Is your current diet plan not working for you? Ever thought of trying mediterranean diet instead? According to wikipedia.com, this is a modern nutritional recommendation inspired by the traditional dietary patterns of Crete, much of the rest of Greece and Southern Italy in the 1980s. Not sure what to expect?
Mediterranean diet is about combining greek food products into your diet like extra virgin oil, balsamic vinegar, greek olives and so much more. Mediterranean diet has been popular amongst many people partly because of the many health benefits that comes with it. Many have claimed to have lower risks of cardiovascular diseases from practicing this diet.
Mediterranean diet is often beneficial for health due to it’s low levels of saturated fat and high levels of monounsaturated dat. Apart from that, dietary fibers are also beneficial to the human body. Many have claimed that the great effects comes from the extensive oil products that is included in the diet.
Olive oil is an amazing product. Not only does it do wonders for your body, it can also be used for various home remedies for skin care, hair care and also body care. It is a natural product with no chemicals and heat in the extraction process. This ensures that it is organic and a good source of healthy supplement to the body.
Olive oil is rich in vitamin E, vitamins K and Vitamin A which aids in healthy skin. It is also filled with good fat contents like monounsaturated fat and poly saturated fat which are healthy fats to the body. The benefits is that it does not just stop there, long term consumption of it in your diet also helps to combat various health problems.
Long term consumption of olive oil is said to be able to help lower blood pressure. Many patients do not need to depend on their medication to help control their blood pressure level through long term consumption of extra virgin oil. And this diet uses a lot of the oil in their meals. Besides that, it is said to be able stimulate bone growth and aid in calcium absorption.
Long term consumption of mediterranean diet can also help in fighting heart diseases. This diet helps with circulatory problem and thus aid in reducing arteriosclerosis. The healthy fats in olive oil are also beneficial in fighting against the bad cholesterol in our body. Another benefit of olive oil is that is also helps us in digesting food in our system more smoothly.
Seeing the many benefits of olive oil in most mediterranean diet, you might want to start now in making your own mediterranean diet. Go online and look for recipes that can incorporate olive oil plus munching on olives alone are yummy as well. Keep you and your family healthy by discovering the many benefits of thisdiet!
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