Archive for Recumbent

Recumbent Exercise Bike Vs Treadmills


Which is greatest, recumbent application bikes or treadmills intended for household fitness equipment? Both the stationary recumbent bike and treadmill hold their advantages. They both can stretch with fixed programs with the intention of help you adjustment the obscurity and intensity of your workouts. Both permit you feel like you are up for grabs up a steep hill. With various of these application bike programs you can adjustment levels of workout even intensity devoid of needing to haul a lever or press a button. Happening many belongings you can moreover usual a line up to random intensity with the intention of will keep you guessing and alert. Some recumbent bikes may possibly be connected to a screen or stretch with monitors and virtual cycling games. If you pit an application against. A treadmill intended for variety and these facial appearance. The recumbent application bikes would win.
The low-impact workout free by the application bike trumps the elevated brunt application of a treadmill. For anybody with back issues, knee and shared problems. The recumbent application bikes comfortable sitting room, and reclining design beats the treadmill hands down.
Also, boredom the fantastic killer of application routines will thumbs down longer be your affair as it is with a treadmill. The recumbent stationary bike will certainly be more fun to application on and therefore would hold more appraise intended for the money you fritter and your long span fitness goals.
weslo exercise bikes, The treadmill seems to win in the calorie burning division. But does it? One fitness company did study on healthy live in with the intention of see to regular exercises and cardiovascular bring about outs. Using separate household fitness equipment. Despite the actuality with the intention of these live in perceived workout intensity to be the same from lone application mechanism as with an added. This study concluded with the intention of more calories are to be burned once using ski exercisers and treadmills.
Happening the battle of application bike against treadmills, this development seems to spell victory intended for the latter. Seven hundred fifty calories are burned in treadmill for every hour versus five hundred fifty are burned on the stationary recumbent bike. However, here are many reasons why you must not fair pick the fitness equipment with the intention of burns more calories. Why? Ask physically this question: Are you really up for grabs to stay committed to an application with the intention of burns more but is minus fun and comfortable? Studies extravaganza the answer intended for generally is , NO. Does it not add up to more sensation to get a stationary bike since you will handle it more often. For instance different to a treadmill which probably will wind up accumulating spider webs since it is fair becomes too boring or unbreakable to handle?
Here is lone endure gadget to consider. Are you really up for grabs to bring about outdated on a treadmill intended for an hour or more every day? A stagger outside would be much more fun than with the intention of. And with the intention of would be at no cost. Most live in with the intention of workout on application bikes say with the intention of twenty minutes on a bike goes by much nearer and easier than on a treadmill. If you handle a comfortable recumbent application bike twice as often as a treadmill, subsequently you would tip up burning more calories if you bought the recumbent bike. The well-chosen is yours of course of action. Think vis-а-vis this once selecting a household application mechanism. If it is recumbent application bike against. A treadmill. Be located unquestionable to prefer the lone with the intention of is safer, more fun, and with the intention of you are more to keep working outdated with.

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Octane Fitness New xRide

Brooklyn Park, Minn. (PRWEB) December 02, 2014

After reinventing seated exercise with the creation of the unprecedented xRide recumbent elliptical in 2008, Octane Fitness, LLC, has launched its new xRide series for home use, now featuring compatibility with Octane’s SmartLink app.

“The xRide is an outstanding way to cross train – and definitely one of the most effective ways to work the entire body while seated,” said Tim Porth, executive vice president of product development and marketing at Octane Fitness. “Now SmartLink adds customized workout regimens that motivate, add variety and drive results for every level exerciser.”

The three new xRide recumbent ellipticals feature an intuitive console that simultaneously displays all workout data, so users don’t have to toggle between screens to view progress. On the xR6xi model, Octane’s exclusive SmartLight technology shows exercisers how hard they are working, if they are in their target heart rate zone and when to prepare for the next interval during a Workout Booster. And exercisers who want to multi-task can take advantage of several placement options for a tablet.

The xR6xi is compatible with SmartLink, Octane’s intelligent, free app that connects to and controls the elliptical from an iPad®. Users choose from four workout categories – Lose Weight, Feel Better, Get Stronger and Athletic Performance – and specify a 30-, 60- or 90-day program, and SmartLink creates customized workouts geared toward exercisers’ goals, recalibrating if necessary to ensure progress.

SmartLink also adds coaching to the X-Mode™, Chest Press and Leg Press Workout Boosters to help exercisers focus on proper form during each interval.

For convenience, SmartLink can run in the background, so exercisers can watch a movie, surf the Internet or send email during workouts – while SmartLink keeps running. Bluetooth® 4.0 connects SmartLink to the xRide, as well as to other devices, such as heart rate monitors.

Exercisers can enter their individual data, favorite workouts and preferred feedback display into the app. Workout results are recorded in the app, so users can monitor progress and boast on social networks with the social share function. Be Fit tips and instructional videos on various Octane workouts are also included.

Free app updates add greater workout variety over time, helping exercisers to stay motivated.

Innovation That Fuels

Accommodating every exerciser, the Active Seat Position™ on the xRide has multiple height and tilt adjustments for comfortable customization.

Octane’s signature PowerStroke™ technology results in 23% more calories burned and 343% more glute activation than on a recumbent bike. The patented MultiGrip handlebars offer several positions to maximize comfort and fully engage the upper body for a total-body challenge, and stationary foot pegs enable exercisers to periodically isolate the upper body while resting the legs.

With 20 resistance levels to meet the needs of all users, the xRide equips exercisers to perform leisurely rides or go all-out with a variety of training routines, from Beginner to 30:30 Interval, a challenging athletic program.

The new xRide recumbent ellipticals are sold at specialty fitness retailers throughout the United States with MSRPs of $ 4,299 for the xR6xi, $ 3,899 for the xR6x and $ 2,899 for the xR4x. The free SmartLink app for the xRide will be available in December at iTunes® at

Octane Fitness Background

Relentlessly fueled to reinvent zero-impact cardiovascular exercise, Octane Fitness has perfected the elliptical machine, introduced a new category with the xRide® recumbent elliptical, designed strength-infused cardio with the unique CROSS CiRCUIT®, created exercise in a new direction with the LateralX®, reinvented running with the Zero Runner® and is leading smarter training with SmartLink™. Defined by standout innovations, and driven to deliver more effective, efficient and rewarding workouts, Octane is engineering elliptical domination.

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Find Octane at Images are available; contact Julie King at 847.638.1582 or jking(at)octanefitness(dot)com. For more information, contact the company at 888-OCTANE4 (888-628-2634) or Octane Fitness, CROSS CiRCUIT, LateralX, xRide and Zero Runner are registered trademarks of Octane Fitness. All other trademarks are protected by their respective owners.