmonary Rehabilitation (AACVPR) where they asked medical professionals if they had “observed spirometry results improve in patients” through any of the listed interventions. Spirometry is the most common pulmonary function test and measures the volume of air inhaled and exhaled and the speed of the exhale to assess how well the lungs work. This simple test is used to diagnose COPD, asthma, cystic fibrosis and other breathing disorders.

Of the 78 healthcare professionals who filled out the survey, 59 (76%) had observed improved spirometry results after a pulmonary rehabilitation program that included education, exercise, and monitoring. Pulmonary rehabilitation is the primary professional activity of most of the attendees and is covered by Medicare and most insurance companies.

Almost two-thirds of the respondents (51 people or 65%) had witnessed improved spirometry results after exercise. Patients with breathing disorders often avoid exercise and muscles around the lungs become weak. Regular exercise improves muscle strength, including the diaphragm and chest muscles, and breathing naturally improves.

Forty respondents (58%) had noted improved spirometry results after patients were shown the proper use of medications. An astonishing 93% of inhaler users demonstrated improper inhaler technique in a recent study. Proper use of medications improves breathing and saves money.

Over half of the respondents (51%) observed improved spirometry results after patients learned abdominal and pursed lip breathing. Poor breathing habits become ingrained, and learning new techniques is surprisingly effective.

Over one-third of the respondents (36%) saw improved spirometry results after anxiety relief and stress reduction therapy, while 23% had seen improved spirometry results after percussive therapy, and 14% had seen an improvement in spirometry results after playing wind instruments.

Only 7% of the healthcare professionals had never seen any improvement in patients’ spirometry.

“These results are supportive of our own study’s results,” said Mary Lou Keller, MS, Vice President of Harmonica Techs. “All nine patients improved their pulmonary function after the following program: eight weeks of educational information sessions on proper breathing techniques and the use of their medications; a brief exercise program using stretching, hand weights and chair exercises; medication adjustments, where appropriate; and use of our novel harmonic device, the Pulmonica® Pulmonary Harmonica.” Learn more at

For more information on complementary treatments for breathing disorders, see the recent article, Harmonica Techs, Inventors of the Pulmonica®, Unveil New Findings on Complementary Treatments for Asthma at

About the Pulmonica:

The Pulmonica is a specially constructed and tuned Pulmonary Harmonica that produces deep, resonant, meditative sounds that can be felt vibrating in the lungs and sinuses. No musical talent is needed to use it – just taking long, slow, deep, complete breaths through the Pulmonica always sounds soothing. The Pulmonica is handcrafted for Harmonica Techs by Seydel, the world’s oldest harmonica manufacturer. Find more information at and at the Pulmonica page on The Kellers are available to speak to groups about harmonicas in health care and the Pulmonica. They may be contacted through their website,, or by calling 888-382-9283.

3 day diet results

hope you enjoy watching my results from the 3 day diet! if you have questions let me know!
Video Rating: 4 / 5

Week 1 Results – Low Carb High Fat (LCHF) Diet Weightloss Video 1

This video is about losing weight and getting healthy on the Low Carb High Fat (LCHF) diet/ lifestyle. This is my week 1 results. This diet helps with sugar …
Video Rating: 4 / 5 Releases 2015 Diet Taste Test Results

Burlingame, CA (PRWEB) January 13, 2015, a leading consumer and small business information website, announced today the results of its 2015 diet food taste test. Currently in its fifth year, this test is designed to provide an independent look at five of the top diet delivery services. It takes one of the most important factors of a successful diet under consideration: How does the food taste in the real world? After the results were tallied, it was determined Jenny Craig was the overall winner, beating out last year’s winner, bistroMD. This test, when paired with’s associated diet meal delivery service reviews, serves to give would-be dieters assistance in finding the right program to fit their individual lifestyle and health concerns.

The taste test features a week’s worth each of standard meals from bistroMD, Jenny Craig, 17 Day Diet, Nutrisystem and Diet-to-Go. All food was ordered anonymously from each company and paid for out of pocket. Twelve men and women were asked to sample the food and provide ratings on a scale from 1 to 10, as well as comments based on how the food tasted and appeared. Packaging and other brand identifiers were removed and all of the food was plated and served on basic dishware. Food from each diet service was served during each round of tests to ensure that they were truly blind.

“The diet companies had no input in what food we served, which meant that the people testing got the same experience anyone ordering from home would. They were able to let loose in the comments and not hold anything back,” content manager Jocelyn Baird said.

Comments ranged from glowing reviews, such as, “The pancakes almost taste like they could be homemade!” to criticism like, “Flavorless and dry.”

When it came time to crown a winner, the results were a surprise compared to prior years. Jenny Craig climbed to the top, beating out former crown-holder bistroMD, which fell to fourth after two years at No. 1. Coming in second was 17 Day Diet, followed closely by Diet-to-Go. Nutrisystem, which suffered in appearance ratings as well as taste with its lunch and dinner meals, came in last place. It is worth noting, however, that bistroMD was a fraction of a point behind Nutrisystem on taste — saved only by a much higher appearance score.

“We have participants rate on appearance as well as taste because who wants to eat food that doesn’t look appealing?” Baird said.

While the results of the taste test are an important factor in calculating the overall rankings for’s complete diet meal delivery service reviews, other criteria is taken into consideration. These criteria include price, customization, fitness tools, strength and availability of support provided (such as access to nutritional experts over the phone or educational material offered).

You can read the complete 2015 diet taste test results here:

See the overall diet program reviews at:

About provides independent reviews of online services for consumers and small businesses. The company’s mission is to help its visitors save money and make optimal buying decisions by presenting them with useful comparisons and reviews of service providers and a clear explanation of each service and how it works. The company currently reviews, compares and explains many different types of services including credit cards, credit report monitoring, web hosting, online backup, Internet fax, VoIP, and identity theft protection.

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