Archive for Pull

Exercises for your Back : Lat Pull Down Exercise Program to Strengthen the Back

Learn exercise tips on how to strengthen the back using the lateral pulldown technique in this free workout video lesson on strength exercises for your back….

10 Biggest Workout Trends of 2014
Created by Shaun T, this 60-day, DVD-based workout plan allows you to go hard in the comfort of your own home. Using your body as resistance, and performing cardio and plyometric drills with intervals of strength, power resistance, and core work …
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