Archive for Relaxing

Cool Down and Full Body Stretch – Relaxing Cool Down and Stretching Workout Routine

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Stealth Workout: Peekaboo Plié
1. Stand in front of the highchair, legs considerably wider than hip distance, thighs and toes turned out. 2. Keep your core engaged and back straight as you lower yourself toward the floor, until your bum is roughly in line with your knees. Then lift …
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