New York, NY (PRWEB) April 08, 2015
Very few professionals would argue with the proposition that diet and exercise combine to represent the fundamental components of weight management. However, it turns out that two other factors, stress and hormones contribute significantly. They appear to interact and contribute to the ways that most people process food and benefit from exercise. The good news is that both are manageable to a degree that has significant bearing on weight control.
Dr. Veronica Anderson has analyzed data from the Mayo Clinic, Harvard, and other reliable sources. She recognizes that the general categories of food consumption and exercise have multiple subcategories including genetics, hormonal issues, diet quality, sleep, and stress. The public least understands stress and hormones, but they offer everyone the best opportunity to make adjustments.
The way Dr. Veronica describes the connection is that stress is the human body’s natural response to perceived threats. An example she uses is that you suddenly realize your toddler has wandered away from your sight at a park playground. A region of the brain known as the hypothalamus stimulates adrenal glands that release adrenaline and cortisol. The adrenaline raises your heart rate, blood pressure, and energy. It is cortisol, the number one stress hormone, which increases the sugar supply in the bloodstream (leading to weight gain), inhibits the immune system, and suppresses digestion. Other by-products include fear, mood disruptions, and reduced motivation.
In the example, as soon as you notice your child emerge from a play structure, the hormone levels normalize and everything else self regulates once again. However, today’s world has a way of maintaining elevated levels of stress beyond normal parameters. Long-term stress response, even at the relatively low levels we experience in competitive working environments, leads to heart disease, sleep disorders, depression, memory impairment, and weight gain.
Unfortunately, the Affordable Care Act (Obamacare) has increased the problem since it has resulted in a reduction in reimbursements to physicians who deal with these issues. Proactive health care practitioners such as Dr. Veronica advise against taking pills that only mask the symptoms. Rather, she recommends managing stress with her 5 Pillars of Health program that include: 1-Detoxification, 2-Nutrition, 3-Fitness, 4-Nervous System Maintenance, and 5-Hormonal Regulation.
While stress reduction strategies such as meditation, yoga, and other relaxation techniques play a role, Dr. Veronica notes the long-term solutions to uncontrollable weight extend beyond those. She adds, “You cannot just quit your job or get a divorce.” She instructs people that they must learn about the cycle of stress and sustainable methods to break it.
About Dr. Veronica Anderson:
Dr. Veronica has appeared on all major news networks including NBC, CBS, ABC, Fox News Network, and CNN. She has been published multiple times on Huffington Post. She hosts the radio show, Wellness for the REAL World on BlogTalkRadio. She is an avid proponent of combining traditional Western medical care with holistic and alternative remedies. Dr. Veronica M.D. is headquartered at 1485 Fifth Ave. #19-D New York, New York. Contact Dr. Veronica at 609.577.9893 or online at: firstname.lastname@example.org