Archive for Proven

Proven Mediterranean Diet

Is your current diet plan not working for you? Ever thought of trying mediterranean diet instead? According to wikipedia.com, this is a modern nutritional recommendation inspired by the traditional dietary patterns of Crete, much of the rest of Greece and Southern Italy in the 1980s. Not sure what to expect?

Mediterranean diet is about combining greek food products into your diet like extra virgin oil, balsamic vinegar, greek olives and so much more. Mediterranean diet has been popular amongst many people partly because of the many health benefits that comes with it. Many have claimed to have lower risks of cardiovascular diseases from practicing this diet.

Mediterranean diet is often beneficial for health due to it’s low levels of saturated fat and high levels of monounsaturated dat. Apart from that, dietary fibers are also beneficial to the human body. Many have claimed that the great effects comes from the extensive oil products that is included in the diet.

Olive oil is an amazing product. Not only does it do wonders for your body, it can also be used for various home remedies for skin care, hair care and also body care. It is a natural product with no chemicals and heat in the extraction process. This ensures that it is organic and a good source of healthy supplement to the body.

Olive oil is rich in vitamin E, vitamins K and Vitamin A which aids in healthy skin. It is also filled with good fat contents like monounsaturated fat and poly saturated fat which are healthy fats to the body. The benefits is that it does not just stop there, long term consumption of it in your diet also helps to combat various health problems.

Long term consumption of olive oil is said to be able to help lower blood pressure. Many patients do not need to depend on their medication to help control their blood pressure level through long term consumption of extra virgin oil. And this diet uses a lot of the oil in their meals. Besides that, it is said to be able stimulate bone growth and aid in calcium absorption.

Long term consumption of mediterranean diet can also help in fighting heart diseases. This diet helps with circulatory problem and thus aid in reducing arteriosclerosis. The healthy fats in olive oil are also beneficial in fighting against the bad cholesterol in our body. Another benefit of olive oil is that is also helps us in digesting food in our system more smoothly.

Seeing the many benefits of olive oil in most mediterranean diet, you might want to start now in making your own mediterranean diet. Go online and look for recipes that can incorporate olive oil plus munching on olives alone are yummy as well. Keep you and your family healthy by discovering the many benefits of thisdiet!

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Retrofit Unveils New Weight Management Solution For Corporate Market; Offers Proven Outcomes and Performance Guarantees


Chicago, Ill. (PRWEB) January 21, 2015

Retrofit announces today the launch of a comprehensive weight management solution to help employers successfully tackle the obesity epidemic and associated costs. The solution brings a first-of-its-kind approach to the marketplace, combining one-on-one video coaching with real experts, interactive classes and the social support needed to help the overweight and obese population achieve lasting weight loss. Initial outcomes among current clients are so promising that the company is now offering a weight loss performance guarantee exclusively to its corporate clients adding Retrofit to their overall wellness portfolios.

Several of the nation’s largest corporations are joining Retrofit, including Google, Salesforce.com, the American Hospital Association, and DeVry Education Group. On average, 4 out of 5 Retrofit clients are losing weight and the average participant loses an average of ½ pound to 1 pound per week during a six-month time period.

The company has invested in its highly-effective Retrofit corporate solution meet the growing demands of corporations that are truly passionate about the overall health and happiness of employees.

“Our customers tell us weight management is their number one priority,” said Mary Pigatti, Retrofit CEO. “To date, traditional weight loss solutions have not met employers’ needs. We are pleased to bring a turn-key solution to the corporate market that meets employer demand, delivers proven, sustainable outcomes, drives significant ROI and increases employee engagement. Retrofit is a powerful proven solution that business leaders are hungry for.”

The new six-month Retrofit corporate program features both expert coaching and technology-enabled support that includes:

*Private proactive 1:1 video coaching from registered dietitians, exercise physiologists and behavior coaches with advanced degrees in their disciplines

*Live online interactive classes and expert-moderated online communities

*Private dashboard & mobile app with photo food and exercise logging with proactive, personalized expert feedback

*Integration with Fitbit ™ activity tracker and Wi-Fi scale enabling real-time performance tracking and actionable insights

“Our corporate customers’ populations have varying needs and learning styles. The Retrofit team brings years of consumer marketing insights to the development, design and deployment of the Retrofit solution, allowing us to deliver the program components our customers desire most – flexibility, personalization, engagement, and outcomes,” said Retrofit VP of Product Whitney Durbin.

Director Global Benefits at DeVry Education Group Darin Winckler credits the Retrofit corporate program for contributing to the company’s annual medical savings estimated at $ 67,593. Outcomes at DeVry included a total collective weight loss of 1,600 pounds for its employees, with an average individual loss of 16.7 pounds per person. DeVry reported a total obesity reduction of 15% during its year on the Retrofit program.

“Employees using Retrofit love the program. The feedback we received has been outstanding. People that have been trying to lose weight for 20 to 30 years finally had success with Retrofit,” Winckler said.

In addition to adding this targeted solution to its corporate mix, Retrofit recently debuted a fully redesigned website RetrofitMe.com that features real clients and inspiring stories of how Retrofit is changing and saving lives.

“The new Retrofit website offers a glimpse into a day in the life of our clients,” said Retrofit Chief Marketing Officer Tanya Singer. “Traditional weight loss before and after photos cannot tell the story of the true joys and successes our clients have achieved both at work and home. The site now offers them an opportunity to share their personal journeys with the world.”

As a leader in the field of wellness, Pigatti is confident the new corporate solution will inspire healthy behavior change, reduce healthcare costs and create productive, high performing workplaces.

About Retrofit

Retrofit provides a science based, tech-enabled proven approach to weight loss, delivered with the human touch of multi-disciplinary certified wellness experts. Retrofit is the truly personalized, holistic weight management solution that transforms lives and workplaces. Retrofit expert nutritionists, exercise physiologists and behavior coaches help individuals and corporate employees address underlying behavioral issues, and close the gap between what they know and what they do, in order to help them lose weight and live a healthy life they love. Retrofit has raised $ 15.7 million in venture financing, led by Draper Fisher Jurvetson (DFJ). Cambia Health Solutions also participated. Retrofit can be found on the Web at RetrofitMe.com and by calling 855-4-RETROFIT. Follow the company on Facebook and Twitter at @retrofitme.







Stamina Products Confirms AeroPilates Program Has Proven to Reduce Weight and Improve Health for Subjects with Metabolic Syndrome


Springfield, Mo. (PRWEB) November 19, 2014

Stamina Products, Inc. today announced that company representatives have verified their AeroPilates Reformers remain the only line of residential Pilates equipment complete with the patented Cardio Rebounder, which combines cardiovascular exercise and Pilates training into one uniquely effective fitness program. As indicated in a clinical study published in the Journal of Fitness Research, the combination of an AeroPilates program and dietary modification can result in marked improvement in health and significant weight loss for individuals with metabolic syndrome.

The purpose of the clinical research involving AeroPilates was to explore the benefits and effects of Pilates, low-impact cardiovascular exercise and nutritional intervention for individuals whose obesity has progressed to metabolic syndrome—the clinical name for the group of risk factors that can lead to Type II Diabetes and heart disease. Led by Denver Center for Health & Sport Science Medical Program Director Neil Wolkodoff, PhD, the six-week study involved ten intervention subjects and four control subjects, all of whom met the criteria for metabolic syndrome and were verified as “previously sedentary subjects” prior to the the study. As Wolkodoff stated after first publishing the results, the “patients made significant improvements in physiological measures and health status” after just six weeks of a balanced calorie-deficit diet and the combined strength and aerobics fitness elements AeroPilates offers.

Statistically Significant Results with AeroPilates

Published as “The Physiological and Health Effects of a Pilates Program combined with Nutritional Intervention on Subjects with Metabolic Syndrome,” the study indicates the AeroPilates Reformer helped lead to statistically significant (p<.05) benefits for intervention subjects:


Total weight decreased by 16.1 pounds
Body fat decreased by 2.58%
BMI decreased by 2.5
Waist and hip measurements decreased by 3.65 inches and 2.33 inches respectively
Systolic blood pressure decreased by 10 millimeters
Muscular endurance increased by 19.7%
Blood markers improved, including decreased total cholesterol, triglycerides, glucose levels, Homgebin A1 c, Plasmas Inhibitor Type 1 (PAI) and Leptin

Additional Compelling Indications from AeroPilates Study

The published Pilates Metabolic Syndrome Study results included several indications that AeroPilates is more efficient than similar forms of exercise. For example, the journal article stated that investigations with the intervention group “indicated that rebounding, or the trampoline-like jumping motion with the Pilates carriage was slightly better in energy expenditure per minute compared to elliptical, treadmill and recumbent cycling exercise at the same rate of perceived exertion.” Because that rate of energy output “is not found in other Pilates devices,” Wolkodoff theorized that it [the Cardio Rebounder] is “a factor in the physiological changes the subjects made in the short period of time.”

Wolkodoff also called attention to the importance of the results, given that the population being studied “has traditionally been resistant to weight loss.” Researchers appeared to be particularly encouraged because the amount of weight loss experienced “can reduce the risk of Type II Diabetes by 2/3.” With an estimated 30% of the U.S. population measuring as overweight or obese, embracing effective and comfortable exercise options is widely considered critical to fighting both Type II Diabetes and heart disease.

AeroPilates Co-Founder Marjolein Brugman, a renowned Pilates and fitness expert, notes that Wolkodoff’s findings reflect the evidence she has seen first hand during nearly ten years spent training clients with various AeroPilates Reformers: “Even clients who suffer through obesity and other debilitating issues can achieve noticeably better health and fitness through AeroPilates, because the complete, low-impact exercise program lets them burn calories, lose weight, get strong and become heart healthy—all while lying down, without hurting their joints.”

Brugman added that no matter how many times she sees it occur, “it is powerfully moving and inspirational to witness the transformation as people go from listless and often depressed to healthier, active and energetic.”

For more information on AeroPilates Reformers, the Cardio Rebounder or Wolkodoff’s research, contact Stamina Products at 417.889.7011 or by email at presscontact(at)staminaproducts.com.

Reference

1. Wolkodoff, N.E., Andrick, R., Lazarus, E., Braunstein, B., and Patch, T. “The Physiological and Health Effects of a Pilates Program combined With Nutritional Intervention on Subjects with Metabolic Syndrome.” Journal of Fitness Research. 2013; 2: 17-29.







Try These Proven Weight Loss Exercise Programs

Try These Proven Weight Loss Exercise Programs

Almost everyone is always on the lookout for killer weight loss exercise programs. There are hundreds, if not thousands of programs out there, and you can waste weeks on a program before finding out that it’s just not for you. In today’s fast-paced world, who really has that kind of time to waste? This article outlines a few popular exercise programs that you might be the right fit for you.

The most basic sort of exercise program that you can undertake is to design your own. This type of program offers ultimate flexibility, as you can customize it to your own needs, goals, and schedule. Designing your own workout program takes some work and some research, however.

In order to properly for a personal workout program, you’ll need to understand how exercise affects the body. Obviously, it’s important not to go too easy on yourself – if you don’t work your body hard enough, you won’t burn fat, and you won’t lose weight. What some people don’t know, though, is that you also can’t overwork your body. Exercising too hard cannot only lead to injury, but can also lead to a less productive workout overall.

A basic personal exercise program will consist of both cardiovascular exercise and strength training. Cardio exercise can be a simple jog outdoors, a run on the treadmill, or even performing aerobics along to a video. Strength training includes weight lifting, as well as activities like pushups, pull-ups, and crunches. It’s up to you to find the right mix of exercises that will challenge you and keep you motivated.

For someone looking for something more structured, one of the most popular weight loss exercise programs is known as Tae Bo. This program became famous for supposedly blending martial arts and self-defense techniques with an aerobic workout. Actual martial applications of the program are slim to none, but it does provide a great structured workout that you can follow along with at home.

Tae Bo combines basic aerobic maneuvers like jumping jacks with various series of punches and kicks, sometimes done very rapidly. Although some Tae Bo programs sometimes use aids, such as resistance bands to enhance the workout, they are not necessary. People are often surprised by how much the simple act of punching and kicking the air can leave you sore the next day!

Another extremely popular exercise program is called Pilates. Pilates bridges the grasp between intensity and relaxation, and shares some similarities with yoga. It uses slow, deliberate movements rather than rapid repetitions to achieve weight loss and muscle growth.

One the major focuses of Pilates is on breathing – you might say it’s the most important part. Even if you don’t decide that Pilates is for you, this idea can be put to use in other weight loss exercise programs. Breathing is very, very important to any exercise program. Proper breathing technique can help reduce fatigue during exercise, allowing you to workout longer, which can only help to speed you along to your weight loss goals.

Senior In-Home Health Care Agency: Daily Exercise Benefits Older Adults
In addition to the water fitness classes, the YMCA's Aquatic Center also offers group exercise programs for three different levels: Health Seekers (Basic), Step-Up (Intermediate), and the Athlete Group Exercise schedules, which can all be accessed online.
Read more on Orlando Sentinel (blog)

Cancer-related fatigue can be alleviated by simple exercise
After getting cancer and going through the treatments, she would be exhausted after being awake for just two hours – until she joined a special exercise program. Staci Oertle, nurse practitioner and manager of the outpatient department at Inspira …
Read more on The Star-Ledger

Eating for Exercise
download Diet and exercise always work well together. Whether you are trying to build muscle or lose weight, one without the other hinders results. When an athlete follows a structured exercise routine and fails to eat properly, optimum performance …
Read more on Pittsburgh Post-Gazette

How Exercise Can Boost Young Brains
At the end of the program, both groups returned to the university to repeat the physical and cognitive tests. As would have been expected, the children in the exercise group were now more physically fit than they had been before, while children in the …
Read more on New York Times (blog)