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Total Soccer Fitness Reports

Players who engage in the soccer health and fitness instruction software ought to certainly have a conditioning edge in excess of gamers who don’t get the job done out on a regular basis. An excellent soccer conditioning training plan need to include several factors of conditioning. This signifies the program must also include correct nutrition, consuming and drinking routines, and hydration. Many individuals feel that playing soccer will get them in shape, and following time it could just do that, but they need to actually be in good ailment prior to taking part in the sport.

If players participate inside a soccer conditioning education program they seriously have to adhere to it and not bring any shortcuts for it for being actually helpful. It is really such a bodily-demanding sport that staying hydrated while playing and practicing is vital. Using drinks prior to, during, and right after matches is important to help one’s body cease from starting to be dehydrated.

If you provide your system with plenty of carbohydrates before, in the course of, and right after enjoying, it is going to support to keep your blood glucose stages from falling as well lower and can even assist to maintain the body’s glycogen stages intact. To stay hydrated, you want a drink that is usually swiftly absorbed into one’s body. If a drink has electrolytes in it, this may let the stomach empty it rapidly, advertise absorption, and retain your fluid levels.

Basic h2o does not genuinely help since it leads to bloating, can suppress your thirst, and doesn’t have any carbohydrates and electrolytes in it. Drinking h2o implies you’re going to be not heading for being thirsty any more time, but you haven’t digested ample normal water to substitute what’s been lost still.

Your soccer conditioning training software should see you drinking sports activities drinks. All those drinks are better for yourself as they’ve fluid, electrolytes and carbohydrates in them. Having said that, you’ll find basically 3 varieties of sports activities drinks readily available, which might be isotonic, hypotonic and hypertonic. Hypertonic drinks employ a large amount of carbohydrates, while hypotonic drinks employ a lower degree.

Hypertonic drinks are used to replenish muscle glycogen merchants. In the event you’re making use of up a whole lot of electricity, these drinks can be consumed in the course of participate in to fulfill your energy needs. Nonetheless, should you drink them all through exercise, they have to have to generally be consumed with isotonic drinks to adequately replace the fluids. Hypotonic drinks swiftly change misplaced fluids and are perfect for gamers who want the fluids with out the carbohydrates. Isotonic drinks are probably the most well-liked as they will rapidly swap misplaced fluids and raise your carbohydrate levels.

Your soccer health education program need to see you drinking at the least 10 to 12 ounces of fluid just ahead of you apply and execute to keep hydrated. In the event you’re proceeding to become taking part in for not as much than an hour you do not must fear about drinking anything at all with carbohydrates in it. Water will do. Having said that, in the event you’re going to be energetic for around 60 mins, you must drink anything which has about five to 7 each cent of carbohydrates in it.

While you need to replenish one’s body with fluids and electrolytes, you’ll need to create certain you do not overdo it as this may result in mineral water intoxication. This may cause disorientation, convulsions, comas, shock, and from the most serious scenarios, even dying. Once you’re putting together a soccer fitness training plan you should consider consulting a health-related expert for guidance to learn just how much fluid to drink and what forms.

A good soccer physical fitness teaching program ought to involve cardio and anaerobic workouts and also let you already know what varieties of foods to eat and whenever you really should be eating them to acquire your energy stages to their highest. It can be a fantastic strategy to possess a health and fitness skilled or professional layout a soccer physical fitness teaching application as they know the perfect way to have essentially the most out of one’s human body.

there is plenty you can do yourself to design a good soccer fitness training program

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MetaMoJi Reports: Teacher Michael Jephcott Inspires His Young Class With Innovative Mobile App MetaMoJi Share for Classroom to Explain Introductory First Grade Geometry


Palo Alto, CA (PRWEB) May 15, 2015

MetaMoJi today reported on a unique adaption of Share for Schools. In the small town of La Puente, California, Teacher Michael Jephcott teaches First Grade in one of the smallest and most challenged school districts in Southern California. Resources are slim at Don Julian Elementary School in Bassett Unified School District. The District is located in a working class, racially diverse area in the flatlands of the San Gabriel Valley, on the eastern edge of the vast Los Angeles County.

Virtually none of the parents of Jephcott’s young students have finished college; most of the parents have never been on a university campus. But ask his class en masse where they will go to college, and they will joyfully call out in one voice, “YALE!”

This is an exceptional classroom in an exceptional school district. And on a warm spring morning in Southern California, Jephcott is using the Share for Classroom application from the MetaMoJi Education Solutions suite to teach his energetic college-bound class of six- and seven-year-olds the fundamentals of geometric shapes – years before other California children will encounter a formal geometry curriculum.

Education solutions.

The families of the young students in his classroom may not be able to afford computers at home, but each child in Jephcott’s home room is equipped with a new impact-protected Apple iPad loaded with digital instruction materials developed by their creative teacher personally and embedded inside the MetaMoJi Share for Classroom installed on each electronic tablet.

The early morning prayer chants from a nearby Buddhist monastery compete with the sound of roosters and other livestock that grace the small yards and modest stables surrounding the school. The Bassett Unified School District is more than 100 years old and lies atop lands of an even older Mexican land grant – Rancho La Puente – once just secluded farms, fields and groves that predated the entry of California into the United States.

Despite its rural remoteness from the busier urban streets of the City of Los Angeles 30 miles to the West, Don Julian Elementary School participates in a demanding national “No Excuses University” program that assigns each classroom to a specific, high-achieving university.

“No excuses” curriculum.

Classrooms enrolled in the “No Excuses University” program must meet tough academic goals. Teachers are encouraged to seek out not only with the latest mobile technology the school district can afford but also provide the class with banners and t-shirts proudly decked out with logos from the classroom’s assigned university. Jephcott’s class is focused on Yale University and has even memorized the songs and mottos of that elite Ivy League university. His first graders will gleefully belt out the Yale Bulldog fight song on the slightest provocation.

Jephcott and his wife are both talented and skilled elementary school teachers and enthusiastic world travelers. He holds a degree in environmental design from the California State University system and a master’s degree in education earned with honors at nearby Azusa Pacific University. Jephcott also has met and is identified as an H.Q.T. or Highly Qualified Teacher under tough U.S. federal criteria for demonstrated classroom competence.

Open platform policy.

Don Julian Elementary is one of only three elementary schools in Bassett Unified School District, but the District has a progressive open platform policy which allows selected and innovative teachers to design their own hardware and software environments. Jephcott, with his degree in design, is an Apple enthusiast to the core, so he delighted in designing a classroom environment at Don Julian Elementary around advanced Apple iPad tablets, going hunting then among the available education-oriented mobile apps in the Apple Store. He was very happy to discover the just released MetaMoJi Share for Education app.

Says Jephcott: “Our district believes and is passionately committed to employing technology in ways that enhance learning and teaching. I support that and I believe in using those applications that permit teachers the maximum flexibility in designing and presenting materials to even the youngest students in ways that inspire and excite them. I saw immediately that MetaMoJi Share for Education offered that kind of promise.”

Says Bassett Unified School District Superintendent Alex J. Rojas: “We believe that successful 21st century learning organizations are those who integrate the analog and the digital. In Bassett Unified, our goal is to create and maintain high levels of student achievement.”

Adds Jephcott: “Using the MetaMoJi Share for Classroom app is expanding my reach as a teacher every day as I explore its use and capability. And it never fails to energize my young students when they see that the very latest technology, even an app designed in faraway Japan, isn’t a far-off dream seen on a TV series or summer movie, but a technical literacy they can achieve and explore right here in their own California classroom. Working with Share on their iPad tablets opens them up immediately to the rich world beyond us – and brings all that the world can offer to them in an instant.”

MetaMoJi Share for Classroom™.

The teacher’s own technical prowess and skillfulness is apparent, as he first smoothly guides the young children in his care through traditional arithmetic sums, using Jephcott’s own custom-designed calculation forms inside the MetaMoJi Share for Classroom app and easily findable by each child in their individual files proudly stored in the MetaMoJi cloud.

Jephcott was able to quickly access the completed (or sometimes incomplete) calculation sheet of each student and, if needed, project it for instant improvement or praise onto the class screen using a new Epson whiteboard projector.

The second half of his curriculum that morning was particularly innovative … and also all done inside the MetaMoJi Share for Classroom app. Jephcott was leading these very young children in an advanced introductory session on geometric solids – they had done two dimensional geometric shapes on Share earlier in the week. For the customized geometric solids curriculum, Jephcott embedded a findable “dictionary” inside each child’s Share files – really a shared snapshot of a handmade picture-and-text poster he hung earlier in the week in the front of the class.

Eyes on Teacher!

Whenever the young children were a bit distracted, he would quickly bring up on each of the iPad screens this bold poster: “Eyes On Teacher!” The kids would all point to him and chorus loudly and gleefully in response: “Eyes On You!” and settle down to happy, attentive, raptured silence.

Their talented teacher then held up three-dimensional objects, one by one, and moved among them while lecturing a bit on each singular 3-D shape, making sure the kids were familiar with the names – cube, sphere, cylinder, pyramid, cone.

Jephcott had earlier scattered several odd sets of the objects around the classroom in random places, and now had the students do a joyful treasure hunt. Each child was free to roam the classroom with their impact-protected iPads in hand (still within the Share app).

Share and Whiteboard.

The mission? To track down at least one of each shaped object, photograph it with their iPad camera option linked and embedded inside the Share for Classroom app, then add the name of the object by individually typing it into a caption. Jephcott was then able to selectively pull up any single photo with or without a caption from a student’s own personal file and project it forward to the whiteboard for all the class to admire.

Finally, the students finished the lesson with a casual exercise in discovering and calling out the same like shapes inside other structures and among common objects found in any conventional classroom – globular light bulbs, cube-shaped file boxes, square windows, even cylindrical water bottles.

All can succeed and learn. Says Jephcott: “To teach in our small school district, a teacher must believe in the district’s philosophy: ‘All students can learn and succeed.’ The diversity of our student population and our school staff here is also a great asset that enriches what we can teach and what we can learn even in the First Grade. The enthusiastic technical support each of our teachers receives from the district and from the leadership at Don Julian Elementary only strengthens and accelerates our pursuit of those great ideals.”

About MetaMoJi Share for Classroom ™

MetaMoJi Share for Classroom allows teachers to customize visually engaging lesson plans and collaborate with their students in real-time interaction as they work through the lesson on their tablet computers. Students can work individually or collaborate in groups as defined by their teacher.

Share for Classroom provides all of the award-winning features of the MetaMoJi Productivity Environment, including note taking with multiple styles of pen and papers, tools to work with images and web content, voice recording, handwriting recognition and the ability to edit any content at any time. This allows students to quickly correct their work, change colors of existing writing or drawings, reposition and scale anything on a page and to add effects such as shadows and borders.

About MetaMoJi

MetaMoJi creates products to break barriers between devices and users with revolutionary applications on smartphones and tablet devices. MetaMoJi’s unique innovations give users the comfort of an analog experience with the convenience of digital technology. MetaMoJi’s mission is to contribute to the advancement of human beings with unique applications to collect knowledge, write documents, organize ideas and share them with others. Please visit the corporate site for more information: http://www.metamoji.com







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Consumer Reports: Is Your Coffeemaker Tracking You?


Yonkers, NY (PRWEB) April 30, 2015

Thanks to the growing constellation of smart devices collectively know as the Internet of Things, common everyday devices can offer an appealing level of convenience quite literally by collecting data on the habits of users. But a new investigation by Consumer Reports revealed that the convenience can come with a trade-off: These devices can also send a steady flood of personal data to corporate servers, where it’s saved and shared, and can be used in ways consumers can’t control.

The report, “In the Privacy of Your Own Home,” is available in the June 2015 issue of Consumer Reports and at ConsumerReports.org.

Though websites and smartphone apps have long been following users’ activities, Internet-connected devices – ranging from baby monitors to door locks – now gather data from some of the most private spaces of our lives, Consumer Reports found. And without proper safeguards, all of the data that different devices and sites have collected can be combined, then exploited by marketers or stolen by hackers.

“Consumers may or may not worry about being monitored by their appliances – but they need to know it’s happening,” said Glenn Derene, electronics editor at Consumer Reports. “We think that manufacturers of smart devices should tell consumers in easy-to-understand language about the types of information being collected by those devices and how that information could potentially be shared, sold, and used. And they should also give consumers options to control the collection and use of their data.”

An analysis by Consumer Reports in cooperation with Georgetown Law’s Center on Privacy & Technology showed that many privacy polices for connected devices are vague, confusing, and sweeping. When the effects of some of these policies are revealed, consumers may be shocked. For example, in February, the media reported that LG and Samsung smart TVs allowed those companies to transmit household conversations to third parties. But the privacy policies didn’t clearly explain when the TVs were recording or where the voice data was going – nor promise that the data wouldn’t be used for other purposes in the future.

“Do you want the disappointing readout on your smart scale to translate into ads for diet plans on your smart phone? Maybe you do, maybe you don’t – but the choice ought to be yours,” said Derene. Although some of the companies that sell connected devices currently promise not to use the collected data for advertising and promotion, that could change at any time in the absence of regulation.”

Consumers who don’t like the idea of being tracked by their devices may think they have only two options: Avoid technology altogether or simply surrender to the surveillance. But for most smart products, there are strategies that can at least restrict how much information gets collected. Here are six ways to reduce exposure:

1.    Password-protect anything that collects personal information. Many smart devices are managed through Internet-based accounts. Some have pass codes you can enter on the device as well. Use both.

2.    Read the privacy policy. We know they’re often long and indecipherable. But if you want an indication of the kinds of information your device is tracking, that’s where you’ll find it.

3.    Find the “off” toggle in the settings menu on your smart device. Often, features that track you are given a line-item on-off toggle. On smart TVs, for example, you can switch off voice control and “interactive” functionality.

4.    Don’t leave connected devices on when you’re not using them. Certain Internet-enabled devices are hooked to the Internet 24/7 by necessity, but a connected baby monitor doesn’t need to be streaming video from junior’s crib when your baby is in your arms.

5.    Install security updates. Device makers need to get serious about automatically pushing out security updates. But consumers would be wise to periodically check the manufacturer’s website to see whether their device has a patch, and update, or new firmware.

6.    Take it offline. If Wi-Fi or cellular connectivity in a product doesn’t offer a tangible benefit to you, buy the non-connected version.

For more information on the Internet of Things, connected devices and privacy, the full article is available at ConsumerReports.org and in the June 2015 issue of Consumer Reports magazine.

About Consumer Reports

Consumer Reports is the world’s largest and most trusted nonprofit, consumer organization driving marketplace change to improve the lives and amplify the voices of consumers. Founded in 1936 Consumer Reports has achieved substantial gains for consumers on food and product safety, financial reform, health and other issues. The organization has advanced important policies to cut hospital-acquired infections, prohibit predatory lending practices and combat dangerous toxins in food. Consumer Reports independent testing and rating of thousands of products and services is made possible by its member-supported 50 plus labs, state-of-the-art auto test center and consumer research center. Consumers Union, a division of Consumer Reports, works for pro-consumer laws and regulations in Washington, D.C., the states, and in the marketplace. With more than eight million subscribers to its flagship magazine, website and other publications Consumer Reports accepts no advertising, payment or other support from the companies whose products it evaluates.

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Ultimate Vocabulary EDU Featured On Engaging Web Apps, eReflect Reports


New York City, NY (PRWEB) April 22, 2015

Ultimate Vocabulary™ EDU has been presented and discussed by educational organization Engaging Web Apps in an effort to raise awareness of the program’s suitability for classroom learning, eReflect announced today.

Ultimate Vocabulary™ EDU is the latest release of the popular vocabulary builder, one which aims to make classroom learning for ESL and English native students easier and more enjoyable. Engaging Web Apps sums up the effectiveness of the program in a single sentence: “Helping students succeed, from grade school to grad school.”

In a very detailed presentation of the program’s features, functionalities, and new enhancements, Engaging Web Apps focuses on giving readers a clear picture of the program’s suitability for vocabulary building in the classroom.

Engaging Web Apps explains that Ultimate Vocabulary™ EDU is a tailored vocabulary program for schools with unique features such as curriculum compatibility for students in many English speaking countries, and a user-friendly interface that allows for easy administration and monitoring by educators. More importantly, the program offers a vast array of vocabulary exercises and games that make learning fun and appealing for the students. At the same time, the program offers insightful reporting options for administrators so that they can fine-tune the learning experience for each student in a way that’s constructive for everyone.

Engaging Web Apps also emphasizes that the program is cloud-based, which means students can access it on any device. Whether a student is at school, at home, or at the library, they can always resume their practice when it’s convenient for them. The program is timesaving for teachers as it offers a comprehensive, curriculum-based list of activities. As a consequence, teachers don’t have to spend time researching or developing additional classroom resources. Engaging Web Apps notes that Ultimate Vocabulary™ EDU is available for a 30-day free trial for schools and offers flexible licensing options for schools and institutions of all budgets and sizes.

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For more information on how you can benefit from Ultimate Vocabulary, please visit its official website, http://www.ultimatevocabulary.com.

About Ultimate Vocabulary™

Ultimate Vocabulary provides a proven and powerful platform, built to improve anyone’s vocabulary.

The interactive self-improvement system provides more learning tools than any other program on the market, as well as more information on words.

The Ultimate Vocabulary software provides each and every user with a personal computer tutor. Providing a step-by-step guide to learning a powerful vocabulary, Ultimate Vocabulary is the learning tool everyone can benefit from.

Of course, the software is also backed by eReflect’s iron-clad money back guarantee.







New Study Finds Magnesium May Slow Progress of Diabetes, Retailer Reports

Freeport, ME (PRWEB) February 27, 2015

Royal River Natural Foods, a locally-owned independent natural health store in Freeport, ME, reports a new study that found adults who got the most magnesium were less than half as likely to develop type 2 diabetes compared to those who got the least magnesium, with the largest benefit in those with elevated blood sugar levels.

The report is part of the March 2015 issue of “Natural Insights for Well Being®,” which Royal River Natural Foods publishes free each month for the Freeport community to learn more about the latest in nutrition science. Also in the March issue, men and women who got the most omega-3 fatty acids were less than half as likely to develop heart disease, and doctors in a new study said diets poor in vitamins A, C, D and omega-3s can contribute to Alzheimer’s disease in older adults, among other important findings.

“This month’s issue offers hope for healthy living and aging with simple, safe and affordable nutrition steps almost everyone can take,” said Becky Foster, supplement manager. “New scientific findings we present this month come from such well-respected peer-reviewed scientific journals as ‘Diabetes Care,’ the ‘American Journal of Clinical Nutrition,’ the ‘Nutrition Research Journal,’ and several others.”

“Natural Insights for Well Being®“ is free, and Royal River Natural Foods invites all those who wish to gain more valuable nutrition knowledge to stop in and pick up the March issue and meet the friendly, knowledgeable staff.

About the company:

Founded in 1994, Royal River Natural Foods is a unique community, natural food store. They are committed to well-being, body and soul. Experience their outstanding customer service in a warm and welcoming environment. Royal River Natural Foods proudly features local organic food, produce, locally-raised beef, chicken, lamb, pork and seafood, healthy takeout foods, bulk foods, snacks, special dietary products, specialty wines, micro-brewed beers, gourmet food made in Maine, unique gifts, eco-friendly products and much more. Royal River Natural Foods is committed to providing local, organic and sustainably-produced foods that enrich their customers’ lives. For more information about Royal River Natural Foods, visit their website at http://www.rrnf.com.







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MuscleAndFitnessTips.org Reports 80 Percent of Americans Fail to Meet Fitness Goals

New York, NY (PRWEB) January 07, 2015

According to the President’s Council on Fitness, Sports & Nutrition, more than 80 percent of adults in the United States fail to meet the guidelines for both muscle-strengthening and fitness activities, and this trend extends to adolescents. Figures such as this help to explain rising obesity statistics within the country, yet many are working to change these statistics. With the help of bodybuilding and fitness tips, like those found at http://www.MuscleAndFitnessTips.org, individuals find getting healthy becomes an easier task.

“MuscleAndFitnessTips.org provides training articles covering a wide range of topics. Visitors to the site learn about nutrition, popular workout programs, staying motivated, and more. Individuals often find they become a victim of fitness scams, and the purpose of this site it to weed out those scams, leaving only products that actually do as they claim and help users achieve their personal health and fitness goals,” Tom Hofman, founder of MuscleAndFitnessTips.org, declares.

Nutrition plays a role in one’s overall health, yet Americans typically fail to eat a balanced diet. The council found that the average American diet typically exceeds the recommended amounts of refined grains, saturated fat, sodium, and solid fats and added sugars. Americans also fail to eat the suggested amounts of fruits, vegetables, dairy products, and whole grains. Individuals often find they struggle to make healthy food choices, and MuscleAndFitnessTips.org can be of aid in this area also.

“MuscleAndFitnessTips.org provides information on foods which burn fat, eating habits of professional bodybuilders, and more. Everything that goes into one’s mouth affects their overall health and fitness. With the right foods, achieving one’s fitness goals becomes an easier task. The site strives to provide the information consumers need to make healthy eating choices,” Hofman states.

The cost of obesity continues to rise. The council estimates Americans spend approximately $ 190.2 billion every year on illnesses related to obesity, including disability, chronic disease, and death. They project Americans will spend $ 344 billion a year on obesity related costs, or 21 percent of total health care costs, by 2018. With the help of training articles and tips on getting into shape, Americans can reverse these trends, saving money and their health in the process. Many turn to workout programs for assistance in achieving their fitness goals.

Hofman provides workout program reviews on the site to assist consumers in making informed choices as to which program is right for them. Visit the site to learn about popular programs, such as Burn the Fat-Feed the Muscle and the Turbulence Training Program. With the information found on the site, one can not only choose the best workout program for their needs, but also get into shape and stay that way for life, a goal everyone should strive for.

About Muscle And Fitness Tips:

Tom Hofman founded MuscleAndFitnessTips.org to share insights on fitness and bodybuilding. Individuals often fall for scams in these two industries, and Tom Hofman hopes to help consumers avoid these scams, providing information on the best diet and workout programs offered today. With the help of valuable training articles as well as advice and tips, consumers know they can learn about the best when it comes to fitness and bodybuilding with the help of this site.







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Samsung, LG, Apple Models Top Latest Consumer Reports Smart Phone Ratings

Yonkers, NY (PRWEB) December 17, 2014

Android smart phones dominate the latest Consumer Reports Ratings, with several models from Samsung’s flagship Galaxy line, LG, and HTC landing at or near the top. Apple’s latest handset, the iPhone 6, was also a top-scoring model.

The Samsung Galaxy S 5, the Galaxy S 5 Active, and the Galaxy S 5 Sport all performed well enough in CR’s comprehensive tests to land spots at the top of the Ratings. Each received high marks for attributes like display quality, camera image quality, battery life, and ease of use. In all, six of the top ten highest-scoring handsets in CR’s smart phone Ratings are Samsung models.

The LG G3, Apple iPhone 6, and HTC One (M8) are also high-performing smart phones that rank near the top of CR’s Ratings. All of the models in the top ten are within 5 points of each other in overall score, meaning that most people would likely be very satisfied with any of those options.

“If you’re in the market for a new smart phone, you can expect a larger, sharper display that’s easier to read; better performance; and even better battery life,” said Mike Gikas, Senior Electronics Editor for Consumer Reports. “And while Samsung has many highly-rated phones in our Ratings, competing models from Apple, LG, HTC, Sony, and Motorola are also compelling.”

The full Consumer Reports smart phone Ratings, as well as a guide to choosing the right smart phone, can be found online at ConsumerReports.org.

Battery life is improving with each generation of smart phones – a fact borne out by CR’s exhaustive tests. Still, CR’s experts have the following tips to help consumers get the most out of their smart phone batteries:


Dim the display. A superbright, always-on display can eat up your battery, so put it on a diet. Lower it, or set it to Auto.
Turn things off. Your handset maintains contact with the carrier’s cell tower, and when that link weakens, the phone works harder to try to maintain it. If you’re spending extended time in an area with no service at all, turn the phone off or set it to airplane mode.
Give it a boost. Event the most stringent conservation practices won’t make a battery last forever. Carrying a spare battery is an excellent backup plan. Don’t have a removable battery? Consider a charging case from companies such as Mophie and PhoneSuit.
Buy a battery champ. If you’re shopping for a new phone, stack the odds in your favor by choosing one that has demonstrated staying power in Consumer Reports’ tests. Look for models in the Ratings that have ‘very good’ or ‘excellent’ scores for battery life.

Consumer Reports is the world’s largest independent product-testing organization. Using its more than 50 labs, auto test center, and survey research center, the nonprofit rates thousands of products and services annually. Founded in 1936, Consumer Reports has over 8 million subscribers to its magazine, website and other publications. Its advocacy division, Consumers Union, works for health reform, food and product safety, financial reform, and other consumer issues in Washington, D.C., the states, and in the marketplace.