Archive for Relax

A New Self Improvement Blog Launch. Learn To Relax At Yourmindschool.com


United Kingdom (PRWEB) May 18, 2015

Everyone handles a certain amount of stress in their lives each day, and needs to find ways to relax. Darren Webb is a successful blogger from the United Kingdom, who describes himself as being on a magical journey, “helping others have a more stress free, relaxed life.”

Webb’s blog, YourMindSchool.com, features self-help articles that strive to help people identify stress in their lives and find healthy ways to manage it. A recent article, for example, focused on different summer activities that could help someone improve both their body and mind. Webb discussed the benefits of exercises like Cross Fit, outdoors activities like hiking and surfing, and self improvement techniques,such as meditation which certainly help learn the reader to relax.

The blog also features articles from other sources, such as an article from the blog Dumb Little Man about why adults sometimes refuse to grow up, and what to do about it. Jessica Sangmeister suggests that adults move through a three step process to identify the areas in which they are refusing to grow up, choose to change their mindset, and then make the necessary change.

As part of the ever growing self improvement industry in the western world, Darren Webb’s new blog features some of the best posts about personal betterment and empowerment that can be found on the web. With gorgeously sourced graphics, approachable and understandable language, and easily digestible information, those looking for guidance in a variety of personal situations can reach out and learn more about how to make positive life changes at Your Mind School.

While many life coaches strive to meet with their clients face to face, not everyone finds that kind of contact comfortable or feasible. By using the blog as a vehicle for transformation, those interested in Your Mind School’s philosophy of self-change can explore freely at home. Should prospective clients want more information about what Your Mind School offers, Darren welcomes contact through the blog about any topic.

Explore YourMindSchool.com to find out what it can offer, subscribe to the blog, and contact Darren Webb for more information about what he can do to help.







Related Fitness Press Releases

Dance Pizazzs Top Three Ways Ballroom Dance Can Help Anyone Relax

St. Louis, MO (PRWEB) March 27, 2015

It’s a fact: one of the best and proven ways to relieve stress is through exercise. It’s also true that it’s hard to stay relaxed in today’s world of constant actions, emotions, and interaction. According to a Harvard Health Review article (http://www.health.harvard.edu/newsletters/Harvard_Mens_Health_Watch/2011/February/exercising-to-relax), exercise – such as ballroom dancing – can help by relieving mental stress.

Dance Pizazz, the St. Louis area’s funnest, friendliest dance studio (http://www.dance-pizazz.com), understands this need for relaxation to improve and maintain health and wants to share three tips on how dancing can bring about relaxation through:

1. Promoting Chemical Balance: Simply put, dancing has been proven to reduce the levels of stress hormones while stimulating the production of endorphins. These endorphins are responsible for post-workout feelings like positivity and relaxation. The more regular the exercise, the more endorphins are released to aid relaxation and regulate the body’s cycles.

2. Deepening the Mind-Body Connection: Mental stress is known to create symptoms such as muscle tenseness, cramps, rapid breathing, and even lightheadedness. Dancing regularly, though, can bring about a deeper mind-body connection by reducing stress. This knowledge is the key to maintaining good overall health and keeping negative symptoms and even diseases at bay.

3. Fun and Exercise: Ballroom dance is a stellar workout that is also fun! It allows the body to work many muscle groups in a rhythmic and repetitive fashion, which leads to more stamina and strength. It also gives dancers of any level (beginner, intermediate, or advanced) a chance to unleash their creativity. What better way to both exercise and promote relaxation than while listening to good music?

As a body becomes stronger through exercise, it can also become more relaxed. Ballroom dance can help anyone with low-to-high levels of stress achieve balance on and off the dance floor. Check out http://www.dance-pizazz.com for other ways dancing has helped many achieve their healthy body goals.







More Workout Press Releases