Archive for Protocols

Fitness Protocols – Fitness Book

The Fitness Protocols is a new fitness book written by “longest loser” Epi Torres after losing 70 pounds and keeping the off over nine years. What makes this book unique is that it is based on a balanced approach to lasting weight loss and fitness improvement. The book is not a typical diet or exercise book you find out there. Torres developed a unique system based on his highly unusual and successful accomplishment.

The world’s toughest book critics at Kirkus Indie wrote, “Torres is a convincing authority on exercise and diet—he reduced his waist size by 10 inches and has maintained a 70-pound weight loss for nearly 10 years. In an easy-to-read, conversational tone, the author provides a multitude of statistics and studies that support his approaches to weight loss and fitness.”

This unique fitness book approach is based on four key protocols Torres developed to help you accomplish lasting weight loss and fitness:



The Commitment Protocol is the first and most critical step in the process. It will help you ensure your decision to improve your fitness is solid and highly sustainable. Your commitment and determination are critical to your success. The adage “Where there is a will there is an A” is highly applicable here. The stronger your conviction, the higher the probability you will reach your goal and the easier it will seem to get it accomplished.

Once you feel you have reached a strong sense of commitment, you will move on to the Preparation Protocol. Here we help you get ready to accomplish the necessary changes in your approach to fitness.

When you feel you have mustered enough commitment and are ready to move forward, you will move on to the Change Protocol. Here we will help you implement a new approach to help you succeed.

Finally, you will move on to the fourth and final Maintenance Protocol. Here we help you ensure the new approach sticks and forms into habits. Once it takes hold, the chances of relapse become less and less over time, making it much easier to remain fit for good!

As you can see, this fitness books is not a typical diet and/or exercise book. Torres takes a comprehensive approach based on the key success factors of lasting fitness. Instead of focusing on food or dieting per se, Torres emphasis is on the key factor which if not addressed can lead to failure and frustration so many experience. This is a must read fitness book by anyone who has decided to embark on a weight loss fitness improvement effort.

“The Fitness Protocols: Look Better, Feel Better, and Live a Better Life” is available for sale online at and other channels (ISBN 0615487165).


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FAQ: How long did it take? IT TOOK ABOUT 4 MONTHS. This is what I do, what works for ME, if you need a PROFESSIONAL you can find a trainer or doctor. THIS IS WHAT AND HOW I DO IT! I recently.