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Best Fat Loss Workout Program For All

Finally, the gym goers and the fitness freaks can skip their boring cardio workouts and take up Turbulence Training, the best fat loss workout. Paying regular visits to the gym and carrying out strenuous workouts do not result in the desired fat loss. This requires special high intensity cardio workouts that can be provided only by Turbulence Training. This 76 paged e-book is crammed with vital guidelines for workouts that requires only 3 days a week, duration of each session being only 45 minutes.

So 3 days of high intensity workout per week and you are on the right track of losing fat within an unbelievable short period of time. The main advantage of this best fat loss workout program lays on the fact that it also helps in building muscles in your body in right proportions. On the other hand, extensive back dated physical workouts may affect the lean muscles not good for the health. Turbulence Training serves both the purposes of fat loss along with building of new muscles.

Most of the workouts carried in gym miss out the strength training, an important factor in muscle building. This best fat loss workout involves strength training and interval training in a single session. The exercises described in the e-book can be comfortably carried out at home or in the gyms. The workouts are designed in a manner that enhance post workout metabolism burning more calories than the usual workouts.

You start your workout session of Turbulence Training with a five minutes warm up accompanied by strength training lasting for about 20 minutes that involves the use of heavy weight equipments. The 20 minute interval training follows after this, which is the most important part of this best fat loss workout program. This regimen results in the fastest weight reduction building a perfect physique. The MP3 audio provided with this program narrates the details of the Turbulence Training program with special reference to the fat loss mechanism. This program has been highly acclaimed by the doctors, athletes and body builders as it guides towards the right type of workouts based on sound reasoning.

This unique fat burning and muscle building program created by Craig Ballantyne has created a lot of buzz in the fitness industry. Being a certified strength and conditioning specialist, his long tested experience and methodologies applied have created a revolution in body building procedures. He has introduced advanced modes of workouts rejecting the back dated physical workouts that produced better results. Separate workouts and nutritional factors meant for women are also included in this program. The Fusion Fat Loss Program incorporated in this best fat loss workout has created a magic drawing more overweight persons and fitness freaks to take up this program.

Jhon Napier

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Household Fitness Center Work Out Program

You just require some essential things like a mat, a pair of dumbbells and a jump rope.

Begin your house gym work out program with aerobic work outs. A easy training is jogging. You can jog approximately your village or you can jog various instances from one finish of your road to the other. If you come about to have a stationary bicycle or a treadmill at home, you can also use them for this portion of the plan.

One more working out that you can consist of in your work out plan is to do leap rope routines. This is a superior type of cardiovascular exercising. You can glimpse for distinct approaches to do this that will give your physique different effects.

Other work outs that you can include are abdominal workout routines like crunches and sit ups. For strength teaching you can also do some free of charge weights work outs using a pair of dumbbells. You can do dumbbell fly, lateral exercises, triceps physical exercises, and so on.

To make your work out time successful you want to divide all these workout routines into unique days. You have to have not do all of them daily.

A very good house gym work out plan will do the job for you if you genuinely persevere. You can do these with out any stress simply because you can do them anytime. Setting up a excellent dwelling gym is a one off payment and may well appear exorbitant to begin with. On the other hand, in acquiring the devices you would in all probability be parting with as very much cash as you would do for a year’s use of a public fitness center. Furthermore, the exercising equipment is yours for daily life.

A easy however rotund belly was all the rage some centuries ago. If you have a multigym or total gym, you probably have bench alternatives that make it possible for you to stretch out and conduct dips and crunches. If you do, then you have everything you need in a house gymnasium. If you have other forms of cardio gear or a lot less complicated ones, there are machines you can acquire that give superb exercise for the abs.

Frequently, these abs working out tools are more compact and formed like chair lounges. Due to the fact they are designed small, they present additional stability so you can sit again and rock back again and forth to function out your abs.

An benefit to abs products is that they not only target the abs, they also allow you to do the job out your thighs, hips and butt. Only by modifying your position or the resistance on the gear, you can by now make use of various exercise sessions. Most abs products in the marketplace also come with a DVD or CD to support guide you on how to complete the routines. If you’re quite capable of doing the workout routines on your own, look at getting a bench to supplement your cardio program. Once your strength has elevated, use weights to allow for a lot more resistance.

Balance balls

Stability balls appear like chubby seashore balls but they’re extremely sturdy and offer you you fantastic back and tummy supports when performing your abs work outs.

Has been a {fitness|physical fitness|fitness level|health and fitness|conditioning|health|exercise} {instructor|teacher|trainer|coach} for {5|five} years and has been body {building|creating|developing|constructing} for the {past|previous} {15|fifteen} years. He {enjoys|likes|loves} anything {health|wellness|well being} and fitness related and has {recently|lately} {started|began} {building|creating|developing|constructing} his own {home|house|residence|property|household} gym.


Weight Training Workout Program

Walking into a gym can be very frightening and the whelming of the first time. Doubts and questions that race through your mind. What exercises I do first? How should I warm up? Am I the exercises correctly performing? Are these people laughing at me? What I do and goes to give me the results I want?

In an effort to obtain, in the form to show the beginners to weight training to the gym with no clue on what to do or even where to start. You have the right attitude and commitment, however, the tendency to disappear quickly if the results they never want to show. So, if you are a beginner at the gym, where do you start? How to get the results you want? First you need a plan of attack.

Before you even go to the gym, you should know which exercises you will do what muscle group to train you and do the exact number of sets you will. Without a plan you plan to fail. To achieve this, you must have a default weight-training program. Your weight training program should include, what muscle groups are trained each session, what exercises are carried out to target this muscle and perform how many sets of each exercise, you will. With a predetermined training plan, you can get into the gym with a sense of confidence and minus the confusion of knowing what is not going to do. You can find free weight training courses over the Internet, just check whether the training program you choose something you feel comfortable and right with each muscle group in the body, aimed at least once a week.

However, what if you have no clue on how to do the exercises? Well, you have two options here. Make a personal trainer or, do your homework and research. For those who can afford a personal trainer, they can help to teach you how to do each exercise in your program. Once you get comfortable and learn each exercise, you can give them the flick. For those who consider the DIY option, there are a ton of free resources on the Internet that can teach you how to do each exercise in your program.

As with everything in life, leads the planning always reach your goals much faster. And, for a beginner to the gym, the same holds true. By planning ahead your training, you spend less time wondering around on, confused in the gym and more time to achieve what you set out to do. Is building muscle! This particular exercise video guide shows how to do each exercise in the gym and explain how it really performs.

For free weight training program, diet and a complete beginners guide to getting in shape, visit

Free fitness programs here – Weight Training for Beginners

Workout Program – What to Consider When Searching For the Right Exercise Programs

There are many workout program options available these days.

But which one do you choose?
Which one is right for you?

To decide which workout program is best suited for you first you must look at what your current level of fitness is.

If you are searching for a exercise programs I imagine you are looking to workout at home as opposed to the gym. There are many factors to that like maybe you don’t have time to drive back and forth, maybe you don’t feel comfortable yet working out in front of others, or maybe you just like the convenience of working out at home.

There are so many options available these days when it comes to exercise programs that you may never need to step into a gym again.

Exercising at home with a workout program offers a very dynamic approach because it puts you in total control of your workout schedule. You decide when to push play, you decide for the most part what to wear, and you don’t have to worry about being self conscious because you can do it in the privacy of your own home.

Another beautiful thing about finding a good workout program for home is that the cost is usually very affordable compared to pricey gym memberships with monthly fees and not to mention the usual “initiation fees” when you first join.

So what workout program do you choose? Which ones work and which ones don’t?

I am sure those may just be a couple of the questions going through your mind.

The thing you must understand is that most work, most of the infomercials you see like P90X or Slim in 6 all work, but it depends on the effort you are able and willing to put forth.

Do you have 1 hour a day? Do you only have 15 minutes every other day? Are you starting out with 200+ pounds to lose or are you in “OK” shape looking to get more?

Those are the questions we have to answer. Reading this article already proves that you are ready to make the change, that you are willing to commit to your better heath and fitness. That is absolutely incredible and you should applaud yourself for taking the action necessary!

When considering exercise programs you must look at the time requirements to see if it is something you can realistically fit into your life.

Also, look at the effort required. Does the workout program allow for adaption? Does it offer a structure and goal?

You will want a workout program that offers a nutrition plan as well as a money back guarantee in case things happen that don’t allow you to fit it in.

Another thing to consider when trying to find a suitable workout program is whether or not is comes with a community support program. Some companies like Beachbody that offer a wide variety of exercise programs also comes with a free community of others to help keep you accountable and motivated.

You may be working out at home alone but you don’t have to go about your goals and transformations alone! Finding exercise programs that offer support will be a huge tool in your success!

All the above questions are things you need to consider when looking for a workout program to suit your needs. Don’t hesitate to ask questions, you’re investing in your health and your future – Get all the answers you need to make an educated decision when choosing your workout program.

Does it fit in your schedule?
Does it allow for a beginner to advance?
Does it offer a nutrition plan and goal structure?
Will you get community support or maybe even a health coach?
Does it offer a Money Back Guarantee just in case?
What additional equipment will you need?

Now that you have some questions to ask your next move is to go into action and find the workout program that will benefit you for your fitness level and your time schedule.

Take a look at some actual exercise programs and decide which one is right for you.

Home Fitness Program Tips – How to Get Ripped With a Home Exercise Program

An effective home fitness program consists of a nutritious diet, stretching, cardiovascular exercises and strength building exercises. You will not get a full body fitness package unless you make time for each and every one of these areas.

Starting with nutrition, your home fitness program will need to remove fatty, fried, and sugary foods from your diet. Your diet should follow the United States Department of Agriculture’s food pyramid and should include low calorie grains, fruits and vegetables, low fat dairy products, and low fat meats.

Fast food value meals should be entirely removed from your diet since most value menus have little to no nutritional value. In case you need to eat at a fast food establishment, stick with a grilled chicken salad with low-fat dressing and a bottled water. Some places even have apple slices or some other kind of healthy substitute for fries.

Stretching should be completed every day, but this seems to be an area many people skip. Stretching helps prevent your body from injuries, so it’s important to develop a routine. When you wake up in the morning, a few stretches can get your body ready for the day. You’ll also want to do some pre-workout stretches to loosen your target muscles. Next, you’ll want to stretch after your work out when your muscles are warmed up and can get the deepest stretch.

Getting 30 minutes of cardio per day is easy because there are activities you can do that will not seem like a workout. For instance, you can jump rope, take a bike ride or go swimming, which are all recreational activities as well as great for burning fat. If you prefer to stay indoors, ellipticals and treadmills are the most commonly used cardio equipment used in gyms and homes.

Finally, your home fitness program needs strength building exercises to tone the muscles and give your body a healthy appearance. A few basic strength building exercises are push-ups, bicep curls (with dumbbells), crunches, sit-ups, lunges and squats. Dumbbells can be added into most exercises for increased intensity. Breaking each workout into four sets of twelve makes them easier to accomplish since you have a small break between sets.

Now that you have the steps for a home fitness program, it’s time to write out your goals and keep to your new program. Keep up the good work and you’ll have results in no time at all.

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Buy Turbo Fire – An Effective Weight Loss Exercise Program

You’re ready to buy Turbo Fire because you’ve finally found an effective weight loss exercise program. You’ve come to the right article because this will only confirm the fact that you need Chalene Johnson’s highly effective (and popular) DVD program and want to start it today.

The Turbo Fire program has everything you need to get started with your weight loss and fitness goals and stay motivated to boot. When you start with Chalene Johnson, you won’t be able to wait for the next day to put in the next DVD and work out. It’s that addicting! Also, when you start seeing and feeling the results, it’ll motivate you that much more.

So, what do you need for weight loss?

You need a healthy meal plan geared toward dropping pounds. Chalene provides that through daily menus and gives you options. And, they’re easy recipes. This will help you maintain high energy while you train.

For weight loss you need some resistance training as well as the cardiovascular exercise. In Chalene’s Turbo Fire package, she also provides a lower body resistance band to go along with her cardiovascular dvds. Great for also burning fat and toning lean muscle.

Additionally for weight loss, you need MOTIVATION to stick to your weight loss plan and reach your goals. Well, there is no lack of motivation in these DVDS. Chalene Johnson has put together serious routines full of variety and music that will get your blood pumping from the first note you hear. Chalene Johnson is a motivational speaker and incredible personal trainer and life coach.

She’ll help you get leaner with exercises that burn up to 9x more fat than regular cardio does. And with more than 20 body-pumping, get-you-going music remixes, TurboFire will pick you up and push you past your limits and surpass your goals.

Also included in this program is a mini program that will help you to lose up to 10 pounds in a week called the Turbo Fire 5- Day Inferno Plan.

You will also have at your fingertips 24/7 online support to keep up that motivation and have access to fitness experts, friends and LIVE chats with Chalene herself.

Come on, now, you want this program. It’s got everything you need to get started. It’s by Beachbody, a highly reputable company for in-home fitness programs led by the most innovative, results-oriented, skilled and motivational trainers. And you won’t go wrong with Chalene Johnson and Turbo Fire.

I’ve only covered the tip of the iceberg in this article. For a little more in-depth view of the program and to claim your Turbo Fire program with free shipping, visit my Turbo Fire Review Blog now.  This article was originally posted in Ezine Articles.

Anti Aging With The Right Exercise Program For Seniors

No matter what age group you fall into some sort of exercise is good for the body and mind. Some sort of exercise is going to help you stay young for a lot longer than if you did nothing at all. If you remain as active as you can you will discover the benefits to your health and it will give you a feeling of self fulfillment. If you want to stay fit you don’t even have to do any kind of overly strenuous exercise routines with all that exercise equipment you can find in the gym, you can just use some of your own items you have in your home.

A balance exercise will help you maintain your body’s balance and this will let you be able to move around with good confidence in yourself and body. You can stand up and then raise your arms out straight at your sides. Make sure your arms are at the height of your shoulders. Now, you will need to find a spot on a wall in front of you to focus on, a picture would be a good example of a focal point. When you focus on this, this will keep you steady when you walk. Next you will step slow while putting one of your feet right in front of the other one while your arms are held out at your sides. When you are taking your step make sure that your leg is lifted up slightly and then hold it for a short count of one and then take the next step. You can start this exercise with ten steps and then increase the amount of steps over time.

You should also include a flexibility exercise. You can do this one by standing up straight and then take hold of an end of a rope, a towel or even a belt, with your right hand. Now you will bend your arm and put the rope or towel over your right shoulder. After you have done that use your left hand and put it behind your back and get a hold of the other end of the towel or rope. Next just gently begin to stretch your right shoulder. You do this by pulling down on the rope with the left hand. You then need to let go and then tighten again for 3 to 5 times. After you have done this switch to the left shoulder and repeat the process.

A good strengthening exercise is the lunge. You will need to stand up and make sure that your legs are separated about the width of your shoulders. Make sure that your toes as well as your knees are pointing forward. Put your hands on your hips and do not lock your knees you can start with your right side first. With your right foot put it about 18 inches in front of you without letting your heel come off the floor. If you can’t do this, then make the step less than 18 inches. Now you will bend your knee just a little and then return to the standing. Do the same thing with your left leg. You should try to repeat these lunges five to 20 times for each leg.

Just doing these few exercises each day will help you stay fit and will give you a younger feeling each day. You will be amazed at just how little exercise at one time your body requires to be fit.

For more Free Aging & Health Information download Charles’ Free Aging & Health Information Series at and join thousands of other people enjoying their later years in life!

For other free information on a variety of issues please visit

LIVESTRONG at the YMCA Program Shows Significant Gains for Cancer Survivor Participants

CHICAGO, IL (PRWEB) May 28, 2015

Cancer survivors who participated in the LIVESTRONG at the YMCA program exhibited improvements in physical activity, fitness and quality of life, according to research conducted by Drs. Melinda Irwin of Yale Cancer Center and Jennifer Ligibel, MD, senior physician in the Susan F. Smith Center for Women’s Cancers, Dana Farber Cancer Institute. The findings will be presented at this year’s American Society of Clinical Oncology (ASCO) Annual Meeting in Chicago.

The study, designed to assess the impact of the 12-week LIVESTRONG at the YMCA program, included 186 participants and specifically evaluated quality of life, physical activity and fitness. Participants experienced significant increases in physical activity (75 percent exercising a minimum of 150 minutes/week vs. 25 percent for the control group); and improvements in both overall quality of life and fitness performance (according to a six-minute walk test). The participants had been diagnosed with stages I-IV of cancer, of which 50 percent had breast cancer. In addition, at the outset of the program, the majority of the participants had been inactive.

“We were so pleased to be able to show the improvement in the LIVESTRONG at the YMCA’s participants after committing to this program of physical activity,” said Drs. Irwin and Ligibel. “We look forward to an opportunity to show longer term and wider effects – hoping to prove that the LIVESTRONG at the YMCA program could provide a platform to increase physical activity in thousands more cancer survivors around the country.”

The study will be presented at ASCO as part of the Patient and Survivor Care session on June 1. The clinical trial information on the study is available at NCTO2112149.

“LIVESTRONG at the YMCA was created when patients told us that they needed a safe, supportive space to get into a fitness routine following treatment,” said Chandini Portteus, LIVESTRONG President and CEO. “Drs. Irwin and Ligibel’s research reinforces our belief that embarking on this program of semiweekly physical activity is keenly important to help cancer survivors be a part of an active and vital community. Along with our partners at the YMCA, we hope that these results will allow more survivors to take advantage of the program and regain their physical fitness.”

LIVESTRONG at the YMCA is a 12-week exercise program, offered at little to no cost, to help survivors improve their strength and physical fitness, diminish the severity of therapy side effects, develop supportive relationships and improve their quality of life. The program launched in 2007 as a partnership between the LIVESTRONG Foundation and YMCA of the USA and is available at more than 400 locations, having served more than 29,000 survivors to date.

“With a presence in 10,000 communities across the country, the Y is one of the few organizations with the ability to reach cancer survivors wherever they live,” said Matt Longjohn, National Health Officer, YMCA of the USA. “LIVESTRONG at the YMCA has helped thousands of people reclaim their health in a safe and supportive environment and this study further proves the program works.”


About the LIVESTRONG Foundation

The LIVESTRONG Foundation fights to improve the lives of people affected by cancer now. For 18 years, the Foundation has been a voice for cancer survivors and has directly served more than three million people. LIVESTRONG answers survivors’ questions, tells their stories and helps them live their lives through direct service, advocacy and inventive partnership models. In 2014, the Foundation launched its boldest enterprise yet—the LIVESTRONG Cancer Institutes at the Dell Medical School at The University of Texas at Austin. The Institutes will be a pioneering approach to patient-centered cancer care designed by survivors to deliver the best teaching practices and the greatest collaborative research to serve the cancer community.

If anyone you know needs cancer support, please visit For more information about our programs and services, please visit

About Dana Farber Cancer Institute

Dana-Farber Cancer Institute, a principal teaching affiliate of Harvard Medical School, is world-renowned for its leadership in adult and pediatric cancer treatment and research. Designated as a comprehensive cancer center by the National Cancer Institute (NCI), it is one of the largest recipients among independent hospitals of NCI and National Institutes of Health grant funding. For more information, go to

About Yale Cancer Center

Yale Cancer Center (YCC) is one of only 41 National Cancer Institute (NCI)-designated comprehensive cancer centers in the nation and the only such center in Connecticut. Comprehensive cancer centers play a vital role in the advancement of the NCI’s goal of reducing morbidity and mortality from cancer through scientific research, cancer prevention, and innovative cancer treatment.

About the Y

The Y is one of the nation’s leading nonprofits strengthening communities through youth development, healthy living and social responsibility. Across the U.S., 2,700 Ys engage 22 million men, women and children – regardless of age, income or background – to nurture the potential of children and teens, improve the nation’s health and well-being, and provide opportunities to give back and support neighbors. Anchored in more than 10,000 communities, the Y has the long-standing relationships and physical presence not just to promise, but to deliver, lasting personal and social change.

9 Motivational Tricks to Help You Stick to Your Diet or Exercise Program

Half of the people who start a new fitness plan stop within the first six months. Whether you’ve started a new diet or workout routine, here’s how to stay motivated.

Weigh yourself daily: According to the National Weight Control Registry, a study of thousands of people who had lost an average of sixty-six pounds and kept it off for five years found that dieters who are most likely to maintain their weight step on the scale daily. Weigh yourself at least five times per week, if not daily. If you’re tempted not to weigh yourself on any given morning, examine that excuse. If I had a nickel for every client who pleaded, “Please don’t weigh me this week,” I would have a few bagfuls of nickels. It’s on the days that you most don’t want to weigh yourself that you probably most need to step on the scale. Your reluctance stems from your premonition that the number will be high. Just get on the scale. If it’s more than two pounds above your idea, deal with it.

Go shopping: There’s nothing like a credit card bill to keep you on track. Buy your new stronger, tighter body lots of clothes. I’m talking Neiman Marcus clothes. I’m talking Ann Taylor. I’m talking J. Jill clothes. I’m talking “the-clothes-I-really-want-but-are-too-expensive” clothes. Once you buy them, you better make sure your body stays in shape while you pay off those credit cards. How? Simple. Stay on the plan.

Work out first, do everything else second: It’s easy to think: “I’m busy, I’ll do my work out later.” Instead, I want you to think: “I’m busy, I’ll do my work out now.” If possible, do a workout on Monday mornings. I’ve noticed that most of my clients are more emotionally and physically rested on Mondays than they are on any other day of the week. They also have a lot of adrenaline in reserve, physical energy that they can pour into their workout. As the week progresses, however, problems at work or complications at home tend to burn people out, and their workouts become less effective and less enjoyable. When they switch to a Monday workout routine, they feel strong and confident all week long, which translates into more effectiveness at work and home.

Challenge someone: Be boastful. Tell your teenage son or nephew, your spouse, your brother, or a friend that you’re stronger than he or she is. Choose someone half your age or male. Choose someone who is going to say “Yeah right” when you make that “I’m stronger” statement. Put money on it. Create a huge wager. The loser has to clean the house, rub your feet, cook dinner, whatever. Make a wager that you’ll really enjoy. Then challenge him to a Wall Sit or a Plank. Get on the wall or the floor and see who can hold the longest. I’m willing to bet that you’re going to blow this poor guy’s doors off. Of course he could do more reps than you. He can probably hoist more weight than you, but he probably doesn’t have the endurance to last longer on the wall or in the plank. I know this because I’ve seen it time and time again. I’ve seen sixty-year old women outlast thirty-year-old men. I’ve seen forty-five-year-old moms outlast their sixteen-year-old sons. There’s nothing like the realization that you are stronger than a man or someone half your age to keep you motivated for more.

Do it with your spouse, a friend, or your kids: An exercise partner not only makes the workout seem more fun but he or she also can guilt you into doing it on those days when you’d like to tell yourself that you are too busy.

Keep a supplement reserve on hand: Want to know why most people stop taking their supplements? They run out. As I’ve mentioned, this used to happen to my coauthor all of the time. Then she came up with this ingenious solution. She now buys two of everything. When she kicks the main bottle and starts on the spare, she writes “get multivitamin” on her to-do list.

Keep simple staples on hand: Simple staples are those foods you turn to at the end of the week when you’ve run out of groceries. They are the foods you eat when you are too tired to cook, and they are the foods I want you to turn to whenever you are craving fake food. Avocado, salsa, baby carrots, and cucumber, for example, all last a long time in the fridge and they all can be used for a quick real-food meal. Just smash up the avocado, mix it with the salsa, and dip the carrots and sliced cucumber in it. Voilà. You’ve got a real food meal in minutes, and it took less time than driving to the closest fast food restaurant. Here are some staples to keep on hand at all times:

Whey protein for shakes (Milk Shakes).
Hard-boiled eggs.
Cans of water-packed tuna and wild salmon.
Nuts and seeds.
Olives, especially the more flavorful varieties such as kalamata.
Ricotta cheese.
Bell pepper, cucumber, baby carrots, and any other vegetables that you like to eat raw.

Create easy weeks: We all get busy from time to time. We all celebrate holidays, travel, and otherwise find ourselves with weeks from hell. When that happens, I want you to use home workout Level 1. Don’t feel guilty about this. If you can’t get to the gym, you can’t get to the gym, but you can do something, and home workout Level 1 is it.

Keep the faith: The longer you follow the plan and the more often you recommit, the better your long-term success. It’s just like any habit. It’s hardest in the beginning. The more you get yourself back on track, the less often you will fall off the wagon in the future, and the more easily you’ll climb back on once you fall off.


Food | Milk | Vegetables

The Critical Importance Of Hydration In Your Exercise Program

When was the last time today that you had a glass of water? And if your answer to this simple question is anything other than Just about half an hour ago probably lesser than that then your answer is wrong.

Your body needs water, and it needs a lot of it. The typical human body (adult) needs at least 3 to 4 liters of water a day, and that is the very minimum. If you are prone to doing lots of physical activity or lead an active lifestyle, you should be having a lot more. But even if you lead a fairly sedentary, home-to-office and office-to-home kind of lifestyle, you should be having at least 4 liters of water.

The trouble is, given our air-conditioned environment, and the fact that we lead fairly comfortable lifestyles, we tend to ignore the fact that we should be drinking water fairly regularly. Not only does this lead to a dehydrated body, it lead to more severe consequences, such as headaches, skin boils, rashes and even kidney stones.

Most doctors recommend carrying a small bottle of water along with you, wherever you go. And that small bottle actually has a purpose. Not only are you made aware that you need to fill it more regularly, the simple act of getting up to fill that bottle can burn a few calories and the more often you fill that bottle, the more water you drink and the more exercise you get. A win-win situation for all concerned.

Also, regular water intake can also act towards suppressing those pangs of hunger. In other words, you are less likely to go on a eating binge if you drink more water through the day. And quite contrary to what your grandmother told you, do have water ( in fact, lots of it), when you are exercising. Just take care to ensure that you do not have a lot at one go. But small sips are regular intervals are actually needed to keep you hydrated.

So starting from right now, make sure that you get that glass of water inside your system.

Check out home gym machines and Golds gym equipment at

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