Archive for Pyramid

The Mediterranean Diet Pyramid

You have probably heard about the Mediterranean Diet and the benefit this diet plan can have on your health and lifestyle. But, like so many other people, you have probably just heard about it, you don’t know the details and probably think Mediterranean meal plan is difficult to follow.

The Mediterranean Diet, or Mediterranean cuisines which would be more accurate, describes a delicious way of drinking and eating based on plentiful of fruits, vegetables, abundance of rice, pasta, beans and grain foods, poultry and lean mean, and moderate amount of red wine and dairy products. It is important to emphasize that Mediterranean Diet isn’t a single, homogeneous diet. Still, all the eating habits of the population that lives around Mediterranean Sea share same fundamental elements.

The beauty of Mediterranean cuisine is that anyone, at any given time can follow this simple diet and can enjoy all the health benefits from Mediterranean life style. For Americans, northern and eastern Europeans and others who want to improve their eating habits and lose weight, Mediterranean recipes provide a healthful framework for change. The easiest way to explain Mediterranean Diet is with Diet Pyramid. The Mediterranean Diet Pyramid is a graphical guide which explains the pattern of eating, suggesting the types and the frequency of food that should be enjoyed daily, weekly and monthly. That is way the pyramid is divided into 4 parts.

At the bottom of the pyramid we have the group of foods that should be eaten very often (daily). This group contains carbohydrates like pasta, bread, potatoes, rice, grains, seasonal fruits and vegetables, legumes and olive oil. Herbs and spices also are in this group. All of these foods should be eaten daily, in moderate portions.

In the second group we have proteins like poultry, fish and seafood, dairy products (yogurt and cheese), nuts and beans. If you don’t like or are allergic to seafood and fish, exclude them from your diet! Foods from this group should be consumed at least two times a week.

The third group from the bottom of the pyramid represents the food groups that should be consumed max two times a week. In this group we find lean meat (like lamb, cuts of pork) and eggs. At the top of the pyramid we have food groups that should be consumed just a few times every month, red meat and sweets.

As you can see, following Mediterranean Diet is actually quite easy, and literally anyone who follows Mediterranean diet plan will enjoy health benefits and weight loss. Many generations of Mediterranean people have proven that the Mediterranean diet is not only a weight loss and diet; it’s also one of the healthiest ways of eating in the world.

Alessia Rossi is a nutritionist, passionate about Mediterranean food, diet and culture. Do you want to lose some extra weight? Look at this amazing Mediterranean Diet Weight Loss Plan.