Archive for Resolutions

King Kullen Helps Customers with New Years Resolutions

Bethpage, NY (PRWEB) January 27, 2015

January is the perfect time for a fresh start. Those looking to gain a healthier and more active lifestyle can do so with the help of King Kullen. King Kullen is committed to helping all their customers accomplish their goals and stick to their new year’s resolutions this month. The grocery store is offering tips on the best foods to eat and more for the winter season.

Incorporating certain foods into one’s diet can help to encourage weight loss. For example, grapefruit is low in calories and sugar as well as high in soluble fiber, which satisfies and prevents overeating. Green tea can help to increase the metabolic rate of the human body, which intensifies the rate at which the body burns calories into energy.

Cinnamon, lemon and honey can all be beneficial for one’s diet and can be consumed in a cup of tea. Cinnamon helps stabilize blood sugar levels, which results in fewer cravings. Lemon helps to lose weight by increasing metabolic rate. Honey provides a desired sweetness, while also providing necessary nutrients and helping with proper digestion.

Making a few substitutions in one’s regular diet can also result in healthy benefits. Try quinoa instead of rice or avocado instead of mayo. Mix tuna or chicken with avocado for a tasty salad. Avocado mixed with lemon can also be used in place of fattening dressings. Blend frozen bananas and almonds or peanut butter for a sweet treat instead of ice cream.

It can be difficult to find motivation to exercise, since it’s too cold to do anything outdoors. However, there are plenty of fun workouts that can be done indoors. Using weights or an exercise ball can help increase one’s strength or try this workout for something fun and equipment-free.

Warm up with some winter spices this month. Allspice, star anise, chai and cloves are the perfect addition to your tea and more. Star anise has powerful infection-fighting properties due to its compounds of shikimic acid and anethole. It can be used in tea or even applesauce. Try making this delicious homemade apple cider with allspice and cloves.

The crockpot is an extremely useful tool for warm winter meals. Whether it’s for soup, stew or something else, it’s sure to be delicious and perfect for the winter season. These soup recipes are both healthy and delicious, so the whole family is sure to love them. Check out King Kullen’s Pinterest page for more great slow cooker recipes.

It can be tempting to spend the whole winter season lying on the couch under a blanket, but there are plenty of activities to keep the whole family moving. Spice things up a bit this winter and try something new. Take the kids to an indoor skating rink for a fun family activity that requires exercise. Build a fort or go camping in the living room. Spend some time making crafts like this paper heart penguin. King Kullen’s Pinterest page offers tons of ideas for fun crafts and recipes to make with the kids.

The winter season offers great opportunities to make some changes in one’s diet, exercise and activities. This year, try something different to stick to a new year’s resolution and to improve your life. For great food, recipe ideas and more, visit the nearest King Kullen location today.

About the company:

Headquartered in Bethpage, New York, King Kullen Grocery Co., Inc. is recognized by the Smithsonian Institution as America’s first supermarket. Michael J. Cullen opened the doors of King Kullen in 1930. Today, four generations later, King Kullen is still family-owned and operated. It remains a leader in the supermarket industry. From that very first store in 1930, King Kullen today operates 37 supermarkets and five Wild by Nature stores across Long Island. In addition to traditional grocery, King Kullen features a large catering and prepared foods department, freshly-baked breads and sweets, and healthy and organic areas, with pharmacies in many stores as well.

New Year’s Fitness Resolutions Just Got Easier: Fit Body Boot Camp Announces Record Sales for December, the Slowest Month of the Year

Chino Hills, Calif. (PRWEB) January 08, 2015

In perhaps one of the most newsworthy statements of the young 2015, Bedros Keuilian wants to let American’s know they can indeed maintain and accomplish any fitness goals set for the coming year. While such ambitious resolutions are often regarded as short-lived wishful thinking, numerous new Fit Body Boot Camp locations should make achieving these goals much easier.

The popular fitness brand is the nation’s fastest growing indoor fitness boot camp franchise with hundreds of locations worldwide and new locations opening each month.

And according to its founder and CEO, there are numerous new locations scheduled to open in the first months of 2015. With record breaking franchise sales for December, new locations around the country will be made available to many Americans and their resolutions.

But it isn’t just Keuilian who’s getting excited about the exercise brand. The analysts over at Entrepreneur Magazine recently released their list of The 10 Types of Franchises to Watch in 2015, and featured among the fitness franchise category was Fit Body Boot Camp.

Yet the growing popularity among business insiders and investors is merely a reaction to the fitness company’s popularity among consumers and its ability to produce noticeable results.

“That’s why we call it ‘The Unstoppable Fitness Formula,’” says Keuilian, “we’ve carefully developed this powerful fitness system that combines innovative and constantly changing workouts, personal attention from certified fitness instructors and personal trainers, and careful nutritional guidance prepared by licensed health professionals.

“It’s exactly this system that allows our clients to achieve such impressive results and it’s what is going to allow anyone the ability to achieve, maintain, and even surpass their New Year’s fitness resolutions.”

Exuding confidence and encouragement, Keuilian presented his vision for the company:

“As one of the fastest growing global brands in the group fitness and personal training industry, Fit Body Boot Camp’s Global Goal is to expose and engage 20% of the world’s population to a healthy and fit lifestyle by the year 2020.”

Whether Keuilian and Fit Body Boot Camp will experience the fruition of this particular resolution remains to be seen. For those seeking assistance with their personal New Year’s resolutions, however, Keuilian is certain about one thing: Fit Body Boot Camp is their best bet for transforming their bodies and lives.

About Keuilian Inc.

Keuilian Inc. (est. 2007) was founded by fitness marketing and business consultant Bedros Keuilian, who has been named the “hidden genius” behind several of the biggest names in the fitness industry. In addition, he is also the founder of the popular fitness marketing blog,, and founder and CEO of the indoor fitness boot camp franchise, Fit Body Boot Camp.

To learn more about Bedros Keuilian and his fitness boot camp franchise, please visit: and

Related Workout Press Releases

Diet Doc Announces Calorie Loading Diet Plans that Help Patients get a Head Start on New Years Weight Loss Resolutions

Los Angeles, CA (PRWEB) December 23, 2014

Although it may sound unbelievable, the holidays is the perfect time to launch Diet Doc’s calorie loading diet plans because it allows patients to load up on all of their favorite holiday dishes and jump start their New Year’s weight loss resolutions without anxiety or weight gain worry. Patients are actually encouraged to load up on excess calories to reset the metabolism and prepare the body for ketosis, which will begin during Phase II of the calorie loading diet plans.

Diet Doc combined scientific research from the 80s, when it was discovered that short periods of high fat, high carbohydrate consumption increased the body’s metabolism and fat oxidation, with their modern medical understanding. And, because Diet Doc is dedicated to bringing the safest and most effective method of weight loss to everyone, they partnered with Telemedicine, enabling patients in even the most remote regions of the country to choose the best health care and weight loss doctors in the nation and accelerate their New Year’s weight loss resolutions without leaving the comfort of their own home.

New patients will complete a health questionnaire and schedule an initial online consult with a Diet Doc physician who will review medical history to ensure that their calorie loading diet plans are the best weight loss method based on each patient’s personal lifestyle, nutritional needs and medical conditions. Next, patients are encouraged to load up on their favorite holiday dishes which boosts the metabolism and prepares the body to begin burning this extra fat. While all patients will qualify for meal and snack plans that are tailored to their specific needs, many will be eligible to accelerate fat loss with Diet Doc’s prescription hormone treatments, diet pills and appetite suppressants. These diet products not only promote fast weight loss, but they help patients over the initial weight loss hurdles by suppressing the appetite, and eliminating hunger, cravings and loss of energy during dieting.

Diet Doc’s calorie loading diet plans include unlimited personal attention and support from the entire staff, including certified nutritionists who work closely with each patient to design meal and snack plans. This one-on-one attention enables patients to begin to understand how the body reacts to specific foods and teaches them what food choices will keep their body operating optimally during dieting without compromising weight loss results.

The professional and dedicated staff helps patients learn how to kick bad eating habits and begin incorporating nutrient-rich, low calorie foods into their menu. Because carbohydrate consumption is streamlined, the body naturally forces fat that has become dangerously and comfortably nestled in the hard to reach areas into the bloodstream and quickly flushed from the system. Patients quickly begin noticing the loss of pounds and inches in these difficult to lose areas.

Diet Doc monitors each patient’s weight loss progress, attitude and comfort level with scheduled weekly checkup calls. This level of personal service cannot be duplicated by the competition and enables the doctors to quickly modify the calorie loading diet plans should weight loss taper.

Diet Doc has successfully guided thousands of patients toward improved emotional and physical health with their medically supervised calorie loading diet plans and urges those of all shapes and sizes, and in any part of the country, to call today to learn how to get a head start on their New Year’s weight loss resolutions.

About the Company:

Diet Doc Weight Loss is the nation’s leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.

Diet Doc Contact Information:

Providing care across the USA


San Diego, CA

(888) 934-4451


Facebook: DietDocMedicalWeightLoss

Vera Vasi Shapewear Eliminates Need for New Year’s Resolutions

Lawrenceville, Georgia (PRWEB) November 21, 2014

The holidays will be a little more merry and New Year’s can be celebrated without the need for the same old resolutions, all thanks to Vera Vasi shapewear. The premier body-shaping, skin-toning shapewear in the world, Vera Vasi offers comfortable and flattering garments perfect for holiday travel and special occasions. With its own patented fabric, the versatile Vera Vasi shapewear can be worn from airplane to party, morning to night.

“With the holidays right around the corner, we wanted to remind holiday travelers and party-goers that cool and comfortable shapewear is a must-have for every holiday wardrobe,” said Vera Watkins, creator of Vera Vasi Shapewear. “For holiday travelers, our shapewear provides compression for the legs, keeping them comfortable during flights without swelling or cramping. The wrinkle-free shapewear also keeps your body cool and dry, making it the perfect under garment to wear from a morning meeting to a night on the town.”

In addition, Vera Vasi shapewear helps flatter holiday evening attire.    With several fashionable colors and styles available, shapewear options can complement any holiday wardrobe. With no visible lines and a smooth silhouette from the back and bra area down to hips and waist, the patented fabric actually eliminates odor and keeps the core energized, helping support better posture during a busy season.

Vera Vasi garments have a gathered seam at the buttock to highlight roundness, and the garments have upgraded, comfortable flat seams and bust and buttock cups molded to avoid compression those areas.

Vera Vasi shapewear is extremely versatile. The VerAmor bodysuit can be worn with shorts for a morning workout then covered with a sweater dress and boots for the office.. The garments are so comfortable they can even be slept in.

For more information or to view the line of VerVasi products please visit


Vera Vasi ™ Shapewear, manufactured by the Marena Group, Inc., a manufacturer of medical-grade compression garments, was founded in 1994 by Vera and Bill Watkins. Production began out of the couple’s home garage and by 2001 the company received the Small Business Exporter of the Year award from the state of Georgia. Marena continued to expand, receiving accolades and awards from industry experts and agencies, and was named apparel manufacturing Grand All Star of 2006 by Apparel magazine. Today, Marena and its vast array of products are widely recognized as the world’s leading compression garment manufacturer with representation in 79 countries around the world. For more information, please visit